Backblast 7.28 The Cliffs @ The Garden

PAX (11): Cat Fish, Diane Dukes, Domino, Jimmy Neutron, Latex, NattyLite, Nino, Sub Prime, Uncle Rico Violet (Q), Wide Right Warm Up: Set 1: Dynamic warm up using the following movements.  Each movement consisted of one length of parking lot: High Knees Butt Kicks Side Shuffle – Right Leg leading Side Shuffle - Left LegContinue reading "Backblast 7.28 The Cliffs @ The Garden"

Pre Blast 29-Jul-2020 the Blender at the Mutt 05:30 Crock Pot Q

What meal is in the Crock Pot? Since the Mutt men are such awesome, handsome, & scholarly men (at least Old Bay is… the rest of you are TBD), we will play a memory game (a knock-off version of course) tomorrow at the Blender. PAX will rotate playing some memory while everyone else lifts couponsContinue reading "Pre Blast 29-Jul-2020 the Blender at the Mutt 05:30 Crock Pot Q"

Back-blast 7/28/20 The Planetarium @ The Boondocks

As I rolled into Peggy Baker Park at 5:15 to setup for the Q, 2 police officers were sitting side-by-side in their police cruisers conversing. As I passed them heading to the back of the parking lot, I was anticipating one or both of them to come check out what I was doing. so IContinue reading "Back-blast 7/28/20 The Planetarium @ The Boondocks"

7/21 LOCO BB: Intervals with Alexa

Alexa, tell me what you did at the Loco last week "Alright, here's what happened: These HIM's showed up ready to work: Giselle, Bullrider, Cratchett, Asian Zing, Tidwell, Captain Crunchberry, Gilligan, Mama's Boy, Jerry Maguire, Double Down, Little Jerry, Alexa (QIC) The weather was hot and humid. The introduction and disclaimers were provided. As perContinue reading "7/21 LOCO BB: Intervals with Alexa"

Preblast – Russdiculous Q: 7/27 @BOW (The O)

If you’re nervous about playing cards with Violet in the morning (I would be), come see me at The O! We will cover some ground and incorporate some hills. Fun right?! If you’d like to donate to the Hope Scarves Bourbon Baskin Raffle, please bring a bottle of your favorite bourbon! Thanks in advance! SYITG!Continue reading "Preblast – Russdiculous Q: 7/27 @BOW (The O)"

7-27-20 BB – Incubator @ Poshlands

I was super pumped to be back out a Posh and was honored to lead a fine group of 17 PAX for an awesome morning! PAX: Jitterbug (R), Schotzie, Stick Up, Bob Ross, Nino, Ladybird (R), Huggies, Buzzsaw, Mr Hat, Doubledown (R), Ripple, Dynomite, Sweet Tart, Deep Dish, Pitino, Bull Rider, Sadie (Q) My originalContinue reading "7-27-20 BB – Incubator @ Poshlands"

7/23/20 BB Inferno @ The Station

It was a great morning to get up and get work done. 75 degrees with 80% humidity at 530am! Who else is getting all sweaty just thinking about that? Oh well, lets get moving. PAX:Jolly RancherAbacusCaptain CrunchberryStick Up (Q) Disclaimer was given and social distancing was emphasized. We took a mosey over behind the churchContinue reading "7/23/20 BB Inferno @ The Station"

BB- North Posh – 7/27/20 – Meter Maid Q

Last night, my AC went out, I wasn’t sure how I was going to sleep. Luckily the house didn’t go above 77 degrees. I know I wouldn’t be dreaming of my Q in advance like Backflop. I think he may need to lead a Q school class on this. I knew some of those whoContinue reading "BB- North Posh – 7/27/20 – Meter Maid Q"

BB – Worm Q – Big Mo Ruck PT 7/27/2020

Pax- Diablo, Violet, Plump Bob, Eto, Cousin Eddie, & Worm (Q) We had to push the start back to 5:31 as Eto came rollin’ through during my Rucked Up disclaimer. We got him a coupon and kicked things off. Then, Cousin Eddie misjudged his morning run a couple minutes and came yogging up at 5:33,Continue reading "BB – Worm Q – Big Mo Ruck PT 7/27/2020"

7/27/20- Preblast: Sadie Q – Incubator @ Posh

Really looking forward to getting back out to the Incubator and leading the fine Poshy HIMs! It’s been awhile since I have posted at Posh. We will be exploring all of the wonderful sites the Posh has to offer together. We will make our way around that fine egg lawn as we take a rideContinue reading "7/27/20- Preblast: Sadie Q – Incubator @ Posh"

BB-Tidwell’s VQ-The Nest @ the County 7.25.20 (as told by Pelican)

Ok I’m going to write Tidwell’s backblast for him cause even though he inspired and led 28 of us this day he’s still just 15. I had the opportunity to help him get ready for his VQ and I was absolutely honored. I still don’t think he knew he could have chose someone else butContinue reading "BB-Tidwell’s VQ-The Nest @ the County 7.25.20 (as told by Pelican)"

Back Blast for 24-July-2020 Gladiator @ The Abyss w/Flip Flop Q.

In an unusual turn of events, I actually arrived 5 full minutes prior to show time.  That, alone, nearly put Mr. Hat in a state of shock and we had to wait on his recovery to get started.  Temp was 67 degrees, humid as Hades and quite foggy.  Intro and disclaimer.  COVID warnings and instructionContinue reading "Back Blast for 24-July-2020 Gladiator @ The Abyss w/Flip Flop Q."

Pre-blast: 7/25/20 – The Ruiner @ The O

Haven’t Q’d The Ruiner on my own in quite a while so I figured what better way to shake the monthly ruck hangover than to get up early and do something difficult! We’ll venture out away from the friendly confines of The O and take in some the beautiful scenery that St. Matthews has toContinue reading "Pre-blast: 7/25/20 – The Ruiner @ The O"

PB-Tidwell’s VQ the Nest @ the County 7.25.20

I’m super pumped that Tidwell is letting me help him out with his VQ tomorrow (I’m not sure he knew he had a choice but that’s ok). He’s got a good one planned, bring your coupons and be ready to work. We will break up into teams for some friendly completion (not like the 76er/PelicanContinue reading "PB-Tidwell’s VQ the Nest @ the County 7.25.20"

7/25/20 Pre-Blast Zoolander and Plumb Bob Co-Q at the Mutt

That's right gentlemen. Zoolander is making a glorious appearance at the Mutt to Q tomorrow. What? How on Earth is this happening? Well it's happening! Just not the Zoolander you think. zoo Zoolander from F3 Indy is coming down to help out YHC. We met in college and have been friends ever since. Mainly becauseContinue reading "7/25/20 Pre-Blast Zoolander and Plumb Bob Co-Q at the Mutt"

Backblast – 7.24.2020 Wisteria @ Pleasantville – Captain Crunchberry Q

PAX: Viking, Cratchit, Hush Puppy, Holy Roller, Captain Crunchberry (QIC) Weather: Low 70's. Disclaimer: I'm not a professional, I have received no formal training, anything I say is a suggestion, and you should modify as necessary. COVID19 is real. Go home if you don't feel well, keep your distance. Aye? As we were starting toContinue reading "Backblast – 7.24.2020 Wisteria @ Pleasantville – Captain Crunchberry Q"

Back Blast “Diamonds are Forever” 23-Jul-2020 Thursday Big Kapowski at Bayside 05:30 Crock Pot Q

PAX: 8Charolais (R)Firing PinSluggerBirdieAir SupplySchotzieSadieCrock Pot (Q)Weather: 72 deg F, the rain held off until just after COTDisclaimer/FNGYHC is not a professional, nor has he received any certification or training. Everything Q says is merely a suggestion. You as a PAX are here voluntarily on your own free will. This will likely be a highContinue reading "Back Blast “Diamonds are Forever” 23-Jul-2020 Thursday Big Kapowski at Bayside 05:30 Crock Pot Q"

PB 7/24/2020 – THE CHOPPER w/ TONY MALITO

Alright HIMS, it’s been too long. It’s gotten too far. It’s gone to the brink of no return. I’m gonna be in the gloom tomorrow, if you wanna use a coupon, if you wanna get better, if you wanna wear gloves, if you wanna smell Kilo’s protein farts, if you wanna wipe the activia yogurtContinue reading "PB 7/24/2020 – THE CHOPPER w/ TONY MALITO"

Diablo BackBlast for Temple of Gloom at The O 7/23/20

Q: Diablo PAX: Krillin, Pine Cone, Violet, Flo Jo, Kilo, Tony Malito, Diablo I used the Q privilege this morning to give the PAX an opportunity to check in on some physical fitness tests. These weren’t graded as pass/fail; rather, I found standards set by the Army Ranger Assessment Program, the National Institute of Health,Continue reading "Diablo BackBlast for Temple of Gloom at The O 7/23/20"

Backblast 7/23/20 Agony @the County; Cochran Q

First, shout out to the Sky Q for keeping that rain in the clouds for almost the entire workout!  Fourteen posted at the Agony this morning.  Pax:  Pelican, Le Pew, Double Down (R), Hush Puppy, Bulletin (R), Tidwell, Little Jerry (R), Jerry Maguire (R), Wild Flower, Fungi, Cratchit, Holy Roller (R), Brown Water, Cochran (Q).Continue reading "Backblast 7/23/20 Agony @the County; Cochran Q"