Backblast at The County with the Porkchop 7/5/18

The Shovel Flag rolled back into the County at exactly 5:30 without a second to spare.  Immediately launched into an experimental beatdown. After declaring I was clearly not a professional and to modify as needed we started with 30 SSH and did three Sun Salutations to get the body warmed up.  We started into aContinue reading "Backblast at The County with the Porkchop 7/5/18"

PreBlast – 7/7 Southern Indiana Black Ops at Big Four Station (Grinder Q)

I surveyed the grounds again this afternoon and got even more excited about our first Southern Indiana workout on Saturday morning.  There are a ton of options here and I'm excited to see how Q's utilize the different obstacles and terrain over time.  For my part, here's your only clue -  We'll stay off theContinue reading "PreBlast – 7/7 Southern Indiana Black Ops at Big Four Station (Grinder Q)"

BB: 07/05/2018 The Big Kapowski.. Steamy. #stillhavetheghostflag

Was impressed with the showing in the gloom at Bayside this am..  Wham! bought a gas card and made the trek... Nino attempted to steal ghostie without his arsenal of 5.. that was rejected.  Fanny Pack continues to impress.. major respect for that man.  It was hot. Glauc Q Nino, Banana Bread, Fanny Pack (R),Continue reading "BB: 07/05/2018 The Big Kapowski.. Steamy. #stillhavetheghostflag"

BACKBLAST: #TheO. #TEMPLEOFGLOOM, Loco Q

Q: Loco PAX: Snowman, ScubaSteve, Piggy, OJ, Acorn, Chicken Fried. Q'ing the day after the 4th of July was a great idea... last week, then of course through the night I began to wonder....Damn what a good day to fartsack. So I arrived thinking the turn out would be light, I mean was no oneContinue reading "BACKBLAST: #TheO. #TEMPLEOFGLOOM, Loco Q"

Slackchat Friday 7/6 Noon – Give a HIM Slack and he’ll waste a day, teach a HIM Slack and he’ll waste a lifetime

With all of the new Pax, I'm going to host another Slackchat. This will be a chance for you to ask any questions you have about how to do things in Slack or elsewhere (website, etc.). It'll be this Friday 7/6 at noon. I've created a channel for this in Slack called #slackchat. All youContinue reading "Slackchat Friday 7/6 Noon – Give a HIM Slack and he’ll waste a day, teach a HIM Slack and he’ll waste a lifetime"

BackBlast #theLOCO 7/3/18

Today's workout was simple, but it was tough and effective. Bean Counter – Visiting PAX Meter Maid Boozer Bulletin – FNG Scratch n Dent Red Card Double Down – R Visiting PAX Viking – FNG Airplane Mama’s Boy Fergie -Visiting PAX Pork Chop – Visiting PAX Ashley Big Bird Valdez Little Jerry – R VisitingContinue reading "BackBlast #theLOCO 7/3/18"

The Bridge – 4th of July 2018 Back Blast

It was a beautiful day.  Thirty pax participated in the army physical fitness test (APFT).  This wasn't the typical go for 60 minutes workout but I like to think of it as "game day".  This is where we get to see where our hard work has taken us so far. Just remember...THERE WERE NO FAILURESContinue reading "The Bridge – 4th of July 2018 Back Blast"

Back-blast: The TANK July 4th Celebration

PAX: Kilo, PK, Carlton (fng), Maytag (fng), Worm, Banana Bread, Hotwheels, Q- Newman. Kilo got us started with Fireworks ( what a great way to start) and created an awesome Playlist ( so glad you did this) for us to bang out this beatdown -1776 Beatdown- Honor thy Flag- 50 Merkins, 13 Burpees 3 minuteContinue reading "Back-blast: The TANK July 4th Celebration"

7/3 bayside backblast

05:15 started on time with 10 Hims (banana bread, shuttlecock (r), thumbtack, Sadie, six pack, fanny pack, capt. Good vibes, Charolais (r) (fng), Bratwurst (fng), grandpa bear (q) Mosey with high knees to COP. Gave disclaimer. Started with arm circles. Grass grabbers, SSH (ic), Imperial walkers (ic). Held plank with arm reaches sky, alternating raisingContinue reading "7/3 bayside backblast"

July 4th preblast for #theblender @theMutt. A prize will be awarded.

My last Q was over Spring Break when a majority of Louisville PAX headed South, so it’s high time I do it again! That week I Q’d #theblender and I think Grinder Q’d 27 workouts. Bring gloves to the gloom because your hands will touch pavement and concrete. Some light running we will do. We’ll haveContinue reading "July 4th preblast for #theblender @theMutt. A prize will be awarded."

Rooster BackBlast July 3

Q: Nugget Pax: Scratch, Glen Ross, LoCo, Tiger, Zima, Buschhhh, Snowman, PED, SumpPump, WhamO, Pepperoni, Hooch, Waterboy, Escort Conditions: 75, slightly less humidity Gear: Q was in Abe Lincoln Tank Pre workout Mumblechatter: Learned some good stuff today. Knowing that Nugget was the Q and that he’s a good old boy from Hikes Point IContinue reading "Rooster BackBlast July 3"

The Carpenter Backblast – 7.3.2018

I had only been to the Carpenter once before, so I had to ask Trump and CI for some local knowledge this past weekend, and their insight was perfect. The idea for this Weinke came to me as I suffered through a Nino beatdown at the Hurt several weeks back.  Suicides....I hate suicides, but they sureContinue reading "The Carpenter Backblast – 7.3.2018"

Congratulations! You’re already late!

Men, A new challenge has been launched, and yes, it started yesterday!  Great job so far!  The idea behind this CSBNRP (completely stupid but not really pointless) is to encourage YOU to visit other AOs.  I am an absolute Mutt homer, I admit it.  The Mutt is 0.25 miles away from my fart sack.  LessContinue reading "Congratulations! You’re already late!"

Diablo #BackBlast for #BagOfWrenches at Seneca 7/3/18

Q: Diablo PAX: (8) Tin Cup, Red Hawk, Chicken Fried, Plethora, Babel, Who Dey, Wham!, Diablo It was an easy morning to warm up, as you were guaranteed to sweat upon exiting the car. I was also in a mood to go old school today, just full body work, while taking the time to instructContinue reading "Diablo #BackBlast for #BagOfWrenches at Seneca 7/3/18"

Drumroll please…. I made an FNG spill today

My brother (Drumroll- FNG) gave me two awesome gifts for my 40th.  A surprise trip to Tampa for some horrible fishing and great beer, and his first post to an F3 workout.  I am not sure which meant more.   Ryan has supported me through this year, always listening to my stories about F3, andContinue reading "Drumroll please…. I made an FNG spill today"

Diablo Q at 7/3/18 #BagOfWrenches PreBlast

I’m have the Q tomorrow morning at Seneca Park, the OG of Louisville AOs. The pic is from last July 4. We’ve come a long way gents. No gimmicks tomorrow, unless a full body beatdown is gimmicky. I also intend to grab a coffee and a chocalote milk afterwards at Heine Bros for anyone who,Continue reading "Diablo Q at 7/3/18 #BagOfWrenches PreBlast"