Tomorrow we keep the #MTCGA train rolling. Bring a coupon. We will lift some but move a lot. SYITG! STICK UP

PAX, tomorrow is a field day. That means bring your cleats and we will park at the portico around back of the school. 5:30 am is the start time. I will be bringing a few toys as well. Looking forward to seeing Sadie (I hope) for the first time since convergence. And of course "Preppy",theContinue reading "06/16/2022 Pre-Blast The Big Kapowski – Slide Rule @ Field Day!"

Tomorrow we will do a variety workout. Be prepared to work, sweat hard and get better. Bring a friend and an ”I’m gonna kick ass” attitude!

Looking forward to checking out this awesome BO location. They’ve been on fire out there since the start….Thanks Viking & Flexseal and all the early Q’s that have helped out and made the trek!! We’ll keep the ball rolling tomorrow with a good full body beatdown. Bring a coupon and a sad clown or 2Continue reading "PB -6/16/22 – Wildflower Q @ BO GoshenSt John United Methodist Church, 12700 W Hwy 42, Prospect, KY 40059, USA"

It was almost 10 degrees cooler this morning that yesterday morning, but the air was still thick enough to cut with a knife. The beauty of Posh was still as spectacular as it always is! 0530 - Disclaimer was given and immediately jumped into COP. COP : SSH, Toy Soldiers, Imperial Walkers, Grass Grabers, DownwardContinue reading "BB – The Bridge @ Posh – 6/15/22"

247th birthday United States Army 0530 5 PAXs posted for a workout lead by YHC. We rallied at the one and only light post. Disclaimers were made. PL COP DD and trimmings. Front leaning rest with 15 Merkins on my down. Nuclears from 5 and we were sufficiently warmed and loose. PL Main Body WorkoutContinue reading "AARish Boondocks 14June2022"

Glorious morning today spent with the PAX that call The Patriot their home. A bit cooler than yesterday, too, which I call a win. PAX: LayoverMannequinFerbRip Van WinkleSnaggletoothSaul GoodmanPattyFurdaysHoly Roller (R)Jolly Rancher (Q) COP: Standard business from me here: SSHDownward Dog and Runners StretchesGrass GrabbersToy Soliders The Thang - Hindenburg BLIMPS: Simple weinke, yet hardContinue reading "Back Blast – The Range at The Patriot – 06/15/2022"

As we gathered around the flag, it would end up that 8 PAX decided running is almost 80 degrees was a better idea than a Bootcamp style workout. But, they didn't know what I had in store for them today. In the previous two sessions of this BO run only workout it has been simplyContinue reading "Backblast – BO Run at EP Tom Sawyer"

Come out to The Bridge tomorrow and watch the sunrise with me! Coupons, running shoes and can do attitudes recommended! Afterwards we will have an award for the best “sweat angle”! SYITG

Get ready for a FOUNDRY OG to make a triumphant return. I'm back at the helm tomorrow. We're focusing on slow, meaningful movements. It will be a mix of body weight and coupons (modifying is not only allowed, but strongly encouraged). Running will only happen for the warm up. SYITG

I know, I know…I thought Captain Crunchberry had this Q….? Seems he’s got more important business to attend to in working on the running BlackOps at EP Tom Sawyer (shameless plug for that for those interested). That said, you’re stuck with the more handsome brother, which for those debating it…that’s me. No coupons for thisContinue reading "Jolly Rancher Q – The Range at The Patriot – 06/15/2022"

Rolled into the parking lot around 5:15am and it was empty. Took a nice gulp of refreshing water to get me one step closer to surviving the 80 degree morning workout. PAX: CratchitTimeshareCochranBig BirdDot (R)Meter MaidDeVittoBrown WaterPelicanDauberWildflowerAlexaNat Geo (R)Honey DOAbacusGiseleJolly Rancher (Q) At 0530am, time was called and disclaimers were provided. In hindsight, I shouldContinue reading "Back Blast – Loco at the County – 06/14/2022 – FLAG DAY!"

This morning was a hot one 85° when I get out of my car. We started with an Indian run no surprise that’s my go to. Then we did a partner work out where we stuck with the number 2. 200 curls 152 skull crushers 122 thrusters 102 big boys etc. While running up theContinue reading "Post Blast The Garden"

Pre-Blast: Beatdown Tuesday @ Bag of Wrenches Date: 06.14.2022 Time: 0530 AO: The O Why: 1% better than yesterday! Coupon: Nope FNG's: Always welcomed and encouraged! SYITG!

Wow it is warming up outside...not gonna cool down much overnight and we have a burner on tap for tomorrow. It's gonna be sweaty and gross. If you cannot stand to trade some sweat with others this may not be for you. Do the smart thing and bring some agua for before/after(during as needed). GlovesContinue reading "06/14/2022 Pre-Blast Cycle Circuit @ BO Goshen"

When I arrived at around 5:15am I noticed quite a few cars already in the parking lot. At first I thought our numbers were going to be huge but then quickly realized that Fit4Moms were back out. The Moms heard I was Qing and wanted to come and watch how not to lead a WO.Continue reading "BB – 6/13/22 – The Incubator @ Posh – Diane Dukes Q"

Tomorrow will be my two-year postiversary. I plan on incorporating two into a majority of the work out. Running shoes are needed and coupons on site will be used as well. we will be using the entire campus! Come ready to get after it and bring an FNG.

Yes, you read that right - tomorrow, June 14, is Flag Day. What does that have to do with my Q? Well, you'll have to come on out to The County and find out. If you have an extra shovel flag for some reason laying around - you know, if you're a washed up Nantan,Continue reading "Pre-blast – Jolly Rancher Q – Loco at The County – 06/14/2022 – FLAG DAY!"

It was awesome, I made it up as we went and it didn’t implode. We used coupons, increased reps and changed stuff up. I got to skip music and we had no ads. 13 PAX made it out and 7 went to a newish spot for Coffeteria. The end Pelican

YHC has the Q tomorrow, 0530-0615, in celebration of the US Army, its 247th birthday. This will be bootcamp style, bring your F3 issued coupon, a Can Do attitude, PT shorts and running shoes, and most importantly an FNG. It is a great gift to enjoy the freedoms provided to us by this great nation.Continue reading "14June2022 PB Boondocks"

Come on out to the Poshlands tomorrow morning! Bring a coupon or sandbag and be ready to get after it! Never miss a Monday WO! SYITG! Dukes

Last Monday Catfish (10x F3Louisville Spartan) was set to Q at North Posh. However, due to going so hard in WOs my man’s heart almost exploded (literally) so he was unable to Q. Tomorrow’s WO will be in representation of one of Catfish’s best WOs at North Posh: ”The Ring of Fire”. NO coupons needed,Continue reading "Silo at North Posh 6.13.22 PreBlast"

We started on the positive note that we again had an FNG joining us, continuing the awesome recruitment run the O has been seeing of late – thx Duff!. Pax:  Vincent (R), Haray Caray, Duff, Sump Pump (R), Spanx (R), FNG (Richard Gere (full story yet to be uncovered)) Proceeded to mosey and back toContinue reading "BB: THE RUINER @ THE O – 6/11/2022 – DOT Q"

Forewarning, this will not be as good as Worm’s race night BB. It all started on a cool Saturday morning and the grumbling of PAX getting their feet wet had already begun. Disclaimers we’re given and started with SSH‘s and grass grabbers. Then what can only be called as a very confused fog merkin waterfallContinue reading "BB: THE FOG – 6/11/2022 – TONY MALITO Q"

As our crew of three navigated up Interstate 65, the echoes of Jake brakes and rumble strips were slowing overtaken by the sound of roaring V8 engines in the duct-taped Crown Victoria “bombers”. The grizzly bears producing the sound of a small town Saturday night were retired police cars in various color schemes, vintage models,Continue reading "The “F3-30″ – Our Night at the Races – Back Blast"

When I woke up this morning I was feeling froggy. I was in the mood for a good beat down and felt like the Gardenettes wouldn’t mind one either. Pax: Huggies, Minnow, Diane Dukes, Mr. Roper, Jewel Q: Stick Up 0530 rolled around and the disclaimer was given. No FNGs so let’s get after it.Continue reading "6.10.22 Back Blast – The Baptizer"

I was out of town this week and the PAX in PA were a no show when I made my attempt to post DR...so will be playing catch up tomorrow. Going to get some running steps in with intermittent stops for exercise. No coupon needed for admission. See you at 0700 - The D-O-single T

Tomorrow is the day gentlemen. Make no mistake, we will not go quietly into the weekend. We will eat Cinnabons for breakfast, you will come sweaty, your M will think your beast. We will face the suck and we will do it together. Bring a coupon and a friend. Lay off the booze tonight andContinue reading "PB: TONY MALITO Q – THE FOG @ POSHLANDS 6/11/22"