Category Archives: #Louisville

The weather should be perfect for an early start to your day at 0500 in the Abyss. What’s the mashup link between FStop and Uncle Sam? You’ll have to show up to find out the secret. Bring a coupon. See you at the basketball courts, Long Run Park.

It’s the Tank @ Vets… no surprise that the title of the Q is NSFW… (title by Kilo). Tomorrow you’ll need running shoes, gloves, a coupon, ear muffs (for the mumblechatter), and a friend. SYITG – Jewel and Bunghole

We say it all the time, but F3 Louisville is truly made up of high impact men. It’s powerful to see the bleeding hearts at work for those that were directly impacted by the tornadoes in Western KY. The outpouring of love and desire to “go” or “give” is powerful. And, together we CAN makeContinueContinue reading “Western KY Relief Efforts – “GO” and “GIVE” Details!”

Short version. Lots on my mind and still processing everything that is going on around us. PAX (8): Tureen, LaMarvelous, Tiger, Unabomber, Pope, Fridge, Wham!, Old Bay (Q) Conditions: Warm but Dry. Gear: base layer upper, F3 dri-fit T, shorts (read: white tights), Darn Tuff socks, ASICS Cumulus Gels, hat/gloves COP: Stuff and things Thang1:ContinueContinue reading “BB Old Bay at the Hurt 12.11.21”

SYITG for a keep you warm old school beatdown. Flutter kicks are planned so we can see the Geminids meteor shower!

No clever Mash-Up tomorrow at The Garden (my apologies Jewel) because I’ll be Qing solo for my birthday & 4 yr postversary. No coupons needed & be ready to go at 0530 because the disclaimer will be CoP. SYITG Nino

It’s time to learn a new recipe! The good ol’ boys at the Boondocks are used to country livin’. Out here there ain’t no restaurants, and even though we don’t look like Martha Stewart or Paula Deen, we intend to help you out. Bring a coupon. Prepare to be cooked by a new Q everyContinueContinue reading “Pre Blast 14-Dec-2021 Tuesday the Planetarium at the Boondocks 05:30 Big Bird, Pew Pew, Crock Pot, Brown Water Co-Q (Q-Mashup)”

Come start the week off ITG with a mashup Q courtesy of Edward Scissorhands & Honey Do. Yup, you read that right, it might be cold outside but there is still plenty of yard work on the list to get completed. Tell Alexa to set the alarm, wake up, slip on that warm gear, laceContinueContinue reading “PB – 12.13.2021 – The Incubator at Posh – Mash up – Edward Scissorhands / Honey Do”

Come join Subprime and myself, Timeshare, for a full body workout as we push each other. Running shoes, coupons and gloves needed. At the end, maybe we will talk about not so great investing tips. SYITG!

Here’s what’s going down: A mashup dubbed “Ritty Luby” or “Kuby Ritter” or ….well, it’s really not that important. What is important is the work. First, your upper-body will be worked until it feels like your legs got a decent workout…then your legs will receive the Hurt-Implant until you wished we were still working theContinueContinue reading “Pre-Blast 12.13.21-Minuteman@Patriot – Kitty Litter & Ruby Mash-Up”

PAX: Yankovic (R)Meter MaidTime ShareBrown WaterKitty LitterFOCKERBackflopFungiCaptain CrunchberryJolly RancherGiselleLe Pew (Q) This morning the men who showed up at The Nest didn’t stop for one second. We all ran hard and pulled each other forward the entire WO. My goal was to keep everyone together, grow stronger together, and accomplish something hard together. We did.ContinueContinue reading “BBLast Le Pew @ The Nest 12.11.21”

It’s been a while, but I haven’t forgotten how to Q a workout. Also, tomorrow will be pretty close to my third postaversary. Hard to believe it’s been three years since @Cochran dragged me out into the gloom. Come out to the County’s Nest tomorrow for a run-heavy bootcamp. No coupons necessary. Giddy up!

Weather: 50s, no rain. PAX (5): Pork Chop, Harry Caray, Subprime, Viking, Fergie (Q) COP: We took a mosey through Pleasantville, with stops along the way to get our legs loose and our heart rate up – SSHs, runner’s stretch, grass grabbers, Imperial Walkers. The Thang: I selfishly made today a leg day based onContinueContinue reading “12/10/21: BB – Pleastantiville”

Tomorrow it might be easy to sleep in with the chance of rain and after too many Christmas cookies. Don’t be scared to get up and get after it to set your weekend up right! No coupons needed, gloves recommended. SYITG! Minnow

Great to be back at The County. The County boyz are great. I screwed up right off the bat when I said everything we would do, would be with a partner, then proceeded to not do warmups with partners. Pelican and Dauber were quick to be confused… par for the course. Weather: Cold AFPAX:CratchitFNG- Weezy (R)PelicanKillyContinueContinue reading “Back Blast – The Agony @ The County 12.9.21”

Worm’s newest decoration at the Vet. Come see all the beautiful Christmas decorations, including Jackin’ It Santa, he is the most popular. We will also workout! Bring a coupon, running shoes and your Christmas spirit as we will visit all the Vet has to offer! SYITG!

Luckily Airplane reminded me he signed me up to Q tomorrow. Small chance of rain tomorrow, and I hate being cold and wet. So we will go with a plan A and a plan B. Plan A will be run and leg focused; no coupons needed but will plan to move. Plan B (in theContinueContinue reading “PB: 12/10/21 – Pleasantville”

Weather: 28 degrees according to the truck. No wind. Frost on the grass. Nice overall. PAX: Buzzsaw, Dynomite, Meatball, Fertile Myrtle, Tony Malito, Vincent, Snowman Q: Stick Up It was later in the day when one of the many Wednesday Site Q’s reached out to YHC to see if I was available to lead thisContinueContinue reading “12.8.21 Back Blast – The Tank at Vets”

Weather: COLD 30 degrees, slight wind, a dampness to the air. PAX: Wham, Tiger, Peeping Tom, Ballboy, Deuce, Backdraft, Frosty, Left Eye, Fridge, Windshield, Splinter, Bloody Mary, Glen Ross Q: Stick Up It had been quite a while since I Q’d the mutt or even posted there. Peeping Tom reached out to asking me toContinueContinue reading “12.7.21 The Rooster at The Mutt Back Blast”

I haven’t been to the County in way too long. So when I was sent an invitation to Q, I gladly excepted. The message I received had a very explicit request… “The guys at the County are getting soft and need to know what it feels like to work hard” We will take care ofContinueContinue reading “Pre-Blast 12.9.21 – Agony @ The County w/ Jewel”

#PupDaddy strong this morning with 29 at the Loco and many more ITG wearing Blue to love and support our brother Hush Puppy after the loss of his Father aka “Big Tom” aka “Pup Daddy”. PAX Hush Puppy, Pelican, Bulletin (R), Cratchit, Sputnik, Focker, Jolly Rancher, Devitto, Meter Maid, Crock Pot, Viking, Valdez, Fungi, DoubleContinueContinue reading “Back blast – 12.7.2021 The Loco at The County”

Come on out to Vets in the morning with your favorite coupon. We will do some exploring, lifting, and other stuff as needed. Bring a friend or that cousin you invited to F3 because he is so strange, people would pick on him rather than you. 0530 Veterans Memorial Park. SYITG! -Stick Up

PAX: (7) Russdiculous, HandBook, Harry Carray, Flo Jo, McAfee, Crab Daddy (DR from Columbia SC), Old Bay Q Conditions: Dry and cold-ish Gear: Base Layer top and bottom. Trusty Costco simple pants. Northface 1/4 zip. Hat and gloves. Asics Culumus 21s Old Bay week continues! Today’s installment brought to you from the fine folks atContinueContinue reading “12.07.21 Back blast – Old Bay week continues at the Original”

We will start with cardio out of the gates to warm up quick since it will be 25 degrees. Followed by partner block work! bring gloves, coupons on site.

First order of business, wear blue tomorrow as a sign of support for our brother Hush Puppy whos father passed early this morning. Love you brother, we’re here for you! Second, Temps are falling and weather person is calling for a chance of snow with much cooler temps than 60 degrees, a chilly 24 degreeContinueContinue reading “PB – 12.7.2021 – The Loco at The County”

The beginning of Old Bay week! I was so giddy with excitement that I forgot it was finally here! Luckily StickUp texted me a friendly reminder. PAX: (3) StickUp, Buzzsaw, Old Bay (Q) Weather: Rainy, temp still holding at 55 Gear: F3 Orange Rucktoberfest under, Northface 1/4 zip over, shorts, DarnTough socks, old shoes thatContinueContinue reading “Back Blast 12.06.21 Old Bay gettin Poshy”