Category Archives: Uncategorized

Come prepare your mind, body and spirit for St. Patrick’s day by visiting the Garden. Bring your running shoes, gloves and coupon. *Park at the parking lot by the church/school entrance!*

0530 the when. Col William Oldham Statue Courthouse square, the place. We will practice getting back up. This time from the ground, and from the bottom of a seemingly insurmountable hill. Bring your gloves and running shoes. Focker is your Q Focker over out

Lace ‘em up and get out to North Posh tomorrow morning. We will cover some solid miles on the run, push the heart rate, maybe some burpees, and mix in some good ole 2nd F. No coupons. SYITG

PAX: Holy Roller (R), PewPew (R), Yankovic (R), Tidwell, Cratchit, Heimlich, FOCKER, 1Nut, Sump Pump (Q) 0515 – disclaimer given (modify as needed and don’t step on the worms) 2nd Round of March Madness. The plan was simple. A red solo cup filled with numbers 1-31. Draw a number and do the work stated onContinueContinue reading “BB – Sump Pump Q – Wisteria at Pleasantville 3/12/21”

Tomorrow brings back the third anniversary of Celebration Day. You may be asking yourself – what exactly are we celebrating? And, for those that missed the first two you’ll just have to come out and join me to find out. Bring a friend and come join in the fun tomorrow at Posh. No coupons required.ContinueContinue reading “Pre-Blast – Celebration Day @ Posh – 03/15/2021 – Jolly Rancher Q”

Every once in a while, I like a WO that all you need is weight, some tunes, and a great set of PAX to get after it with…today was that day. Weather: 40ish and cloudyPAX: HushpuppyDevittoWILDflowerButtermilkHusky (R)Jolly RancherHot WheelsAsian Zing (R)Short CircuitTimeshareFungiHoly Roller (R)PelicanCratchitHoney DoBrown WaterLePewYankovic (R)Captain CrunchberryTidwellWide RightDiane DukesJewel (QIC) 0700 and the disclaimer,ContinueContinue reading “BB- 3.13.21 – The Nest w/ Jewel”

While F3 is often known for its 5:30 AM workouts, people in the public and even those new to F3 don’t often realize the REAL point is the invigoration of male leadership in the community. Last weekend I received a request from Hand In Hand Ministries to assist in their flood relief efforts in theContinueContinue reading “High Invigoration and HIMness – Eastern KY Flood Relief”

Tomorrow is my 10th and final Q for IronHorse ’21. Going out with a bang or maybe a burn… a deep burn! Tomorrow we will require coupons, running shoes, and a good attitude as we attempt to kill our clones beginning at 0700. SYITG ~NattyLite 🍻

Bring your coupons and running shoes. Also – the Indians blew a 3-1 lead. #GoCubsGo SYITG – Jewel

Q: Wham! 16 Pax: Fruity Pebbles; Goodman; Ex Lax; One Nut; Glenn Ross; Fridge; Blue Print; Deuce; Wham-O; Larry Flynt; Peeping Tom; Heimlich; Windshield; Tureen; Tiger; Wham! COP: 20 SSHs 15 Abe Vigodas 15 Imperial Squat Walkers 15 Merkins Plank (regular and forearms) 5 Merkins Thang 1 Because it hadn’t rained in a while andContinueContinue reading “3/11/21 Extender Backblast”

The warm weather had many of us feeling a little exposed, or as Yankovic commented to Le Pew, “so that’s what you look like without clothes”. It was a strange feeling to get dressed in the morning and not put on pants, an extra layer of shirts, and a sweatshirt, yet it was a welcomeContinueContinue reading “BB – Moonshiner @ The Boondocks on 3/11 with Jimmy Neutron”

Bring a coupon. Let’s go. – Domino

HIMs. 10 men gathered together today to strengthen and condition body, mind, soul and spirit. Squid, Charlee(R), Banana Bread, Schotsky, Mr.Mom, Borland(r), ShuttleCock(R), Ruby(R), Birdie, Focker(Q). Theme for todays workout was being DANGEROUS! As men, we have been designed, by our creator to be strong, be courageous and be dangerous. We are the protectors ofContinueContinue reading “BB: Bayside W/O Bounce Back”

I knew when IHC was announced that I had to Q my home AO on my birthday! It will be a blast!! Bring your coupon, gloves and a good attitude! Best playlist in the gloom!!!!

F-Stop Bringing The Heat tour rolled across Poshland with a special birthday party!! 11 HIMS celebrated Chuck Norris’ 81st birthday with a warmup that included 81 side straddle hops. After the COP, we got after it! 11s with coupon curls on one end rifle carry in the middle and overhead press on the other endContinueContinue reading “3/10/21 Backblast Poshland Bridge”

What a great morning, 62 degrees, felt amazing at the Garden. I was expecting some tanks but none yet. I stepped into this Q yesterday to help out Husky who had to give it up so I wasn’t as prepared as I would have liked to have been. Good turnout 15 PAX including myself. HandyContinueContinue reading “BB-3/11/21-Cloverfield @ The Garden – Diane Dukes”

It’s been a minute (*7+ months) since I’ve Q’d a workout so not exactly sure how tomorrow will go but I do expect some combo of hill work, coupons and running. Come out to the Mutt and help me get my Q groove back and we’ll all get better together. SYITG – Wham!

There are no excuses not to post in the morning. Tomorrow, coupons are not only necessary but they will also be needed for this beat down. Don’t be scared of a little hard work on a Thursday, I hear there is an hour long yoga session at the Garden Friday morning. Gloves if you wantContinueContinue reading “3.11.21 Pre Blast – Temple of the Gloom – The O”

Lace up your running shoes and bring your coupon. I’ll be Q’ing my version of leg day to help us increase strength and speed in order to run the white lightening. Come get subatomic!

Shelby County… Here comes the nurse. I will not be bandaging wounds or administering medications. I will however lead you in a test of your aerobic and calisthenic abilities. Come one Come all and test your mettle against the partial Grid Iron. This is a bootcamp style workout. You will need clothing appropriate for theContinueContinue reading “PB: Bayside 0530 MLCHigh”

It may have been a dry cool morning, but it was smoking hot in The Foundry. 16+5 HIMs forged their way thru the workout this Morning. Jewel, Yankovic(R), Wide Right, NaddyLight, JollyRancher, Honeydew, Pelican, Jazelle, DeVitto, Meter Maid, PitBoss(FNG), HolyRoller(R), Tidwell, Wildflower, Brownwater, Focker(Q) + 5 runners (forgot their boots but hit their 7:10 paceContinueContinue reading “BB: The Foundry @The County W/O Heavy Metal”

PAX JewelBaconNatty LitePlumb BobAbacusMeter MaidBackflopCochranVikingBob RossDevittoDauberLe Pew(Q) THE DASH the poem by Linda Ellis I read of a man who stood to speak at the funeral of a friend. He referred to the dates on the tombstone from the beginning… to the end.He noted that first came the date of birth and spoke of theContinueContinue reading “BB Le Pew’s Birthday Q @ North Posh – 3.8.2021”

AC/DC Tour, 60’s Flashback…what’s next you may ask??? Bring yourself, a Sad Clown, coupon, gloves, and find out…AYE???!!!SYITG

You know they say plagarism is the highest form of flattery (Don’t tell my professors at WKU I said that). This Weinke was special to me as it was the list for first Bayside Q. Secondly this was created by the legend Glacoma. In honor of both I had to do the old Rinse andContinueContinue reading “Back Blast 03/09/2021 3 Year – Bayside Bash – Rinse and Repeat!”