Category Archives: Uncategorized

7-30-20 PreBlast: Sadie Q – Big Kapowski @ Bayside

Going to be a beautiful morning to come out to Bayside for a change of pace beatdown! Running will be kept to a few short distance moseys. Exercises will be done together as a group. We will maintain lots of social distancing. Ratios will be your new friend and one minute countdowns will be yourContinueContinue reading “7-30-20 PreBlast: Sadie Q – Big Kapowski @ Bayside”

PreBlast LePew @ The Station 7/30

I have been listening to Jocko Willink’s podcast quite a bit lately and he’s inspired me to honor our brothers and sisters in the military. Here’s a link to his most-recent episode: https://podcasts.apple.com/us/podcast/jocko-podcast/id1070322219#episodeGuid=062a3862-aa98-4590-ba01-22ce8463b24f Tomorrow, the PAX are going to work like Frogmen at The Station: gonna be a full body beatdown. Coupons will be used.ContinueContinue reading “PreBlast LePew @ The Station 7/30”

Pre Blast 30-Jul-2020 Thursday the Agony at the County 05:30 Crock Pot Q

What meal is in the Crock Pot? Tomorrow’s workout is aptly named. The Agony will be what happens to your ears as I make my attempt at taking Dauber’s title of “Worst Workout Playlist” by featuring the great(?) artist Parry Gripp. I expect at least one of these songs to be stuck in your headContinueContinue reading “Pre Blast 30-Jul-2020 Thursday the Agony at the County 05:30 Crock Pot Q”

Back Blast for 29-July-2020 @ The Abyss w/Flip Flop Q.

Temp was 67 degrees with minimal humidity…really nice for late July.  Intro and disclaimer.  COVID warnings and instruction to keep distance. PAX: Uncle Sam (R), Jitterbug (R), Mr. Hat, Huggies, Nino, Irena (FNG), Flip Flop (Q) COP: SSH (20 IC), Arm Circles, Michael Phelps, Downward Dog calf/leg stretches, Mountain Climbers (15 IC), Merkins (10).  MoseyContinueContinue reading “Back Blast for 29-July-2020 @ The Abyss w/Flip Flop Q.”

Back-Blast 7-28-20 The Loco @ The County Hushpuppy Q

4:31am: Text from Overflow, “You up?” 4:32 Reply From Hushpuppy, “Yeah buddy!” I knew it was going to be a great moring when Overflow was up and moving with no wake up call. Conditions: Low to mid 70s, humidity around 85% Overflow and I pulled into the lot at the County and saw that TidwellContinueContinue reading “Back-Blast 7-28-20 The Loco @ The County Hushpuppy Q”

7/29 PB for FOUNDRY @thecounty w/ WILDflower

Gents…it’s been awhile since ole Flower Q’d (anywhere)….COVID/pregnant M/newborn baby boy haven’t kept me away from the gloom completely, but I’m ready to get back to leading the PAX for sure! Tomorrow will be a good ole fashion full body beatdown. Coupons necessary. Get out and get better with us at the FOUNDRY! SYITG -ContinueContinue reading “7/29 PB for FOUNDRY @thecounty w/ WILDflower”

Backblast 7.28 The Cliffs @ The Garden

PAX (11): Cat Fish, Diane Dukes, Domino, Jimmy Neutron, Latex, NattyLite, Nino, Sub Prime, Uncle Rico Violet (Q), Wide Right Warm Up: Set 1: Dynamic warm up using the following movements.  Each movement consisted of one length of parking lot: High Knees Butt Kicks Side Shuffle – Right Leg leading Side Shuffle – Left LegContinueContinue reading “Backblast 7.28 The Cliffs @ The Garden”

Pre Blast 29-Jul-2020 the Blender at the Mutt 05:30 Crock Pot Q

What meal is in the Crock Pot? Since the Mutt men are such awesome, handsome, & scholarly men (at least Old Bay is… the rest of you are TBD), we will play a memory game (a knock-off version of course) tomorrow at the Blender. PAX will rotate playing some memory while everyone else lifts couponsContinueContinue reading “Pre Blast 29-Jul-2020 the Blender at the Mutt 05:30 Crock Pot Q”

Back-blast 7/28/20 The Planetarium @ The Boondocks

As I rolled into Peggy Baker Park at 5:15 to setup for the Q, 2 police officers were sitting side-by-side in their police cruisers conversing. As I passed them heading to the back of the parking lot, I was anticipating one or both of them to come check out what I was doing. so IContinueContinue reading “Back-blast 7/28/20 The Planetarium @ The Boondocks”

7/21 LOCO BB: Intervals with Alexa

Alexa, tell me what you did at the Loco last week “Alright, here’s what happened: These HIM’s showed up ready to work: Giselle, Bullrider, Cratchett, Asian Zing, Tidwell, Captain Crunchberry, Gilligan, Mama’s Boy, Jerry Maguire, Double Down, Little Jerry, Alexa (QIC) The weather was hot and humid. The introduction and disclaimers were provided. As perContinueContinue reading “7/21 LOCO BB: Intervals with Alexa”

Preblast – Russdiculous Q: 7/27 @BOW (The O)

If you’re nervous about playing cards with Violet in the morning (I would be), come see me at The O! We will cover some ground and incorporate some hills. Fun right?! If you’d like to donate to the Hope Scarves Bourbon Baskin Raffle, please bring a bottle of your favorite bourbon! Thanks in advance! SYITG!ContinueContinue reading “Preblast – Russdiculous Q: 7/27 @BOW (The O)”

7-27-20 BB – Incubator @ Poshlands

I was super pumped to be back out a Posh and was honored to lead a fine group of 17 PAX for an awesome morning! PAX: Jitterbug (R), Schotzie, Stick Up, Bob Ross, Nino, Ladybird (R), Huggies, Buzzsaw, Mr Hat, Doubledown (R), Ripple, Dynomite, Sweet Tart, Deep Dish, Pitino, Bull Rider, Sadie (Q) My originalContinueContinue reading “7-27-20 BB – Incubator @ Poshlands”

7/23/20 BB Inferno @ The Station

It was a great morning to get up and get work done. 75 degrees with 80% humidity at 530am! Who else is getting all sweaty just thinking about that? Oh well, lets get moving. PAX:Jolly RancherAbacusCaptain CrunchberryStick Up (Q) Disclaimer was given and social distancing was emphasized. We took a mosey over behind the churchContinueContinue reading “7/23/20 BB Inferno @ The Station”

BB – Worm Q – Big Mo Ruck PT 7/27/2020

Pax- Diablo, Violet, Plump Bob, Eto, Cousin Eddie, & Worm (Q) We had to push the start back to 5:31 as Eto came rollin’ through during my Rucked Up disclaimer. We got him a coupon and kicked things off. Then, Cousin Eddie misjudged his morning run a couple minutes and came yogging up at 5:33,ContinueContinue reading “BB – Worm Q – Big Mo Ruck PT 7/27/2020”

7/27/20- Preblast: Sadie Q – Incubator @ Posh

Really looking forward to getting back out to the Incubator and leading the fine Poshy HIMs! It’s been awhile since I have posted at Posh. We will be exploring all of the wonderful sites the Posh has to offer together. We will make our way around that fine egg lawn as we take a rideContinueContinue reading “7/27/20- Preblast: Sadie Q – Incubator @ Posh”

BB-Tidwell’s VQ-The Nest @ the County 7.25.20 (as told by Pelican)

Ok I’m going to write Tidwell’s backblast for him cause even though he inspired and led 28 of us this day he’s still just 15. I had the opportunity to help him get ready for his VQ and I was absolutely honored. I still don’t think he knew he could have chose someone else butContinueContinue reading “BB-Tidwell’s VQ-The Nest @ the County 7.25.20 (as told by Pelican)”

Back Blast for 24-July-2020 Gladiator @ The Abyss w/Flip Flop Q.

In an unusual turn of events, I actually arrived 5 full minutes prior to show time.  That, alone, nearly put Mr. Hat in a state of shock and we had to wait on his recovery to get started.  Temp was 67 degrees, humid as Hades and quite foggy.  Intro and disclaimer.  COVID warnings and instructionContinueContinue reading “Back Blast for 24-July-2020 Gladiator @ The Abyss w/Flip Flop Q.”

Pre-blast: 7/25/20 – The Ruiner @ The O

Haven’t Q’d The Ruiner on my own in quite a while so I figured what better way to shake the monthly ruck hangover than to get up early and do something difficult! We’ll venture out away from the friendly confines of The O and take in some the beautiful scenery that St. Matthews has toContinueContinue reading “Pre-blast: 7/25/20 – The Ruiner @ The O”

PB-Tidwell’s VQ the Nest @ the County 7.25.20

I’m super pumped that Tidwell is letting me help him out with his VQ tomorrow (I’m not sure he knew he had a choice but that’s ok). He’s got a good one planned, bring your coupons and be ready to work. We will break up into teams for some friendly completion (not like the 76er/PelicanContinueContinue reading “PB-Tidwell’s VQ the Nest @ the County 7.25.20”

7/25/20 Pre-Blast Zoolander and Plumb Bob Co-Q at the Mutt

That’s right gentlemen. Zoolander is making a glorious appearance at the Mutt to Q tomorrow. What? How on Earth is this happening? Well it’s happening! Just not the Zoolander you think. zoo Zoolander from F3 Indy is coming down to help out YHC. We met in college and have been friends ever since. Mainly becauseContinueContinue reading “7/25/20 Pre-Blast Zoolander and Plumb Bob Co-Q at the Mutt”

Backblast – 7.24.2020 Wisteria @ Pleasantville – Captain Crunchberry Q

PAX: Viking, Cratchit, Hush Puppy, Holy Roller, Captain Crunchberry (QIC) Weather: Low 70’s. Disclaimer: I’m not a professional, I have received no formal training, anything I say is a suggestion, and you should modify as necessary. COVID19 is real. Go home if you don’t feel well, keep your distance. Aye? As we were starting toContinueContinue reading “Backblast – 7.24.2020 Wisteria @ Pleasantville – Captain Crunchberry Q”