Category Archives: Uncategorized

PAX (9): Pork Chop, Pope, PED, Fergie, Fridge, Deuce, Duckling, Zima, Glen Ross Q Conditions: Steady rain, temp of 45*, feels like 42* 5:30 issued disclaimer and wasted no time heading towards the VIP Pavilion for warm up/ Thang 1. The VIP Pavilion offers the perfect amount of cover for 9, maybe 10 max soContinueContinue reading “1/24/2020 Black Ops at the 6 BackBlast”

The Starfish 1stF Leadership team Nino – F3Louisville leadership councilHandbook – 1stFQ for Vets/TheO/TheMuttHuggies – 1stFQ for Posh/Garden/County/Bayside/pleasantville/longrunOJ – RuckQFlounder – Expansion to Broad Run Park These pax will work together to serve F3louisville’s 1stF needs. Stay tuned for more information and vision from this group! 2rdF Leadership team Diablo – F3Louisville Leadership councilTony MalitoContinueContinue reading “F3Louisville Leadership Announcement”

Beat Naperville!  Are you tired of losing to Bear fans?  Well, let’s change that tomorrow and get out to the 06 for a light workout, with moderate rain, and some heavy MC.  There are 2 days left and we can do it!  Beat Naperville! Glen

YHC has been injured and out of the gloom this week. I can’t run, so that means you’re not running. Instead, we’ll make our way to the coupon pile and do as much havoc with them as we can for 45 minutes. I love the Chopper. This will be fun. 0530. SYITG.  

The WO tomorrow at Pleasantville will be a competition. Your strength will be tested. Your endurance will be tested. Your mind will be tested. ONLY the most skilled will be victorious. If you think you’ve got what it takes stand atop the platform get out to o Wisteria. SYITG Nino

  I want to thank everyone for coming out this morning!  Always encouraging to see a solid group of HIMS brave the cold and whatever stupid thing I am going to throw at you. PAX (11): Dynomite! (Q), Number2 (R), Stick up, Ripple, Buzzsaw, Dry rub, Maxi, Little Jerry (R), Double Down (R), Wapner, JitterbugContinueContinue reading “1/22 Blackblast Dynomite Q @ The Bridge Poshland”

When Old Bay and I sat down to plan the January Ruck Event, our goal was not to try and “one up” the previous events we just wanted to plan something that was truly ours.  Let’s face it, no one is going to out do Zartan and his partner’s yearly beer rucks.  We wanted toContinueContinue reading “January Ruck Event Back Blast 1/17/20”

Looking forward to getting back out to beautiful Bayside tomorrow morning. We will do little running and some burpees. No coupons but looking at the temps you might want to wear gloves anyway! Can’t wait to see you boys ITG!! -Catfish

It looks like it could be above freezing tomorrow, but we will warm up quickly no matter what the temperature. We are going to run but stay together as a Pax. We will be carrying coupons, but you’ll have some help. Remember misery loves company!! Wear gloves and bring a head lamp if you haveContinueContinue reading “01-20-20 – Preblast – The Extender @ The Mutt – Backdraft Q”

Sandbags and Rucks Yesterday Dauber asked YHC if there was anything I needed for my Q at TheFoundry. A simple request was for Sandbags and rucks. I have 2 rucks and 3 sandbags myself, I know MeterMaid has 5 of everything and I knew that if he planned to attend we would have enough toContinueContinue reading “1/22 Backblast The Foundry #KiloQ”

Captain Crunchberry’s first order of business as Site Q was to put the old Site Q to work. I’ll be Qing tomorrow.  We’ll keep it moving, sometimes fast or quick. Bring your moving shoes and your counting fingers. SYITG – Fungi

It has been too long since I Q’d a workout and I am looking forward to getting out with you HIMS in the AM.  Don’t worry about the 20 degree forecast, I will make sure to keep your heart rate up for a full 45 mins.  Bring gloves and a willing spirit to get better.ContinueContinue reading “1/22 PreBlast Dynomite! Q @ The Bridge Poshland”

Join Frosted Tips for a 20 degrees forecast-ed workout; we’ll partner up to keep warm 🙂 It will be cold, so… I’d wear gloves 🙂

Bringing some Jtown heavy love to the County tomorrow. All I need are sandbags and rucks. Rucks and sandbags. Get up, get out, get some! Stay hard

Q: Diablo Pax: (14) Tron, PK, Tammy Faye Baker, Violet, Methane, Starchild, Wham!, Flo Jo, Shyster, Russdiculous, Frankenbaby, Whitney, Old Bay, Diablo Intro: Conditions were cold, but YHC knew the PAX would be moving and lifting quite a bit during this one, so no worry on my end. We also had a great mix ofContinueContinue reading “Diablo BackBlast for Bag of Wrenches at The O 1/21/20”

Pax (14): Scratch-N-Dent, Jolly Rancher, Wildflower, Captain Crunchberry, Asian Zing (R ), Red Card, Pork Chop, Abacus, Crock Pot, Ashley, Grizzly, My Pleasure, Aerobie, Fergie (Q) Weather: Cold, but a touch warmer than Monday. Mid 20s. Dry with a few falling flakes.   Thanks to the County for having me back out. Great location, greatContinueContinue reading “BB: 1/21/20 – Loco @ the County”

We came, we saw, we conquered! After a brief Viking warm up, we loaded the up our Viking ship with tools of destruction (coupons)!  We sailed to multiple sites in the land of the Garden where we unloaded our ship and let the pillage and plundering began (partner-based coupon exercises).  Once all 4 sites wereContinueContinue reading “Post Blast, The Cliffs @ the Garden 1/21”

Pax: Porkchop (Q) Frankenbaby Wham Nugget Seabass Handbook Violet Pope Bully (DR- Birmingham) Tron Gillespie   After my last Q full of Burpee’s and pull-ups I wanted to do something I was a little more fun. I like doing Qs to music so I tried to come up with something fun and creative. I wasn’tContinueContinue reading “Backblast: 1/18/20 Porkchop Q at the O”

YHC is taking the show on the road tomorrow.  My first Q away from my humble abode at The O with be at the one and only Mutt!  Couldn’t be more excited for the opportunity to lead the fine gents that call this AO their home! As they say around here, “We don’t get up forContinueContinue reading “Pre-Blast: 1/21/20 – The Rooster @ The Mutt”

I haven’t been in the gloom in over 10 days bc of work and travel. I’ll be full of energy tomorrow morning. Come out and join me. It will be cold but I will keep you moving to keep you warm. Wear gloves and bring a can do attitude. SYITG

It was a perfect fall like night in January.  We couldn’t have asked for better weather!  This was the first of hopefully many more movie nights. 17 Pax – Huggies (Q), Soggy Bottoms (FNG), Tool Time, Whitney (R), Flounder, Qbert (FNG 2.0), Wing Nut (2.0), Wiki, Fanny Pack (R), Gangplank, Domino, PK, Pork Chop, Usta,ContinueContinue reading “1917 Ruck 1-15-2020 Back blast and movie review.”

Better late than never… 13 PAX – Huggies (Q), Little Jerry (R), Dunphy, Milton, Meter Main, Viking, Jolly Rancher, Catfish, Nino, Carlton, Grandpa Bear, Double Down (R), Earhart (DR). It was a crisp morning.  Good for some ol fashioned burpees and running. One pax predicted a merlot spill and was indeed correct.  He managed toContinueContinue reading “Huggies Q The Silo @ North Posh 1-13-2020”

DANG was it cold this morning! It was 17deg with a light wind and a few snow flurries.  However, 9 men, including an FNG showed up at Vets to get better and move some weight. PAX: (10) Flounder, Backdraft, Meatball, Geppetto, Whitney (R), Sticky (FNG)(R), Diablo, Kilo, Worm, Plumb Bob (Q) It was important toContinueContinue reading “1/20/20 Big Mo Back Blast”

Will it be cold tomorrow? Certainly. Dress warm, and wear gloves. We will keep moving. Trust me. 45 minutes tomorrow at the County will make a man out of you.

I ain’t gonna lie…it was really cold this morning.  Temperature was 17 degrees when we convened at North Posh, with windchill at 7 degrees.  A light snow was beginning to fall.  Given the weather, I promised the PAX we would warm up quickly and keep moving throughout the workout.  I think there were grunts ofContinueContinue reading “Back-Blast Monday 01/20/2020 – North Posh Hub & Spoke with Coach Dauber”