Category Archives: Uncategorized

The LOCO backblast – 2.12.19

PAX: Viking, Abacus, Amelia, Mama’s Boy, Storm Trooper, Pew Pew, Ashley, Alexa, Jerry McGuire, McAfee, Big Bird, Deuce (Q). The weather was probably a little better than expected.  Sure it rained, but it wasn’t bad and at least it wasn’t cold. When I pulled into  the lot there were several cars already there, but noContinueContinue reading “The LOCO backblast – 2.12.19”

Pre-Blast Valentine’s Day at The Mutt

Come on out for some last minute preparation for your Valentine’s “Festivities.”  We will have some fun and some laughs but we will work.  I will have some tunes to get you in the right mood too. Also for those wanting some 2rd F we are going to meet at 4:30 for a pre-workout ruckContinueContinue reading “Pre-Blast Valentine’s Day at The Mutt”

Bridge BB 2/13 Fun and Hard

QIC: Retainer PAX: Nice n Slow, Sweettart, Huggies, Gypsy, Iceman (R), Bob Ross, Dry Rub, Dynomite, Methane, Jitterbug, Cowboy, Viking, Maxi, Ladybird (R). Warmed up in the COP with 20 calf raises IC, 50 SSH’s IC, 20 GG’s IC, 20 IW IC, and plank/runner stretches. Counted off in 1’s and 2’s, and started a 10 minute NA Run on a newContinueContinue reading “Bridge BB 2/13 Fun and Hard”

2/13/2018 Blender BackBlast

Pax: Chickles, Zima, Sherpa, Digiornio, SumpPump, Old Bay, Mouth, Scuba Steve, Blueprint, FloJo, Violet, Fergie, Zoo, Plumb Bob, Fridge, Geppetto, Messi, Country Boy, Glen Ross (Q) Conditions: Not raining So last night was a first. I’ve had a lot of Q’s but none with only 4 hours of sleep YHC had work duty late lastContinueContinue reading “2/13/2018 Blender BackBlast”

Diablo BackBlast for The Tank 2/13/19

Q: Diablo PAX: Drysdale, Worm, Meatball, Kilo, PK, Tony Malito, Aerobie, Sadie, SnowDay, Diablo PAX arrived and we quickly circled up. It was loud and cold. I mean, we know why it was cold. It’s that time of year. Increased auditory signals because Worm, Kilo, and Tony Malito must go to bed arguing and justContinueContinue reading “Diablo BackBlast for The Tank 2/13/19”

2/12 Bayside Backblast

PAX: Charolais, Shuttlecock, Grandpa Bear (Q) 05:30 everyone got out of our trucks and moseyed to the front of the school. We did various exercises under the awning as the rain continued to pour down. We started with stretching; grass grabbers, downward dog, SSHs…..moved to 50 merkins, bear crawl 25 yds, 50 big boys, bearContinueContinue reading “2/12 Bayside Backblast”

BB 2/12 Rooster at the Mutt

T-Claps to Wham-O, Blueprint, Plumb Bob, Sherpa, Messy, Pepperoni, Escort, Meter Maid, Fridge, and Tiger. These HIMs ran and crawled through standing water, enduring a cold and constant downpour for forty-five minutes this morning while working their tails off. We started with a quick warm-up, then took a Scout Run with bonus Burpees through theContinueContinue reading “BB 2/12 Rooster at the Mutt”

BO Ruck at the County 2-11-19

4 HIMs braved the cold rain in the gloom today. 57 degrees. PAX 4  – Huggies(Q), Airplane, Momma’s Boy, McAfee Gear – 30 lbs Rucker 2.0.  Rain Jacket.  MACV-1’s.  Airplane brought along an umbrella. (Not sure how much it helped but anyway) We did the pee wee valley loop.  Airplane showed us the way.  3.6ContinueContinue reading “BO Ruck at the County 2-11-19”

2/13/2018 Blender PreBlast at the Mutt

I saw this picture on twitter of a donkey wearing a scarf and couldn’t stop laughing.  I really wanted to try and work the pic into the pre-blast but ultimately decided not too. Also it has nothing to do with the Blender or my Q tomorrow.  Anyway, I’m hoping the dry conditions will not keepContinueContinue reading “2/13/2018 Blender PreBlast at the Mutt”

Pre-Blast 2/14/19 – # The Loco @ The County

I [briefly] thought about doing a Valentine’s themed Q, but I’ll save that for the M challenge.  Pitchers and Catchers report to spring training this week and baseball used to be one of my favorite things. You don’t need to go to FL or AZ for spring training this year, just come out to theContinueContinue reading “Pre-Blast 2/14/19 – # The Loco @ The County”

PreBlast — Bayside BlackOps 2/12/19

Gentleman, Its been a while since we’ve been together for a Banana Bread beat down. We’ll start out with a sprint and end with a crawl. It will feel like we are going uphill both ways. My weather app says 52 degrees with a 70% chance of rain. There’s a good chance you will getContinueContinue reading “PreBlast — Bayside BlackOps 2/12/19”

2/11 BigMo Backblast #KiloQ

This picture of 2.0 Ryan is irrelevant to the WO.  But I love it so I’m sharing it with you. surprise!!!!  It rained this morning in the gloom.  YHC made a promise to keep us under the gazebos.  Success!!  Vets has plenty of cover if you’re afraid of posting in the rain.  Cold and wetContinueContinue reading “2/11 BigMo Backblast #KiloQ”

Backblast – Black Ops @ The O – The Pax of Two

5:24 am, I am pulling down the street at Seneca, rain pinging off my windshield and I see no one. I mean NO ONE. Usually this time of day I’ll see a couple cars, maybe a walker or jogger…nope, nada, nothing. I back into my parking spot and there are literally no other cars inContinueContinue reading “Backblast – Black Ops @ The O – The Pax of Two”

Back-Blast 2/11 @ South Posh / The Incubator

13 entered Vikings world of pain on this cold raining morning.  An Indian run over to the overpass reviled a coupon surprise.  After partnering up, we alternated between sprinting to the other side of over pass and doing 5 burpees, while the remaining partner chips away at the following… 200 curls w/coupon 200 bench w/couponContinueContinue reading “Back-Blast 2/11 @ South Posh / The Incubator”

Mock GR StarCourse details and rules 3/16

Who: Anyone wishing to get a taste of the GORUCK StarCourse. What: 23+ mile (full) OR 11+ mile (half) team ruck (Teams of 3-5) Teams will either receive A finisher patch upon completion When: Saturday 3/16 9PM – Finish Sunday morning 3/17 Where:  Start and End will be at Big4 Bridge Why:  Final preparation forContinueContinue reading “Mock GR StarCourse details and rules 3/16”

PB – LOCO at the County 2.12.19

Looking forward to getting back to the County, although I won’t get to see the Ghost Flag at the Mutt, but hopefully it is still there after tomorrow.  Weather looks like it will continue to be wet and unpleasant, but getting out in this type of weather is now a lifestyle which I choose to embrace. ContinueContinue reading “PB – LOCO at the County 2.12.19”

Pre-Blast – Monday Black Ops @ The O – Backdraft Q

Have you ever wondered what it would be like to run with coupons? How about running with coupons in a driving rain? Wait, how about running with coupons, in a COLD driving rain?!?! I know it sounds amazing doesn’t it?!?! Well, have I got a treat for you tomorrow morning. Come out to The O,ContinueContinue reading “Pre-Blast – Monday Black Ops @ The O – Backdraft Q”

2/9 Hurt back blast- Soup Sandwich with Snowman

I hear Snowman has the Q, surely there won’t be any running. Unfortunately for everyone I decided to borrow Methane’s “soup sandwich” for the Indian BO last weekend. Conditions: 19 but dry A few of the pax had done a pre workout run and were finishing up just as Geppetto is strolling up. I sayContinueContinue reading “2/9 Hurt back blast- Soup Sandwich with Snowman”

March Ruck Event and fundraiser #MockStarCourse #AngelsInDisguise

Who: Anyone wishing to get a taste of the GORUCK StarCourse. What: 23+ mile team ruck (Teams of 3-5) Teams will either receive Gold, Silver, or Bronze Star patch based on finish time. When: Saturday 3/16 9PM – Finish Sunday morning 3/17 Where:  Start and End will be at Big4 Bridge Why:  Final preparation forContinueContinue reading “March Ruck Event and fundraiser #MockStarCourse #AngelsInDisguise”