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Pax (7): Banana Bread, Thumbtack, Six Pack, Sadie, Fanny Pack, Mr. Hat, Shuttlecock (Q) Mosy to school courtyard for some stretching, and then right to it. One mile run with five stations along the way, each about .2 miles apart 1 – 50 air squats, 50 pulse squats (10 count between sets) 2 – 2 xContinueContinue reading “Backblast 6/30/18 The Max @Bayside”

Early meetings limiting my ability to travel allow opportunity for St Matthews crew to get better. Normal Mutt meeting spot and bring some gloves for some Coupon work. Mary will be a rotating so come with ideas.

Water was a big focus of the day.  Everyone stay hydrated and help others do the same. We started at 7 AM sharp. Began with a disclaimer and welcoming of 2FNG’s (Later received F3 names Watt and Fiona, welcome!) Pax included: PK Hot Wheels Pork Chop Iceman- R Abacus Retainer Wapner Brent Adams, FNG, F3ContinueContinue reading “Backblast #TheFog@Poshlands Aerobie VQ”

Ladders are great tools! PAX included: Bayside 1 Glauc 2 Big Bird 3 Gilly 4 Sadie 5 Thumbtack 6 Shuttle Cock 7 Grandpa Bear 8 Banana Bread 9 Fanny pack 10 Abacus Disclaimer given and start at 0530. Mosey to the courtyard of the school for COP. SSH and various other light stretches. Mosey toContinueContinue reading “BackBlast Bayside 6/28/18 Abacus Q”

Saturday, July 7th, 7 AM Central, 174 Moutardier Woods Way, gate code 1-4-1-4

I finished up my month-long marathon of Qs with a trip back to the O for the Temple of Gloom.  I thought this workout was going to end like the picture above, because up until late the night before, I had no idea whatsoever what we were going to do. So, back against the wall,ContinueContinue reading “BackBlast – 6/28 – Temple of Gloom”

I had grown used to leading smaller groups at my past few workouts, so when I showed up at the Mutt on Tuesday and saw 19 other PAX waiting for me, I was pumped.  Little did I know what the morning would bring: miscounted PAX, broken coupons, FNG name malfunctions (more on all that inContinueContinue reading “BackBlast – 6/26 – The Rooster”

(Disregard post “Pre-Blast 6/29/18 The Max @Bayside”, apparently I don’t know what day it is.)   Where: Bayside (Martha Lane Collins Highschool) When: Saturday, 6/30 @ 6:00am SYITG    

Come on out to the Hurt tomorrow and see what the cards have in store for you. Peace MadCow

I am looking forward to a steamy Saturday morning walk in the park.  We will explore a couple different areas, sling some coupons, work on your core and might even do a little yogging.  Bring some H2O and be ready to sweat !!  It will be fun, hard, more fun and you will get better!!ContinueContinue reading “PreBlast – the Ruiner 6/30”

Kilo informed me that he needed a Q for this BO. I needed a reason to post. Perfect fit. He also let me know that there was going to be a Huge (Trump voice) turnout. 8 PAX turned up and TBH that is a perfect number. You get a chance to get to know oneContinueContinue reading “6.29.18 Tank BO BB: 8s the magic number”

Tomorrow is your opportunity to fight through adversity. I am pretty sure nothing will be easy. But we will get through it together and we will all be better for it.

Seneca.  The Big O.  Our own Mecca in Louisville KY.  The land of broken ankles, a 1.25 mile track, and urine-soaked coupons.  This AO will always be my jam, even though I don’t get here nearly enough.  To be fair, I think a fat kid eats the cake in his backyard more often that theContinueContinue reading “06.26.18 – Bag O’ Wrenches – Old Bay BB”

You know what they say – A picture is worth a thousand reps.  Come get better with me in the morning.  SYITG

I love the fart sack and I hate running. F3 is here to help you Hate the fart sack and Love running! come to the county tomorrow to see what ole Kilo has up his sleeve to help you #GetBetter St. Als 0530-0615   SYITG

I posted for the first time June 29, 2017. Captain Insane-O maintains that I stood him up once before that, but the facts are hazy. At that time, we had one AO, communicated via texts, and were all still feeling things out a little. We hadn’t even rucked at that time! It’s amazing what’s happenedContinueContinue reading “Diablo #PreBlast for Anniversary Q at Norton Commons #BlackOps”

QIC: MadCow Pax: Old Bay, Sump Pump, Fridge, Glen Ross, Cow Bell, Left Eye, Geppetto, Diablo Start with disclaimer and then a jog around the school to circle up in the back parking lot in front of whatever they call the old Multi-Purpose Building. COP: All exercises in Cadence: Plank Jacks, Abe Vigoda, SSH, KendraContinueContinue reading “Blender BackBlast 6/27/18”

The Tank, Veterans Memorial Park, 6/27/18 0530-0615 QIC:  Red Roof PAX (11):  Weed Wacker, Peekaboo, Crash, Aerobie, Tony Malito, Vincent, PK, Rhythm, Eastwood, Cutlass, Red Roof This was YHC’s first trip out to the Tank for a beatdown and I was proud to be able to lead the pax today.  First off, I had noContinueContinue reading “The Tank (6/27/18) – Back Blast”

Backblast was ready, worked on it for 45 minutes and then it was gone. Not sure what the hell happened, but I’m out of time—so this is condensed version from team 10/ Steak Knives (without all of the pictures) Pax: Glen Ross, Catfish, Little Jerry, Grinder (VR) & Sandy—our 30lb friend Conditions: Slight rain atContinueContinue reading “Team 10/ Steak Knives 6/22 Capture the Flag BackBlast”

(20) PAX & (2) FNG: Gypsy, Methane, Propane, Forced Close (R), Nice & Slow, Huggies, Wildflower, Star Child, Little Jerry (R), Valdez, Kiwi (FNG), Jitterbug (R), Retainer, Pork Chop, Ashley, Fanny Pack (R), Tool Time, Mr. Hat, Dynomite, Maxi, McAfee, Nino (QIC) Weather: 67 degrees & clear with 100% humidity Gear: Black Nike Dri-Fit tank,ContinueContinue reading “The Bridge Backblast 6/27/18”

It’s been awhile since I have Q’d. Come out and we will do things that are not easy. Peace Mad Cow

Tomorrow at 0530 YHC will driving The Tank.  This is my first foray out to the 99 and I can’t wait to show what it has to offer.  The fields, the steps, the lights, the artillery, It won’t be easy, but it’ll be worth it. ~Red Roof

Needless to say I’m exited for tomorrow. It’s been almost 2 months since I’ve had the Q at The Posh. Enjoy your day & get some rest tonight PAX because we’re going to grind in the morning. SYITG Nino

A spine surgeon, a fireman, a weapons trainer, and puppet maker all walk into a bar.  (No, this is not the beginning of a joke)  This is how Huggies, Backdraft, Flounder, and YHC Geppetto, otherwise known as Team Depends began our Friday night ruck story.  Since litterally 90% of our “pie slice” was behind DOContinueContinue reading “Capture The (well hidden) Flag- BB Team 6”

A little rain on a Monday morning didn’t stop 22 HIM’s from getting after it at The Incubator. Aside from the rain, my VQ went pretty much as planned and I enjoyed being out there and having the opportunity to lead a great group. As I mentioned in the Pre-Blast, I took bits and piecesContinueContinue reading “The Incubator – 6/25 – Back Blast”