Category Archives: Uncategorized

I was excited when Kilo asked for people to step up and Q at The Tank. This was my first opportunity to Q at a site other than Bayside. I will admit that it is a little bit intimidating to lead a group of men who you’ve mostly just met. After it was over IContinueContinue reading “BackBlast @ “The Chopper”: Guest Q 7/13″

Looking forward to Saturday workout.  We will be using our legs and our gloves! Be sure not forget those items.

We are going to do something I don’t believe has ever been attempted at the Poshlands!  If that doesn’t pique your interest, I don’t know what will 

Sorry for delay.. I knows alls waz anxiously awaiting to hear what I had in story yesterday am in the gloom. Q: Glauc   PAX: Gilly, Gpa Bear, Charlois, Fanny Pack, Sparky (FNG), Shuttlecock read on por favor.. Mosey to COP:   30 SSH, Plank Stretching, 30 SSH, Plank Stretching, Ace / Garys:  1 minute intervals:  P1ContinueContinue reading “BB: 07/12/18, The Big Kapowski. AB O RAMA”

Mini coops were plucked from the back yard of Geppetto and donated to #TheTank and #TheChopper.  A huge addition, and a huge thank you to the gentle giant Geppetto. Conditions; Forgot what weather was like but it was probably 70 and humid Gearlander; Worm asked me why I continue to wear my daughters shorts toContinueContinue reading “It’s here long fartsacked 7/6 #TheChopper backblast”

YHC originally wrote a weinke because a certain PAX member (Cough CI Cough) asked me to construct my Q at TOG to accomidate their aging shoulder and back.  However after YHC spent hours researching exercises that would not strain ones shoulders or back (there aren’t many) YHC shows up to the Gloom and there’s noContinueContinue reading “7/12 Temple of Gloom Backblast #CIweinke #CourseIsStressed #KiloQ”

A little over a year ago, a few friends of mine named Dan, Kevin, and Trevor were hyping up this little workout group they were a part of.  It sounded interesting and Lord knows I needed to do something.  I had more chins than a Chinese phonebook, and a gut that would have made BuddhaContinueContinue reading “Pre-Blast Geppetto 1nd Postiversary #Ruiner #F3”

  The morning dew had yet to settle, on the hallowed grounds of Liberty Park hallow.  When YHC rolled up to receive a beat down, the dark had not lifted…nor light not down.  The sun…not up….the moon…not down…my spirits could not have been higher.  As i stepped into my rented V dub I became anxiousContinueContinue reading “Backblast: Liberty Park, TX 7/12/18 @F3Plano @F3Louisville..a grumbly, mumbly, fumbly time.”

Q: Diablo PAX: (21) Nino, Boozer, Uncle Rico, Steerage, Mama’s Boy, Alexa (FNG), Big Bird, Retainer, Starchild, Zartan, PewPew, Cochran, Captain Insane-O, Valdez, Launch Pad, Wallflower, Huggies, Catfish, Viking, Methane, Diablo I was pumped up to Q at The County this morning. Excited like Agent Pappas directing Johnny Utah to get him 2 meatball sandwichesContinueContinue reading “Diablo #BackBlast for #TheAgony at #TheCounty 7/12/18”

I’m excited about joining the HIMs of “The Tank” tomorrow for a Banana Bread beatdown. I hope I can live up to the high expectations set forth. You will learn a little bit more about me and we will understand what reserve capacity is all about! – Banana Bread

Headlock some Hoosier friends and meet us at 7am on Saturday at Big Four Station to become one of Gru’s minions. I hear he has some fun up his sleeve for his VQ, and I’ve got a couple things planned for us as well. Meet at the base of the bridge…See You On The SunnyContinueContinue reading “Preblast- 7/14 Southern Indiana Black Ops at Big Four Station”

Traveling for work can take a toll on you. Since starting F3 it seems worse, I miss out on the morning beat downs I have grown accustomed to. My last trip to Savannah/Pooler I found a local AO. Getting in a beat down prior to two days in a conference room made the trip muchContinueContinue reading “7/11 @F3Pooler – Back Blast – Guest Q Hot Wheels”

Pax: Abacus, Sump Pump, PED, Swamp (FNG), Left Eye, Snowman, Fridge, Bumble Bee (Respect), Yogi, Zima, Old Bay, Grinder, Cow Bell, Glen Ross (Q) Conditions: 78, mostly cloudy w/ sunrise at 6:28 Pre-workout #mumblechatter: Mostly talked about our Weinkes—pretty sure PED looked at mine at the pool over the weekend, so I had to modifyContinueContinue reading “7-11 Blender BackBlast”

Two weeks ago I (Aerobie)  found myself with over three hundred 16 oz. bottles of waters at the beginning of a July heat wave.  During a circle of trust, I asked for suggestions on meaningful ways these might be distributed to the homeless in Louisville.  I am awed by many great ideas that have beenContinueContinue reading “F3 outreach 3rd f in action”

Looking for those ac Slater abs?? Join us in the gloom in the am. Where: bayside (Collins HS) time: 5:30 am glauc out  

YHC has the reins of an F3louisville staple,  the temple of gloom.  We will work hard.   SYITG kilo

Alright fellas – I have the Q tomorrow morning at The County. The HIMs have been killing it at St. Al’s. So, I’m expecting a big number. And, if you’ve ever wondered where some of our exercises got their names at F3 Louisville, names which have been adopted elsewhere, come out and see me -ContinueContinue reading “Diablo #PreBlast for #TheCounty 7/12/18 at St. Aloysius”

This was my first time to Q on back-to-back days. I was talking with Kilo yesterday morning who figured I’d do the same WO I did at the LOCO, but that he’d REALLY like to get out of the parking lot at The Tank. So, I decided to come up with a completely new WOContinueContinue reading “The Tank BackBlast 7/11/18”

The conditions were a little sticky at Bayside this morning. 7 PAX were present and pushed through the humidity to get better. I’m always amazed at how hard each person pushes themselves to do more than they would by themselves. We are all definitely #bettertogether. PAX: Banana Bread (Q) Turrible Captain GoodVibes Fanny Pack (R)ContinueContinue reading “Back Blast: Bayside BlackOps 7/10/18”

When it comes to being Trump welllll…..everything pretty much turns out to be awesome….or a complete lie.  On Monday I sent my security detail to the O to survey the area.  I was busy selecting a new Supreme Court Justice. At first there were no signs of Coupons or Trumpons (pavers for common folk) anywhere.ContinueContinue reading “The O – Bag o Wrenches Backblast. Seneca….we have a problem”

Thanks for Chedda from Lexington, SC for leading us. COP MOSEY around school and CIRCLE UP in front of school for COP. SSH X 15 IC LBAC (front & back) X 10 IC TTT X 15 IC MOSEY to side parking lot and CIRCLE UP MERKINS X 10 OYO SQUATS X 15 IC MOSEY toContinueContinue reading “Chedda Guest Q #theHURT”

If you read my Back Blast from The LOCO you’ll understand the significance of this picture, but if not you’ll find out in the morning. Tomorrow we’re going to get out of the parking lot & out of our comfort zones…should be fun 😉. SYITG Nino

  If you read the Pre-Blast (which I’m sure you didn’t) you’d know it’d been several days since I’ve been able to post. May not seem like a big deal & it’s probably not, but regardless I was ready to get back into the gloom to get better.  Weather: A clear 72 degrees with 98%ContinueContinue reading “Back Blast The LOCO 7/10/18”

So I stumbled upon this new workout group and thought I would bring a few new things back to the Mutt tomorrow. Get ready for some werkins, some murpees and we will also figure out a way to mix in some zoupon work too- bring gloves! SYITG