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I hope everyone is in the mood for some 1:4 ratio…. bayside 5:30 am sharp. ML Collins HS. SYITG

Were those arms disappointing you at your cookout? Come on over to Seneca in the morning –  challenge yourself…#syitg

PAX: Kilo, PK, Carlton (fng), Maytag (fng), Worm, Banana Bread, Hotwheels, Q- Newman. Kilo got us started with Fireworks ( what a great way to start) and created an awesome Playlist ( so glad you did this) for us to bang out this beatdown -1776 Beatdown- Honor thy Flag- 50 Merkins, 13 Burpees 3 minuteContinueContinue reading “Back-blast: The TANK July 4th Celebration”

05:15 started on time with 10 Hims (banana bread, shuttlecock (r), thumbtack, Sadie, six pack, fanny pack, capt. Good vibes, Charolais (r) (fng), Bratwurst (fng), grandpa bear (q) Mosey with high knees to COP. Gave disclaimer. Started with arm circles. Grass grabbers, SSH (ic), Imperial walkers (ic). Held plank with arm reaches sky, alternating raisingContinueContinue reading “7/3 bayside backblast”

Join me friends as we celebrate our beloved nation, flag, and all the sacrifices made for FREEDOM. Beat down @0600-0700 Q-Newman; Pre-beat down ruck 0500-0600 Q-Kilo. Please try to wear a shirt with USA on it if possible. SYITG

My last Q was over Spring Break when a majority of Louisville PAX headed South, so it’s high time I do it again! That week I Q’d #theblender and I think Grinder Q’d 27 workouts. Bring gloves to the gloom because your hands will touch pavement and concrete. Some light running we will do. We’ll haveContinueContinue reading “July 4th preblast for #theblender @theMutt. A prize will be awarded.”

Q: Nugget Pax: Scratch, Glen Ross, LoCo, Tiger, Zima, Buschhhh, Snowman, PED, SumpPump, WhamO, Pepperoni, Hooch, Waterboy, Escort Conditions: 75, slightly less humidity Gear: Q was in Abe Lincoln Tank Pre workout Mumblechatter: Learned some good stuff today. Knowing that Nugget was the Q and that he’s a good old boy from Hikes Point IContinueContinue reading “Rooster BackBlast July 3”

Men, A new challenge has been launched, and yes, it started yesterday!  Great job so far!  The idea behind this CSBNRP (completely stupid but not really pointless) is to encourage YOU to visit other AOs.  I am an absolute Mutt homer, I admit it.  The Mutt is 0.25 miles away from my fart sack.  LessContinueContinue reading “Congratulations! You’re already late!”

Q: Diablo PAX: (8) Tin Cup, Red Hawk, Chicken Fried, Plethora, Babel, Who Dey, Wham!, Diablo It was an easy morning to warm up, as you were guaranteed to sweat upon exiting the car. I was also in a mood to go old school today, just full body work, while taking the time to instructContinueContinue reading “Diablo #BackBlast for #BagOfWrenches at Seneca 7/3/18”

We will be completing the Army physical fitness test.  It involves three fitness events, push-ups (in 2 minutes), sit-ups (in 2 minutes) and a 2 mile run.  The results of each event are translated into points 0-100.  According to the army you need at least 60 points on each event to pass.   The pointsContinueContinue reading “The Bridge 7-4-18 Pre Blast”

I’m have the Q tomorrow morning at Seneca Park, the OG of Louisville AOs. The pic is from last July 4. We’ve come a long way gents. No gimmicks tomorrow, unless a full body beatdown is gimmicky. I also intend to grab a coffee and a chocalote milk afterwards at Heine Bros for anyone who,ContinueContinue reading “Diablo Q at 7/3/18 #BagOfWrenches PreBlast”

Nugget has the Q tomorrow and he kicks off red, white and blue week at the Mutt- wear some patriotic gear. Since we have 5 options tomorrow, I thought I would provide a preview for tomorrow- and no I did not see Nugget’s Weinke. 1) going to be some coupon work 2) probably light runningContinueContinue reading “July 3rd Rooster PreBlast at the Mutt”

In true BlackOp form, today’s WO was born out of one mans desire to post when other options would not accommodate his schedule. That man was me, obviously, and an early work meeting kept me from posting at either option at Poshlands. Point is this: If you want to do something different from what’s normallyContinueContinue reading “7.2.18 Mutt BO BB: I will have one shaved Grinder and a couple of coupons on the side”

It had been a while since I led a Saturday Q so when Red Roof mentioned needing one for this past Saturday I jumped at the chance.  This may have been against my better judgement though as I had a 27 hole golf event to play in Saturday after the Post.  Hence, the late BB. ContinueContinue reading “BackBlast – The Ruiner Sat. 6/30”

Hey Kilo, why is it taking you so long to get the backblast up from your Q last week at the county? See picture above YHC had 8,000 things on the honey do list before a weekend trip to Lake Cumberland on a houseboat with no kids.  Needless to say, I fart sacked my BB!ContinueContinue reading “Kilo 2 for 1 BackBlast 6/28 #Agony 7/2 #NorthPosh”

The only HIM dumb enough to Q after a googly eyed weekend.   Hope to leave the pax with my googly 👀   SYITG kilo    

Its been a long time since I have been able to post at a Saturday WO, so I was pumped about having the Q at The Hurt! I was even more excited when I pulled up to The Mutt and there were two 2.0s Pax: MadCow, Sump Pump, Chedda (DR pax Lexington SC), Left Eye,ContinueContinue reading “The Hurt Backblast 6/30/18”

Pax (7): Banana Bread, Thumbtack, Six Pack, Sadie, Fanny Pack, Mr. Hat, Shuttlecock (Q) Mosy to school courtyard for some stretching, and then right to it. One mile run with five stations along the way, each about .2 miles apart 1 – 50 air squats, 50 pulse squats (10 count between sets) 2 – 2 xContinueContinue reading “Backblast 6/30/18 The Max @Bayside”

Early meetings limiting my ability to travel allow opportunity for St Matthews crew to get better. Normal Mutt meeting spot and bring some gloves for some Coupon work. Mary will be a rotating so come with ideas.

Water was a big focus of the day.  Everyone stay hydrated and help others do the same. We started at 7 AM sharp. Began with a disclaimer and welcoming of 2FNG’s (Later received F3 names Watt and Fiona, welcome!) Pax included: PK Hot Wheels Pork Chop Iceman- R Abacus Retainer Wapner Brent Adams, FNG, F3ContinueContinue reading “Backblast #TheFog@Poshlands Aerobie VQ”

Ladders are great tools! PAX included: Bayside 1 Glauc 2 Big Bird 3 Gilly 4 Sadie 5 Thumbtack 6 Shuttle Cock 7 Grandpa Bear 8 Banana Bread 9 Fanny pack 10 Abacus Disclaimer given and start at 0530. Mosey to the courtyard of the school for COP. SSH and various other light stretches. Mosey toContinueContinue reading “BackBlast Bayside 6/28/18 Abacus Q”

Saturday, July 7th, 7 AM Central, 174 Moutardier Woods Way, gate code 1-4-1-4