Hey you!!! Do you have hesitations about rucking? What is it? Who does it? What do I need? Are we crazy? Join me (Kilo) for a Facebook live Q&A on Rucking. F3 Louisville Facebook page Catch the Q&A Live Today @ 4:00 either in person (buy me a beer) at Mellow Mushroom or via FacebookContinueContinue reading “Ruck Q&A with Kilo 5/9 4PM Facebook Live”
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Ruck Review #4 GORUCK Rucker 1.0 #CI
GORUCK Rucker 1.0 Review link Purchase GORUCK Rucker In the words of CI “I went with the Rucker because it’s made for rucking. Only. Now you could use it as an EDC and I have, but it has a designated purpose and does it well. I was kind of bummed with I saw theContinueContinue reading “Ruck Review #4 GORUCK Rucker 1.0 #CI”
@F3villeBlackops Digiorno Q Sojourn #F3Counts
So, YHC asked Zartan for this BlackOps Q the other day and was really excited to check out the new digs. Pulling up ITG, just hoping YHQ would would not be holding my own…just then I see headlights. Sump Pump, Escort aaaand Fridge rounded out the 4 Fantastic HIM that came to Slay the Day.ContinueContinue reading “@F3villeBlackops Digiorno Q Sojourn #F3Counts”
Back blast The Mutt 5/8/18 #Rooster
I’ve been at this F3 thing for just shy of a year now, and I’ve Q’d about a dozen or so times. You’d think that this would all be old hat by now, but not for me. I still get nervous the night before. Wake up at least once an hour afraid I’m going toContinueContinue reading “Back blast The Mutt 5/8/18 #Rooster”
@F3villeBlackops 4 Fantastic #HIM slayed the day…Now What? #giveitaway #F3Counts #Sojourn
The bitter truth of F3
False. Fony. Fnot true. That’s what the three Fs really stand for! I joined under the premise that it is a national network of free, peer-led workouts for all men. I was misled. If you are tempted to attend one of these “free” workouts, read below for the real truth! I’ll break it down forContinueContinue reading “The bitter truth of F3”
Monday Ruck BO BB
Starting a Monday with a WO is a good thing. Nay, a great thing. 9 HIMs showed up to get better. PAX: Airplane, Snowman, Diablo, Wham!, Captain Insane-o, Mouth, MadCow, RedRoof and Zartan Conditions: Perfect rucking weather. Crisp and dry. Gearlander: SmartWool no see em socks, Salomon XD Pro kicks, LuLu short shorts, Army AdidasContinueContinue reading “Monday Ruck BO BB”
Star child’s Improversation at The Vet
Without any type of plan, I found my ‘inner Michael Scott’ for a little Improversation this morning for a Vet beat down. Location: The back of Veterans Park Weather: perfect Q: ⭐️ 👶 Pax: YHC, Flounder, MyCoffee, Bobross, Hot Wheels, Kilo, Newman, Airoby, Piggy, and Snow Day Zoo Gear: what I wore is inconsequential. NewmanContinueContinue reading “Star child’s Improversation at The Vet”
Pre-Blast The Time for Fartsacking is Over #Rooster #Mutt
The last week of Derby events has caused even some of the most die hard of the Pax (including yours truly) to fartack, tracksack, or maybe even hangoversack. No more excuses. Set your alarms, and when you hear that #rooster crow, get your sack out of the sack and join me at the Mutt forContinueContinue reading “Pre-Blast The Time for Fartsacking is Over #Rooster #Mutt”
@F3villeBlackOps Friday 0530 King Louie’s
It’s getting hot. The Iceman is melting. It’s a perfect week to go to the beach. (Bring a towel to brush off the sand and wipe away your tears. WO not recommended for FNGs…) See you in the sand on Friday!!!
BB: 05/07. The Incubator. Even reading this will make you sweat. #noshouldertapping
In designing this workout, I was not thinking ” thing will be a good sweaty beatdown.” It was. We also did quite a bit more running than anticipated.. and we incorporated some solid core work as well. It wasn’t until the end that I realized how sweaty the HIMS were. Iceman was melted, Catfish wasContinueContinue reading “BB: 05/07. The Incubator. Even reading this will make you sweat. #noshouldertapping”
@F3villeBlackOps Tuesday 0530 Sojourn Digiorno Q #norunning #forealz #getbetter
Yes, yes, yes. Tuesday is gonna be a great day to get better. Bring your best tank top. At least I know Zartan will be there, maybe. Ace and Gary’s it is.
Pb: 5/7 the incubator..pre round workout? Stretching?
Before the afternoon tee time at Big Spring.. join me for a scorcher at the posh. The music generator might or might not be there? where: the posh what: the incubator time: 5:30 on the nose
Ruck BO at O 5.7.18 at 0530. Why the Ruck not
A week after the GrowRuck its time for an old school Ruck. 3ish miles at a good pace and sure to be some fun stories from the Derby weekend. SYITG
GORUCK Tough 2621: GrowRuck09 — AAR Backblast 4/30/2018
Seven of us participated in the GORUCK Custom Tough 2621 (GrowRuck09) in Toledo Ohio on April 28-29, 2018. Below are After Action Reports (AARs) – more gear and physical/mental state focused – which may be helpful to you in future events. The actual Backblast AAR is coming soon. It will be epic. CI AAR First,ContinueContinue reading “GORUCK Tough 2621: GrowRuck09 — AAR Backblast 4/30/2018”
Crestwood Black-Ops Post Derby Beat Down Backblast
PAX: Little Jerry (respect), Abacus, Meter Maid, Battier, Boozer, Valdez FNG, Airplane Q. Conditions: cloudy, a bit foggy and 60 degrees. For a minute, I was sure it was going to be Airplane, party of one, and my HL this am. Just a few minutes before post Lil Jerry and the others rolled in. DisclaimerContinueContinue reading “Crestwood Black-Ops Post Derby Beat Down Backblast”
Postiversary Backblast #ruiner
Q Nugget Pax Nugget, Seabass, Cutlass, Wham!, Vincent (R), Red Roof, Loco Since Derby was the original post for YHC, I had to Q it. And the final piece of my F3 Flight. I thought back to my memories of Seneca Park, and my mind went back to my High School Cross Country days. IContinueContinue reading “Postiversary Backblast #ruiner”
5.5.18 BB The Hurt: Cinco de Derby
Pax: Digiorno, SumpPump, BackDraft, Airplane, Scratch, Tiger, Condenser (DR), Lil’ Sweet FNG, Julep FNG, Zartan Conditions: raining but perfect temp. Gearlander: no see em socks , NB Minimus, LuLu Shorts, Baselayer Tee, TacHat with IronHorse Patch Earlier in the week I noticed that the Hurt was missing a Q for Derby and Cinco de Mayo.ContinueContinue reading “5.5.18 BB The Hurt: Cinco de Derby”
BB: Bayside 05/05 – A little rainy.. #hellophilly #hellogilly
Before “googling” Gilly, I had completely forgot Kristen Wiig played this character on SNL. Our FNG Gilly was not named after her, but now that I know this I think it is pretty funny. Glauc Q PAX : Shuttlecock, Grandpa Bear, Philly (FNG), Gilly (FNG) 6:00 am immediately jump out of cars and run toContinueContinue reading “BB: Bayside 05/05 – A little rainy.. #hellophilly #hellogilly”
⭐️👶Q at Veterans BO: Squeeze the Bourbon out
If you aren’t detained Monday morning, join Star Child at Veterans Park at 5:30am for best down that will surely sober you up after a long weekend. And bring an FNG so we can name him Spanky….
Hurt PreBlast for Cinco de Mayo and Derby
Amigos, tomorrow we will punch a horse in the face. Not really. I don’t condone animal cruelty or violence for that matter. So in reality tomorrow we will start strong and finish stronger. Come out and earn all the food and booze you are sure to consume throughout the course of the day. Bring aContinueContinue reading “Hurt PreBlast for Cinco de Mayo and Derby”
Backblast – Norton Commons – 5/4/18
6 Pax – Boozer, Nugget, PK, Gillespie, Swifty, Grinder (Q) First off, much respect to PK and Nugget. These HIMs have posted 5 days this week, all at different AOs and tomorrow will make their 6th. They are calling it an ‘F3 Flight’, and I’m sure others will follow suit to achieve the same. NoContinueContinue reading “Backblast – Norton Commons – 5/4/18”
Ruck Review #3 the Condor Frontier Elite #ToolTime
Our man Tool time has a lot of good things to say about the Condor Frontier Elite. Check out the video below and follow the link to amazon to purchase if you’d like. Condor Frontier Elite Review Purchase pack here on Amazon on deck is CI with his review of the GORUCKContinueContinue reading “Ruck Review #3 the Condor Frontier Elite #ToolTime”
Pre-Blast Crestwood Elementary 5/6
Recovery Sunday? What better way to cure your derby hangover than sweating out bourbon in the clean Oldham County air? Join us Sunday 07:00-07:45 and see what the site has to offer. Stairs, picnic tables, tennis courts, and maybe coupons too! #SYITG
Big Four Bridge Backblast 5/4
Five PAX dreamed of climbing up the waterfront ferris wheel and doing pullups at the top: Gru, Iceman (R), Data, FNG (Click Clack) & Mr. Hat (Q). A few years ago before F3 was a thing and when the M had a photography side hustle, I accompanied her on the Big Four Bridge one SaturdayContinueContinue reading “Big Four Bridge Backblast 5/4”
Pre-Blast 5/4/18 – Norton Commons Black Ops
Come out to Norton Commons tomorrow at 5:30 for some fun before hitting the track. We’ll run, we’ll jump, we’ll crawl, and we’ll find some interesting ways to get up those amphitheater stairs. I only have two goals for tomorrow morning: Get better while working out with my brothers Come up with a righteous andContinueContinue reading “Pre-Blast 5/4/18 – Norton Commons Black Ops”
BB “Temple of Gloom” @the O 5/3
It was a beautiful morning in the Gloom and it was good to see that a few of the 22 PAX had read the PB and were ready for the 2 easy Derby trivia questions. PAX present – Mayberry, Shiplap, Road Trip (side note – Road Trip has made it to the Ville numerousContinueContinue reading “BB “Temple of Gloom” @the O 5/3″
Back Blast for TheBridge 5/2/18 – Esse Quam Videri
27 Pax (3 FNGs) came out to speak Latin and get better, not just seem to get better. Lets get to it… Q: Methane Pax: Forced Close, BobRoss, Swifty, Gypsy, Double Down(R), DoDoDoDoDo, Jitter Bug(R), Peach, Huggies, Nino, Tool Time, MacAfee, Nugget, Kilo, Peek-a-boo, Grave Digger, Ice Man(R), Hot Wheels, Star Child, Mr. Hat, Boozer,Rythim,ContinueContinue reading “Back Blast for TheBridge 5/2/18 – Esse Quam Videri”
Ruck bag Review #2 Cannae Legion Day pack #OJ
Ok so this rucking thing seems like a thaaang. The ol’ North Face BP’s gotta go. I have to get something a little sturdier. Whaaa? These stupid backpacks are $300? (yes I know we had a discount code) There’s got to be a suitable alternative. So I did some research and found a review ofContinueContinue reading “Ruck bag Review #2 Cannae Legion Day pack #OJ”
Nugget Q at #Ruiner
This Saturday is a big day in Louisville. I know you all have been waiting for this, and it’s finally here… Nugget’s Postiversary! I am going to reminisce my High School CC days with a trip to the Back Mile. Come see what 1 year of F3 has taught me. I promise you will earnContinueContinue reading “Nugget Q at #Ruiner”
F3 Louisville 