You can totally tell that 1) Pelican misses being out. 2) Pelican misses Dauber more than being out….So…it was about 0527 and Pelican was already there eager to flex his wings. Dauber gets out of his car and barely gets himself into the lone amber lit streetlight at The Boondocks when Pelican takes note thatContinueContinue reading “12.16.21 Back Blast: The Moonshiner @ The Boondocks-Mash up”
Tag Archives: #blasts
12.17.21 Pre Blast: The Defender @ The Patriot-BigBird/ Holy Roller mash up
I’m still trying still trying to figure out how to mash up a Holy Roller and a Bird. Maybe take in to account that Jesus is the reason for the season and mash that up with swans, geese, birds calling each other, French hens, turtle doves or Danny Bonaduce…whatever… Just come out to The PatriotContinueContinue reading “12.17.21 Pre Blast: The Defender @ The Patriot-BigBird/ Holy Roller mash up”
12.9.21 Back Blast: Temple of Gloom @ The O
Speaking of good dudes, Handbook is another one of em. Since he first joined the cool kids club back in September of 2019, he Site Q’s, he rucks, he travels and…he’s inclusive. Case and point, the night before I was set to Q the BOW, he reaches out and says, “May have an FNG tomorrow.ContinueContinue reading “12.9.21 Back Blast: Temple of Gloom @ The O”
12.9.21 Pre Blast: The Temple of Gloom @ The O-BigBird Q
We’ll start where we finish and finish where we began. We’ll run, burpee and go back and forth. No coupons needed. SYITG!
12.2.21 Back Blast: The Big Kapowski @ Bayside
Slide Rule is just a good dude…especially for a young whipper snapper. He (among other Bayside HIM) is always trying to keep his fellas engaged, has done a fine job as the site Q on Thursdays and volunteers his time when able (referencing the Squid move where I got to know him even mo better).ContinueContinue reading “12.2.21 Back Blast: The Big Kapowski @ Bayside”
Pre-blast: 12/08/21 – Black Ops @ The Patriot
The men of The Patriot have been doing some amazing things and it’s time I make a visit for a Q to see what it’s all about. I’ll be bringing a workout that will challenge the major muscle groups while sprinkling in a little cardio to keep us warm. Please bring a coupon (ruck, sandbag,ContinueContinue reading “Pre-blast: 12/08/21 – Black Ops @ The Patriot”
BB- The Nest – 12/4/21- Meter Maid Q
This was a special workout. It was my last Q at age 44 as I turned 45 today (12/5). I was glad to see two different groups doing pre work before the Nest- one rucking and one running. I came in 20 minutes early to get setup and drop off my sandbags that would beContinueContinue reading “BB- The Nest – 12/4/21- Meter Maid Q”
11.24.21 Back Blast: YNot VQ – The Blender @ The Mutt
I love YNot’s story and am so proud of this dude for how far he’s come! I’m not sure if someone gave him the EHL to Q or if he raised his hand on his own but on this day, at The Mutt he would celebrate his very 1st Q. I thought it important toContinueContinue reading “11.24.21 Back Blast: YNot VQ – The Blender @ The Mutt”
PB: 12/4/21- The Nest at the County- Meter Maid Q
When I originally took this Q, I had planned to make this workout to celebrate my 45th birthday on 12/5. Given the recent events in Michigan, I have created a workout of the day (WOD) to honor, TATE MYRE, a 16 year old football player. He took on an active shooter, sacrificed his own lifeContinueContinue reading “PB: 12/4/21- The Nest at the County- Meter Maid Q”
12.2.21 WHAT?!! Pre Blast-Big Kapowski @ Bayside: BigBird Q
Didn’t you use to love those days in school when you could look forward to a field trip?And you knew it was going to be an all day affair because you had to pack your lunch in a brown paper bag. Well tomorrow is going to be nothing like that. School will be in sessionContinueContinue reading “12.2.21 WHAT?!! Pre Blast-Big Kapowski @ Bayside: BigBird Q”
BB- The Incubator – 11/22/21 – Meter Maid Q
I haven’t Qed recently at South Posh so I wanted to bring out the potted plants for their first visit. I woke up early to get setup 15 minutes early for what I entitled “Max Reps and Run”. T-Claps to Bacon for being the site Q to bring back the Fog on Saturday mornings toContinueContinue reading “BB- The Incubator – 11/22/21 – Meter Maid Q”
11.20.21 Back Blast: The Nest @ The County
I do love a Saturday Q! Work is usually the furthest thing from my mind. I know that after a beat down I’ve earned the right to enjoy the rest of the weekend. And, I get a whole hour to to plan some fun stuff to do. What’s more, I love my County boys! TheyContinueContinue reading “11.20.21 Back Blast: The Nest @ The County”
PB – The Incubator (South Posh) – 11/22/21 – Meter Maid Q
Tomorrow’s workout will be entitled “Max Reps and Run”. I will bring some toys. No coupons needed. SYITG! -Meter Maid
BB- The Abyss- 11/19/21- Meter Maid Q
When Kitty Litter posted that he needed a Q, I jumped at the opportunity. He had recently Qed at the Foundry where I am site Q. It was chance to bring out my toys to the Abyss and first time Qing a regular workout at 5AM start time. I woke up at 415AM to getContinueContinue reading “BB- The Abyss- 11/19/21- Meter Maid Q”
11.20.21 Pre Blast for The Nest @ The County – BigBird Q
Let’s take a trip around the St. Aloysius campus at The Nest ITG! I’d tell ya what we’ll be doing but heck, my back blasts are long enough on their own. Just know that it will be a boot camp style workout with some running and no coupins. Also, from a Bird’s eye view it’llContinueContinue reading “11.20.21 Pre Blast for The Nest @ The County – BigBird Q”
PB- The Abyss – 11/19/21 – Meter Maid Q
The tour of my potted plants (aka Sorinex Center Mass Bells) and GoRuck sandbags will be hitting Abyss tomorrow at 5AM. It will be a traditional heavy. No need to bring a coupon. Gloves are recommended. SYITG! -Meter Maid
11.15.21 Back Blast: The Motivator @ The Abyss
About a month ago as were training for the marathon/half, we were having some good mumble chatter as only long runs with friends can produce. One of the topics was stepping up to Q. I mentioned to Dauber (among other things) that I had one scheduled at The Abyss that I just couldn’t recall signingContinueContinue reading “11.15.21 Back Blast: The Motivator @ The Abyss”
BB – 11/15/21 – The Patriot – Meter Maid Q
I knew it was going to be a cold one so I designed a weinke to keep the PAX moving. When I set off from Pewee Valley, it was 32 degrees and as I approached the Colonel William Oldham (CWO) statute, it was 30 degrees. When I arrived early to setup, Ruby was already there.ContinueContinue reading “BB – 11/15/21 – The Patriot – Meter Maid Q”
11.15.21 Pre Blast-The Motivator @ The Abyss: BigBird Q
I wanted to post a cool picture of Colonel Longrun similar to Meter Maid’s PreBlast picture at The Patriot. Unfortunately, the only thing you may be able to see at The Abyss at 0500 aside from your hand just in front of your face, may be the stars in the sky…if we’re lucky. Be oneContinueContinue reading “11.15.21 Pre Blast-The Motivator @ The Abyss: BigBird Q”
PB- The Patriot 11/15/21- Meter Maid Q
It’s gonna be cold but YHC will keep us warm by moving around. We will do some CWOs (new exercise- must be present to see) and run on heartbreak hill. Bring your running shoes and gloves for those with sensitive hands. No coupons needed. SYITG! -Meter Maid
PB – The Foundry at the County – Ghost Q – 10/27/21
Do ghosts have bodies? This ghost Q promises a full body workout with limited running. Bring coupons and gloves are recommended. SYITG!
Pre-blast: 10/21/21- Temple of Gloom @ The O
Tomorrow @ The O we’ll make a trip over to the adjacent neighborhood to admire some Halloween decorations. While we are over there we’ll also work on our multiplication and other difficult tasks. No coupons but gloves, running shoes, and a desire to get better are a must. SYITG -Handbook
BB- The Nest at the County – 10-16-21 – Meter Maid Q
I had originally taken the Q for 10/23 but with convergence being at Vets, I ended up swapping to this week. Everyone should come out to convergence next week including the pre-ruck. This morning I joined three other pax on a Nest-pre run in prep for the mini on 11/7. When I got this morningContinueContinue reading “BB- The Nest at the County – 10-16-21 – Meter Maid Q”
PB- 10/16/21 The Nest at the County – Meter Maid Q
You may have done a toddler squat but have you done a toddler squat get up? If not, come out to the Nest for a you-vs-you workout. Bring a coupon and running shoes. Gloves are recommended. -Meter Maid
10.8.21 Back Blast: The Chopper @ Vets
It was Friday December 20th, 2019. I was on the schedule to Q The Chopper just 3 days before I would go under the knife to repair a torn ACL. Even though I had a modified wienke that would require very little leg exercises I slept through my alarm making this the one and onlyContinueContinue reading “10.8.21 Back Blast: The Chopper @ Vets”
Pre-Blast 10/7/21: Sadie Q The Defender @ The Patriot
Finally made my way back into the gloom this week after a long two months off. I am so pumped to be back and keep it rolling with Q tomorrow at The Patriot! We are going to have a fun Friday WO with lots of energy and tunes! Bring your coupon of choice. Gloves areContinueContinue reading “Pre-Blast 10/7/21: Sadie Q The Defender @ The Patriot”
10.8.21 PreBlast:The Chopper @ Vets-BigBird Q
When you pull into The J’Town Veterans Memorial Park you immediately see the 60 foot long Freedom Wall paying homage to all 5 branches of the US Military. Once you walk towards the Seal you notice 8 park benches that display the words “Honor, Duty, Loyalty and Courage.” As you walk forward still you’ll noticeContinueContinue reading “10.8.21 PreBlast:The Chopper @ Vets-BigBird Q”
9.29.21 Back Blast: The Foundry @ The County
I’m not normally one to make a big deal out of my birthday and don’t usually look to schedule a birthday Q. However, when The Foundry’s newest site Q (Meter Maid) had some dates to fill I figured I’d help a brother out and sign up and since it was the day before my birthdayContinueContinue reading “9.29.21 Back Blast: The Foundry @ The County”
9.29.21 Pre Blast: The Foundry @ The County-BigBird Q
The number 44 is related to achievements, accomplishing goals, putting in hard work and laying the foundation for greatness. Come out with me ITG and have a taste of all of it! It’s a heavy so bring your coupons. We gotta get from A to B so bring your shoes. Bring your gloves if youContinueContinue reading “9.29.21 Pre Blast: The Foundry @ The County-BigBird Q”
BB- The Baptizer at the Garden – 9/24/2021- Meter Maid Q
The Garden is a great AO, one with hills built upon hills. The PAX are always looking to push themselves and this workout was no exception. When I had originally signed up to Q, I had a new workout idea and to my knowledge had not been done there yet. With my right foot needingContinueContinue reading “BB- The Baptizer at the Garden – 9/24/2021- Meter Maid Q”
F3 Louisville 