Back-Blast Wednesday 12-15-2021 – Foundry “Mash Up” Heavy @ The County

Not sure if this was what Jewel had in mind for a “mash up” Q, but Pelican and I teamed up to provide the PAX what each of us does best. I laid out a great plan for a well structured heavy workout consisting of challenging exercises that Pelican can not do because of his injury.Continue reading "Back-Blast Wednesday 12-15-2021 – Foundry “Mash Up” Heavy @ The County"

Back Blast 14-Dec-2021 Tuesday the Planetarium at the Boondocks 05:30 Big Bird, Pew Pew, Crock Pot, Brown Water (Co-Q Mashup)

Why plan just any plain old Co-Q mashup when you can put together an all-star (debatable) lineup that actually tells a story? I’m not directly calling everyone else out on their lack of imagination, it’s more of sarcastic, passive aggressive mention. Today’s Q lineup was themed like an old school rural KY dinner. First youContinue reading "Back Blast 14-Dec-2021 Tuesday the Planetarium at the Boondocks 05:30 Big Bird, Pew Pew, Crock Pot, Brown Water (Co-Q Mashup)"

Pre-Blast Wednesday 12-15-2021 – Foundry Mash Up @ The County

Join Coach Dauber and a player-to-be-named-later at the County tomorrow for a Mash Up Heavy. Coaching is all about motivation and putting your players in the best position for them to succeed…that will be the focus tomorrow. It is a heavy so no running. I will bring stuff to lift so just bring yourself andContinue reading "Pre-Blast Wednesday 12-15-2021 – Foundry Mash Up @ The County"

PB – Mashup Q Flexseal & Swag at The Patriot 12/15/21

Mashup Week continues at The Patriot tomorrow with a co-beatdown courtesy of Flexswag...Swagseal...where is Boss Hog when you need him!   Flexseal and I have a workout that will have you looking in the mirror.  We will move our coupons, run a little and leave better than we arrived!  Bring an FNG and a smile. SYITGContinue reading "PB – Mashup Q Flexseal & Swag at The Patriot 12/15/21"

PB for TheBridge 12/15/21 at The Posh. METH NUGGET

You better watch outYou better not cryYou better not fart sackI'm telling you whyMeth Nugget is coming to Posh He's making a weinkeHe's checking it twiceHe's gonna find out why Kilo’s not niceMeth Nugget is coming to Posh He sees you do your MerkinsAnd he knows your burpees fakeHe knows if you've done all yourContinue reading "PB for TheBridge 12/15/21 at The Posh. METH NUGGET"

Western KY Relief Efforts – “GO” and “GIVE” Details!

We say it all the time, but F3 Louisville is truly made up of high impact men. It's powerful to see the bleeding hearts at work for those that were directly impacted by the tornadoes in Western KY. The outpouring of love and desire to "go" or "give" is powerful. And, together we CAN makeContinue reading "Western KY Relief Efforts – “GO” and “GIVE” Details!"

BB Old Bay at the Hurt 12.11.21

Short version. Lots on my mind and still processing everything that is going on around us. PAX (8): Tureen, LaMarvelous, Tiger, Unabomber, Pope, Fridge, Wham!, Old Bay (Q) Conditions: Warm but Dry. Gear: base layer upper, F3 dri-fit T, shorts (read: white tights), Darn Tuff socks, ASICS Cumulus Gels, hat/gloves COP: Stuff and things Thang1:Continue reading "BB Old Bay at the Hurt 12.11.21"

Pre Blast 14-Dec-2021 Tuesday the Planetarium at the Boondocks 05:30 Big Bird, Pew Pew, Crock Pot, Brown Water Co-Q (Q-Mashup)

It's time to learn a new recipe! The good ol' boys at the Boondocks are used to country livin'. Out here there ain't no restaurants, and even though we don't look like Martha Stewart or Paula Deen, we intend to help you out. Bring a coupon. Prepare to be cooked by a new Q everyContinue reading "Pre Blast 14-Dec-2021 Tuesday the Planetarium at the Boondocks 05:30 Big Bird, Pew Pew, Crock Pot, Brown Water Co-Q (Q-Mashup)"

PB – 12.13.2021 – The Incubator at Posh – Mash up – Edward Scissorhands / Honey Do

Come start the week off ITG with a mashup Q courtesy of Edward Scissorhands & Honey Do. Yup, you read that right, it might be cold outside but there is still plenty of yard work on the list to get completed. Tell Alexa to set the alarm, wake up, slip on that warm gear, laceContinue reading "PB – 12.13.2021 – The Incubator at Posh – Mash up – Edward Scissorhands / Honey Do"

Pre-Blast 12.13.21-Minuteman@Patriot – Kitty Litter & Ruby Mash-Up

Here's what's going down: A mashup dubbed "Ritty Luby" or "Kuby Ritter" or ....well, it's really not that important. What is important is the work. First, your upper-body will be worked until it feels like your legs got a decent workout...then your legs will receive the Hurt-Implant until you wished we were still working theContinue reading "Pre-Blast 12.13.21-Minuteman@Patriot – Kitty Litter & Ruby Mash-Up"

BBLast Le Pew @ The Nest 12.11.21

PAX: Yankovic (R)Meter MaidTime ShareBrown WaterKitty LitterFOCKERBackflopFungiCaptain CrunchberryJolly RancherGiselleLe Pew (Q) This morning the men who showed up at The Nest didn’t stop for one second. We all ran hard and pulled each other forward the entire WO. My goal was to keep everyone together, grow stronger together, and accomplish something hard together. We did.Continue reading "BBLast Le Pew @ The Nest 12.11.21"

12/10/21: BB – Pleastantiville

Weather: 50s, no rain. PAX (5): Pork Chop, Harry Caray, Subprime, Viking, Fergie (Q) COP: We took a mosey through Pleasantville, with stops along the way to get our legs loose and our heart rate up - SSHs, runner's stretch, grass grabbers, Imperial Walkers. The Thang: I selfishly made today a leg day based onContinue reading "12/10/21: BB – Pleastantiville"

Back Blast – The Agony @ The County 12.9.21

Great to be back at The County. The County boyz are great. I screwed up right off the bat when I said everything we would do, would be with a partner, then proceeded to not do warmups with partners. Pelican and Dauber were quick to be confused... par for the course. Weather: Cold AFPAX:CratchitFNG- Weezy (R)PelicanKillyContinue reading "Back Blast – The Agony @ The County 12.9.21"

12.2.21 Back Blast: The Big Kapowski @ Bayside

Slide Rule is just a good dude…especially for a young whipper snapper. He (among other Bayside HIM) is always trying to keep his fellas engaged, has done a fine job as the site Q on Thursdays and volunteers his time when able (referencing the Squid move where I got to know him even mo better).Continue reading "12.2.21 Back Blast: The Big Kapowski @ Bayside"

12.8.21 Back Blast – The Tank at Vets

Weather: 28 degrees according to the truck. No wind. Frost on the grass. Nice overall. PAX: Buzzsaw, Dynomite, Meatball, Fertile Myrtle, Tony Malito, Vincent, Snowman Q: Stick Up It was later in the day when one of the many Wednesday Site Q's reached out to YHC to see if I was available to lead thisContinue reading "12.8.21 Back Blast – The Tank at Vets"

12.7.21 The Rooster at The Mutt Back Blast

Weather: COLD 30 degrees, slight wind, a dampness to the air. PAX: Wham, Tiger, Peeping Tom, Ballboy, Deuce, Backdraft, Frosty, Left Eye, Fridge, Windshield, Splinter, Bloody Mary, Glen Ross Q: Stick Up It had been quite a while since I Q'd the mutt or even posted there. Peeping Tom reached out to asking me toContinue reading "12.7.21 The Rooster at The Mutt Back Blast"

Pre-Blast 12.9.21 – Agony @ The County w/ Jewel

I haven't been to the County in way too long. So when I was sent an invitation to Q, I gladly excepted. The message I received had a very explicit request... "The guys at the County are getting soft and need to know what it feels like to work hard" We will take care ofContinue reading "Pre-Blast 12.9.21 – Agony @ The County w/ Jewel"

Back blast – 12.7.2021 The Loco at The County

#PupDaddy strong this morning with 29 at the Loco and many more ITG wearing Blue to love and support our brother Hush Puppy after the loss of his Father aka “Big Tom” aka “Pup Daddy”. PAX Hush Puppy, Pelican, Bulletin (R), Cratchit, Sputnik, Focker, Jolly Rancher, Devitto, Meter Maid, Crock Pot, Viking, Valdez, Fungi, DoubleContinue reading "Back blast – 12.7.2021 The Loco at The County"