Weather: 39 degree. No wind. damp due to early morning drizzle but still nice. PAX: Edward Scissorhands, Dynomite, Bob Ross, Methane, Husky, Bacon, Lady Bird, Jitterbug Q: Stick Up Based on all the recent complaints from some pax, YHC decided a leg day was in order. Here's how it went down. COP: Mosey over toContinue reading "12.1.21 Back Blast – The Bridge at Posh"

Weather: 41 degrees, no wind, dry. PAX: Air Raid, Timeshare, DeVitto, Hush Puppy, Methane, Pelican, Hardwood, Wildflower, Viking, Cowboy, Brown Water Q: Stick Up Simple and effective coupon work was the goal with this one. At, 0530, disclaimer was given and we took off on a mosey around the school and circled up in theContinue reading "11.30.21 Back Blast – the Loco at the County"

Another month in the books for 2021. I guess you could say 11 down and just 1 more in 2021 to Post, Q, get better, bring out that FNG, or to get out for the 1st time in a long time. I must say the weinke was solid, my implementation was almost not. Thanks toContinue reading "Backblast – 11.30.2021 – Planetarium at the Boondocks."

The BlackOps at The Patriot welcomes @Diablo out to Q tomorrow!  Weather is calling for a balmy 37 degrees at 0530 an no rain, perfect weather to get better and start your day.  I have not been through a Diablo Q yet, but I'm told it's not for the faint of heart.  He has an old school,Continue reading "PB – 12.1.21 – BlackOps @ The Patriot – Diablo Q"

Niiiice & Easssy! This won't be the kind of workout FNGs would need to see, if the goal was to show them a full-throttle inaugural F3 beatdown. In fact, it'll be somewhat relaxing, pleasant, and soothing. For those looking for a light "active recovery" day (or for those resting up for a weekend endurance event),Continue reading "PB-12.1.21-Escalator @ TheAbyss-KittyLitterQ"

Dare I say we need a coupon for a heavy workout? Yes, we will need a coupon. It will be very tough for me to stay still for 45 min. That said, we will still move around, but in a very “heavy” way. Also expect to partner up tomorrow. Let’s go get better together. BackflopContinue reading "Preblast – Foundry @ The County 12/1/21 @0530"

Bring your favorite coupon tomorrow. We will get after it with a total body beat down. This is your chance to make up for fartsacking on a Monday. Or, just to get better on a Tuesday. SYITG!

Yours truly with the Q tomorrow at The Garden. The workout will be simple but difficult. We will also have a good time and make fun of each other. If Mr. Roper and Bacon are there we can also listen to them make fun of each other. Either way, you should come. 90's grunge playlist.Continue reading "The Cliffs at The Garden – Catfish Q – 11.30.21"

Let's close out Nov 2021 with a bang at the Boondocks. I promise to have a healthy honey do list that will melt away all those extra rounds of Thanksgiving Fixins. Bring a coupon, gloves and expect some running.  SYITG! - Honey Do

Doodle Part Duex - The challenge continues. This was a redo to my Q at Pleasantville I did last year. I had the inspiration to attempt a GPS Doodle. I informed Airplane it would be a run heavy workout. (He strongly debated fartsacking I think.) Sometimes you know ahead of time how many to expectContinue reading "Backblast – Wisteria @ Pleasantville – 11.26.2021 – Captain Crunchberry Q"

Join me as I try to complete my doodle. IYKYK If you don't know, join me to find out. No coupons needed. Running shoes recommend. 0615 START TIME! Get a little extra sleep, and bring home donuts to the kids.

The day after Thanksgiving and Christmas are the easiest days to fartsack, don't let that occur and come join me at The Patriot. There will be limited running but that does not mean you won't work hard. Gloves recommended, no coupons needed.

Props to Hushpuppy for shaking the tree to get me to post this backblast. Well, he reminded me on Saturday and it's the following Wednesday - but, I'll still give him credit for making sure I did it. Double props to Hushpuppy for throwing something on mumblechatter the day before this Q because otherwise IContinue reading "Backblast – The Loco at The County – 11/16/2021"

Weather looks great tomorrow - only a 14% chance it won't rain at 7am for the traditional holiday hour workout, which features a little later start and a full hour of fun [sure wish Fructose was still around to poke fun at him again for that one]. The workout will be split into two halvesContinue reading "Pre-blast – Thanksgiving at The County @ 7am – 11/25/2021"

I’ve got the Turkey Day Q at The O! We’ll start at our normal weekday time (5:30) to avoid the rain and will work to offset our calorie intake - be prepared to run. No coupons. SYITG!

Come prepared for anything and everything! coupons will be provided!

5am and through the darkness you see the shape of a beautiful figure... it is Gisele. To stay warm we will move and tour this uncharted runway. Coupons not accepted but whistles are.

Start your week right and early. Join us in the Abyss 0500. It will be chilly so we’ll keep moving. Bring a coupon and a friend. See you at the basketball courts, Long Run Park.

Attention Old School North Posh vets- tomorrow will be a return to the beatdowns of yesteryear. Have running shoes and coupons. Will travel SYITG- Jewel

A beautiful morning to sleep in, before a little 0700 blood pumping out at the O-riginal. Thanks to @harrycaray for inviting me out...only my 2nd time at that fine AO, with the fine F3 men who make it right. We got the ball rolling with a little stretching: SSH, XC Skis, Grass-Grabbers, and arm loosening.Continue reading "Back Blast – 11.20.21 – Ruiner at The O – Kitty Litter Q"

Ahhh, sleeping in feels nice. But not as nice as you'll feel after a full-body effort at the O. Admit it: You've never regretted a workout. This will be no different. Bring a coupon or something heavy, and we're in the season where a gloves-reminder isn't really necessary. But bring 'em and let's rock outContinue reading "Pre-Blast 11.20.21 / 0700 to 0800- The Ruiner @ The O – Kitty Litter = Q"

THE FOG!! An extra 15 min, on a Saturday, in November, the morning after a ruck. You can be lazy at 8am (with the M's permission of course). Set your alarm now! No coupons. SYITG!!

Weather:  weather schmeather.  Think bigger! Let’s focus on astronomy today, and anytime a workout starts with a lunar eclipse, you know it’s gonna be good...even when it's 26 degrees outside. PAX: AbacusYNotBig BirdFlex SealCochran (Q) Bird, Flex Seal, Abacus and I readied ourselves to plunge into the darkness of Pleasantville when YNot came in hotContinue reading "BB: 11/19 Wisteria @ Pleasantville; Cochran Q"

Tomorrow we will be getting the heart rate up early and keeping it that way using coupons sprints and a mixture of other things. Come out and get better and get your weekend started right!