Pre-Convergence warm-up tomorrow at The Chopper. Join me for an exploration of the hallowed grounds of The Vets. No coupons, gloves recommended. SYITG - Russ

I’ve Qd 90+ times & have made it a point not to use the exact same WO more than once, even when I’ve Qd multiple times in a week. This changes tomorrow at The Garden when we’ll run back a WO from almost two years ago. The question then, is why? Well...for several reasons. ThisContinue reading "☘️The Garden☘️ Deja vu 4.23.21 PreBlast"

Two PAX turned out for F3's version of the Barbara WOD. Quick disclaimer was given and we moseyed to quickly warm-up on this cool morning. SSH, Abe Vigota, Michael Phelps, and Kendra Newman's also helped. Our mosey continued to the playground where we began a modified version of the Barbara WOD. 5 Rounds of: 10Continue reading "Back Blast – The Agony @theCounty 4/22/21 Abacus Q"

A below freezing workout in mid April??? Let’s get it! Come to Bayside tomorrow for a full body beatdown courtesy of your boy...we will go the whole 9(9) yards! where: Bayside (Martha Layne Collins HS) when: 0530 why: Because who needs to sleep in??? -BB

Big day tomorrow. Who doesn’t want to spend Earth Day with a Pelican? Also I’ll have everyone done in plenty of time to attend the Northern trust wealth management event in the morning, check the calendar for more details. Bring a coupon and be prepared for some running. SYITG Pelican

It will be nice and retro wintry at The O tomorrow. Join us for a solid dose of The DRP. Bring a coupon. Be ready to run some, too. Remember, tomorrow, as always, IT WILL PAY TO BE A WINNER. -Motor Boat

Weather: 32 Degrees, snow on the grass, wet on pavement. Slight wind out of the NW. PAX: Flip Flop, F-Stop, Mr. Hat, Uncle Sam (R) Q: Stick Up COP: 33 SSH (IC), 10 Grass Grabbers (IC), 15 Imperial Walkers (IC), 10 Toy Soldiers (IC), Downward Dog, L/R Calves, RightRight, LeftLeft THANG: We counted off inContinue reading "4.21.21 Back Blast – The Escalator @ The Abyss"

As YHC described tomorrow's WO to a coworker, the sad clown asked the question: "You will still workout even if it snows?" Of course the easy and proper response is "Yea come on out!" But, for some reason I replied with "Of course we will, this ain't the Garden! Be there at 5am." No Coupons.Continue reading "4.21.21 PB – The Escalator @ The Abyss"

It’s hard to argue. The weather and timing of sunrise at this time of year is some of the best for getting out to the gloom. Which is exactly what HIMs did at the County this past Saturday. There were 2 pre Nest opportunities. 0600 prenest ruck approx 3.2 miles0620 prenest run approx 3.0 milesContinue reading "BB – The Nest @ The County – 04/17/2021"

Got a minute? Leading up to this, I really needed to run. No better spot than North Posh for a run heavy weinke. I remember when I started, I wouldn't post here because all I heard was how run heavy this AO was, and back then, I absolutely wasn't ready for that. For a minute,Continue reading "4.19.21 – Backblast w/ Jewel"

It's been a while since I've Q'ed. It's been even longer since I've Q'ed a Heavy. Join me for my triumphant return to the Foundry tomorrow morning. We're going back to basics with a K.I.S.S. workout (Keep It Simple Stupid). You just need gloves and a coupon or ruck. SYITG.

Holy Roller decided to give up his site Q duties on the day I was Qing. Which either meant he wanted to go out with a bang or he thought it was going to be a complete shit show and he wanted to quit before he was fired. You can decide that for yourself. SinceContinue reading "BB-Pelican Q 4/16 Wisteria at Pleasantville"

Prepare for a "Tour De Garden." You'll need coupons and whatever shoes you're comfortable running in.

Better late than never right? PAX: Uncle Sam (R)Mr. HatFlip FlopaKitty LitterLe Pew (Q) Before the disclosure as the PAX were gathering, I saw Dauber's silhouette in the light of the street lamp. When I said "hello Dauber," the reply came: "it's Flip Flop." I always look forward to meeting Flip Flop for the firstContinue reading "Belated BB from 8/14 – Le Pew’s Q at The Abyss"

Airplane really wanted this Q but he ended up having other “plans” on 4/20. I’m pinch hitting for him and will keep his planned on theme with my own twists mixed in. Bring a coupon and an appreciation of great music. SYITG Pelican

The word on the street is tomorrow we make the Patriot an official AO! Come on out to help us cut the ribbon. This will be a tough one, but we don't get up on Monday or ANYDAY for easy. Bring your coupon and and get ready for some LOCO....Ándale, Ándale, ÁNDAALEE!! SYITG - WILDflower

The Abyss…tomorrow morning @ 0500. Long Run Park b-ball court. Coupon, gloves, shoes for a full body workout. The gloom is waiting and we will be there first!

No coupons. Just running shoes.

Charolais, Shuttlecock and Slide Rule joined YHC for a handful of nuclear tests spaced out all over the campus. We started off with a mosey to the unlit parking lot by the baseball field. We got warmed up with Toddler Squats, SSH, Downward Dog 'n' Stuff, Toy Soldiers and Imperial Walkers. Next, I explained theContinue reading "Squid Q – BO @ Bayside 04.17.21"

Number 2, Drysdale and Jitterbug joined YHC for a boulder shoulder beatdown. We stretched, moseyed to the rock bridge and found a couple rocks to hold for the rest of the morning. I set a Tabata timer for the following exercises (4 rounds 25 seconds each, move on to the next exercise). American HammerSet 'emContinue reading "Squid Q – The Fog @ Posh 04.10.21"

PAX-Violet, Nan More, Aerobie (R), Vincent (R), Handbook, Backdraft, Alfalfa, Diablo, Stick Up, Harry Carary, Tammy Faye Baker, Handbook, Meatball (Q) Shamefully, this was my first Q outside the 40299 and I was a little nervous about it but my years of dealing with the Vet PAX had hardened my soul. Thang 1- We didContinue reading "BB 4/17/21 Meatball Q @ The O"

I’m ashamed to say this is my first Q outside of The Vet so come out and yell at me for that. Bring a coupon, gloves and some off-road shoes as we may visit the Half-Pipe! SYITG.

Thinking that I surprised some with the "no Nuclear Manmaker" promise. We did do some other fun stuff. Yep, we started together and ended together with: Boss Hog, Flex Seal, Yankovic, Cochran, Honey Do, Abacus, Bulletin, Wildflower, Captain Crunchberry, Holy Roller (Q) Disclaimers and a quick warm up with 30 mountain climbers, Captain Crunchberry madeContinue reading "Back Blast 4/15/2021 Holy Roller Q The Moonshiner @ The Boondocks"

Thunder over The County Come on out for Thunder over The County in the morning… I’m excited to pony up for my 1st Q at the Nest. Fireworks kick off at 0700. Bring a coupon, expect some moderate running. SYTIG – Honey Do Optional - 3mile run meet at 0620

Come out early morn for a rise and shine with Backflop. We will be working with coupons for the first half and running the second half. Let’s start our Friday out right. SYITG - Backflop

11 fine HIMs came out in the misty morning for a nice, little heavy beatdown. I love the HEAVY as it is great change-up into a more strengthening sort of session with a touch of cardio. We started out with the usual disclaimers, did a head-count, and got into COP which included the following: Side-straddleContinue reading "Back-blast 4-14-2021 DeVitto Q at the Foundry"

Come on out tomorrow for a DORA that Holy Roller will be proud of. Bring a coupon and a partner (don’t worry I will assign one if you don’t bring one). There won’t be much running but heart rate will stay up. SYITG Pelican