St. Patrick’s BlackOps 5.2.19 PreBlast

Thurby. Oaks.. Derby...sounds like hangover after hangover after hangover. Derby week is a pretty big deal around here & even though the festivities are already under way it seems like things really start getting turnt up on Thursday. Come out to St. Pats tomorrow & we’ll have some fun...we’ll get turnt & we’ll get thingsContinue reading "St. Patrick’s BlackOps 5.2.19 PreBlast"

Back Blast: Redneck Tractor Pull 1-May-2019 Wednesday #Heavy at #theCounty 0530 Crock Pot Q

Weather: 67 deg F, light breeze. PAX:7 Big Bird Le Pew Wildflower Bulletin (R) Pew Pew Alexa Crock Pot (Q) Standard disclaimer was given. YHC decided an appendix needed to be added due to the fact that a few stations would involve airborne weights or weights that would be handled overhead. Extra caution was requiredContinue reading "Back Blast: Redneck Tractor Pull 1-May-2019 Wednesday #Heavy at #theCounty 0530 Crock Pot Q"

Back Blast Kimble VQ at the Loco in The County

So, 3 months ago Fungi finally broke it down to me. "I am picking you up at 5:10. I am Q'ing. Be ready." Some 40 posts later, I finally get on the schedule for my VQ. 18 other Pax showed up to witness a Derby themed workout. Weather was 62 and cloudy. Intermittent sprinkles wereContinue reading "Back Blast Kimble VQ at the Loco in The County"

Backblast-4/24 Jumping Around at The Mutt

PAX: Zima, Rih Rih, Backdraft, Mouth, Glen Ross, Escort, Corn Bread, PED, Stilleto, Tureen, Sherpa, Larry Flint, Zartan, Blue Print, Buschhhhh, Plumb Bob (Q) With the increase of heavy workouts popping up ITG. I thought I would try to bring a heavy inspired workout to The Mutt.  Most of the heavy workouts I've attended haveContinue reading "Backblast-4/24 Jumping Around at The Mutt"

Back-Blast – North Posh – The Silo – 4/29/19

With all the marathons and running events over the weekend coupled with the Meter Maid Postiversary, I wasn't sure what to expect yesterday morning. I was trying to map out a weinke and decided to come up with multiple options based on crowd size. As 5:30 drew near, a few cars started rolling in. InContinue reading "Back-Blast – North Posh – The Silo – 4/29/19"

Retainer-versary Preblast at the Bridge

Last year, I took a chance by responding to one of Diablo's Facebook posts and showing up for a workout at 5:30 in the freaking morning at the Parklands. I didn't know anyone that was there. Even though I'd just finished my first half-marathon, I was still overweight and couldn't keep up with any ofContinue reading "Retainer-versary Preblast at the Bridge"

Back Blast 4.30 Bag of Wrenches @ The O

PAX (16): Backdraft, Captain Insan-o, Carlos’e, Diablo, Dumpster, Flo Jo, Hot Wheels , Iceman, Jitterbug, OJ, Pope, Meatball,  Scuba Steve,  Tron,  Vincent, Violet (Q) Conditions: 61 degrees, No Wind, No Rain Warm Up: Mosey around the tennis courts on the running path to the large field behind the restrooms 20 x Side Straddle Hops (IC)Continue reading "Back Blast 4.30 Bag of Wrenches @ The O"

The Tiger’s Den at Bayside 4.30.19 BackBlast

I’m not proud to admit this, but 10 months have passed since I last posted at Bayside. As 1stF Q with McAfee I strongly feel its our responsibility to consistently try to post at all of the AOs to: meet as many PAX members as possible support the Site Qs Now, one could make theContinue reading "The Tiger’s Den at Bayside 4.30.19 BackBlast"

Pre Blast: Redneck Tractor Pull 1-May-2019 Wednesday #Heavy at #theCounty 0530 Crock Pot Q

Crock Pot is cooking up a stew of tabata, iron, and redneck ingenuity. Come to the heavy and you can pull the sleds and flip the plates. No need to bring your own weights. Bring gloves. We'll be in the playground on the grass patch. It'll taste great!

F3Louisville custom GORUCK tough October 11, 2019

F3Louisville custom GORUCK tough The GORUCK tough is a challenge to put your team before yourself.  It will teach you how to lead, how to follow, and how to overcome adversity together. And you get to keep these lessons with you for the rest of your life. This is the original GORUCK Event, the one where theContinue reading "F3Louisville custom GORUCK tough October 11, 2019"

BB 4/24 HEAVY at the County with Wildflower

Always a pleasure leading the Pax in some heavy crushing and gettin swole. PAX (6) Alexa, Kimble, Bulletin, Valdez, Le Pew, WILDflower COP Kendra Newman's oyo Gorilla humpers 25 IC Plank jacks 30 IC Plank 30 second....the reach up to sky (switch) D Dog/scorp 30 seconds each Thang Mosey to get coupons Man makers 20Continue reading "BB 4/24 HEAVY at the County with Wildflower"

BB – Meter Maid’s 1st Year Post Anniversary at Incubator – 4.29.2019

What a year it has been since Airplane headlocked me into coming. My first post was at Crestwood Elementary on 4/29/2018. Abacus and Airplane had the Q for it. I thought it was difficult but I later came to realization that I was just out of shape. Now fast forward one year and I amContinue reading "BB – Meter Maid’s 1st Year Post Anniversary at Incubator – 4.29.2019"

Back Blast – The Nest – 04/27/2019

When I polled the PAX on who read my back blast, which included a subtle hint about my weinke, there weren't many who raised their hands.  For those history buffs, it was actually on May 6, 1937 to be precise...which was the Hindenburg Blimp disaster.  I wasn't sure how it'd go, especially after Fungi, Fergie andContinue reading "Back Blast – The Nest – 04/27/2019"

4.19.19 April Passion Ruck Skid and BigBird Co-Q Back Blast

If you made it out for last year's Passion Ruck hosted by Skid and Kilo, you were there to witness a pretty neat experience. It was so impactful as a matter of stating, that Skid decided to do a 2nd annual, repeat performance. I will spare you the details of how I became involved toContinue reading "4.19.19 April Passion Ruck Skid and BigBird Co-Q Back Blast"

BB: 04/13 Bayside & 04/24 BO @ ULGC

In thinking about a PB for 04/27, I realized I needed to complete a BB from my previous 2 Q's 04/13 : The Max @ bayside Glauc Q:   Charlois (r), Shuttlecock (r) Mosey to courtyard,   numerous stretches that probably involved hillbilly walkers IC, SSH IC, and some plank stretching. Mosey to Coupons.  Grab 1 Heavy, Continue reading "BB: 04/13 Bayside & 04/24 BO @ ULGC"

Pre-Blast The Hurt@ The Mutt 4/27/19

As Site Q at for the Hurt I am responsible for scheduling Qs for each Saturday at the Mutt.  Apparently we have a plethora of Mutts running in the Marathon Relay (t-claps to them!), some others who still haven't thawed out from the convergence (suck it up Sallys), and the rest are still a littleContinue reading "Pre-Blast The Hurt@ The Mutt 4/27/19"