The Tiger’s Den at Bayside 4.30.19 BackBlast

I’m not proud to admit this, but 10 months have passed since I last posted at Bayside. As 1stF Q with McAfee I strongly feel its our responsibility to consistently try to post at all of the AOs to: meet as many PAX members as possible support the Site Qs Now, one could make theContinue reading "The Tiger’s Den at Bayside 4.30.19 BackBlast"

Pre Blast: Redneck Tractor Pull 1-May-2019 Wednesday #Heavy at #theCounty 0530 Crock Pot Q

Crock Pot is cooking up a stew of tabata, iron, and redneck ingenuity. Come to the heavy and you can pull the sleds and flip the plates. No need to bring your own weights. Bring gloves. We'll be in the playground on the grass patch. It'll taste great!

F3Louisville custom GORUCK tough October 11, 2019

F3Louisville custom GORUCK tough The GORUCK tough is a challenge to put your team before yourself.  It will teach you how to lead, how to follow, and how to overcome adversity together. And you get to keep these lessons with you for the rest of your life. This is the original GORUCK Event, the one where theContinue reading "F3Louisville custom GORUCK tough October 11, 2019"

BB 4/24 HEAVY at the County with Wildflower

Always a pleasure leading the Pax in some heavy crushing and gettin swole. PAX (6) Alexa, Kimble, Bulletin, Valdez, Le Pew, WILDflower COP Kendra Newman's oyo Gorilla humpers 25 IC Plank jacks 30 IC Plank 30 second....the reach up to sky (switch) D Dog/scorp 30 seconds each Thang Mosey to get coupons Man makers 20Continue reading "BB 4/24 HEAVY at the County with Wildflower"

BB – Meter Maid’s 1st Year Post Anniversary at Incubator – 4.29.2019

What a year it has been since Airplane headlocked me into coming. My first post was at Crestwood Elementary on 4/29/2018. Abacus and Airplane had the Q for it. I thought it was difficult but I later came to realization that I was just out of shape. Now fast forward one year and I amContinue reading "BB – Meter Maid’s 1st Year Post Anniversary at Incubator – 4.29.2019"

Back Blast – The Nest – 04/27/2019

When I polled the PAX on who read my back blast, which included a subtle hint about my weinke, there weren't many who raised their hands.  For those history buffs, it was actually on May 6, 1937 to be precise...which was the Hindenburg Blimp disaster.  I wasn't sure how it'd go, especially after Fungi, Fergie andContinue reading "Back Blast – The Nest – 04/27/2019"

4.19.19 April Passion Ruck Skid and BigBird Co-Q Back Blast

If you made it out for last year's Passion Ruck hosted by Skid and Kilo, you were there to witness a pretty neat experience. It was so impactful as a matter of stating, that Skid decided to do a 2nd annual, repeat performance. I will spare you the details of how I became involved toContinue reading "4.19.19 April Passion Ruck Skid and BigBird Co-Q Back Blast"

BB: 04/13 Bayside & 04/24 BO @ ULGC

In thinking about a PB for 04/27, I realized I needed to complete a BB from my previous 2 Q's 04/13 : The Max @ bayside Glauc Q:   Charlois (r), Shuttlecock (r) Mosey to courtyard,   numerous stretches that probably involved hillbilly walkers IC, SSH IC, and some plank stretching. Mosey to Coupons.  Grab 1 Heavy, Continue reading "BB: 04/13 Bayside & 04/24 BO @ ULGC"

Pre-Blast The Hurt@ The Mutt 4/27/19

As Site Q at for the Hurt I am responsible for scheduling Qs for each Saturday at the Mutt.  Apparently we have a plethora of Mutts running in the Marathon Relay (t-claps to them!), some others who still haven't thawed out from the convergence (suck it up Sallys), and the rest are still a littleContinue reading "Pre-Blast The Hurt@ The Mutt 4/27/19"

BackBlast The Chopper @ Vets Digiorno Q #mindset #F3Counts

First Q at The Chopper. YHC loves to come out to this AO. It has alot of energy. Digiorno Q 12 PAX: Escort, PK, Kilo, Tony Malito, Macafee, Weedwacker, Zima, Meatball, Plumbob, Fridge, Jitterbug, Digiorno Q Conditions: Moist, muggy, great day to get better. We circled up around the seal. COP: 15 Grass Grabbers ICContinue reading "BackBlast The Chopper @ Vets Digiorno Q #mindset #F3Counts"

Pre-Blast The Chopper @ Vets Digiorno Q #mindset #F3Counts

This will be YHC's first Q at Vets. It is one of my favorite AO's just wish it wasn't 8-teen hours from the house. Anyway, we will be probably get wet and probably get better. I really hope to see some Muts out there. I'll stamp your passport and give you a gift. Bring aContinue reading "Pre-Blast The Chopper @ Vets Digiorno Q #mindset #F3Counts"

BlackOps BackBlast – 4/25 @ St Pats

With it being Draft Day and me waiting to hear my name get called tonight I thought it was best to take the PAX on a trip down memory lane where it all started. Q- Uncle Rico Pax - LadyBird (R), SweetTart, Catfish, Drumroll, Jitterbug (R), Nino, and Nice and Slow Disclaimer 20 - SSHContinue reading "BlackOps BackBlast – 4/25 @ St Pats"

B.B. – 4/25 The Extender @ The Mutt

Pax:  Digiorno, Old Bay, Busch, Tureen, Wham, Wham-O, Glen Ross, Backdraft, Zoolander, Tiger, Cow Bell, Yogi, Zartan, Water Boy, Fridge (Q) Conditions:  Cloud & 58 - Perfect Gear - Shorts, Shoes, Shirt, & Hat 5:30am - Disclaimer, no FNG's, mosey around school to large parking lot.. Warm-up:  SSH, Grass Grabbers, Downward Dog leg stretch &Continue reading "B.B. – 4/25 The Extender @ The Mutt"