PreBlast- 12/27/18- The Big Kabowski @ Bayside

Where: Martha Layne Collins High When: Tomorrow 12/27- 0530 Sharp What: Coupons. No Burpees We will be playing with an assortment of coupons tomorrow. In honor of the @Krystal return, curls will be on the menu. Bring your gloves you will need them. Bring your headlamp as we make take a little mosey away fromContinue reading "PreBlast- 12/27/18- The Big Kabowski @ Bayside"

12/24 The O BO Back Blast

PAX: Plumb Bob (Q), Pope, Noxema Jackson, Gillespie, Tron, Deuce, Blueprint, Sump Pump, Nice n Slow As a I stated in the preblast, I wanted to give some men the opportunity to get out without doing 45 minutes of burpees. (Much respect to those that did!!) However, I did promise that we would do some burpees and that I would donateContinue reading "12/24 The O BO Back Blast"

Boxing Day Blender Birthday Back Blast 12/26/2018

Q: Captain Insane-o Pax: Plumb Bob, Wham!, Bussssccccchhh, Digiorno, Cliff Clavin (FNG), Little Jerry, Deuce, Smurfette (DR), Face, OJ, Huggies, Abacus, PED, Blueprint, Pope, Mouth, CI Conditions: 29*, crisp and dry. Gearlander: Shorts, Han Solo tank top covered by a Nike pullover, Buff, some gloves. Val. I wasn't sure what to expect today turn outContinue reading "Boxing Day Blender Birthday Back Blast 12/26/2018"

BB 12/21/18 -TONY MALITO Q @ THE CHOPPER – #MOVETHEMETAL

It was a warm 42 degree gloom. All was still, minus Malito stirring in a tank top and a santa beard. We had 12 strong HIMS show themselves worthy of moving the metal. PAX:  Worm, Nino, Dryrub, Snow Day, Fridge, Flounder, Kilo, Meatball, Maxi, Deep Dish, HotWheels, Tony Malito - QIC **SHOUT OUT TO @fridge502Continue reading "BB 12/21/18 -TONY MALITO Q @ THE CHOPPER – #MOVETHEMETAL"

December 2018 BEERUCK: Merry Rucking Christmas.

It's been almost one year since a few of the F3Louisville faithful contemplated a ruck that incorporated a pub crawl and rucking event. When Kilo organized the monthly ruck events I jumped on the chance to lead in December. This BackBlast is going to be like a trip to Vegas. What happens on BEERUCK staysContinue reading "December 2018 BEERUCK: Merry Rucking Christmas."

12/26 It’s a Captain Insano Poshmas

CI is Qing the Mutt on the day after Christmas to celebrate his 12/26 birthday. His preblast says he's Qing Posh, which was just a simple mistake, but the mistake unfortunately saddened all of the AO Poshies when they learned they are stuck with YHC on Boxing Day. In honor of the OG's birthday, we'llContinue reading "12/26 It’s a Captain Insano Poshmas"

BackBlast – #theNest @theCounty 12/22/18 Abacus Q

In full disclosure, YHC provided a highly descriptive PreBlast..."I love burpees". Therefore, all PAX were equally notified of the meat grinder of the gloom. 5 PAX (Ameila, Jolly Rancher, Big Bird, Valdez, Abacus Q) rolled into the gloom, which was an unseasonable 35 degrees and overcast (not unseasonable for KY). YHC provided the disclaimer andContinue reading "BackBlast – #theNest @theCounty 12/22/18 Abacus Q"

12/22 The Hurt @ The Mutt, Sleepy Grinder Q

I remember after our capture the flag ruck being in awe of how Backdraft managed to do the ruck then Q the next morning. I remember thinking that was pretty bad-ass and that I'd like to say I had done that at some point. Well, this weekend I got my chance and, despite some sorenessContinue reading "12/22 The Hurt @ The Mutt, Sleepy Grinder Q"

12-24 – Big Mo – Heavy XMas Beatdown – PB

There will be Heavy Stuff. We will Move said Heavy Stuff. We will kickoff the Holiday in style. It will be fun. Oh and we will do some burpees for Vets, since we will be at Veterans Park. Bring your Heavy Stuff and that other thing everyone always says .... uh .... ah .... ohContinue reading "12-24 – Big Mo – Heavy XMas Beatdown – PB"

The Courage Foundation – Burpee Challenge – Christmas Eve – O Posh – 12/24/18 – Pre-Blast

If you only get this far through the Pre-Blast please know that the Burpee Challenge is at O POSH tomorrow at 5:30A.M.  It is NOT at NORTH POSH!! Address: Gheens Lodge - 1421 Beckley Creek Parkway Louisville, KY 40245 I'd be lying if I said I wasn't a little nervous about a 45 minute BurpeeContinue reading "The Courage Foundation – Burpee Challenge – Christmas Eve – O Posh – 12/24/18 – Pre-Blast"

BB 12/22 Fog with Jitterbug, Retainer, Phyllis, and Gladys.

  Meet Phyllis and Gladys. P&G have been eating too much and they're a little overweight. 60 pounds overweight, to be exact. Each. I've been anxious to break out the girls at Posh, and Saturday morning's Co-Q with Jitterbug was the perfect time to do so. Co-QIC: Jitterbug (R) and Retainer PAX: FNG Wally (R),Continue reading "BB 12/22 Fog with Jitterbug, Retainer, Phyllis, and Gladys."

12/26/18 Blender Preblast – CI Bday Q

Yes. My birthday is the day after Christmas. No. It doesn't suck. Hard to know any better. Plus, my second kid was born the same day. She's pretty awesome. And it's kind of a topper for my wife: "sorry you don't like your gift; remember that year I gave you a living being?!" Also, IContinue reading "12/26/18 Blender Preblast – CI Bday Q"

BB 12/21/18 Cowboy Q – Wisteria @ Pleasantville – 12 Days of Christmas!

7 HIMs showed up this morning in Pleasantville for the Wisteria 12 Days of Christmas Cowboy beat down.  The rain stopped long enough for us to partake in the gloom and stay relatively dry.  We celebrated the 12 Days of Christmas all while blasting repeats of the song for the entire workout on a veryContinue reading "BB 12/21/18 Cowboy Q – Wisteria @ Pleasantville – 12 Days of Christmas!"

PreBlast 12/21/18 – Cowboy Q – Wisteria @ Pleasantville

Experience the 12 days of Christmas...Cowboy style!!  You know how the song 12 days of Christmas just seems to drag on without end?  Tomorrow's workout may come across the same way.  We will still celebrate and you will have no regrets!  I look forward to seeing you there.  Come out and get better! -Cowboy

12/18 Loco Birthday Backblast

QIC: Retainer PAX: Scratch-n-Dent, Ashley, Little Jerry, Jolly Rancher, Gilligan, PK, Rhythm, Cold Call, Bulletin, Viking, Catfish, Stormtrooper, Red Wagon, Airplane, Cochran, Boozer, Nino. Posh was unavailable for the official birthday party thanks to Ninoversary, but the County will do. It's my AO away from AO, and the HIMs out there have become some ofContinue reading "12/18 Loco Birthday Backblast"

Back Blast: 12.20 Temple of Gloom @ The O

PAX (10): Flo Jo, Gillespie, Loco, OJ, Porkchop, Scuba Steve, Tammy Faye Baker, Tron, Wonka (FNG)(R), Violet (Q) Conditions: A balmy 46 degrees, Light Wind, No Precipitation Warm Up: Mosey around the tennis courts and followed the loop back to the field by the rest rooms. 15 x SSH 15 x Grass Grabber (IC) 10Continue reading "Back Blast: 12.20 Temple of Gloom @ The O"

12.20.2018. BB. Miyagi Graduation Q. The Extender @ The Mutt.

When: 0530   Where: The Mutt   Weather: Wet ground, but dry sky. Approximately 49*. Slight breeze.   Q's Gear: Red and silver running shoes. Black gym shorts (with pockets). Orange dry-fit tee (did not expect that when my last Q in November brought snow). Black and white F3 Hoo Rag (it helps me channelContinue reading "12.20.2018. BB. Miyagi Graduation Q. The Extender @ The Mutt."