Weather: Low 50's and the perfect amount of rain to cool us down. PAX: 19 (3 DR) HIM. Aerobie (R), Astro (DR), Captain Insane-O, Closer, Deep Dish, Drysdale, Dynomite, Huggies, Kilo, Maxi, Meatball, Nino, PK, Pitino (DR), Rhythm, SnowDay (Q), Tony Malito, Virtigo (DR), and Worm. Kicked things off with a short disclaimer, very briefContinue reading "BackBlast – The Chopper – 12/28/18 – SnowDay Q"

Weather conditions for 0700 tomorrow calls for a clear 30 degrees. I look forward to seeing if the temp impacts the “sweat fest” I have planned. We’re going to get a jump on the burning fat New Years Resolutions. SYITG Nino

What Day is it ??  That's right, it's Game Day!   The Cats and the Cards will face off once again for state bragging rights.   Come out to the Ruiner Saturday morning and sport your team colors.  Nugget and Vincent will co-Q this friendly rivalry workout.  There will be facts and fun for all.

QIC: Retainer PAX: Grinder, Airplane, Meter Maid, Alexa, Jolly Rancher, Wildflower I learned two things this morning. First, don't eat Mexican on the night before you Q. Second, Airplane is a head locking machine. I told him yesterday that I wanted him to show up this morning. Not only did he roll in before me,Continue reading "12 Days of Christmas at Pleasantville 12/28 BB"

I have the Q tomorrow at The Hurt. This is my first Q in quite sometime. Hell this is my first workout in quite sometime. Come out and help me get better and maybe watch me splash merlot. I'm sure there will be coupon work and some pillow fighting. Should be fun. Peace Mad Cow

PAX: Catfish, Violet, Diablo Conditions: 60 degrees; light rain; wet What we did: I saw this CSAUP thing on Twitter a few weeks ago, posted by PAX from another F3 group. I honestly can't remember who first threw it out there. I immediately thought, "If others can do it, why not us?", and sort ofContinue reading "BackBlast for CSAUP Activity at The O 12/28/18"

I've read Snowday's and Diablo's preblasts for Friday morning. Looks tough. Intimidating. Rough. Friday at Pleasantville will be all that and more. Get your butt up and get out to the gloom. Don't forget your burpee shoes. Pleasantville. 0530. SYITG. Retainer.

  YHC had no strength left in his upper body after 400+ burpees on Christmas Eve.  Therefore YHC had no intention of ever putting hands and the weinke mirrored that desire.  Leg day was in store for the pax and there was no way around it. Gear: neon Batman hoodie (fav), adidas fleece lined runningContinue reading "12/26 Backblast TheTank leg day with Kilo"

There it is. That's what we're going to do. I don't know how long it will take. It's you vs. you. End time is completion. I'll be there until all finish. If I'm out there alone, I'll do it and make up wild stories about it. If you're joining me for this, maybe drink anContinue reading "PreBlast for Diablo CSAUP BlackOps at The O 12/28/18"

Well, it's the last Chopper of 2018. What I was originally thinking of doing tomorrow (legs/plyo) was somehow hijacked by Kilo for the Tank on Wednesday. He had the Jedi mind stuff going on or something because that workout was top secret. Truth be told, he did it better than what I had in mind.Continue reading "Pre-Blast – The Chopper – 12/28/18 – SnowDay Q"

The PAX certainly did not disappoint on Christmas Eve morning! I wasn't sure what to expect in terms of attendance leading up to the event but I was thinking somewhere between 20-30 would come out. I was surprised and inspired to see the cars continue to roll in as we got closer and closer toContinue reading "Back-Blast – Burpee Challenge – Christmas Eve – 12-24-18"

Weather - high 30s and clear Showed up to see Huggies and Nino getting some EC. Heard it was 1.5 miles. Good work. PAX (20) gathered, Disclaimer and off for a lap around campus and to pick up coupons Instructed PAX to line up Coupons so we could form one line of Deep Merkins CircledContinue reading "Back Blast – FUNGI Q #the Loco @The County – LUCKY 13"

So if you've ever posted with during the week you know I that depending on where we are I have to leave 5 or 10 minutes early to get back to the house. A necessary evil but with taking some time off and the wife and kids out of school I am able to stayContinue reading "12.24 – Temple of Gloom – Back Blast"

First of all, sorry this one is late. If you are reading these, than you have heard everyone say, how much they are loving the Heavy workouts and I am no different. These are a lot of fun and push us in different ways than we are used to. So props to Worm for organizingContinue reading "12.24 – Big Mo – Heavy – Back Blast"

Sorry for the late Pre Blast fellas. The holiday festivities never seem to end. With that, we need to work extra hard to burn off he holidays. Be ready to work. HW

Looks like CI ran the PAX pretty hard today, so while I can’t promise ‘no running’, I can say that tomorrow’s workout will be more focused on reps than miles. Bring your gloves for coupon work and SYITG.

QIC: Retainer PAX: Sweettart, Viking, Gypsy, Mr. Kotter, Ladybird (R), Drive Thru (R) I said in my pre blast that we would celebrate Captain Insane-O's birthday without him on the day after Christmas. CI challenged us to run coupons up to North Posh and back. Challenge partially accepted. Mosey to the egg lawn. COP includedContinue reading "12/26 BB from the Bridge"

The M and I just booked trip to Cancun in February so I gotta work on the beach bod.  Bring some gloves.  We'll be pushing, carrying, curling and more... SYITG. Fungi

Not sure where this 2.0 gets all the energy.  Ideas? Are you tired of opening gifts yet?  Good, come to the Tank tomorrow to blow off all the Holiday beer, cheer, and cookies.     -Kilo

It's been almost one year since a few of the F3Louisville faithful contemplated a ruck that incorporated a pub crawl and rucking event. When Kilo organized the monthly ruck events I jumped on the chance to lead in December. This BackBlast is going to be like a trip to Vegas. What happens on BEERUCK staysContinue reading "December 2018 BEERUCK: Merry Rucking Christmas."

CI is Qing the Mutt on the day after Christmas to celebrate his 12/26 birthday. His preblast says he's Qing Posh, which was just a simple mistake, but the mistake unfortunately saddened all of the AO Poshies when they learned they are stuck with YHC on Boxing Day. In honor of the OG's birthday, we'llContinue reading "12/26 It’s a Captain Insano Poshmas"

I remember after our capture the flag ruck being in awe of how Backdraft managed to do the ruck then Q the next morning. I remember thinking that was pretty bad-ass and that I'd like to say I had done that at some point. Well, this weekend I got my chance and, despite some sorenessContinue reading "12/22 The Hurt @ The Mutt, Sleepy Grinder Q"

There will be Heavy Stuff. We will Move said Heavy Stuff. We will kickoff the Holiday in style. It will be fun. Oh and we will do some burpees for Vets, since we will be at Veterans Park. Bring your Heavy Stuff and that other thing everyone always says .... uh .... ah .... ohContinue reading "12-24 – Big Mo – Heavy XMas Beatdown – PB"