https://youtu.be/2wkKh1q3W8A To some being a part of F3 for a year isn’t a big deal, but for others it is. The reasoning is different for each individual PAX...1stF? 2rdF? 3ndF? For me, I am the latter & it’s due to all three of these components. A year ago a dear friend convinced me to takeContinue reading "1 Year Later: The Bridge PreBlast 12.19.18"

For five weeks we've brought some creativity to "Big Mo". Sledge Hammers, Tractor Tires, Sand Bags, 2x4 Deadlifts, Battle Rope, and Metal 8" Pipes. It's truly amazing what our Q's have prepared. This morning was more basic. An example of HEAVY work with Coupons, Plates, Rucks, and Kettlebells. These exercises can be performed at anyContinue reading "BB – Worm Q – HEAVY @ BIG MO 12/17"

Glauc Q PAX:  Catfish, Sadie, Abacus North Posh always brings the pain... Mainly due to the fact that as soon as you leave the parking lot you have to go downhill.. then, of course, you have to get back to it going uphill.  No other AO in Louisville has the long uphill climb that theContinue reading "BB: Beastmode @ the Silo 12/17/18"

4 PAX members showed up and showed out for a Monday AM beatdown to shake off the weekend Holiday Party hang over.  Tron, Trump, DiGiorno and Plumb Bob made it to the gloom for a Vincent special. We started with a mosey around to the tennis courts for some warm-up COP.  Grass grabbers, SSH's, Merkins,Continue reading "Black Ops @ the “O” with Jack Webb. 12/17/18"

Looking forward to leading the workout tomorrow at The Mutt.  I consulted the Exicon and my 9 year-old for some new exercises.  Nothing too crazy… except meeting at 5:30 am to work out in the freezing cold with a bunch of dudes.  SYITG – Escort.

Who: Any Pax who want to get better, but probably not better than they would with Retainer (happy birthday) or Escort (happy recent beard shave day?) What: A workout that may or may not involve difficult physical activity When: 12/18 at 0530 Where: Seneca Park Tennis Courts How: Set an alarm, sleep in your gear,Continue reading "12/18 Bag of Wrenches Preblast – CI Qing for Pax without a heart"

QIC: Wham! 4 PAX: Violet; Gillespie; Red Roof; Wham! (Q) Time: 0700 Weather: 51 degrees; Steady rain; Sloppy playing surface ZooZooLemon Gear Check:  Black Nike long sleeve shirt; Black and Gray Camo F3 T-Shirt; Gray generic shorts with black stripes; Tac Hat with Grow Ruck Tough patch; Solomon Speedcross 3’s Pre-WO Between the weather andContinue reading "12/15/18 #Ruiner Backblast"

Join me and your fellow HIM's for a little bit of VQ pain in the gloom.  I've browsed the F3 exicon and plan on bringing a few new ones (to me at least) to this workout.  We're going to hurt, but we will get better!  Remember to bring gloves. SYITG Deep Dish

One out and work off the weekend Christmas parties you attended. We will do some running along with Jack Webb and his friends. SYITG Vincent

looking forward to a return Q at the Silo.. Hesitations about beastmode?  Don't worry, all modifiable and should be a good / challenging workout for all levels.. N. Posh @ 5:30 am Glauc out!

PAX: Worm, Drysdale, Tony Malito, Rythm, Pilgrim, Fergie, Vincent (R), Kilo, Flounder, Weed Wacker, Aerobie (R), Valdez, Alexa, Soft Wood, Amelia, LePew, Hot Wheels, Airplane - Q Conditions: Not bad for early December. Disclaimer was given and we were off for a short mosey to the ball field to retrieve a coupons. Everyone grabbed aContinue reading "Back Blast the Tank 12/12/18"

It's Monday so that means it's time to move some HEAVY weight. This WO will be challenging and push each member to their limit, I promise. If you haven't been out to a HEAVY WO, this will a good taste of what we've got going on at the BIG MO. Early Birds Get- WORM

Tclaps to the 3 HIMs that joined me this morning in WET, windy and cold conditions for a beatdown at the 4-H Fairgrounds in New Albany: Gru (Co-Q), LEGO and Plumb Bob. And, special props to Plumb Bob for posting Friday morning, then going on a 10 mile solo ruck last night, then showing upContinue reading "Backblast- 12/15 Southern Indiana BO @ 4-H Fairgrounds. Gru/Grinder Co-Q"

Near perfect morning in Pleasantville. Temps in the low 50’s, light wind, no rain, and ducks on the water. There’s no place better to spend a Friday morning, especially with a group of HIMs like those in attendance today. PAX: Jolly Rancher, Jitterbug, Le Pew, Farva, Big Bird, Mama’s Boy, Plumb Bob, Pew Pew, GrinderContinue reading "Backblast- 12/14 Wisteria @ Pleasantville- Grinder Q"

Pax:  Loco, Wham-O, Snowman, Sump-Pump, Windshield, Deuce, & Fridge (Q) Conditions:  47 degrees, sunny, and dry (Always sunny at the Mutt) Gear:  Air Force Ones, pants, shirt I gave the disclaimer and we took off around the school to the big parking lot for warm-ups. Warm-ups:  Side Straddle hops, Grass Grabbers, & Kendrick Newman's. ThingContinue reading "Back Blast 12/15 The Hurt @ The Mutt"

Old Bay once told me that when you work out in the rain, you only get wet once. Gru and I will put that to test tomorrow morning at the 4-H Fairgrounds off Green Valley Rd in New Albany. It’s a very cool spot if you’re looking for a change of scenery. SYITG

''Twas the week before Christmas and all through the streets.. the Rucker's were rucking.... Ah fuck that. We are gonna hit more spots than that damn elf on the shelf. Requirements for Ruck Ruck or backpack with weight. GoRuck recommends 20lbs for those under 150lbs and 30lbs for those over. You're an adult. Do whatContinue reading "12.21.18 BEERUCK PB: You got a friend in me."

This is the time of year that I really enjoy rucking so I shot a text to a few Pax to see the interest level and got a few HC's so Star Child put out a PreBlast and it was official. Sidenote: I knew I would get a HC from Star Infant since his vaginaContinue reading "BB for BO Ruck at Big 4 Bridge 12/14/18"

Come join me at The O tomorrow morning at 0700 and wear gloves and a smile. It will be wet but warm and you'll be happy at the end. SYITG -Wham!

I promoted on my pre-blast that it was going to be leg day. I wasn't sure how this would go over and what kind of turn-out there would be. But, to my surprise there 16 other Pax looking for lower body enhancements to match what's going on up top. Pax: Airplane, Shank, PorkChop, Flo jo,Continue reading "12/13 Back Blast – The O"

Come out to the gold-lined streets of Pleasantville for a classic Grinder beatdown. We’ll be doing a little bit of everything, so wear your running shoes and be ready to explore every inch of the amphitheater. SYITG

Saddle up the rucks and meet tomorrow at Big Four. 5:30am sharp. SYITG

Deuce, Blueprint, Mad Cow, Pepperoni, Wham-O, Glen Ross, Tiger, Miyagi, Zima, Digiorno, @PED and Sump Pump (Q) all made it out to The Mutt to get better. I was the third string Q filling in for Geppetto who was filling in for Mouth. Both have been bitten by the Mutt Extender Curse. Weather: 48 degreesContinue reading "12/13/2018 – The Extender Backblast"