Checked out the weather for tomorrow and looks like cold and rainy- which is perfect because it sums up the first 2 months that we posted at Norton Commons.  Come out tomorrow for some back farts, waterboarding and a lot of BEAST work. SYITG   

Not sure how or why we ended up with a Worm and Hot Wheels Co Q but it turned out to be a decent WorkOut. We did fail at one thing, I had a goal to end with a name for SnowDay's giant Tractor Tire. It's a beast. Lots of fun though. Great change ofContinue reading "11.07.18 – The Tank – BackBlast"

Tomorrow we have 50% chance of showers and a temp of 41 degrees. Sounds like perfect rucking weather. Meet at 0530 at the tennis courts ready to roll. No PT just solid paced rucking and a healthy dose of 2dnF. 🌈 🦄's encouraged, all welcome.

The calendar says November, and sure it’s getting colder in the gloom, but I’m not ready to let go of summer just yet. Come out to the Chopper (Veterans) Friday for a summer-themed beat down, Aerobie-style.

Having been recruited a while back by Airplane to Q the County, I knew I needed to bring a real skull crusher.  I mean these guys get 25-30 like nobody’s business.  Big groups can be tough to Q but I knew what I had in mind on how to dish out some pain… Q -Continue reading "11-8 Backblast The County #Agony"

Guys this is getting a little crazy for me to Q twice in about a 2 month span. It might be a little cooler tomorrow morning at first, but the temp will definitely get turned up!! No secrets- there will be some running and for sure the coupons will be used. Come on out forContinue reading "Pre blast “The Extender” @ le Mutt (11-8-18) Tiger at the Helm"

OJ's heading to the county tomorrow. Will it be hard? Yes. Will it be worth it? Yes. Will you get better? Yes. Will you get murdered? Nah. Syitg -OJ

PAX - PED (Q), Deuce, Old Bay, Sump Pump, Windshield, Mouth, Noxeema Jackson, Maize, Escort, Huggies ,Mary Poppins, Spreadsheet, Left Eye, Mad Cow, Fridge, Tiger, Blueprint, Miyagi, Larry Flint, Cow Bell, Sprinkler,  Grinder, Fungi On election day the PAX's got to decide the Weinke by voting on various Thangs. Gave disclaimer and mozied the pathContinue reading "BB Choose Your Own Adventure at the Rooster 11/6 -PED"

It was great to be back for a Q at the O... Glauc Q  Pax:  Glenn Ross, Gilly, Basic Bro (DR from Grand Rapids), sponge bath, ponzi, pk, buussschh,  sadie, wham, OJ, Kilo, Violet, Face, flo jo Classic Glauc style post with full body goodness and speaker issues.. Mosey to tennis courts... make 2 mosey'sContinue reading "BB: 11/6/18 election day…Glauc Q"

Arrrrggggghhhhhhhhh WHATTTTA RUSHHHH!!!! Hot Wheels and Worm are teaming up for a full body Dueling Q Beatdown at The Tank Wednesday (11/7) morning. 0:530-6:15 Bring Gloves, Socks, Shoes, and Queen Elizabeth! Be there and bring a tag partner!

Come to the Mutt tomorrow morning @ 5:30am to put in work.  You against you workout. See ya'll en la manana!    

Pax Ladybird DoubleDown Lube Job PK Methane Bob Ross Maxi Dynamite! Dry Rub Mr Cotter Tug (FNG) Flounder Q Weather- chilly but at least it wasn't freakin raining! Disclaimer given Warmed up discussing Static vs Dynamic stretches and how Chicago does the wrong exercise for Abe Vigota. So we did them wrong on purpose. AbeContinue reading "The Incubator @ Poshlands 11/5"

Vote for your Weinke at the Mutt.  The PAX get to pick the Weinke.  If you don't like the Weinke you only have the other PAX to blame, just like in politics...  "Don't ask what your Weinke can do for you, ask what you can do for your Weinke" SYITG PED  

Looking forward to q'ing  BOW.  Technically, I think this is my first BOW Q?? Maybe? who knows? A little nod to the dems and reps this workout will make you a better merican' 5:30 am.. sharp Seneca Park Tennis courts weather looks good, we have a lot to do. Glauc OUT

So this story is going to be much better than the actual write up on my Q at North Posh this morning. Weinke, check F3 workout cards, check (thanks starchild) weight or coupon for all pax, check run route for when an Ace is drawn out of the card deck.  NOPE So, YHC arrived aContinue reading "11/5 #NorthPosh Backblast #Kilofallhard"

Alas, I finally get a Q at the O, site of my initial workout.  10 strong showed up for a beat down (Ponzi, Scuba Steve, Violet, OJ, Tammy Faye Baker, Captain Insane-O, Gillispie, Star Child, Face, Flo Jo) in what was expected to be pouring rain.  Shout to to all for braving the elements! StartedContinue reading "11.01.2018 Back Blast: Temple of Gloom"

As the headline shows....this assignment is overdue. I apologize for the inconvenience. I have been swamped with school assignments, USL Playoffs for Louisville City FC (I work there), and life. I was going to try and use the "My dog ate my homework!" excuse, but everything is online now so that doesn't really work. Damn.Continue reading "10.30.2018. Bag of Wrenches. Back Blast. Call me a college student. My BB is a week late."

Pax- Wham! Red Roof CI Escort Galyspy Safelite (2nd post!) Shelby(FNG) Flounder Q Weather- chilly but at least it wasn't freakin raining! Disclaimer given, off to the courts we go. Warmed up discussing Static vs Dynamic stretches and how Chicago does the wrong exercise for Abe Vigota. CI vowed to Q in Chicago and callContinue reading "Backblast The “O” 11/3"

HEAVY Black Ops tomorrow morning at The Chopper (Vets). Hot Wheels and Sideline are HC. Who else is coming? The time is now to start working on your beach bod. 05:30-06:15 bring 35# or 45# Plate and a Kettlebell. We will get our heart rate up and keep it there. Early Birds Get- WORM

I want to begin with a heartfelt thanks to Geppetto and Methane for their head-locking efforts here on the sunny side. They have added more FNGs over a few weeks than I did in an entire summer and it is sincerely appreciated.  As anyone who has worked out over here knows, the Big Four StationContinue reading "Backblast – 11/3 BlackOps at Big Four Station in Southern Indiana"

If you've been missing that little bit of something to start your week off right I've got just the thing for you! Come join me tomorrow morning at The O and I will help kick start your week. We will visit Cogan's corner/court for sure and play some BlackJack. I've got some other dumb stuffContinue reading "Pre-Blast – Blackops @ The O – 11/05/18"