OJ's heading to the county tomorrow. Will it be hard? Yes. Will it be worth it? Yes. Will you get better? Yes. Will you get murdered? Nah. Syitg -OJ

PAX - PED (Q), Deuce, Old Bay, Sump Pump, Windshield, Mouth, Noxeema Jackson, Maize, Escort, Huggies ,Mary Poppins, Spreadsheet, Left Eye, Mad Cow, Fridge, Tiger, Blueprint, Miyagi, Larry Flint, Cow Bell, Sprinkler,  Grinder, Fungi On election day the PAX's got to decide the Weinke by voting on various Thangs. Gave disclaimer and mozied the pathContinue reading "BB Choose Your Own Adventure at the Rooster 11/6 -PED"

It was great to be back for a Q at the O... Glauc Q  Pax:  Glenn Ross, Gilly, Basic Bro (DR from Grand Rapids), sponge bath, ponzi, pk, buussschh,  sadie, wham, OJ, Kilo, Violet, Face, flo jo Classic Glauc style post with full body goodness and speaker issues.. Mosey to tennis courts... make 2 mosey'sContinue reading "BB: 11/6/18 election day…Glauc Q"

Arrrrggggghhhhhhhhh WHATTTTA RUSHHHH!!!! Hot Wheels and Worm are teaming up for a full body Dueling Q Beatdown at The Tank Wednesday (11/7) morning. 0:530-6:15 Bring Gloves, Socks, Shoes, and Queen Elizabeth! Be there and bring a tag partner!

Come to the Mutt tomorrow morning @ 5:30am to put in work.  You against you workout. See ya'll en la manana!    

Pax Ladybird DoubleDown Lube Job PK Methane Bob Ross Maxi Dynamite! Dry Rub Mr Cotter Tug (FNG) Flounder Q Weather- chilly but at least it wasn't freakin raining! Disclaimer given Warmed up discussing Static vs Dynamic stretches and how Chicago does the wrong exercise for Abe Vigota. So we did them wrong on purpose. AbeContinue reading "The Incubator @ Poshlands 11/5"

Vote for your Weinke at the Mutt.  The PAX get to pick the Weinke.  If you don't like the Weinke you only have the other PAX to blame, just like in politics...  "Don't ask what your Weinke can do for you, ask what you can do for your Weinke" SYITG PED  

Looking forward to q'ing  BOW.  Technically, I think this is my first BOW Q?? Maybe? who knows? A little nod to the dems and reps this workout will make you a better merican' 5:30 am.. sharp Seneca Park Tennis courts weather looks good, we have a lot to do. Glauc OUT

So this story is going to be much better than the actual write up on my Q at North Posh this morning. Weinke, check F3 workout cards, check (thanks starchild) weight or coupon for all pax, check run route for when an Ace is drawn out of the card deck.  NOPE So, YHC arrived aContinue reading "11/5 #NorthPosh Backblast #Kilofallhard"

Alas, I finally get a Q at the O, site of my initial workout.  10 strong showed up for a beat down (Ponzi, Scuba Steve, Violet, OJ, Tammy Faye Baker, Captain Insane-O, Gillispie, Star Child, Face, Flo Jo) in what was expected to be pouring rain.  Shout to to all for braving the elements! StartedContinue reading "11.01.2018 Back Blast: Temple of Gloom"

As the headline shows....this assignment is overdue. I apologize for the inconvenience. I have been swamped with school assignments, USL Playoffs for Louisville City FC (I work there), and life. I was going to try and use the "My dog ate my homework!" excuse, but everything is online now so that doesn't really work. Damn.Continue reading "10.30.2018. Bag of Wrenches. Back Blast. Call me a college student. My BB is a week late."

Pax- Wham! Red Roof CI Escort Galyspy Safelite (2nd post!) Shelby(FNG) Flounder Q Weather- chilly but at least it wasn't freakin raining! Disclaimer given, off to the courts we go. Warmed up discussing Static vs Dynamic stretches and how Chicago does the wrong exercise for Abe Vigota. CI vowed to Q in Chicago and callContinue reading "Backblast The “O” 11/3"

HEAVY Black Ops tomorrow morning at The Chopper (Vets). Hot Wheels and Sideline are HC. Who else is coming? The time is now to start working on your beach bod. 05:30-06:15 bring 35# or 45# Plate and a Kettlebell. We will get our heart rate up and keep it there. Early Birds Get- WORM

I want to begin with a heartfelt thanks to Geppetto and Methane for their head-locking efforts here on the sunny side. They have added more FNGs over a few weeks than I did in an entire summer and it is sincerely appreciated.  As anyone who has worked out over here knows, the Big Four StationContinue reading "Backblast – 11/3 BlackOps at Big Four Station in Southern Indiana"

If you've been missing that little bit of something to start your week off right I've got just the thing for you! Come join me tomorrow morning at The O and I will help kick start your week. We will visit Cogan's corner/court for sure and play some BlackJack. I've got some other dumb stuffContinue reading "Pre-Blast – Blackops @ The O – 11/05/18"

Airplane and Porkchop said hi after the Ruck then informed us they were leaving. 8 PAX, Gypsy (Q), MR. CARTER, Bob Ross, Hot Wheels, PK, Abacus, Huggies, Double Down (R) Weather: 40 degrees, no wind, and The Fog was strong once the sun came out. Started at 7:00 with the quick Disclaimer and a MoseyContinue reading "Backblast 11/3, Gypsy @ The Fog"

Bring a coupon of some sort.  IE ruck plate, kettle bell, weight plate, reg coupon.  I’ll have some extra if you don’t.   Jokers will be wild in beast mode SYITG Kilo

I'm very humbled and having trouble changing shirts after this mornings VQ workout.  I did my best to keep everyone moving and the talking to a minimum this AM.  At 7:00 Tiger was rolling in as normal and we got started. Pax: 13 Blueprint Q, Duece, Glen Ross, Sump Pump, Wham O, Old Bay, Drysdale,Continue reading "Backblast – The Hurt @ the Mutt -11/3/18 – Blueprint VQ"

It's possible that Norton Commons site was the longest continually run black ops location in the history of black ops. NOT! NO! MO! 21 HIMs posted for the first official "Wisteria" workout at "Pleasantville". QIC- Airplane. PAX - Meter Maid, Double Down (R), Jitterbug (R), Fergie, Huggies, Wildflower, Nino, Gru, Pork Chop, Pew Pew, SaabContinue reading "Black Blast Wisteria 11/2"

Thanks to some serious HLing by Geppetto and Methane, Southern Indiana has been thriving over the past few weeks. We're going to keep the momentum going with a Black Ops at Big Four Station. We'll utilize the bridge, utilize the stairs and I may steal a recent page from Zoo's playbook and play a littleContinue reading "Preblast – 11/3 Southern Indiana Black Ops at Big Four Station – Grinder Q"

AHHHHH....my VQ,  the PAX were sooo excited. Every time I told them about it I got the same encouraging response of 'You haven't Q'ed yet?  You've been here forever!"  I truly felt the love. I was extremely nervous about my first Q and if I put as much time and effort into my job, IContinue reading "Backblast- The Chopper@The Tank-11/2/18"

Gypsy Q at the Poshlands this Saturday 11/3 - 7:00 - 8:00 a.m. Bring gloves, The ground is starting to get colder. SYITG

Come out Saturday morning to the Mutt and start you weekend right.  We will run, we will lift and we will get better.  May want to bring your gloves.  Start time is 7:00A, SYITG

Dynamic Vs Static High Impact Vs Low Impact No running on this one. Anyone have knee issues, back pain or any other issue? You can still come out Sat at The O. Doesn't mean it will be easy