Please come to my board meeting tomorrow. We will be seated (or at least in a seated position) and discuss important issues. Coupons will be distributed to all who attend.
Pre-Blast – Temple of Gloom – 10/25/18
VQ for me tomorrow at TOG. It's still Q week so we will go over "Q" stuff and make sure we work up a sweat. After seeing Wham!'s BB from Tuesday I'm not sure I will be as thorough with my Q school but I will give it my best. Hope to see as manyContinue reading "Pre-Blast – Temple of Gloom – 10/25/18"
10.24.18 – Blender – Q school back blast with Old Bay.
By now, everyone knows the goals that were set for the week. Revisit the core principles of F3, reinforce the important components of Qing a workout, and ignite the leader that each of us has inside. I will use bullet points to entice Mouth to read to the end. PAX (15) - Bo Schembechler (DRContinue reading "10.24.18 – Blender – Q school back blast with Old Bay."
BB from the Incubator 10/17/2018@ The Mutt
HIMS sorry for the late BB. I almost completely forgot to get this post out. So I will keep it short. This was only my 5thQ and VQ at the Mutt. I was very excited to give the HIMS some of Mama's Boys sayings and hopefully a decent Beatdown as well. Fungi and I rolledContinue reading "BB from the Incubator 10/17/2018@ The Mutt"
10/23/18 Bag of Wrenches Backblast #QSchoolWeek
QIC: Wham! 17 PAX: Trump; Scuba Steve; Flo Jo; Carlose; Captain Insane-o; Beaker; Zartan; Tammy Faye Baker; PK; Who Dey; Diablo; Kilo; Gillespie; Weedwacker; OJ; Nino; Wham! (Q) Time: 0530 Weather: 48 degrees; Clear skies (I saw the Little Dipper) ZooZooLemon Gear Check: Black F3 Louisville long sleeve shirt I bought on the black marketContinue reading "10/23/18 Bag of Wrenches Backblast #QSchoolWeek"
10/24/18 Blender w Old Bay. Back to Q School.
No matter where you go, it’s back to basics tomorrow boys. Come join in the fun, and don’t sit in the back row of class like you did in grade school.
10/24 Kilo Q school #TheTank
Iron sharpens Iron, right? Well, YHC may not Have the sharpest iron, but I’m going to attempt to sharpen our Q skills tomorrow. I mean I’ve only Q’d 53836848 times. I’m not sure if I’m good at it, in fact Nino and MacAfee would probably tell you I stink. Either way come to get better,Continue reading "10/24 Kilo Q school #TheTank"
The Silo – North Posh – Back Blast – 10/22/18
The crisp, cool air made for a great morning yesterday at North Posh. We kicked off Q school week and also managed to get in a pretty good workout. The groups at North Posh as of late have been a lot smaller than over the Summer. I'm not sure what the reason is or ifContinue reading "The Silo – North Posh – Back Blast – 10/22/18"
Back to School
It's Q School! Ohhhhh... Back To School Back To School To Prove To Nino That I'm Not A Fool I've Got My Gloves Packed Up, My Running Shoes Tied Tight, I Hope I Don't Get In A Coupon Fight Ohhhh... Back To School Back To School Back To School... Q School. With Retainer.Continue reading "Back to School"
Rooster BB – 10.23.2018
With the start of Q school week, the goals were simple: explain a lot of the what and the whys of the WO; and to keep it simple. We have a lot of great PAX and it is my hope that we will start to see more and more of them start to Q andContinue reading "Rooster BB – 10.23.2018"
10/23/18 Bayside Backblast
PAX: FANNY PACK (R), SHUTTLECOCK (R), GRANDPA BEAR (q) God is good. What an awesome clear brisk morning to strengthen our minds body and soul to push each other as men to get better. I've been out for a couple of weeks and it felt good to be out there this morning. I gave theContinue reading "10/23/18 Bayside Backblast"
Back Blast Oct 22nd BO at the O.
Q: Pork Chop PAX: Fergie, PED, Vincent (R), Ham, Plumb Bob, McAfee, Daddy's Girl, Glen Ross, Gepetto Clear sky's and COLD. 35 degrees at 5:30. Started with a short mosey with high knees and butt kicks. Circled back together at the flag and reviewed the disclaimer. 25 SSH to keep the body temp up andContinue reading "Back Blast Oct 22nd BO at the O."
10/23 Bayside Preblast
Where: Collins High School, Shelbyville Shoulder still recouping, been out a few weeks so glad to get back at it. A few Alieves and I'll see YOU at 05:30.
10/23/18 BoW Pre-Blast
It's Q School Week for F3 Louisville and I will be leading the PAX tomorrow morning at the O. The goal tomorrow will be for us to get better not only physically but also as Qs and leaders of F3 going forward. We will be traveling outside of the O's friendly confines, so wear reflectiveContinue reading "10/23/18 BoW Pre-Blast"
10/22 Backblast The Posh #theIncubator
Threw this one on the calendar long ago thinking why I hadn’t yet Q’ed at the Posh. Probably posted out there a dozen or so times over the last year and felt like I owed them a Q. This has since become Q school week led by all the site Q’s. With plenty of newContinue reading "10/22 Backblast The Posh #theIncubator"
Rooster PreBlast – 10.23.18
I get the privilege of opening Q school week at the Mutt, and I am looking forward to it. We will go over a few things that all the PAX should know about being a good Q as well as F3 in general. So come on out and of course: 1) bring food for the WaysideContinue reading "Rooster PreBlast – 10.23.18"
A 2.0 no more
Q: Seabass Pax: Seabass, Red Roof, OJ, Gillespie, Vincent, Tammy Faye, Glen Ross, Wham!, Nugget (1.0) Ruiner needed a Q and Football season was over. So it was time for Seabass to return to his home AO and show us what he had learned in his first quarter of High School. Mosey across the streetContinue reading "A 2.0 no more"
October Ruck Event #BackBlast 10/19/18
Q: Diablo PAX: Flounder, Abacus, Nino, McAfee, Kilo, WetSack (FNG), Fanny Pack, Chestnut, Tool Time, Weed Wacker, Logs, Big Bird, Miyagi, Huggies, Iceman, Alexa, Mama’s Boy, Fatone, Plumb Bob, Snow Day, Diablo Q Gear: Salomon XA Pro 3D Shoes; SmartWool socks; Reebok dry fit undies; Go Ruck Challenge pants; Nike tactical belt; F3 MudGear shirtContinue reading "October Ruck Event #BackBlast 10/19/18"
The Silo – North Posh – Pre-Blast
C'mon out to North Posh tomorrow as we cover the fundamentals and guidelines for leading("Q"'ing) an F3 workout. We will also push ourselves and leave a little better than we were when we rolled out of bed. I look forward to seeing all of you in the a.m. Location: Parking lot at The Silos offContinue reading "The Silo – North Posh – Pre-Blast"
10/22 Preblast the Posh #theIncubator
Q school week starts tomorrow and I've got the Incubator. We'll go old style and get back to the basics. This week will be important for some of the newer PAX so plan on hitting some workouts. (I've never Q'ed the Posh so I'm kind of excited) 😉 Syitg -OJ
BB for BO at BigFour Bridge 10-20-18
Continuing to try and build on Grinder's grass roots efforts to get Southern Indiana going, Methane head locked his brother, April, to start recruiting. Last week we had 5 FNGs and will keep the BigFour Bridge BOs a thang. There is a lot of respect up here and such a great place to workout. PAX-Continue reading "BB for BO at BigFour Bridge 10-20-18"
Backblast – The Hurt @ Le Mutt 10/20/18 – The Harry and Lloyd Show
When Geppetto announced that he needed a Q for The Hurt on Saturday I thought it would be a perfect time to bring out the ol’ Harry and Lloyd routine. I was going to Camp Piomingo with my son’s class for three days, so coming up with a full Q would have been tough. WhenContinue reading "Backblast – The Hurt @ Le Mutt 10/20/18 – The Harry and Lloyd Show"
Black Ops at the O- Porkchop Q. Oct 22nd
Many things motivate me to get better but one is to be strong and healthy enough to handle an emergency. We have had some unfortunate events in the F3 Brotherhood of late and I wanted to focus on ways we can be useful during those times, whether staying calm and focused, to proper CPR technique,Continue reading "Black Ops at the O- Porkchop Q. Oct 22nd"
BackBlast – 10.20.18: Meter Maid VQ at the Fog
I learned two thing from this Q: (1) Recon during the actual time frame you plan to lead and (2) get better at cadence counts. I had planned to use the egg lawn for station work but the lack of light led me to move one of my exercise locations. I had parked around theContinue reading "BackBlast – 10.20.18: Meter Maid VQ at the Fog"
Toy Box BO @ The County 10/20/18 – Cowboy VQ
At 10 minutes to 7am, PAX began showing up for some HIM brotherly beatdown at the County and the toy box did not disappoint. We had a total of 8 warrior PAX the came in to partake. Some of the things we learned this morning: 1) The toy box didn't contain the same types ofContinue reading "Toy Box BO @ The County 10/20/18 – Cowboy VQ"
Preblast bayside10-20-18
See you in gloom at Collins high school in Shelbyville for a beat down. The weather should be 54 or so so bring gloves and long sleeves and pants if you want. SYITG THUMBTACK OUT
Seabass back on the Q
Well, football is over. So now we get to see what Seabass has learned. In the past, he has brought the pain. He may even let his old man have a few minutes of the Q. SYITG Coffeeteria follows at Heine Bros on Chenoweth
PreBlast: Meter Maid VQ 10.20.18 at the Fog
I am excited to lead my first Q at the Poshlands. I went out today to do some preliminary surveying this afternoon. We will run, use coupons and move all around the park. SYITG!
That’s a LONG Runway at the Chopper BB 10.19.18
I don’t know how many times I’ve posted at Vets, but when I have we’ve generally been confined the big parking lot & baseball fields area. In preparation for this Q I wanted to see what else the park has to offer so I went Wednesday afternoon & scouted things out. What I discovered wasContinue reading "That’s a LONG Runway at the Chopper BB 10.19.18"
The Tank B.B. 10.17.18 @fpk4 ZooQ. No Gas Card. No Problem
No gas card. No problem. Backdraft and Gepetto provided the petroleum and clown car, while Tony Malito, WeEdWaCKeR, and the rest of the Tank PAX provided the fumes. 🤢 Kilo asked me to Q a while back, and I obliged. I'll do anything for him. Plus..I get it. Changing seasons coupled with the New FallContinue reading "The Tank B.B. 10.17.18 @fpk4 ZooQ. No Gas Card. No Problem"
F3 Louisville 