At 10 minutes to 7am, PAX began showing up for some HIM brotherly beatdown at the County and the toy box did not disappoint.  We had a total of 8 warrior PAX the came in to partake.  Some of the things we learned this morning:  1) The toy box didn't contain the same types ofContinue reading "Toy Box BO @ The County 10/20/18 – Cowboy VQ"

See you in gloom at Collins high school in Shelbyville for a beat down. The weather should be 54 or so so bring gloves and long sleeves and pants if you want. SYITG THUMBTACK OUT

Well, football is over. So now we get to see what Seabass has learned. In the past, he has brought the pain. He may even let his old man have a few minutes of the Q. SYITG Coffeeteria follows at Heine Bros on Chenoweth

I don’t know how many times I’ve posted at Vets, but when I have we’ve generally been confined the big parking lot & baseball fields area. In preparation for this Q I wanted to see what else the park has to offer so I went Wednesday afternoon & scouted things out. What I discovered wasContinue reading "That’s a LONG Runway at the Chopper BB 10.19.18"

No gas card. No problem. Backdraft and Gepetto provided the petroleum and clown car, while Tony Malito, WeEdWaCKeR, and the rest of the Tank PAX provided the fumes. 🤢 Kilo asked me to Q a while back, and I obliged. I'll do anything for him. Plus..I get it. Changing seasons coupled with the New FallContinue reading "The Tank B.B. 10.17.18 @fpk4 ZooQ. No Gas Card. No Problem"

Don't be a dummy.  Come out the to the Hurt at the Mutt tomorrow.  Backdraft and Geppetto will lead the pax in a bunch dumb things.  But you'll be smarter and better for doing it.  Mock...ing...bird...yeah!

For my VQ at the County tomorrow morning, I hope to help take you back to your childhood by visiting the toy box.  Probably not the same toys you remember, but it will be fun anyway (in an F3 beatdown kinda way)!  Come find out what it's all about! SYITG -Cowboy

Pax: Face and Zartan (co-Qs) Conditions: clear sky and chilly. Gearlander: NB kicks, Nike Elite socks pulled high, LuLu short shorts and Patagonia base layer and TAc Hat When I pulled up at 0525 to only see Face's rig I had a feeling our numbers may be low today. Shockingly my thought proved right asContinue reading "Sojourn Heavy BO BB: Warm Hugs"

Sixteen PAX ventured bravely into unknown territory ITG for my VQ. Q: Maxi PAX (thanks to Methane's memory; more on that later):  Jitterbug (R), Double Down (R), Iceman (R), Gypsy, Bob Ross, Ladybird, Pedals (FNG), Dynomite!, Layers, Lube Job, Methane, Forced Close, Retainer, Glauc, Huggies If I missed any "respects" above, I apologize. Stumbled throughContinue reading "Bridge BackBlast 10/17-Maxi VQ"

A cold morning (debatable PAX car readings from 38 to 42 degrees) out in county, but a strong St Al's showing nonetheless at 24 strong. The morning went like this. I gave a brief overview of the routine we would be going through, a quick disclaimer (no FNGs) and we were off. First thing, aContinue reading "Agony BackBlast – @ the County – 8/18/18"

Q: Digiorno PAX: Cornhole (FNG), Grease Monkey, Zima, Duece, Fridge, Tiger, Mouth, Old Bay, Wham-O, Left Eye, Rhi Rhi, PED, Sump Pump, Daddy's Girl, Bean-O, Digiorno Q Disclaimer given Mosey around school to grab coupons Circle up in parking lot near portico COP: Tricep stretch Shoulder stretch Downward dog Cobra Grass Grabbers As PAX completedContinue reading "Extender BackBlast @F3TheMutt #Failure #Success #F3Counts"

Ooo…this one snuck up on me. Realized on Tuesday I didn’t have a Q scheduled for today. No worries, I’ll handle. Recently eclipsing the 200+ post mark means I’ve seen and done it all. Time to revisit a workout that stood out to me from the past. Thanks Red Roof. 😊 Q - OJ PAX:Continue reading "10/18 the O Backblast #templeofgloom"

What I love about this group is you never know what to expect when you show up for a workout. Now when you Q, you at least you know what beatdown you are getting ready to hand out to the PAX. But still, you don’t know how it’s going to unfold or what dudes youContinue reading "10.13.18 BB The County BO"

To this point, my exposure to Vets has been limited due to the construction being done in the park. Yesterday I went to scout out Vets in the daylight, specifically the part of the park under construction, & I am EXCITED.  If you come to the Chopper tomorrow we’ll be exploring parts of the parkContinue reading "The Choppa 10.19.18 PreBlast"

Failure will not define us, it will only make us more better. Make your decision to Fail with me tomorrow. SYITG 🍕

Tomorrow I'm copying a Q from back in the day. Out of ideas OJ? Nah, I'm doing it again because it was a good one and quite effective. Was it one of your Q's? Find out in the morning. Syitg -OJ

Unfortunately for you guys, I had a weak moment this morning at Kroger.  I was picking up cupcakes for National Pharmacy Technician Day, but somehow left with cupcakes AND two donuts.  I selfishly devoured the donuts on the way to work and, of course, couldn't resist partaking in the cupcakes.  In response to my weakness,Continue reading "Maxi VQ @thebridge Pre-blast 10/17"

When the Neon Tank "Kilo" asks you for a favor....you do it. I'd do anything for this guy. So when he asked me to Q last Wednesday- I said "No." I actually said, "No...I'm outta town. But I'll take the next Wednesday." And the next Wednesday is now this Wednesday, so I need to comeContinue reading "Zoolander VQ at “The Tank” PreBlast 10.17.18"

My 2nd Q was sort of a reboot from from my VQ which had gone "OK".  Got a little closer to what I wanted to accomplish the 1st time. I'm gettin there Pax Jitterbug (QIC), Bob Ross, Dry Rub, Iceman (R), Forced Close (R), Tool Time, Ladybird (R), Maxi, Viking, Dynomite!, Pew Pew, Sadie, DrumrollContinue reading "Backblast #the incubator 10/15"

Co-Q: D² (Duece/Digiorno) PAX: Tiger, Windshield, Mary Poppins, Mad Cow, Plumbob, PED, Glenn Ross, Fridge, Peroni, Mouth, Maize, Blueprint, Rhi Rhi, Left Eye, Geppetto, Spreadsheet, Wham-O, Bean-O, Digiorno Q, Duece Q 20 PAX showed up somewhat on time or 1 minute later than usual. We started at 0531. Conditions: cold, YHC is skinny and hatesContinue reading "Rooster BackBlast @F3TheMutt #F3Counts"

I'm very excited about my Q tomorrow at the Mutt. Mama always says, you will be excited for things that you look forward too and be hesitant on projects that challenge you. Let's all be challenged tomorrow. Get out and get better. Why? Because Mama Says So!!! SYITG 5:30

I started F3 a little less than 2 months ago after a @PewPew HL down range in Nashville. I knew I couldn't always be a taker, so I committed to Q pretty shortly but with enough distance to make sure I stuck with it for a while.  I hemmed and hawed over various Wienkes butContinue reading "Back Blast The Loco @ The County 10/16/18 – Fungi VQ"

The stars were out and the weather was perfect. Upper 40’s/50’s makes for perfect workout conditions. I arrived at the Mutt at 5:20. 5:24 – Still no PAX. 5:25…the men roll in. To be honest, I was very nervous to be the Q after only coming to F3 for a few weeks, but the adrenalineContinue reading "Back Blast – 10.11.2018 – VQ Maize – The Extender @ The Mutt"