Unfortunately for you guys, I had a weak moment this morning at Kroger.  I was picking up cupcakes for National Pharmacy Technician Day, but somehow left with cupcakes AND two donuts.  I selfishly devoured the donuts on the way to work and, of course, couldn't resist partaking in the cupcakes.  In response to my weakness,Continue reading "Maxi VQ @thebridge Pre-blast 10/17"

When the Neon Tank "Kilo" asks you for a favor....you do it. I'd do anything for this guy. So when he asked me to Q last Wednesday- I said "No." I actually said, "No...I'm outta town. But I'll take the next Wednesday." And the next Wednesday is now this Wednesday, so I need to comeContinue reading "Zoolander VQ at “The Tank” PreBlast 10.17.18"

My 2nd Q was sort of a reboot from from my VQ which had gone "OK".  Got a little closer to what I wanted to accomplish the 1st time. I'm gettin there Pax Jitterbug (QIC), Bob Ross, Dry Rub, Iceman (R), Forced Close (R), Tool Time, Ladybird (R), Maxi, Viking, Dynomite!, Pew Pew, Sadie, DrumrollContinue reading "Backblast #the incubator 10/15"

Co-Q: D² (Duece/Digiorno) PAX: Tiger, Windshield, Mary Poppins, Mad Cow, Plumbob, PED, Glenn Ross, Fridge, Peroni, Mouth, Maize, Blueprint, Rhi Rhi, Left Eye, Geppetto, Spreadsheet, Wham-O, Bean-O, Digiorno Q, Duece Q 20 PAX showed up somewhat on time or 1 minute later than usual. We started at 0531. Conditions: cold, YHC is skinny and hatesContinue reading "Rooster BackBlast @F3TheMutt #F3Counts"

I'm very excited about my Q tomorrow at the Mutt. Mama always says, you will be excited for things that you look forward too and be hesitant on projects that challenge you. Let's all be challenged tomorrow. Get out and get better. Why? Because Mama Says So!!! SYITG 5:30

I started F3 a little less than 2 months ago after a @PewPew HL down range in Nashville. I knew I couldn't always be a taker, so I committed to Q pretty shortly but with enough distance to make sure I stuck with it for a while.  I hemmed and hawed over various Wienkes butContinue reading "Back Blast The Loco @ The County 10/16/18 – Fungi VQ"

The stars were out and the weather was perfect. Upper 40’s/50’s makes for perfect workout conditions. I arrived at the Mutt at 5:20. 5:24 – Still no PAX. 5:25…the men roll in. To be honest, I was very nervous to be the Q after only coming to F3 for a few weeks, but the adrenalineContinue reading "Back Blast – 10.11.2018 – VQ Maize – The Extender @ The Mutt"

Great Monday morning to get the week started off right.  Also was the warmest part of the day at about 60 with no rain but wet ground. Pax: PED (Q), Miyagi, Pork Chop, Pepperoni, Vincent (R), Peroni, Plumb Bob, Grinder, Backdraft, BUSCHHHH. Started with a mosey around to the tennis courts for some COP: COPContinue reading "10/15 Back Blast Black Ops – O"

Date: Friday, October 19, 2018 Time: 8:00 pm until it's over Start Place: Seneca Park, Basketball Court parking lot Required Gear: A Ruck, properly weighted. If over 150 lbs, at least a 30 lb plate; if under 150 lbs, at least a 20 lb plate. A headlamp Reflector strips, either on Ruck or in personContinue reading "October HALLOWEEN Ruck #PreBlast 10/19/18"

After taking the last 11 days off from being ITG, YHC decided to come back strong. D² (Duece/Digiorno) will team up and put on a display of exercising and awesomeness that few have and will ever see again in this lifetime. You may be thinking, who can do gooder? You make the decision, The OContinue reading "D² Q (Duece/Digiorno) @F3TheMutt “The Rooster” Preblast #F3Counts #ShakeNBake"

  Because 45 minuets is not enough space to fit our egos, the bag-o-wrenches must be extended to 60 minutes. Pretty sure CI will be wearing a TT, YHC will be in neon, and the pax will be snotwoggled. Do your best to defeat the fartsack, you won’t want to miss this one. 🚨0515-0615🚨

It seems I am the Q for the Incubator tomorrow morning.  No Problem!  Join me and we will move.  We may do Bear Crawls, we may do Crab Walk; but we won't do them back to back 🙂     SYITG   Jitterbug

QIC: Wham! 10 PAX: Noxeema Jackson; Blueprint; Trump; Aerobie (R); Chili Dog (FNG);  Zonka; Wham! (Q) Time: 0700 Weather: 42 degrees; Cool and damp ZooZooLemon Gear Check: Smedium Under Armour long sleeve shirt; Turquoise pullover; Black shorts; Black F3 hat; Solomon Speedcross 3’s Pre-WO Heading into yesterday, I didn't really have a theme or focusContinue reading "10/13/18 #Ruiner Backblast"

Come out and start the week off right with a little beat down.  Not even sure what we are doing yet.  Ask me after the workout.  Won't be run heavy though.

Due to a scheduling conflict at our home AO, the Hurt was moved to the Big 4 Bridge for a day.  F3 Louisville has held several BO workouts and rucks at this location over the past year, but YHC had never made it out to one yet.  Ironically, 15 years or so ago when theContinue reading "Backblast 10/13/18 Big 4 BO"

Come out for Fungi's VQ 10/16/18 at The County. There are 1,003 reasons to come out. No bear crawl, no pull-ups, no coupons.  For the other 1,000, you'll have to come and see. SYITG -Fungi

Looking forward to a return after a week 1/2 hiatus from the gloom. Also looking forward to melting away some of the donuts and cheeseburgers that were consumed over my vacation.. where. Collins HS when. 10/12/18 6:00 am sharp glauc out.

Well, it was hot Monday night in October, and I found myself without a Q for the Blender.  I (half) threatened a nasty WO if no one stepped up, and sure enough, Hot Wheels took the reigns.  He was the one to deliver the beat down instead of me - Woof.  Then OJ said heContinue reading "10.11.18 – T.O.G. back blast with Old Bay at the helm"

Since we are creatures of habit, I want to get this out well in advance. This Saturday only we will relocate our usual workout at the Mutt to the Big 4 bridge.  There is charity run event staged at Holy Trinity and the surrounding streets will be closed to traffic and burpees.  And if thatContinue reading "10/13 BO at Big 4 (Hurt Relocated)"

For those of you looking forward to an Abacus beat down, Mick Jagger said it best, “You can’t always get what you want.” But if you come out tomorrow and let BigBird work you over, you might just find...you get what you need!

It was Tuesday morning when I saw a post from Old Bay on Slack, he was looking for a Q Wednesday morning at the Blender. Why Not. So with the M headed out of town and being busy at work, there was not a lot of time for creativity, but hey who needs that. AsContinue reading "10.10.18 – the Blender Back Blast"

It has been a while since I Q'd and I felt like I needed to get back leading a good beat down. On the eve of the day before coming into this world is exactly what I did! I wanted to make sure I got up in time so I wasn't coming in too hotContinue reading "Back Blast “The Extender at the Mutt 10/4/18”— Tiger at the Q"