Two of my least favorites things at F3 workouts are coupon and core work, so we're going to do a lot of coupon and core work tomorrow. Come join me as I step out of my comfort zone and try to get better. And depending on how well Le Mutt's field drains, we may getContinue reading "8/1/18 Blender Pre-Blast #WhamQ #LetsGetUncomfortable"

The plan is to do some station work. SYITG

Here's everything you need to know in preparation for this Wednesday's workout at the Bridge: It will be 45 minutes of you against you(& your coupon), so wear your gloves, eat your Wheaties and get ready to feel like a champ. SYITG

Tomorrow there is a crucible, a VQ, and 17 other workouts for you to choose from.  How am I gonna bring the boys to the yard?  I guess I’ll just promise to keep it spicy.  You know what you get with me.  Or do you? Come do some stuff and some things, and get betterContinue reading "07.31 Rooster PreBlast – Old Bay back at the Helm"

On the morning of 7.28.18, 73 of Louisville's finest men converted popevergence into hopevergence. PAX included: Iceman (R), Star Child, Sadie, Abacus, Flounder, Fannie Pack (R), Drysdale, Worm, Tony Malito, FNG (Petrol), Left Eye, Dojo, Pork Chop, Lamb Chop, Gypsy, Bear, Huggies, Cutlass, FNG (Curry), Cardinal, OJ, Myagi, Co Pay (RR), Cornbread, Gepetto, Meatball, Backdraft,Continue reading "Popevergence Backblast 7.28.18 @theO"

QIC: Noxeema Jackson 12 PAX: Wham!, Steerage, Fridge, Zima, Noxeema Jackson, Glen Ross, Tincup, Uncle Rico, Cochran, Face, Black Lung (Nashville F3), and Hannibal (FNG). My first solo Q at Norton Commons AO (after Co-Q with Wham a few months ago).  Wanted to incorporate as much "site seeing" as possible to show all that NCContinue reading "Norton Commons BO Backblast: 12 HIMs Go Site-Seeing, Take Center Stage and Do Stuff"

Pax Fannypack [Q] Glauc Thumbtack Sadie Gpa Bear Gilly Florence [fng] Mr. Bubbles Shuttlecock [R] Charlois warmup mosey high knees, butt kicks COP 25 SSH [IC], pretzel back stretch, down dog, cobra, 20 merkins [IC] Mosey to back of school 50 yard burpee broad jump 50 yard bear crawl 10x10x3= 10 exercises 10 reps 3Continue reading "Bayside 07/26/18 Backblast"

MadCow - Q Abacus BigBird Boozer Battier Launch Pad(R) Airplane Yogi Gilligan Cochran Meter Maid Catfish Mama’s Boy TheGoat Grinder Sterrrrge Storm Trooper Hook’Em This was my first time out to this AO and I gotta say it’s a great place to lead a workout! Disclaimer was given and we set out for a moseyContinue reading "Agony BackBlast 7-26-18"

Today was a perfect example of how F3 has changed my life and continues to change me and make me a better man. I woke up this morning a combination of angry, depressed and annoyed. I alluded to it in the COT, but after 41 years I still find myself sweating the small stuff, settingContinue reading "Backblast 7/27 The Chopper"

Haven't been to a Norton Commons AO before, or haven't been in a while?  Come out Friday at 5:30am to get your weekend started right, and I'll make sure you get to see every inch of the area... Meet at the amphitheater as usual #SYITG - Ms. Jackson

Maybe someone snuck some Ambien in my iced tea? Was it Methane? Or maybe he had an accomplice. Somebody has to take the blame for all this build up and it ending up a forfeit. That's true. I do. I fartsacked. Apparently at the next slack chat I'll get some tips on setting an alarm.Continue reading "ToG backblast: it was like a Dream"

Pax: Escort, Tureen, Waterboy, Sumppump, Huggies (VP), Buschhhhh, Snowman, Miyagi, Mouth, Backdraft, Old Bay, WhamO, Glen Ross Q, Zoo Q Conditions:  Hot and humid I noticed 2 weeks ago that Methane and Nugget had set up dueling Qs at the O/ Temple of Gloom for today. I thought it would be fun to give theContinue reading "7/26 Extender Dueling Qs GR and Zoo"

"The rumors of my F3 death have been greatly exaggerated." -Zoo 7/26/18. Mark Twain may have stolen my line at some point. Not sure. I've heard the rumors. Some are true. Some aren't. Yeah, I got recruited to B3. What about it? They were looking to up their inseam game, and I was intrigued. IContinue reading "7.26.18 @f3themutt @fpk4 B.B. CO-Q with GlennRoss #Extender"

F3 Louisville, come on and raise up! Meet me out at Veterans for the Chopper tomorrow morning.  Never posted at Veterans, you say?  Well, that makes two of us. So what better time than to put an extra notch in your AO Challenge belt and come try a new spot?  I plan to keep usContinue reading "Preblast – 7/27 The Chopper"

05:30a Martha Layne Collins High School Fanny Pack is on to Q. Says he has some "Fun" things planned. What better time to have a little fun than 05:30. SYITG HIMS

It's the M's birthday!! So I thought I'd celebrate by waking her up at 5:04 am, and Qing the Extender with my good buddy GlennRoss for a tag team beat down at the Mutt. Please help me out - and bring a flower, or a card, or perfume, or anything Tory Burch. Oh.....and bring aContinue reading "Extender PreBlast 7.26.18 @f3themutt"

Pax, I wanted to take a moment to talk about Methane. Methane has been around since the early days of F3 Louisville. He is also one of the OP (Original Posh). But what I really want to talk about is Methane's effort. While the victory isn't always there, his effort is. Nothing wrong with aContinue reading "Preblast Temple of Gloom"

As I continue on my tour of AOs it was time for my guest Q at The Tank.  I've actually posted there several times since it's inception and I highly recommend anyone who hasn't made it out there yet to make the trip.  It's got a little of everything.  Large paved area, baseball fields forContinue reading "Backblast #TheTank 7/25/18 #JackWebb"