9 Pax along 1 DR and 1 VRucker hit the pavement at 0530 starting at Pope Lick Park.  This week we crossed under taylorsville Rd. Rucking on the path pictured above directly under the Pope Lick Trestle.  Lots of 2ndF over 5 miles in 80 minutes, for a 16 minute pace. PAX Scratch and DentContinue reading "5/19 PreFog Ruck Backblast #SouthPosh"

(not pictured Digiorno & Wham-O) In preparation for this Q I went through a lot of the Back Blasts for The Mutt to see what kind of WOs were being done. Since we don’t have coupons on the regular at The Posh I really wanted to use them, but in a way different than normal.Continue reading "Back-Blast 5/19/18 The Hurt at The Mutt"

I love what we do to make a difference in our community and the 3rd F comes alive!  We have raised $528 toward Make-A-Wish which is outstanding - THANK YOU!  There are 342 kids waiting on a wish in KY so every dollar counts.  If you want to make a donation on behalf of TeamContinue reading "Last Call: HIMs Make a Difference!"

This morning Iceman spoke about an aspect of F3 that I often undervalue: being pushed out of my comfort zone. Speaking for myself, maybe for others, I am predominantly pushed out of my comfort zone during a WO when the Q provides instruction for an exercise & I think or hear, “Demonstration.” A few weeksContinue reading "Pre-Blast 5/19/18 The Hurt at The Mutt"

Q - IcemanPAX - 14- Iceman, Kilo, SnowDay, Nino, MacAfee, Diablo, Abacus, Stormtrooper, NiceNSlow, Huggies, Dodoododododo, ToolTime, Piggy, DoubledownCOT - dedicated the WO to my Mother-in-law who went to sky Q this morning peacefully as my M and 2.0.(Slider) held her.Music - Top Gun Soundtrack of course!Conditions - SandyWarmup - kinetic style, mosey, butt kicks,Continue reading "Black Ops – The Beach Backblast, 5/18"

The nice part about being the Q is you get to do what you want to do. I am not a runner. In fact, if you see me running, you best follow because I'm running for a reason.  That said, I am also tired of being the 6 every time we run. Only one wayContinue reading "5/18 Norton Commons Black-Ops: Jolly Rancher’s but no Zima"

On March 7th YHC Qd the first every Black Ops at Veterans Memorial Park, drawing a PAX of 17 and 2 FNGs.  Fast forward 2 months and we have the birth of a new AO "the Tank" at veterans memorial park.  Drawing an all time high for the location of 18 PAX with 1 FNG.Continue reading "5/16 The Tank launch BackBlast"

What better place to lose your V than near the Eddyville prison!! For those inclined, feel free to ride your bikes to this location.  Holiday Hills Resort, 5631 State Route 93 South, Eddyville, KY 42038.  We will meet in front of the pool.      

Welp. No jokes today. Turns out the joke is on me..... The 1st F of F3, and a healthy dose of pyramid scheme type peer pressure is why I joined F3---but the 2rd F is actually my favorite F. It keeps me coming back for more. This week we changed HDHH AO's, and I wasContinue reading "@F3theMutt B.B. 5.17.18 Let’s Go Yachting!"

It's funny because when we got out in the gloom this morning, there wasn't much fog, if any. By 7:30 the fog rolled in. I would like to think it's because of all of our PAX out in the city getting better today. You take all of the tough, intense, sweat producing beat downs and add that to a relativelyContinue reading "5.17.18 Swole and Flexy Back Blast at Black Ops St. Aloysius"

Well it’s been over a month since I’ve Q’ed.  Seems like forever.  Took some time off, had a lil’ procedure, now all better and ready to induce some pain. Geerlander:  Skipping TTTToG.  Busted out my Kentucky Wildcats basketball shirt from who knows when (circa early 80’s).  In true CI fashion, it’s at least 3 sizesContinue reading "5/17 Back Blast the O #TempleOfGloom"

5 HIMs made it to Bayside in the am -VQ T18, Spokey Dokey (R), Gilly, Glauc, and Banana Bread Conditions were dark and foggy, but a perfect 68 degrees. Started with Mosey to COP -Imperial Walkers, Grass Grabbers, SSH Mosey -Burpees (10), Pulse squats, SSH Mosey Dora 123's Coupon overhead curls (100), Coupon curls(200), BobbyContinue reading "Bayside Backblast 5-17-2018"

You know how it always seems to rain when Nugget Q's? Or how that one time when Busch solo Q'd he brought a keg? Or how you know you're gonna do some sort of awful exercise set to music when Glauc Q's? Or how CI wears smedium everything? Or how spreadsheet dresses like it's January-Continue reading "@F3TheMutt PreBlast #Extender 5.17.18"

You will get sandy, you will hate me, you will love me! See you in the sand!!! Location: King Louie's behind the Blind Quirrel.

Too soon for a name? Maybe so. But after the introductory Airplane/Abacus led beat down on 5/15, I figured it was deserving of the effort to at least get the site "name -o- rama" started just in case. I will do my best to continue on what has been started and have some good things in storeContinue reading "PreBlast Black Ops #Second “The Nest” St. Aloysius 5/17/18 0530 Big Bird Q"

T18's VQ tomorrow at Bayside. 5:30 sharp. Sal Pal: How do you feel about the T18 VQ tomorrow? Bart Scott: So let's do work!! -T18

Fresh off the energy that our HIMs brought back from the Toledo GrowRuck, Louisville’s own F3 Ruck is fast approaching.  Next Friday night the 25th to be precise.  You may be asking why a Friday?  That may prevent me from doing the ruck and also posting on Saturday.  Well our Ruck captain Kilo wanted toContinue reading "May Ruck 5/25 pre pre blast"

Ok trying this again. Just threw out my pre blast and I was still logged in under F3 Lex. Fail. Now I'm mad. Come to the O tomorrow for a beatdown. 😡 Syitg OJ

I'm posting my back-blast quickly to avoid detention and after-school work. PAX: (17) Wedding Singer, Cheese Curd (DR from Charlotte), Left Eye, Sump Pump, Mouth, Red Roof, Scratch, Escort, Fridge, Spreadsheet, PED, Glen Ross, Geppetto, Snowman, Buschhhh, Zoolander, Old Bay (Q). Conditions: 72* and humid.  Moist and schweaty. Gear:  In addition to gloves and shoes,Continue reading "05.16.18 Blender Back Blast. Old Bay at the helm."