Well it’s been over a month since I’ve Q’ed.  Seems like forever.  Took some time off, had a lil’ procedure, now all better and ready to induce some pain. Geerlander:  Skipping TTTToG.  Busted out my Kentucky Wildcats basketball shirt from who knows when (circa early 80’s).  In true CI fashion, it’s at least 3 sizesContinue reading "5/17 Back Blast the O #TempleOfGloom"

5 HIMs made it to Bayside in the am -VQ T18, Spokey Dokey (R), Gilly, Glauc, and Banana Bread Conditions were dark and foggy, but a perfect 68 degrees. Started with Mosey to COP -Imperial Walkers, Grass Grabbers, SSH Mosey -Burpees (10), Pulse squats, SSH Mosey Dora 123's Coupon overhead curls (100), Coupon curls(200), BobbyContinue reading "Bayside Backblast 5-17-2018"

You know how it always seems to rain when Nugget Q's? Or how that one time when Busch solo Q'd he brought a keg? Or how you know you're gonna do some sort of awful exercise set to music when Glauc Q's? Or how CI wears smedium everything? Or how spreadsheet dresses like it's January-Continue reading "@F3TheMutt PreBlast #Extender 5.17.18"

You will get sandy, you will hate me, you will love me! See you in the sand!!! Location: King Louie's behind the Blind Quirrel.

Too soon for a name? Maybe so. But after the introductory Airplane/Abacus led beat down on 5/15, I figured it was deserving of the effort to at least get the site "name -o- rama" started just in case. I will do my best to continue on what has been started and have some good things in storeContinue reading "PreBlast Black Ops #Second “The Nest” St. Aloysius 5/17/18 0530 Big Bird Q"

T18's VQ tomorrow at Bayside. 5:30 sharp. Sal Pal: How do you feel about the T18 VQ tomorrow? Bart Scott: So let's do work!! -T18

Fresh off the energy that our HIMs brought back from the Toledo GrowRuck, Louisville’s own F3 Ruck is fast approaching.  Next Friday night the 25th to be precise.  You may be asking why a Friday?  That may prevent me from doing the ruck and also posting on Saturday.  Well our Ruck captain Kilo wanted toContinue reading "May Ruck 5/25 pre pre blast"

Ok trying this again. Just threw out my pre blast and I was still logged in under F3 Lex. Fail. Now I'm mad. Come to the O tomorrow for a beatdown. 😡 Syitg OJ

I'm posting my back-blast quickly to avoid detention and after-school work. PAX: (17) Wedding Singer, Cheese Curd (DR from Charlotte), Left Eye, Sump Pump, Mouth, Red Roof, Scratch, Escort, Fridge, Spreadsheet, PED, Glen Ross, Geppetto, Snowman, Buschhhh, Zoolander, Old Bay (Q). Conditions: 72* and humid.  Moist and schweaty. Gear:  In addition to gloves and shoes,Continue reading "05.16.18 Blender Back Blast. Old Bay at the helm."

Diablo PAX: (19) Sherpa, Fridge, Mad Cow, Pepperoni (FNG), Spread Sheet, Tiger, Zima, Bumble Bee, Left Eye, Backdraft, Steerage, Old Bay, Frosty, Busch, Duece, Sump Pump, PED, Tool Time, Diablo I arrived at 5:20, planning to have 10-12 PAX because we had 5 - that's 5! - AO's going strong, to quite strong, this morning.Continue reading "Diablo #BackBlast for #TheRooster at #TheMutt 5/15/18"

Wanna hear a joke? Ok. Good. What's the difference between a 4x4 off road MOAB Jeep, and a standard issue company car? A standard issue Nissan Altima company car can go anywhere!!🤪 So, I take my Q's seriously. If guys wake up before 5am to follow me and my Weinke - then I'm gonna beContinue reading "@F3Carpenter B.B. 5.15.18 @F3Louisville—- Off Roadin’ Edition!"

Short on time today = Short pre-blast.  We will do some stuff and some things tomorrow, and we will all get better. Some running, some coupons, shit, some of everything if there's time. Come get smoked ITG with me and one of my new friends.  You know you want to! ~Old Bay

The time has come, F3louisville has done it again and is spreading its starfish into Jtown.  This time at Jefferson Memorial Park.  The Tank will be Wednesday’s from 05:30-06:15 The Tank! Aptly named for the Tank that is displayed in the front of Veterans Memorial Park will be an AO dedicated specifically to American CombatContinue reading "5/16 The Tank launch #VeteransMemorialPark #Jtown"

On a random Tuesday, in the middle of the afternoon, I ran into Zartan at Mellow Mushroom. Being the HIM that he is, he began asking me questions about how I was liking F3. I told him how much I am enjoying it, how I can't wait to post everyday, but I wish I hadContinue reading "5/15 St. Aloysius Black-Ops FREE TO LEAD"

I feel the need to redeem myself at The Mutt. My last post at The Mutt ... let's just say I didn't exactly bring it. Or have it. Or do anything really. When I heard, "modify as needed," I thought that meant, "you can just lay there if you need to." It was a fewContinue reading "Diablo Returns to #TheMutt 5/15/18 #PreBlast"

  Saturday Posh post can sometimes be a problem, you see the posh is so darn posh that we posh pax have to share our space for the bettterment of others.  So off we go to another posh space, pope lick park AKA south posh.  As was the case on Saturday 5/12 for the Fog.Continue reading "5/12 The Fog from South Posh Backblast #KiloQ #PopeLickPark #2ndFRuckwrapup"

I'm taking my limited talents on the road for my Carpenter VQ tomorrow. There may or may not be a TankTop in that Bally garment bag. I posted last Thursday...which was my first post since the Black Ops Marathon Relay for Hope Scarves (A damn good time, and an even better event) I've been aContinue reading "@F3Carpenter 5.15.18 PreBlast"

11 strong showed up to welcome me to the Q world on 5/8/18 at Carpenter (@Shiplap, @Grinder, @Captain Insane-O, @Red Roof, @Trump, @Situation, @ Pew Pew, @Flounder, @Nickleback, @Scuba Steve, @Flo Jo.  Rough night of sleep, anxious to know that I had planned enough hard work to be worthy of a good Q.  Heavy rainsContinue reading "Carpenter Backblast – Long overdue"

For those who read the Pre-Blast you will recall that YHC had a golf match on Saturday so the HURT beatdown would not involve a lot of upper body exercises.  12 PAX came out on a slightly warm yet still beautiful Saturday morning, all to get better.  Sump Pump, Backdraft, Noxema Jackson, Gepetto, Wham-O, GlenContinue reading "Back Blast ” The Hurt” 5/12/18"

Come to La Posh for a beat down like no other! Or very similar to what I've done in the past. Also, bring a friend. I have some really good (bad) nicknames to give away. Where: The Parklands at Floyd's Fork near Gheens Foundation Lodge When: Monday at 5:30am Why: because you need it How:Continue reading "⭐️👶 Pre Blast for Monday #incubator"

Pax: Tool Time, WingNut, Boozer, Zima, Noxema Jackson, Gillespie, Airplane, Scratch N Dent, Glen Ross Q Conditions: perfect 68 Gear: signature Q gear- my Always Be Closing t-shirt. I put out the preblast with picture of some guy with a ridiculously big bicep and let all know that we would be doing arm work.  AlsoContinue reading "5/11 Norton Commons Backblast"