YHC is ready to enter the “06” and enjoy the best 44 minutes in all of F3 Louisville. There will be some DORA, lots of core work, and some moseying. No coupons will be needed. Go time is 0531! SYITG! -Meter Maid
Category Archives: #theExtender
BB 02/13/20 The Extender at the Mutt
The weather this week has been stellar and I am impressed with the Pax that have come out to get better. Seeing there was a 10% chance of rain I knew it would be a soggy day. I took a little detour driving home from work to scope out the lesser known dry spots atContinueContinue reading “BB 02/13/20 The Extender at the Mutt”
PB The Extender at Le Mutt 2/13/20: A 6.5er!
Doing my best to stick to the 7th covenant of The Mutt, “Stay Dry”. We’ll have plenty of cover as we stay close to the building’s many covered areas, but you’re going to have to move fast between them if you don’t want to melt. Bring some gloves and a partner (optional) and get readyContinueContinue reading “PB The Extender at Le Mutt 2/13/20: A 6.5er!”
The Extender PB @ The Mutt
Tomorrow we will keep things in the yard for a prison style work out. I recommend running shoes, gloves and a can do attitude. Don’t let the rain scare you off. Come out, get better and SYITG!
BB – The Extender – 1.30.2020
PAX: Captain Insane-o, McAfee, No Show, Zima, Glen Ross, Larry Flynt, Old Bay, Star Child, Wham-o (R), Soft Top, Sump Pump, Fridge, Trump, Plumb Bob, Snowman, Donut, Left Eye, Pope, Deuce (Q) 0530 hit, disclaimer was given as about 6 PAX rolled into the lot. They could catch up as we were off on aContinueContinue reading “BB – The Extender – 1.30.2020”
Pre-Blast – The Extender 01-30-2020
Come out to the Mutt in the morning for a little fun. There will be running, burpees and maybe coupons. Oh, and Glen the Butcher will have ballots there. Should be fun.
BB – 1/2/2020 – Sump Pump – The Extender at The Mutt
It was 5:22 when I rolled/pulled into the parking lot at the Mutt. I saw a few familiar faces, which was good for that time of the morning. Mutters usually start to roll in around 5:26. At 5:28 on this second day of 2020, we had a whopping 10 PAX jawing like wolves out forContinueContinue reading “BB – 1/2/2020 – Sump Pump – The Extender at The Mutt”
PreBlast The Extender @ The Mutt Digiorno Q #F3Counts
Sump Pump was right, temps around 60 all week. I wonder what his prediction is for my Q tomorrow…Plain Cheese or The Works? Get out of the fartsack and go somewhere to support your F3 brothers. Bring a friend, they should have plenty of excuses why they shouldn’t. The reasons why they should definitely outweighContinueContinue reading “PreBlast The Extender @ The Mutt Digiorno Q #F3Counts”
BB – 12/5/19 – The Extender at the Mutt
This morning started early for me as I arrived a solid 5 minutes before the start today. It The weather was perfect at 31 degrees and clear. The PAX today included Dauber, Pope, Wham O, Pepperoni, Zima, PED, Deuce, Sump Pump, Lionel, Glen Ross, Tiger, Larry Flint, Windshield, No Show, Shaggin’ Waggin’ (FNG) and BlueprintContinueContinue reading “BB – 12/5/19 – The Extender at the Mutt”
PB – The Extender @ The Mutt – Blueprint
Come out tomorrow morning and work at the Mutt. We will run, we will sweat and we will plank. Wear your running shoes and gloves are a good idea. SYITG
BLACK OPS @ 7AM – St. John Center for Homeless Men Merkin Challenege – 11/27
878 That’s right come join in the fun tomorrow in the GLOOM to knock out 878 BURPEES with yours truly at St. John Center (700 E Muhammad Ali Blvd). The more people we have the more burpees we get to dish out. There is parking available on the street as well as a parking garageContinueContinue reading “BLACK OPS @ 7AM – St. John Center for Homeless Men Merkin Challenege – 11/27”
St. John Center for Homeless Men Merkin Challenge Update & BLACK OPS – 11/27
Great News – 770 You may ask what does that number mean. Well that is how many pairs of socks we have raised with 6 days remaining. HUGE Thank You to everyone. It is amazing what type of impact our HIMS have on our community. As mentioned we still have 6 days remaining so ifContinueContinue reading “St. John Center for Homeless Men Merkin Challenge Update & BLACK OPS – 11/27”
Back Blast – Extender @ The Mutt
It was a brisk 30 Degrees this morning when the Q came rolling in at 5:29 to get things started. There was a little mumble chatter but I came in hot giving the disclaimer as I walked up and immediately moseyed around the school for the Warm-up. The PAX was 19 strong and consisted of: ContinueContinue reading “Back Blast – Extender @ The Mutt”
PB Extender @ The Mutt
Come out tomorrow and see what I’ve drawn up for the Mutt crew. It will be a well rounded workout. Running shoes and gloves are recommended. SYITG
St. John Center for Homeless Men Merkin Challenge
Calling all PAX and AO’s for a wonderful 3rdF opportunity. I met with St. John Center recently and with the winter coming they are in need of white crew socks for their members. St. John Center for Homeless Men is a great local non-profit that helps homeless men address the barriers to housing andContinueContinue reading “St. John Center for Homeless Men Merkin Challenge”
BB: 10/10/19 at The Extender.
Apparently, the title alone was posted last Thursday so in the words of the great Paul Harvey, “here is the rest of the story”. Coming in just under the 14 day BB rule, this one is for you @kkzs (Sump Pump). For everyone else, my apologies should you choose to read on. No animals wereContinueContinue reading “BB: 10/10/19 at The Extender.”
PB 10/17/19 Sump Pump Q – The Extender at The Mutt
I’ve heard some chatter during our extended summer that you couldn’t wait for the cooler weather so you could get back out ITG. If 42 degrees isn’t cooler enough, please get with Tron so he can move you off of the Active Pax list. For those still reading, bring your gloves, running shoes and maybeContinueContinue reading “PB 10/17/19 Sump Pump Q – The Extender at The Mutt”
08/22/19 BB The Extender
3:05 am Thursday morning. First kid comes moseying into my bed. 3:08 am, here comes the other on. Mother nature was putting on quite a show that night. I think Glen Ross put it best, “It was as if someone had parked a school bus with the bright flashing light right outside our window.” NowContinueContinue reading “08/22/19 BB The Extender”
PreBlast the Extender at the Mutt – 8/15/19 – Blueprint Q
Join me tomorrow morning at the Mutt if you’re interested in working hard, sweating a lot and getting better. Be sure to wear your running shoes because we are going to cover some ground and have some fun on the new playground. SYITG.
The Extender BB – 6/27/19
It was throw back Thursday as I ran this weinke about a year ago. I did that for two reasons – my brain wasn’t working well and so I didn’t want to strain it with coming up with a new weinke and I remember this one being hard. Weather was warm and humid. I missedContinueContinue reading “The Extender BB – 6/27/19”
PB – The Extender 6.27.19
Looks like it will be throwback Thursday at the Extender as I intend to dust off some things from some Qs from a year or so ago. Maybe I’ll be accused of mailing this one in, but it won’t feel like it. Deuce.
BB – The Extender – 5/30/2019
PAX (14): Old Bay, Fridge, Buschhhh, Digiorno, Pope, Cowbell, Backdraft, Geppetto, Wham-O, Juicy, Fergie, Plumb Bob, Mouth, Deuce (Q). Weather was muggy but the temp was below 70, so we had that to be thankful for. Standard gearlander – green Nike shorts, First Tee t-shirt, Brooks running shoes. Zoo would not approve of any ofContinueContinue reading “BB – The Extender – 5/30/2019”
PB – The Extender – 5/30/2019
Tomorrow will mostly be you v. you, unless I’m the only one to show up. Then its me v. me, and no one wants that, especially me. The good news is that if you do come out ITG, you have already won the day. and gotten better. Deuce
The Extender BB – 4.18.2019
PAX (10): Tiger, Fridge, Yogi, Blueprint, Escort, Backdraft, Cornbread, Zima, Tureen, Deuce (Q). Weather: Warm and perfect. Disclaimer given, and a quick mosey to the main parking lot for COP. SSH, grass grabbers, 10 copperhead merkins, downward dog and a little stretch, 10 more copperhead merkins. Mosey over to the stop sign at Leland andContinueContinue reading “The Extender BB – 4.18.2019”
The Extender PB – 4.18.2019
Maybe it’ll rain tomorrow, but maybe it won’t. Regardless, it won’t be cold and the Mutt will be open. Running will be involved, and we’ll do something old, but perhaps with a little twist. SYITG. Deuce.
The Extender BB 04/11/19
Eighteen HIMs arrived at the Mutt for Cornbread’s VQ and my Co-Q. Admittedly, this BB comprises 95% of the work done by YHC. Cornbread put together a solid WO with some yoga flow and strength work. The complete package detailed down to the minute below. Conditions were ideal at 55F and clear. Pax: Tureen, Tiger, Buschhh, OldContinueContinue reading “The Extender BB 04/11/19”
BB – The Extender 3.28.2019
As always, I was excited to get out to the Mutt. My goal was to keep it simple today, things have been a little hectic lately and I didn’t want to think harder than I had to. Weather: Around 40 or so, which was perfect. Q – Deuce PAX(10): Fridge, Sump Pump, Zima, Backdraft, Wham-OContinueContinue reading “BB – The Extender 3.28.2019”
PB – The Extender 3.28.2019
Only a couple more days to get geared up for spring break. We will keep it simple tomorrow at the Extender. That doesn’t mean easy. The weather looks like it should be perfect for a little running and some other good stuff. SYITG.
The Extender BB – 3.14.2019
Glen Ross’ preblast said I was stuck with him when I asked if anyone would co-Q with me. Well, that is definitely not how I would look at it. Glen Ross puts together great weinkes and it was fantastic to get to share the Q with him. Weather: rain, but not cold. We joked thatContinueContinue reading “The Extender BB – 3.14.2019”
PreBlast – 3/7/2019 Sump Pump 1 year F3versary. The Extender at the Mutt
One year in and I’ve only learned a few things. 1) If you fartsack, you won’t get better. 2) We don’t get up for easy. 3) It’s Free! So if you decide to come out to the Extender in the morning, you WILL get better and it WON’T be easy, but it will still beContinueContinue reading “PreBlast – 3/7/2019 Sump Pump 1 year F3versary. The Extender at the Mutt”
F3 Louisville 