Category Archives: #Louisville

BB 6.21.22 The Maxx at Bayside

It was a perfect morning for some fun around the Bayside campus. Part 1 of my 2 part Q went like this. PAX- Borland (R), Ruby (R), Banana Bread, Birdie, Slugger, Schotzie, Slide Rule, Sadie (Q) COP- 50 SSH (IC), 10 AbeV’s (IC), 20 Sumo Squats (IC), Plank Stretch Mosey to backside of Moorman school.ContinueContinue reading “BB 6.21.22 The Maxx at Bayside”

BB – BO Goshen – 6.21.22 – Natty Light

https://media4.giphy.com/media/10fFT7qzHrN0D6/giphy.gif Weather was perfect in the low 60s. 12 HIMs gathered for a workout but found themselves trapped in a torturous Jack Webb Circuit. Disclaimer given, SSHs, grass grabbers, imperial walkers, DD/LoR/LfLh/Tuck/DD/RoL/RfRh/Tuck, kendra neumans / phelps while the thang was described. The Thang: At the starting line, at the beginning of each round, 5 Manmakers,ContinueContinue reading “BB – BO Goshen – 6.21.22 – Natty Light”

6.17.22 Back Blast: The Avenger @ The Patriot

I was ahead of schedule. I had all my stuff ready the night before. I woke up early and was out the door, sure that I had plenty of time for a nice easy drive out to LaGrange. As I walked outside, it was still hot but not like the prior days this week whereContinueContinue reading “6.17.22 Back Blast: The Avenger @ The Patriot”

2022 Capture the Flag Ruck and TKO Parkinson’s

Capture the Flag Ruck Draft In order to make this fair and keep Jewel from cheating and stacking a team we will be doing a team draft.  Each pax will be placed in a hat and pulled one by one to be placed on a team. There will be 10 teams in total.  Each teamContinueContinue reading “2022 Capture the Flag Ruck and TKO Parkinson’s”

PreBlast – Tron’s 5ish year postiversary Q – Bag o’ Wrenches at The O

✅ Running Shoes❌ Coupons✅ Gloves✅ Can do attitude It’s been 5ish years since I joined this cult, so come out and celebrate with me. We’ve run every possible workout, so I’ll be digging into the archives and running back the workout from my FNG post. Sure it was an hour workout, and we only haveContinueContinue reading “PreBlast – Tron’s 5ish year postiversary Q – Bag o’ Wrenches at The O”

PB – BO Goshen – 6.21.22 – Natty Light

It’s The Garden in Goshen week out at BO Goshen. Yours truly tomorrow, 6/21, and Jewel on Thursday, 6/23. Garden style beatdowns will be had by all. Please join me tomorrow in a dark parking lot at 0530 to get bigger, stronger, faster, and/or simply better. Coupons will be needed. Running will be minimal. NeverContinueContinue reading “PB – BO Goshen – 6.21.22 – Natty Light”

PB for the Incubator at Posh 06/20/22 – Uncle Rico Q

As we wind down the day celebrating all the great Fathers in our lives, it’s time to get ready for the week and turn our attention to the unsung heroes in every successful persons life……Uncles!!! Monday is Uncle’s Day and the Posh has the honor of hosting Uncle Rico as Q!! Bring a coupon, shoes,ContinueContinue reading “PB for the Incubator at Posh 06/20/22 – Uncle Rico Q”

Pre-Blast 06.20.22 – The Patriot – Kitty Litter Q

When typing the title above, I started typing “06.20.72”, as I’ve become accustomed to writing that date on countless forms & applications over the years. We’re told to “respect” our elders, and that’s generally pretty good advice–honoring those who have come before us, for their sacrifices and (sometimes) wisdom. But when I see F3 menContinueContinue reading “Pre-Blast 06.20.22 – The Patriot – Kitty Litter Q”

BB BO at The Patriot 6-18-22 Rip Van Winkle Q

Today was a very welcomed 62 degrees and low humidity. Snaggletooth, Focker, Mannequin and I pre-rucked 5 miles and met up with Ferb and Furdays. Did a quick grouping of SSH and Grass Grabbers. Moseyed over to City Place Courtyard. Kicked on the music which consisted of songs about the heat. Then began the mainContinueContinue reading “BB BO at The Patriot 6-18-22 Rip Van Winkle Q”

Back Blast 6/18/2022 – Father’s Day Eve The Nest @ The County

This morning was awesome. An old school County morning with 25 PAX, a solid workout, some OGs in attendance, a healthy dose of 2.0s, strong mumblechatter, great music, and a little wiffle ball. PAX – Pelican, Primetime 2.0, Meter maid, Backflop, Super soaker 2.0, Firehose 2.0, Valdez, DeVitto, Octodad, Airplane, Asian Zing (R), Double downContinueContinue reading “Back Blast 6/18/2022 – Father’s Day Eve The Nest @ The County”

PreBlast Saturday 6/18/22 – Pre-Father’s Day Nest @ The County

Tomorrow is Father’s Day Eve, which is an official holiday at The County (at least in my mind it is). My personal Father’s Day Eve tradition is forcing my 2.0s to come to the Nest fully equipped with groggy heads, rolling eyes and their generally delightful teenage dispositions. Whether you have 2.0s or not, tomorrowContinueContinue reading “PreBlast Saturday 6/18/22 – Pre-Father’s Day Nest @ The County”

6.18.22 Pre Blast: The Ruiner @ The O-riginal – BigBird Q

So…not really…but it might be perceived. Mostly, just wanted to catch your attention. My wife’s been asking me what I want to do for Father’s Day and really, I’m pretty easily pleased. As long as I’m with my family I’m happy. But it did get me thinking. What’s something that I really like? I wasContinueContinue reading “6.18.22 Pre Blast: The Ruiner @ The O-riginal – BigBird Q”

6/17/22 Pre-Blast: The Garden – Mountain Momma Q

The one and only Garden will be the location of my 2nd career Q! Honored to lead some good men in murdering some bunnies and carrying guns above our heads while listening to 90’s rap. If you don’t have eye brows like mine, grab a head band to detour the sweat and let’s rock! IContinueContinue reading “6/17/22 Pre-Blast: The Garden – Mountain Momma Q”

6.17.22 Pre Blast: The Defender @ The Patriot – BigBird Q

Been a little on the warm side lately. Tomorrow will offer much of the same as every other morning this week ITG. But never fear! There is some sweet relief on the horizon (if only for a couple days). But….you have to earn it! Come out tomorrow. Put some work in with me. And feelContinueContinue reading “6.17.22 Pre Blast: The Defender @ The Patriot – BigBird Q”

PB- Worm Q – The Chopper Vets Park 6-16-2022

Sometimes the Site-Q has to step up and set a standard for the AO. This is one of those times. We will explore areas of the campus that haven’t been touched since Thumbtack, Tony Malito, and Eastwood were regular participants. Bring a coupon, gloves, and shoes. If your heart is set on Burpees go toContinueContinue reading “PB- Worm Q – The Chopper Vets Park 6-16-2022”

Pre-Blast – 06.16.22 – Old Bay back at the O-riginal

Come on out tomorrow to where it all started! Full disclosure: You know I like a 5:31 start, just to annoy certain PAX.We will run the loop (1.2 mi) stopping here and there to do stuff and things.We will do coupon work after that, so bring your coupon. Actually, bring an extra coupon, I’m sureContinueContinue reading “Pre-Blast – 06.16.22 – Old Bay back at the O-riginal”

06/16/2022 Pre-Blast The Big Kapowski – Slide Rule @ Field Day!

PAX, tomorrow is a field day. That means bring your cleats and we will park at the portico around back of the school. 5:30 am is the start time. I will be bringing a few toys as well. Looking forward to seeing Sadie (I hope) for the first time since convergence. And of course “Preppy”,theContinueContinue reading “06/16/2022 Pre-Blast The Big Kapowski – Slide Rule @ Field Day!”

PB -6/16/22 – Wildflower Q @ BO GoshenSt John United Methodist Church, 12700 W Hwy 42, Prospect, KY 40059, USA

Looking forward to checking out this awesome BO location. They’ve been on fire out there since the start….Thanks Viking & Flexseal and all the early Q’s that have helped out and made the trek!! We’ll keep the ball rolling tomorrow with a good full body beatdown. Bring a coupon and a sad clown or 2ContinueContinue reading “PB -6/16/22 – Wildflower Q @ BO GoshenSt John United Methodist Church, 12700 W Hwy 42, Prospect, KY 40059, USA”

BB – The Bridge @ Posh – 6/15/22

It was almost 10 degrees cooler this morning that yesterday morning, but the air was still thick enough to cut with a knife. The beauty of Posh was still as spectacular as it always is! 0530 – Disclaimer was given and immediately jumped into COP. COP : SSH, Toy Soldiers, Imperial Walkers, Grass Grabers, DownwardContinueContinue reading “BB – The Bridge @ Posh – 6/15/22”

Back Blast – The Range at The Patriot – 06/15/2022

Glorious morning today spent with the PAX that call The Patriot their home. A bit cooler than yesterday, too, which I call a win. PAX: LayoverMannequinFerbRip Van WinkleSnaggletoothSaul GoodmanPattyFurdaysHoly Roller (R)Jolly Rancher (Q) COP: Standard business from me here: SSHDownward Dog and Runners StretchesGrass GrabbersToy Soliders The Thang – Hindenburg BLIMPS: Simple weinke, yet hardContinueContinue reading “Back Blast – The Range at The Patriot – 06/15/2022”

Backblast – BO Run at EP Tom Sawyer

As we gathered around the flag, it would end up that 8 PAX decided running is almost 80 degrees was a better idea than a Bootcamp style workout. But, they didn’t know what I had in store for them today. In the previous two sessions of this BO run only workout it has been simplyContinueContinue reading “Backblast – BO Run at EP Tom Sawyer”