Category Archives: Uncategorized

Pre-blast, Gladiator Oaks Day special @ the Abyss 4/30/21 @ 0600

We will do a mixed bag of tricks for our Oaks day workout. We will run a furlong or 2 and have stick horse races. There may be a scratch off or two involved for Win, place, and show. Don’t worry though, you don’t have to be a fast runner to win the race…you justContinueContinue reading “Pre-blast, Gladiator Oaks Day special @ the Abyss 4/30/21 @ 0600”

BB- 4/28/21- The Bridge at Posh with Fertile Myrtle

The Scene: 0517 – Standing on my drive way waiting for our unnamed Site Q and clown car driver of the day to scoop me up, I get a call from a groggy Stick Up, “he did it again, drive yourself”. Jump in my car, fly off to Posh to find 3 eager PAX readyContinueContinue reading “BB- 4/28/21- The Bridge at Posh with Fertile Myrtle”

BB- 4/29/21- The Moonshiner at the Boondocks – Meter Maid 3 Year Postiversary Q

It is hard to believe that I have been coming out three years with F3 Louisville. Airplane head locked me (glad to see him back out and Qing today at the Agony) and my first post was a black ops workout at Crestwood Elementary. Fast forward to today which was my 533rd post and 48thContinueContinue reading “BB- 4/29/21- The Moonshiner at the Boondocks – Meter Maid 3 Year Postiversary Q”

Backblast – BIG MO 4.26 w/ Jewel

TLDR: We had a heavy rope, a 120# sandbag, and 80# sandbag, a several 60# sandbags and a few rucks. We repeatedly lifted these heavy things in an attempt to get bigger and stronger. There was much mumblechatter, surprisingly not from Worm. The Almost Real BackBlast- I admittedly am not the greatest Q for aContinueContinue reading “Backblast – BIG MO 4.26 w/ Jewel”

PB – 4/29/21 – The Moonshiner at the Boondocks – Meter Maid 3 Year Postiversary

Come out to celebrate my 3 years in the gloom. It will be a you vs. you workout where each years’ exercises get progressively more challenging throughout the workout. I also plan to roll out a new COP exercise tomorrow. Bring a coupon, gloves and an FNG! -Meter Maid

Backblast The Loco 4/27/21

Beautiful Morning at the County…thanks to all who joined! PAX- Jerry Maguire (R), Lady Bird (R), Beggin Strips (Woof), Pew Pew (R), Fungi, Time Share, Tidwell, Pelican, Big Bird, Crachit, Captain Crunchberry, Time Share, Jitterbug (QIC) COP- Mosey to Front Lot SSH, Grassgrabbers, Toy Soldiers, Hillbilly Walkers, Kendra, Michael, Stretching, Merkins, Squats……All Warmed Up ThangContinueContinue reading “Backblast The Loco 4/27/21”

BB: 4/27/21 – ToG @ the O

If you’re reading this, Tron has unlocked my editing privileges in wordpress, now that he lured everyone to the Mutt this morning. Weather: Perfect F3 morning Pax (10): Handbook, Russdiculous, Harry Caray, Gringo, Alfalfa, Klopek, Sump Pump, Violet, Pork Chop, Fergie (Q) COP: We did a running COP, setting off around the O loop. WeContinueContinue reading “BB: 4/27/21 – ToG @ the O”

BB-Pelican Q Moonshiner at the Boondocks 4/22/21

It was a great morning for a workout but the weekend filled with convergence and kids sports made me forget most of what happened so going with a quick recap. PAX there were Captain Crunchberry, Softwood, Tidwell, Holy Roller (R), FOCKER, Cochran, Flex Seal, Yankovic (R), WILDflower, Honey Do, Jolly Rancher, Swag (FNG), Pelican (Q)ContinueContinue reading “BB-Pelican Q Moonshiner at the Boondocks 4/22/21”

BB 4/19/21 The Motivator @ The Abyss

Back Blast for 19-April-2021 @ The Abyss w/Flip Flop Q. Intro and disclaimer plus COVID warnings and instruction to keep distance. PAX: F-Stop, Uncle Sam (R), Mr. Hat, Flip Flop (Q) COP: Nuclears (6), Toy Soldiers 15, Mosey around playgroung area, Grass Grabbers 10, Merkins 15, Downward Dog Stretches. The Thang Round 1: 30 CouponContinueContinue reading “BB 4/19/21 The Motivator @ The Abyss”

Pre-Blast -4/27/2021- The Planetarium at the Boondocks – DeVitto Q

Derby week is finally here! Next to Christmas, it could be the best week in the year. Azaleas blooming, birds singing, stars shining, etc. It should be a great morning to see the stars at the Planetarium and weather will be pristine. We will move for 40 minutes. We will do some running – AYPContinueContinue reading “Pre-Blast -4/27/2021- The Planetarium at the Boondocks – DeVitto Q”

Backblast – LaGrange BlackOps – 04/26/2021

Focker was in need of a Q for the LaGrange BlackOps and I took the plunge. Having visited what is also known as The Patriot site a few times, it was only a matter of time before I picked up a Q. And, today felt like a good day to do it. Plus, it’s MondayContinueContinue reading “Backblast – LaGrange BlackOps – 04/26/2021”

Back Blast – The Nest – 04/10/2021

Delayed back blast. I picked this Q up a little late and needless to say I’m even later on my back blast. Apologies, PAX! PAX: HushpuppyAsian Zing (R)Yankovic (R)TidwellShort CircuitGQBrown Tail (R)Captain CrunchberryJolly Rancher (Q) Disclaimers given and time was called. Mosey over to the new Town Hall and cirlced up around the old fireContinueContinue reading “Back Blast – The Nest – 04/10/2021”

Backblast 4/23/2021 – Russdiculous Q @ The Chopper

PAX: Gringo, Jitterbug (R), Yoshi, StickUp, Meatball, Bunghole, Cousin Eddie, Violet, Light Bright, Tony Malito, Russdiculous (Q). As it always is, mumblechatter was strong this morning. 4 of the 11 PAX took it to another level – a level which Worm would have been proud of had he posted this morning. Nonetheless, we got afterContinueContinue reading “Backblast 4/23/2021 – Russdiculous Q @ The Chopper”

BB. Escalator in the Abyss 4/23/21

Pax- Mr Hat, Uncle Sam (Q) Weather was chilly and clear.  We warmed up with a mosey around the playground, normal COP and then alternating sets of dips and merkins.  Moseyed to the basketball court where 3 lanes were set up on the court and one on the grass. The WO was loosely based on 2ContinueContinue reading “BB. Escalator in the Abyss 4/23/21”

F3LOUISVILLE 2021 SPRING CONVERGENCE – 04/24/2021 at The Garden!

Tomorrow is shaping up to be a gorgeous day for F3 Louisville’s 2021 Spring Convergence. As Kilo noted in his message yesterday, this is also a Convergence where we’re celebrating the 4th anniversary of the first shovel flag being planted in Louisville. Slack now has over 803 PAX – and of that 610 distinct PAXContinueContinue reading “F3LOUISVILLE 2021 SPRING CONVERGENCE – 04/24/2021 at The Garden!”

Pre Blast 4/23/2021 BO LaGrange The Oldham County Courthouse Square

Friday, 0530 The Courthouse Square Main Street LaGrange. Meet at the Statue of Colonel William Oldham (I think Pelican knows his fake name). We will do some running, but short distances. We will use a coupon. We will get to know Main Street and some tourist destinations, and do left turns only. And 13 simpleContinueContinue reading “Pre Blast 4/23/2021 BO LaGrange The Oldham County Courthouse Square”

4 years and a starfish announcing new leadership

Thank you RedRoof 4 years ago to the day F3Louisville was born on a soggy wet morning at Seneca Park (TheO). The Backblast depicts much of what we see at an F3 workout today. COP, with some SSH and Imperial walkers, along with a few merkins and LBC’s. Followed by a “THANG” including burpees sprintsContinueContinue reading “4 years and a starfish announcing new leadership”