Category Archives: Uncategorized

Bring a coupon tomorrow to The Abyss. You will hear the coyotes howling, and your eyes will adjust to the darkness. SYITG @ 0500.

Let’s get this out of the way first. Airplane wasn’t here. He was going to Q but he had to “work” or something out of town. With it being 4/20 he had a theme he was going to use and I figured I’d go with that for both the music and the workout. There areContinueContinue reading “BB-Pelican Q The Loco @ the County 4/20/21”

PAX: Gringo, Jitterbug (R), Yoshi, StickUp, Meatball, Bunghole, Cousin Eddie, Violet, Light Bright, Tony Malito, Russdiculous (Q). As it always is, mumblechatter was strong this morning. 4 of the 11 PAX took it to another level – a level which Worm would have been proud of had he posted this morning. Nonetheless, we got afterContinueContinue reading “Backblast 4/23/2021 – Russdiculous Q @ The Chopper”

Pax- Mr Hat, Uncle Sam (Q) Weather was chilly and clear.  We warmed up with a mosey around the playground, normal COP and then alternating sets of dips and merkins.  Moseyed to the basketball court where 3 lanes were set up on the court and one on the grass. The WO was loosely based on 2ContinueContinue reading “BB. Escalator in the Abyss 4/23/21”

Tomorrow is shaping up to be a gorgeous day for F3 Louisville’s 2021 Spring Convergence. As Kilo noted in his message yesterday, this is also a Convergence where we’re celebrating the 4th anniversary of the first shovel flag being planted in Louisville. Slack now has over 803 PAX – and of that 610 distinct PAXContinueContinue reading “F3LOUISVILLE 2021 SPRING CONVERGENCE – 04/24/2021 at The Garden!”

Friday, 0530 The Courthouse Square Main Street LaGrange. Meet at the Statue of Colonel William Oldham (I think Pelican knows his fake name). We will do some running, but short distances. We will use a coupon. We will get to know Main Street and some tourist destinations, and do left turns only. And 13 simpleContinueContinue reading “Pre Blast 4/23/2021 BO LaGrange The Oldham County Courthouse Square”

HIM’s, YHC has the Q for a full body beat down. Coupons, gloves, & a Sad Clown a must. Come get you some…Aye???!!!

Thank you RedRoof 4 years ago to the day F3Louisville was born on a soggy wet morning at Seneca Park (TheO). The Backblast depicts much of what we see at an F3 workout today. COP, with some SSH and Imperial walkers, along with a few merkins and LBC’s. Followed by a “THANG” including burpees sprintsContinueContinue reading “4 years and a starfish announcing new leadership”

Pre-Convergence warm-up tomorrow at The Chopper. Join me for an exploration of the hallowed grounds of The Vets. No coupons, gloves recommended. SYITG – Russ

I’ve Qd 90+ times & have made it a point not to use the exact same WO more than once, even when I’ve Qd multiple times in a week. This changes tomorrow at The Garden when we’ll run back a WO from almost two years ago. The question then, is why? Well…for several reasons. ThisContinueContinue reading “☘️The Garden☘️ Deja vu 4.23.21 PreBlast”

Two PAX turned out for F3’s version of the Barbara WOD. Quick disclaimer was given and we moseyed to quickly warm-up on this cool morning. SSH, Abe Vigota, Michael Phelps, and Kendra Newman’s also helped. Our mosey continued to the playground where we began a modified version of the Barbara WOD. 5 Rounds of: 10ContinueContinue reading “Back Blast – The Agony @theCounty 4/22/21 Abacus Q”

A below freezing workout in mid April??? Let’s get it! Come to Bayside tomorrow for a full body beatdown courtesy of your boy…we will go the whole 9(9) yards! where: Bayside (Martha Layne Collins HS) when: 0530 why: Because who needs to sleep in??? -BB

Big day tomorrow. Who doesn’t want to spend Earth Day with a Pelican? Also I’ll have everyone done in plenty of time to attend the Northern trust wealth management event in the morning, check the calendar for more details. Bring a coupon and be prepared for some running. SYITG Pelican

It will be nice and retro wintry at The O tomorrow. Join us for a solid dose of The DRP. Bring a coupon. Be ready to run some, too. Remember, tomorrow, as always, IT WILL PAY TO BE A WINNER. -Motor Boat

Weather: 32 Degrees, snow on the grass, wet on pavement. Slight wind out of the NW. PAX: Flip Flop, F-Stop, Mr. Hat, Uncle Sam (R) Q: Stick Up COP: 33 SSH (IC), 10 Grass Grabbers (IC), 15 Imperial Walkers (IC), 10 Toy Soldiers (IC), Downward Dog, L/R Calves, RightRight, LeftLeft THANG: We counted off inContinueContinue reading “4.21.21 Back Blast – The Escalator @ The Abyss”

As YHC described tomorrow’s WO to a coworker, the sad clown asked the question: “You will still workout even if it snows?” Of course the easy and proper response is “Yea come on out!” But, for some reason I replied with “Of course we will, this ain’t the Garden! Be there at 5am.” No Coupons.ContinueContinue reading “4.21.21 PB – The Escalator @ The Abyss”

It’s hard to argue. The weather and timing of sunrise at this time of year is some of the best for getting out to the gloom. Which is exactly what HIMs did at the County this past Saturday. There were 2 pre Nest opportunities. 0600 prenest ruck approx 3.2 miles0620 prenest run approx 3.0 milesContinueContinue reading “BB – The Nest @ The County – 04/17/2021”

Got a minute? Leading up to this, I really needed to run. No better spot than North Posh for a run heavy weinke. I remember when I started, I wouldn’t post here because all I heard was how run heavy this AO was, and back then, I absolutely wasn’t ready for that. For a minute,ContinueContinue reading “4.19.21 – Backblast w/ Jewel”

It’s been a while since I’ve Q’ed. It’s been even longer since I’ve Q’ed a Heavy. Join me for my triumphant return to the Foundry tomorrow morning. We’re going back to basics with a K.I.S.S. workout (Keep It Simple Stupid). You just need gloves and a coupon or ruck. SYITG.

Holy Roller decided to give up his site Q duties on the day I was Qing. Which either meant he wanted to go out with a bang or he thought it was going to be a complete shit show and he wanted to quit before he was fired. You can decide that for yourself. SinceContinueContinue reading “BB-Pelican Q 4/16 Wisteria at Pleasantville”

Prepare for a “Tour De Garden.” You’ll need coupons and whatever shoes you’re comfortable running in.

Better late than never right? PAX: Uncle Sam (R)Mr. HatFlip FlopaKitty LitterLe Pew (Q) Before the disclosure as the PAX were gathering, I saw Dauber’s silhouette in the light of the street lamp. When I said “hello Dauber,” the reply came: “it’s Flip Flop.” I always look forward to meeting Flip Flop for the firstContinueContinue reading “Belated BB from 8/14 – Le Pew’s Q at The Abyss”

Airplane really wanted this Q but he ended up having other “plans” on 4/20. I’m pinch hitting for him and will keep his planned on theme with my own twists mixed in. Bring a coupon and an appreciation of great music. SYITG Pelican

The word on the street is tomorrow we make the Patriot an official AO! Come on out to help us cut the ribbon. This will be a tough one, but we don’t get up on Monday or ANYDAY for easy. Bring your coupon and and get ready for some LOCO….Ándale, Ándale, ÁNDAALEE!! SYITG – WILDflower

The Abyss…tomorrow morning @ 0500. Long Run Park b-ball court. Coupon, gloves, shoes for a full body workout. The gloom is waiting and we will be there first!

No coupons. Just running shoes.

Charolais, Shuttlecock and Slide Rule joined YHC for a handful of nuclear tests spaced out all over the campus. We started off with a mosey to the unlit parking lot by the baseball field. We got warmed up with Toddler Squats, SSH, Downward Dog ‘n’ Stuff, Toy Soldiers and Imperial Walkers. Next, I explained theContinueContinue reading “Squid Q – BO @ Bayside 04.17.21”

Number 2, Drysdale and Jitterbug joined YHC for a boulder shoulder beatdown. We stretched, moseyed to the rock bridge and found a couple rocks to hold for the rest of the morning. I set a Tabata timer for the following exercises (4 rounds 25 seconds each, move on to the next exercise). American HammerSet ’emContinueContinue reading “Squid Q – The Fog @ Posh 04.10.21”