Category Archives: Uncategorized

Finally pooped my O Q cherry! I have to admit, that’s a great site for a workout. 23 PAX came out and got a little bit better. Pope, Vincent (R), Fall Guy (R), Trump, Zartan, Data, Viking, Speed bump, Fergie, PorkChop, Loco, Violet, Tammy Faye Bakker, FloJo, Nugget, Alexa, Scuba Steve, Pixar, Doogie, Paris, Butcher,ContinueContinue reading “Back Blast Bag of Wrenches 8/13/19”

We’re going to visit a few of the famous sites at The Posh! Bring gloves a headlamp and a willingness to get better. This will be a high intensity you vs. you workout with suggested modifications. SYITGDeep Dish

Punch Monday in the teeth!  I know that’s not the teeth but you get the idea.  I had a goal for this workout, get the heart pumping right away and don’t let it stop the entire way.  Keep that energy rolling right into the Monday. Disclaimer given: I am not a professional, you are hereContinueContinue reading “8/12 BB incubator KiloQ”

Why Not. It could fun. Meet in the Pool Parking Lot Tuesday 8/13 @ 0515.

Pax: Fall Guy (R), Blueprint, Pork Chop, Glenn Ross, PED, Pope, Fergie (Q) Weather: Low 70s, and decent humidity. A pretty simple and straight-forward kind of morning. Start with a quick COP – SSH * 41, Grass Grabbers * 10, DownDog/Runner’s Stretch. Mostly just wanted to get our legs loose, which would get most ofContinueContinue reading “8/12/19 – BB – BO @ the O”

11 got after it for some 7’s at the Mutt.  The mumble chatter was pretty foul.  Sump Pump had just had a “procedure” done the day before and was advised to stay away from physical activity for 3 days.  Geppetto warned that the worst thing that could happen is that I would sh*t my pants. ContinueContinue reading “BB: 8/10/19 – The Hurt @ The Mutt with Sump Pump”

After a long week of Q-school, the PAX was well versed and a group of wiley veterans showed up for a Vincent style Saturday morning Post.  13 total including, Nugget, Trump, Wham, Escort, Violet, Pope, Tron, Diablo, Tureen, Cutlass, Jinxy, Merlin (who is becoming a veteran at the age of 13!) and Vincent -Q.  ContinueContinue reading “BBlast the Ruiner 8/10”

As the one and only Joe Dirt can say, ” Life’s a garden dig it.” Tomorrow we will run the cliffs and dig up the garden. Bring gloves as coupons will be involved. We will do some station work and we will run. This will be you vs you. Let’s get after it tomorrow. SYITGContinueContinue reading “PB 8/13/19 The Cliffs At The Garnden!!”

VQ for me at the O. I’m still polishing my weinke, but I’m leaning towards run heavy.

Our boy fanny Pack has been pushing the pax to get out early for some pre workout running. I know I need to do it and so I finally decided to make it happen. I showed up to find a new HIM, Digiorno, waiting to get in on the action. Glaucoma rolled in at theContinueContinue reading “Back Blast: The Max 8/10”

Bring running shoes, gloves, and a can-do attitude. SYITG.

Do you find yourself often suffering from a case of the Monday’s?  If you answered “yes” let’s start the week by kicking Monday in the teeth at the incubator.  If you answered “no” come to the incubator to kick Monday in the teeth. 0530 at the flag!   SYITG -Kilo

Come on out to the Big Mo Heavy at the Vet for my Heavy VQ, where cardio is a dirty word.  Bring anything heavy that you have-Dumbells, Ruck or plates and wear gloves. We will be doing a total body beat down. SYITG Meatball

Come out to Bayside to put a bow on a successful Q week. The workout will be varied, continuous, and intense! We will work on all muscle groups. SYITG!!! -Banana Bread

Q School is a great time of the year. After 2 years of being a part of this group of HIM, we all need to brush up on our ABC’s (Glenn Ross knows what I am talking about) and 123’s (math, not my strong suit…Tabata stations damn you). Anyway, this past 2 years has beenContinueContinue reading “BackBlast Q School #BrainSwole Digiorno Q Temple of Gloom #F3Counts”

Q School will come to end at the Poshlands tomorrow. We will go through the ins and outs of how to set up and workout while enjoying some sweat and exhaustion. We will take a trip or two around the egg lawn, with no coupon work so come ready to run and do some goodContinueContinue reading “Q School at the Fog – 8.10.19”

Great crew this morning at Pleasantville: Skirmish(R), Sandtrap(R), Milton, Grizzly, Old Bay, Geppetto, Big Bird, Plumb Bob, Grinder (Q) We started in the usual way, with some COP, but after leading us in SSHs, I had the other PAX lead the group in Abe Vigodas, Merkins, Grass Grabbers and Copperhead Squats. I finished us upContinueContinue reading “Backblast 8/9 Pleasantville Q School”

Tomorrow is the last day of 2019 Q school. One of the core principles of F3 is that workouts “Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary”. Come out to the Mutt so we can see what you have learned. We’ll do some runningContinueContinue reading “8/10/19 PB – Sump Pump Q School – The Hurt At The Mutt”

Congratulations PAX members!! You’ve made it through Q School week!….Well…almost. You have 60 more minutes to endure before you can earn your diploma. And earn it you will on this day! Like the magician says when he pulls a rabbit out of his hat, “Ta Ba Da!” We will do a little EMOM, and althoughContinueContinue reading “8.10.19 BigBird Q School @ The Nest-Pre Blast”

We are  wrapping up Q school week and the PAX numbers have been off the charts this week.  Come out and join me for the final workout of the week, where it all started – “the O”.    We will do a little bit of running, some coupon work and a good dose of coreContinueContinue reading “PB – Q School Vincent Q “the Ruiner” 8/10″

Hello, I’d first like to thank all of you fine HIMs for gracing me with your presence this morning.  It was a great morning to get up and get after it.  As you can tell from the attached picture, my M thinks I am crazy and also thought it was picture worthy to capture myContinueContinue reading “BB – TONY MALITO – THE CHOPPER (Q-SCHOOL) 8/9/2019”

Thanks to all 17 strong that showed for Q school work out. Great warm up and thanks for giving us a little bear crawl, lunge, and running. Attendance: windshield, deuce, fridge, old bay, soft top, water boy, tiger, grinder, woo woo, no show, pepperoni, Larry flint, sumppump, mouth, blueprint , zima, Wham-o (q)

Q School week!! Yes!!! Damn, I love it! Ok, well, not really. Q School is like going to the dentist; it’s not something you necessarily enjoy but it needs to be done. So we did it…Mutt style of course, which is always a little off, but it gets the job done. I practiced my COPContinueContinue reading “08-07-19 – Backblast – The Blender @ Le Mutt – Q-School”

I’m ready to make back to school fun for all those ready to join me at Pleasantville in the Gloom. Expect to learn a little and participate a lot…especially if you have little to no experience Qing. We may be on the grass a little (amphitheater stairs), we will run (in spurts) and I recommendContinueContinue reading “Preblast- 8/9 Grinder Q School – Wisteria at Pleasantville”

Hello! My name is Tony Malito and I will be your worst nightmare for the impending gloom at the CHOPPER aka THE CHOP SHOP aka Q SCHOOL aka MALITO’S FUNHOUSE!  Please do come and get better alongside your cohorts.  We’ll have a great time ‘learning’,  there will be no pop quizzes, no stupid questions, noContinueContinue reading “PB – TONY MALITO – THE CHOPPER 8/8/2019”

On Wednesday 3.6.19 I went to morning mass for Ash Wednesday & ran into Uncle Rico. I was kind of busting on him because he hadn’t been out as much since it got colder (7 times in total to this point in 2019) which somehow led to the idea of doing a WO at St.ContinueContinue reading “Cloverfield BB 8.8.19 “F*#k it!””

There is one rule that F3, and life in generally, continually teaches me.  You can not control everything.  When man makes plans, God laughs and says watch this. Q-School at the tank began like I imagine every other school day was for most of the PAX growing up. A few good students getting out ofContinueContinue reading “08.07.19 PK Q School Backblast”