Category Archives: Uncategorized

BB 8/15: Fructose VQ Cloverfield @ The Garden

22 pax got better, stronger, together in the muggy Garden. Much respect for The County boyz, Scuba Steve, and Flo Jo making the journey. There were some Chippendales 😎( shout out to Iceman and Uncle Rico). All I believe got a burpee-free beatdown. Metro sexuals protected their soft hands with gloves. Pax: Fructose (Q) IcemanContinueContinue reading “BB 8/15: Fructose VQ Cloverfield @ The Garden”

Foundry BB 8-14-19 with Grizzly

Pax (10): Wildflower, Alexa, Holler, Big-bird, Gilligan, Crockpot, Jolly Rancher, Meter Maid, Bulletin (R), Grizzly (QIC) This was my VQ so I wanted to keep it simple and representative of a workout I would do on my own. I knew it was a good workout but was afraid it would disappoint with it’s simplicity. AfterContinueContinue reading “Foundry BB 8-14-19 with Grizzly”

8/13 – B.B. – Douglass Hills – Black Ops

Wow!! 12 Pax for random BO when posted at 6pm the night before. You guys never cease to amaze. Even with a time change and starting 15 mins earlier. After starting F3, I kept thinking about how great the park area of Douglass Hills (DH) would be for an AO. I have talked about butContinueContinue reading “8/13 – B.B. – Douglass Hills – Black Ops”

BB – The Tank 8.14.19 CutlassQ

PAX (17): Cutlass, Flea, Greenwich, Kilo, Rhythm, PK, Carlos’e, Sweettart, Atlas, Tony Malito, Flounder, Johnny on the Pot, Drysdale, Carlton, Zipline, Bob Ross, Eto. This was my first Q since returning to F3 after a relatively long hiatus. Despite this, I was extremely excited to get out and lead a workout. As the cars keptContinueContinue reading “BB – The Tank 8.14.19 CutlassQ”

Back Blast – North Posh 8.12.19

Pax (12) – Nino, Catfish, Gypsy, Nice and Slow, Thumbtack, Huggies, Iceman, Carleton, Milton, Speedbump, Viking, Dunphy, Weather – Warm and Humid Disclaimer –  Given The Pax jogged to the Garden to pick up coupons (Cinderblocks) that would be used throughout the workout.  The Pax jogged back and circled up for warmups which included theContinueContinue reading “Back Blast – North Posh 8.12.19”

Pre-Blast – The Chopper 8/16/19 – SnowDay Q

We will hit a bit of everything this Friday at The Chopper. I plan on making use of the stone seating and small, but steep, hill between the ball fields. We will hit a bit of everything, however, this will be leg heavy. Coupons and the ground will be used, so bring some gloves. SYITG.ContinueContinue reading “Pre-Blast – The Chopper 8/16/19 – SnowDay Q”

BB – The Rooster 8.13.2019

PAX (20): Digiorno, Buschhhh, Capt. Insane-o, Face, Zima, tureen, soft top, pepperoni, blueprint, Glen Ross, wham-o, noxeema jackson, fridge, tiger, waterboy, no show, backdraft, Rih Rih, Sump pump, deuce (Q).  Several tanks and two weight vested (CI and Face). Weather was warm and humid, but given the rain that was surrounding the area, it wasContinueContinue reading “BB – The Rooster 8.13.2019”

Pre Blast 14-Aug-2019 Thursday #Agony at #theCounty 0530 Crock Pot Q

What meal is in the Crock Pot? Airplane and I both want the Q at the Agony tomorrow. We’ll play rock, paper, scissors in a best of 3 series. Winner gets the Q, loser does burpees. Here’s how it will go: 1. I’ll win the roshambo, likely in the first 2 throws. 2. I’ll grabContinueContinue reading “Pre Blast 14-Aug-2019 Thursday #Agony at #theCounty 0530 Crock Pot Q”

8/15/19 – Fungi Q- BlackOps “near” The County. English Manor.

As we continue our County starfish efforts, we’ll be trying out a new place tomorrow.  7600 Lagrange Rd. English Manor parking lot. We’ll be working out near the Pewee Valley Fire Department site. This will be an old fashioned Bootcamp type workout. We’ll do a little runnin’, merken’n, big boy’n, burpee’n, lunge’n and other coolContinueContinue reading “8/15/19 – Fungi Q- BlackOps “near” The County. English Manor.”

8/12 BB-The BIG MO Heavy @ The Tank-Meatball Q

What an awesome day to get SWOLE!  This was my VQ Heavy post and I was very nervous about it.  Not really knowing how many PAX would be coming I overestimated the normal and prepared for 16…..and 24 showed up!  With a couple of adjustments and help from Heavy Q experts, Worm, Hot Wheels andContinueContinue reading “8/12 BB-The BIG MO Heavy @ The Tank-Meatball Q”

Pre Blast: Grizzly VQ at the Foundry Heavy – Aug 14, 2019

This will be simple (not easy) body-weight strength partner work.  Bring a vest or ruck if you are feeling extra. Be careful to lean into your partner and not the reps. It will be easy to get beat up by the number if you are not encouraging and pushing each other. #IronSharpensIron Never sacrifice full rangeContinueContinue reading “Pre Blast: Grizzly VQ at the Foundry Heavy – Aug 14, 2019”

08-14-19 Preblast-The (Inaugural) Heavy Blender @ The Mutt

Join us at The Mutt tomorrow for our kickoff to The Heavy Blender. This is going to be a permanent change to The Blender. We are stealing a page from our brothers at The Vet who have done a great job with their Heavy Monday’s! Geppetto has spear headed this effort and as Site QContinueContinue reading “08-14-19 Preblast-The (Inaugural) Heavy Blender @ The Mutt”

Back Blast Bag of Wrenches 8/13/19

Finally pooped my O Q cherry! I have to admit, that’s a great site for a workout. 23 PAX came out and got a little bit better. Pope, Vincent (R), Fall Guy (R), Trump, Zartan, Data, Viking, Speed bump, Fergie, PorkChop, Loco, Violet, Tammy Faye Bakker, FloJo, Nugget, Alexa, Scuba Steve, Pixar, Doogie, Paris, Butcher,ContinueContinue reading “Back Blast Bag of Wrenches 8/13/19”

8/12/19 – BB – BO @ the O

Pax: Fall Guy (R), Blueprint, Pork Chop, Glenn Ross, PED, Pope, Fergie (Q) Weather: Low 70s, and decent humidity. A pretty simple and straight-forward kind of morning. Start with a quick COP – SSH * 41, Grass Grabbers * 10, DownDog/Runner’s Stretch. Mostly just wanted to get our legs loose, which would get most ofContinueContinue reading “8/12/19 – BB – BO @ the O”

BB: 8/10/19 – The Hurt @ The Mutt with Sump Pump

11 got after it for some 7’s at the Mutt.  The mumble chatter was pretty foul.  Sump Pump had just had a “procedure” done the day before and was advised to stay away from physical activity for 3 days.  Geppetto warned that the worst thing that could happen is that I would sh*t my pants. ContinueContinue reading “BB: 8/10/19 – The Hurt @ The Mutt with Sump Pump”

BBlast the Ruiner 8/10

After a long week of Q-school, the PAX was well versed and a group of wiley veterans showed up for a Vincent style Saturday morning Post.  13 total including, Nugget, Trump, Wham, Escort, Violet, Pope, Tron, Diablo, Tureen, Cutlass, Jinxy, Merlin (who is becoming a veteran at the age of 13!) and Vincent -Q.  ContinueContinue reading “BBlast the Ruiner 8/10”

Pre-Blast: McAfee’s Four Loco and BIG ANNOUNCEMENT – 8.13.19

Coming off the heels of Q School, I am taking the liberty of going a little off the wall. Come out to the County tomorrow to see what crazy workout I can come up with. It will involve coupons, body weight work and running. So bring gloves, good shoes and plenty of energy as weContinueContinue reading “Pre-Blast: McAfee’s Four Loco and BIG ANNOUNCEMENT – 8.13.19”

PB – The Rooster at the Mutt – 8/13/19

I haven’t Q’d in a while, so I am glad we had Q school last week to help refresh things for me.  We will do plenty of running, which will be mostly you v. you.  There will also likely be a little coupon work, so gloves are a good idea.  Its going to be hotContinueContinue reading “PB – The Rooster at the Mutt – 8/13/19”