Sorry for the late backblasts. I’ve got a few coming today. But last Thursday at the O was a lot of fun with a bunch of great PAX. QIC: Retainer PAX: Scuba Steve, Cupid, OJ, Shiplap, Violet, Who Dey, Trump, Shank, FloJo, Loco Warmed up for five minutes to get everyone stretched out. SSH, IW,ContinueContinue reading “ToG Half Pipe Backblast 2/28”
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Backblast 3/2/19 – Sump Pump at The Hurt
12 HIMs showed up this morning to perfect weather. It was dry and cool(d) 35 degrees. We even got to workout in the daylight. Glenn Ross reached out to me early in the week asking if I wanted to do an AO v AO, U v U type deal similar to what Mad Cow didContinueContinue reading “Backblast 3/2/19 – Sump Pump at The Hurt”
3/4/19 – Pre-Blast – South Posh – Nice-and-Slow Q
Somehow I got talked into filling in for Huggies without looking at the weather. It is going to be cold, so bundle up. Bring gloves and running shoes. North Posh has the reputation of being the harder workout on Monday’s…we will give them a run for their money tomorrow…it will be a you vs youContinueContinue reading “3/4/19 – Pre-Blast – South Posh – Nice-and-Slow Q”
BackBlast – 3/3/19 #F3Runners Abacus
PAX met at The O normal spot (Seneca Park Tennis Courts). Normal disclaimer plus be careful and watch for cars on the run. Assume cars don’t see you b/c the driver probably doesn’t! PAX headed out to the Seneca Park Trails for a 2 miler down the hill / golf course. Then back up theContinueContinue reading “BackBlast – 3/3/19 #F3Runners Abacus”
BB – Worm Q Bayside 2-28
Thursday was my first Q at Bayside and it was a long time coming. I’ve posted there 8 or 9 times and I’m always impressed with how tight the PAX is with one another. They take a lot of pride in their AO. I’d highly recommend all members of F3 Louisville to Hit Bayside inContinueContinue reading “BB – Worm Q Bayside 2-28”
Heavy at Big Mo – 3.4.19
Tomorrow will be cold, but we will be moving and moving some weight. Be sure to bring your ruck and extras if you have them. No ruck, no problem. Bring a plate or other weight and we can modify. Come ready to sweat, even in the bitter cold! SYITG
Pre-Blast B.O. at O, PED Q, PED 1 Year Anniversary
We will keep moving to stay warm, but is going to be a great morning to get the week started off.
3/27 Ladybird “V”-Q
My apologies to Cowboy. I forgot to include him on my backblast we actually had 14 at the Poshlands with Cowboy in there in full force.
3/27 Back Blast – Ladybird “V” – Q
Special thanks to all who came out and supported my “V-Q”. These men were definitely not allergic to concrete. The Q was attended by 13 early birds at the Posh. Mr. Kotter, Pew Pew, Bob Ross, Jitter Bug (R), Ice Man, (R), Huggie, Meter Maid, Dry Rub, Gypsy, Deep Dish, Retainer, Maxi, and myself LadybirdContinueContinue reading “3/27 Back Blast – Ladybird “V” – Q”
3-2-19 BackBlast- The Max @ Bayside- Saturday Sadie Q
I’ve been given the nickname “Saturday Sadie” by the Bayside PAX. For good reason.. as I rarely make it to a Saturday workout. Between the 4-5 months per year of hunting season, and weekend the only time I have to hunt, so I’m out in the field. With the other 6 months I just don’tContinueContinue reading “3-2-19 BackBlast- The Max @ Bayside- Saturday Sadie Q”
The Chain Gang Ruck Back Blast 3-1-2019
Weather 33 degrees cloudy PAX 7 – Huggies, Tool Time, Plumb Bob, Snow Man, Tony Malito, Chestnut, McAfee “Chained” together with some rope, seven brave F3 Louisville PAX ventured out into the heart of J-town at the ungodly hour of 4:30am. Three miles were completed and nobody got hurt or hurt each other. That’s aContinueContinue reading “The Chain Gang Ruck Back Blast 3-1-2019”
Preblast: The Hurt @ The Mutt 3/2/2019
It wont really matter where you post in the morning so come out to the Mutt and see what I have in store. The weather looks perfect. Bring your gloves, running shoes and a can do attitude. Everything else will be provided, free of charge.
B.B. 2/27 The Blender @ The Mutt
11 Pax: Backdraft, Wham, Busch, Sump Pump, PED, Left Eye, Glen Ross, Blueprint, Messi, Larry, Flint: Q – Fridge Conditions: 39 degrees, no wind, quite pleasant Gear: Pants, sweatshirt, shoes At 5:30 I gave the disclaimer we proceeded to the big parking lot. Warm Up: SSH’S, Grass grabbers, Kendrick Newmans, & 15 merkins Thing 1: Three w/oContinueContinue reading “B.B. 2/27 The Blender @ The Mutt”
3/2 PB The Nest with Alexa
It’s gonna be a good one. We’ll work hard and have run…I mean fun. Bring Gloves. Get up. Get out. Get Better.
PB – 3/4, Grinder at North Posh
When you think of Grinder, you think of running, right? Lots and lots of Beast Mode running…like you check your watch at the end and realize you’ve done three and a half miles, mainly hills, in the past 45 minutes running. Not what you think when you think of Grinder? Best sleep in Monday, then.ContinueContinue reading “PB – 3/4, Grinder at North Posh”
BB – 2/27 The Tank
I love the VET. Love the site. Love the PAX. Absolutely love all the jokes and ball-busting. There’s no other site like it in town. Unfortunately, the distance from southern Indiana causes some issues with getting home and to work on time, so I don’t get out there as much as I’d like. Luckily, IContinueContinue reading “BB – 2/27 The Tank”
Back- Blast – North Posh – Run Mode – 2/25/19
We ran and ran and ran on Monday at North Posh. Since the beginning of the year we have focused the Monday North Posh workouts on running and it seems to be of interest. I hadn’t actually Q’d a “Run Mode” workout so I was excited to get out there and see what kind ofContinueContinue reading “Back- Blast – North Posh – Run Mode – 2/25/19”
Pre-Blast 3-2-19 @ The Fog
Come get your Jitter Ross workout!! Bob Ross and Jitterbug have teamed up to serve you a heaping pile of who knows what?? Maybe a little Meth Hill?? Maybe a u vs u challenge? YOU will have to show up in the Gloom to find out. Remember just a month until spring break. ComeContinueContinue reading “Pre-Blast 3-2-19 @ The Fog”
The Agony Back Blast – 2.28.19
I always enjoy Qing at The County because they have a great set up for pull-ups and other fun exercises. Since I had the Q for the Agony, I figured why not use them some more! Weather – 34 degrees, crisp and clear. PAX – Mama’s Boy, Abacus, Jerry McGuire (RR), SweetTart, Ashley, Grizzly, CrockContinueContinue reading “The Agony Back Blast – 2.28.19”
3/2/2018 Ruiner PreBlast @The O
Unlike past preblast, I’m going to keep this weinke to myself—sorry Mouth no sneak peeks today. But plan on some U vs: U and maybe some friendly AO vs: AO competition. Also 4 weeks out from Spring Break, so get out and go somewhere tomorrow Glen
Huggies Q The Chopper @ Vets 3/1/2019
Weather 33 degrees and cloudy. 14 PAX – Meatball, Deep Dish, McAfee, Snow Day, Weedwacker, Aerobie (R), Maxie, Tony Malito, Drysdale, Plumb Bomb, Newman, Carlose, Hot Wheels, Huggies (Q) Quick disclaimer COP SSH X 30 IC Imperial Walkers X 20 IC Grass Grabbers X 20 IC Calf stretches Kendra Newman’s Mosey to playground Hanging ChallengeContinueContinue reading “Huggies Q The Chopper @ Vets 3/1/2019”
BackBlast the Extender @ Mutt 2.28.19
PAX: @Zima @Tool Time @Wham-O @Plumb Bob @Buschhhhh @Huggies @Duece @Sump Pump @Pepperoni @Meatball @Newman @Beano @Messy @Snowman @Blueprint @Geppetto @Tiger @Deep Dish (Q) F3 Louisville, please keep Sump Pump and his family in your prayers as they work through the 1yr anniversary of his father-in-laws passing. The bond of the F3 community is somethingContinueContinue reading “BackBlast the Extender @ Mutt 2.28.19”
Huggies Q the Chopper @ vets 3/1/19
End your week and start the new month right with a classic F3 workout. Nothing fancy but we’ll all get better. Remember the gloves. SYITG
Wisteria PreBlast 3/1. One year already?
At my 1st post, Zartan was Q, I was the 6, Glen Ross held my hand, and DiGiorno comforted me as I splashed merlot. Come celebrate with me tomorrow! We will move a lot. We won’t repeats Z’s triple lindy but we might bring in some of his shenanigans. Here’s some additional reading. SYITG https://f3louisville.com/2018/03/02/3-2-18-norton-common-bo-bb-back-to-school-dont-triple-lindy/
3/2 StarCourse training at north Posh and coffeeteria with Angels In Disguise
Every Saturday for the last several weeks PAX have been training for the StarCourse. This Saturday we will all try to get together again, and add a coffeeteria to learn a little more about the charity so many have raised money for, Angels in Disguise. -Ruck will start at North Posh at 0400 and finishContinueContinue reading “3/2 StarCourse training at north Posh and coffeeteria with Angels In Disguise”
BackBlast #TheBridge 2/25/19
It was very good to be back in the gloom after a week away for travel. Here’s what went down. PAX Jitterbug (QIC), Ladybird (R), Mr. Kotter, Jolly Rancher, Bob Ross , Pew Pew Short Mosey and Circle up for COP: SSH (IC), Imperial Walkers (IC), Abe Vigodas (IC), Stretching Thang 1- BearContinueContinue reading “BackBlast #TheBridge 2/25/19”
The Extender (Mutt) Pre-Blast: 2.28.19
Get ready to get better! My visit to the the Mutt on Tuesday for a recon mission was great, so it’s time to continue the pain. You will get a full body workout and will experience a few workouts from Poshlands. Bring glovesSYITGDeep Dish
Temple of Gloom PB
Coming back to Q the O for my Double Down points. A few suggestions for things to bring in the morning: Trail shoes Head lamp Strong will SYITG -Retainer
The Agony Pre-Blast: 2.28.19
There a few exercises that I hate because I am not very strong at them, so I often times forego participating in them. However, since joining this group it has challenged me to focus my energy and time on these weaknesses and begin turning them into strengths. Tomorrow will be intentional, intense and will hopefullyContinueContinue reading “The Agony Pre-Blast: 2.28.19”
PB – Bayside – Worm Q 2/28
We’re going to end February Worm-Style, at Bayside. It’s going to have a Heavy / Cardio blend of unmatched proportions. Bring Gloves and a Buddy. It will be the highlight of your Thursday, maybe of your month. SYITG Early Birds Get- WORM
F3 Louisville 