Category Archives: Uncategorized

Weather – high 30s and clear Showed up to see Huggies and Nino getting some EC. Heard it was 1.5 miles. Good work. PAX (20) gathered, Disclaimer and off for a lap around campus and to pick up coupons Instructed PAX to line up Coupons so we could form one line of Deep Merkins CircledContinueContinue reading “Back Blast – FUNGI Q #the Loco @The County – LUCKY 13”

So if you’ve ever posted with during the week you know I that depending on where we are I have to leave 5 or 10 minutes early to get back to the house. A necessary evil but with taking some time off and the wife and kids out of school I am able to stayContinueContinue reading “12.24 – Temple of Gloom – Back Blast”

First of all, sorry this one is late. If you are reading these, than you have heard everyone say, how much they are loving the Heavy workouts and I am no different. These are a lot of fun and push us in different ways than we are used to. So props to Worm for organizingContinueContinue reading “12.24 – Big Mo – Heavy – Back Blast”

Sorry for the late Pre Blast fellas. The holiday festivities never seem to end. With that, we need to work extra hard to burn off he holidays. Be ready to work. HW

Looks like CI ran the PAX pretty hard today, so while I can’t promise ‘no running’, I can say that tomorrow’s workout will be more focused on reps than miles. Bring your gloves for coupon work and SYITG.

QIC: Retainer PAX: Sweettart, Viking, Gypsy, Mr. Kotter, Ladybird (R), Drive Thru (R) I said in my pre blast that we would celebrate Captain Insane-O’s birthday without him on the day after Christmas. CI challenged us to run coupons up to North Posh and back. Challenge partially accepted. Mosey to the egg lawn. COP includedContinueContinue reading “12/26 BB from the Bridge”

The M and I just booked trip to Cancun in February so I gotta work on the beach bod.  Bring some gloves.  We’ll be pushing, carrying, curling and more… SYITG. Fungi

Not sure where this 2.0 gets all the energy.  Ideas? Are you tired of opening gifts yet?  Good, come to the Tank tomorrow to blow off all the Holiday beer, cheer, and cookies.     -Kilo

It’s been almost one year since a few of the F3Louisville faithful contemplated a ruck that incorporated a pub crawl and rucking event. When Kilo organized the monthly ruck events I jumped on the chance to lead in December. This BackBlast is going to be like a trip to Vegas. What happens on BEERUCK staysContinueContinue reading “December 2018 BEERUCK: Merry Rucking Christmas.”

CI is Qing the Mutt on the day after Christmas to celebrate his 12/26 birthday. His preblast says he’s Qing Posh, which was just a simple mistake, but the mistake unfortunately saddened all of the AO Poshies when they learned they are stuck with YHC on Boxing Day. In honor of the OG’s birthday, we’llContinueContinue reading “12/26 It’s a Captain Insano Poshmas”

I remember after our capture the flag ruck being in awe of how Backdraft managed to do the ruck then Q the next morning. I remember thinking that was pretty bad-ass and that I’d like to say I had done that at some point. Well, this weekend I got my chance and, despite some sorenessContinueContinue reading “12/22 The Hurt @ The Mutt, Sleepy Grinder Q”

There will be Heavy Stuff. We will Move said Heavy Stuff. We will kickoff the Holiday in style. It will be fun. Oh and we will do some burpees for Vets, since we will be at Veterans Park. Bring your Heavy Stuff and that other thing everyone always says …. uh …. ah …. ohContinueContinue reading “12-24 – Big Mo – Heavy XMas Beatdown – PB”

If you only get this far through the Pre-Blast please know that the Burpee Challenge is at O POSH tomorrow at 5:30A.M.  It is NOT at NORTH POSH!! Address: Gheens Lodge – 1421 Beckley Creek Parkway Louisville, KY 40245 I’d be lying if I said I wasn’t a little nervous about a 45 minute BurpeeContinueContinue reading “The Courage Foundation – Burpee Challenge – Christmas Eve – O Posh – 12/24/18 – Pre-Blast”

  Meet Phyllis and Gladys. P&G have been eating too much and they’re a little overweight. 60 pounds overweight, to be exact. Each. I’ve been anxious to break out the girls at Posh, and Saturday morning’s Co-Q with Jitterbug was the perfect time to do so. Co-QIC: Jitterbug (R) and Retainer PAX: FNG Wally (R),ContinueContinue reading “BB 12/22 Fog with Jitterbug, Retainer, Phyllis, and Gladys.”

Weather – 36 degrees, still damp but no rain Pax – Vincent, Sweat Shop, Escort, Fergie (Q) COP – Tennis Courts Mosey SSH Grass Grabbers Abe Vigodas Down Dog & Runners stretch Thang 1 – Loop Catch me if you can (1 mi loop) – 5 merkins each stop Stop halfway for 10 BOYOs ThangContinueContinue reading “BackBlast – 12/22/18 @ the Ruiner”

Please join @Retainer and I at #theFog Saturday morning.  I will get us started; get the blood pumping and the muscles warm and then turn it over to Retainer. Be prepared, he will not got “lightly” on you. Just the opposite. SYITG   Jitterbug

7 HIMs showed up this morning in Pleasantville for the Wisteria 12 Days of Christmas Cowboy beat down.  The rain stopped long enough for us to partake in the gloom and stay relatively dry.  We celebrated the 12 Days of Christmas all while blasting repeats of the song for the entire workout on a veryContinueContinue reading “BB 12/21/18 Cowboy Q – Wisteria @ Pleasantville – 12 Days of Christmas!”

What are we going to do tomorrow? Well, it won’t be 1000 burpees. We’ll save those for Monday. We’ll run some, we’ll work hard. We will likely stay out of the grass, but would imagine there is some coupon work to be had. SYITG

Gpa Bear had quite the night Wednesday night that had him with his daughter til 1:30 am @ kosair children’s hospital.. Per him, she is doing much better, Thank goodness..  So, glauc took the q.. I’d been thinking about a few things for my next q, so I was able to drum a few things upContinueContinue reading “BB 12/20/18: Glauc Q @ Bayside”

TOMORROW MORNING AT 0530 WE WILL MOVE THE METAL.  WE WILL WORK HARD.  WE WILL WORK AS A TEAM.  WE WILL GET BETTER.  MY FOR THE PEOPLE APPROVAL PROCESS IS SURE TO BRING THE PAIN. GLOVES AND A CAN DO ATTITUDE! SYITG TM OUT        

Experience the 12 days of Christmas…Cowboy style!!  You know how the song 12 days of Christmas just seems to drag on without end?  Tomorrow’s workout may come across the same way.  We will still celebrate and you will have no regrets!  I look forward to seeing you there.  Come out and get better! -Cowboy

QIC: Retainer PAX: Scratch-n-Dent, Ashley, Little Jerry, Jolly Rancher, Gilligan, PK, Rhythm, Cold Call, Bulletin, Viking, Catfish, Stormtrooper, Red Wagon, Airplane, Cochran, Boozer, Nino. Posh was unavailable for the official birthday party thanks to Ninoversary, but the County will do. It’s my AO away from AO, and the HIMs out there have become some ofContinueContinue reading “12/18 Loco Birthday Backblast”