Q: Airplane PAX: Tool Time, Wingnut, Meter Maid, Mama’s Boy, Soccer Mom, Diablo, Airplane PAX met at 0530 at The County to Ruck before my Q and a surefire beatdown. I’m writing this BackBlast because it was technically my idea, but we were in Airplane’s neighborhood, so he took lead, pointed out houses from whichContinueContinue reading “#BackBlast for Ruck at #TheCounty 12/1/18”
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Diablo #BackBlast for BlackOps at #TheCounty 12/1/18
Q: Diablo PAX: (8) Airplane, Mama’s Boy, Meter Maid, Soccer Mom, Crockpot, Big Bird, Fungi, Diablo Q Attire: Carl Edwards #99 Fastenal hat procured from his pit crew a few years ago; a rare short-sleeve flannel shirt I’ve had for 20+ years; GoRuck Challenge Pants; Salomon XA Pro 3D GTX shoes (had no boots worthContinueContinue reading “Diablo #BackBlast for BlackOps at #TheCounty 12/1/18”
BB 12/1 in the Fog
QIC: Retainer PAX: Ladybird (R), Drive-thru (R), McAfee, Nino, Gypsy, Huggies, Alexa, Pew Pew (R), Ant, Mr. Kotter, Flounder, Frosted Tips, and, for a minute, PK. After November’s activities, I signed up for a bunch of Qs before the real work begins in January. You’ll be reading my back blasts at least once weekly throughContinueContinue reading “BB 12/1 in the Fog”
BB Posh Ruck 12/1
QIC: Retainer PAX: Starchild, Alexa, McAfee, Huggies, PK, Gypsy Rucked from South Posh to North Posh to the Water Fountain and back to to South Posh. 4 and a half miles with lots of hills. Heard stories about PK bathroom experiences on the Star Course, McAfee’s unmet bathroom needs this morning, and how Alexa andContinueContinue reading “BB Posh Ruck 12/1”
BackBlast The Loco 11/27
Sorry for the delay on getting this posted. Originally Zoo was scheduled to Q the Loco. However, due to an early morning zooloo lemon fashion show he needed to call an audible. It had been a while since I’ve Q the county I decided to fill in. PAX: Viking, Amelia, BigBird, Meter Maid, Crock Pot,ContinueContinue reading “BackBlast The Loco 11/27”
11/30 Cherokee Trail Run BackBlast
Pax: Buschhhhh, Zima, Blueprint, Glen Ross, and Quimby (Q) Conditions: 49, light fog and soggy Posting this B.B. for Quimby who put this Black Ops together on Thursday afternoon. I posted it on Slack for Buschhhhh- with directions and I was the one that got lost. Start time moved from 5:45 to 5:55, thankContinueContinue reading “11/30 Cherokee Trail Run BackBlast”
11.30.18 The Chopper at Vets Back Blast
When Snow Day asked me to Q about a month back, I was eager to say yes and excited to lead at the refurbished Veterans park. (And yes, it is as cool as you can imagine!) I have to tell you, as the day came closer I was nervous. Vets always has such a strongContinueContinue reading “11.30.18 The Chopper at Vets Back Blast”
12.1.2018 Peroni VQ #PreBlast @ #Ruiner
If you like warm and wet come and join me at the O tomorrow morning for my VQ. Be honest with yourself…who doesn’t like warm and wet, warm being relative of course. I’m going to throw together a workout I learned from some Navy SEAL buddies on the beaches of Coronado. If you like toContinueContinue reading “12.1.2018 Peroni VQ #PreBlast @ #Ruiner”
PB 12/1 Ruck
Posh. Ruck. 0530.
PB 12/1 Fog: It won’t be easy
Tough morning tomorrow. Diablo’s got the County. McAfee’s got the Big 4. Deuce and Peroni are leading workouts. All sound pretty rough. And it’s gonna rain. But Posh is going to be no cake walk. You want easy? Go back to bed. You want dry? Stay home. You want hard? Come to Posh.
12.4.18 beat DOWN in Honor of DOUBLE DOWN @f3themutt
A proper beat DOWN to honor DOUBLE DOWN requires DOUBLE the Q’s and DOUBLE the pre-blasts. Here’s what’s going DOWN DOUBLE Q’s – ZooGrinder Wear black on black. Or DOUBLE black Bring an ace of spades. Write a note to DOUBLE DOWN. We’ll have extras There will be a theme. No hints. Sorry. Grinder wasn’tContinueContinue reading “12.4.18 beat DOWN in Honor of DOUBLE DOWN @f3themutt”
Preblast – The Hurt – 12.1.2018
There’s pretty much a 100% chance of rain for tomorrow morning. You’re going to get wet, but it won’t be real cold, so just accept it and come on out and enjoy. (We will stay out of the mud.) We will be doing a modification of something I’ve tried before. There will be running, and probably a lot ofContinueContinue reading “Preblast – The Hurt – 12.1.2018”
Diablo #PreBlast for #TheCounty 12/1/18
Saturday’s workout at The County will be inspired by this pic I recently took at my Grandfather’s old place in Erin, Tennessee. It’s off Grice’s Creek Road. Don’t worry, you’ve never been there and would get lost trying to find it, which is the way we liked it growing up. If you have soft hands,ContinueContinue reading “Diablo #PreBlast for #TheCounty 12/1/18”
#extender Backblast 11/29/18
QIC: waterboy 13 pax: Zima, Sump Pump, Backdraft, Wham-O, Blueprint, Tiger, Plumbob, Maize, Sprinkler, Snowman, Pepperoni,, Windshield, Waterboy Temporary computer guys so this is done on the phone. Typos certain. Plumbob wore his Purdue hat while I had my Cards gear on. I though about making him do extra but couldn’t. Talked about Trinity beingContinueContinue reading “#extender Backblast 11/29/18”
11.30 Pre Blast Chopper at Vets
Have you Heard about the Word? If you haven’t Heard come for a beatdown and get enlightened! Oh, a word is a gem, or a stone, or a song, Or a flame, or a two-edged sword; Or a rose in bloom, or a sweet perfume, Or a drop of gall is a word. You mayContinueContinue reading “11.30 Pre Blast Chopper at Vets”
Pre-Blast 11-30-18 @ Pleasantville
Please join me in the gloom tomorrow for my VQ as we Mosey through the beautiful streets of Pleasantville. There will be some running, maybe a Merkin and Burpee or two, and probably some running. Did I mention there will be some running? SYITG, MILTON!
The Agony Back Blast 11/29/18
Weather – cloudy 31 degrees. 63% humidity. Some light rain at the very end PAX(25) – Wildflower, Fungi, Momma’s Boy, Gilligan, Crockpot, Frosted Tips(FNG), Nino, Viking, Kilo, Bagger(FNG), Bulletin(R), Airplane, Cochran, Big Bird, Pew Pew, Abacus, Retainer, Nice n Slow, PK, Meter Maid, Alexa, McAfee, Weedwacker, Cowboy, Huggies(Q). Disclaimer Mosey to upper parking lot COPContinueContinue reading “The Agony Back Blast 11/29/18”
Uspiritus Centerstone Toy Drive
‘Tis the season gentlemen. In efforts to continue the good we are doing in the Commonwealth we are running back the toy drive this year. We are starting now and will be collecting items from the attached list until December 15th. Get with your Site Qs and let’s do some good. Last year I deliveredContinueContinue reading “Uspiritus Centerstone Toy Drive”
ToG Backblast 11/29/18 – IN THE FACE!
Q: Captain Insane-o Pax (21, 2 FNGs) (behold this group of CGs): Fergie, Soft Wood (FNG), Peroni, Vincent (R), Star Child, Glenn Ross, Gillespie, OJ, Zoolander, Zartan, Diablo, Trony, Violet, Sweatshop, Pork Chop, Shank (FNG), Trump, Quimby, Busssscccchhh, Deuce, CI Conditions: 33*, a bit of cloudcover. Dry until the last 10 minutes when it wasContinueContinue reading “ToG Backblast 11/29/18 – IN THE FACE!”
The Agony Pre Blast 11/29/18
We’ll be doing some trivia so bring your thinking caps. Exercises will involve a little bit of everything. There will be some running as usual. SYITG
Pre-Blast 11-29-18 @Sadie Q- Martha Layne Collins High- The Big Kapowski
Q: Sadie WHEN: Tomorrow- Thursday 11-29 WHERE: Martha Layne Collins High WHAT: #BigKapowski WHY: To get better and be apart of a beatdown in Gods country with @bayside HIM’s. We are going to have fun, work hard and get better. We will measure in “yards”. Bring your gloves. I’ll supply the tunes. My speakers isContinueContinue reading “Pre-Blast 11-29-18 @Sadie Q- Martha Layne Collins High- The Big Kapowski”
Backblast #thebridge11/28/18
Well I read two Epic Backblasts today from @brockramser Red Roof and @tonymalito, so I won’t embarrass myself by trying to compete with those. Lets talk about what we did. Weather: 24 degrees but dry and very little wind PAX- Jitterbug (QIC), Ladybird (R), Drive Thru (R), Iceman (R), Gypsy, Mr. Kotter, Bob Ross, Uncle Rico,ContinueContinue reading “Backblast #thebridge11/28/18”
11/21 Vets Grand Opening
Fact: Veterans Memorial Park is the most picturesque AO in the region, arguably the nation. Fact: It’s not just the beauty of the memorial, this park as a TON to offer an F3 Q when planning his Weinke. Steep hills pull up ropes creative step ups 1 mile loop lights plenty of parking this listContinueContinue reading “11/21 Vets Grand Opening”
Heavy at Vets: 12 Days of HEAVY – Backblast
After a weekend of indulging, I thought of no better way to start off the week than with a HEAVY workout with my HIMS. SO when Worm asked me last week if I would Q it, I said YES because it will force me to get out on a Monday after a long weekend. AtContinueContinue reading “Heavy at Vets: 12 Days of HEAVY – Backblast”
Backblast: 11/27/18 Bag of Wrenches – Red Roof Q
Tuesday night, as I was knitting holiday sweaters for all of the F3 Louisville PAX, I got a phone call. It was Nugget and he couldn’t stop crying. “Get yourself together Nugget, what’s the problem?” “I’m really sick but I still want to Q. I get really emotional when I’m not feeling well and I’veContinueContinue reading “Backblast: 11/27/18 Bag of Wrenches – Red Roof Q”
BackBlast – The Tank – 11/28: TONY MALITO Q
It was a clear black gloom, a clear white moon. Tony Malito was at THE TANK trying to consume some AMRAP DIPS to loosen my hips. Moseyin’ with my HIMS. Just hit the westside of the 2-6-5, on mission tryin to keep them HIMS alive. Seen car full a county strollin in, aint no needContinueContinue reading “BackBlast – The Tank – 11/28: TONY MALITO Q”
Temple of Gloom Pre-blast 11/29 – Running is a Life Skill, Part 2
First, we will not do 100 burpees, run a mile, 50 burpees run a mile for time. Unless someone else chooses to do it, I won’t run that until sometime in March 2019. It seems like a lot you are twitchy about this one since I’ve scaled back my Qs and I’m apparently not creativeContinueContinue reading “Temple of Gloom Pre-blast 11/29 – Running is a Life Skill, Part 2”
Pre Blast #TheBridge
Please join me in the gloom tomorrow morning at #TheBridge. We will keep moving and try and hit a little bit of everything. Heard it might be kind of chilly. Might want to bring a sweatshirt or light jacket. Jitterbug
Blender 11/28 Pre-Blast
Wear gloves, running shoes, and a good attitude.
TONY MALITO Q PREBLAST 11.28.2018 @ THE TANK
WHEN: 0530 WHERE: THE TANK WOOOAAHHH! TONY MALITO HERE! HAVING A HUMP DAY SPECIAL, CALLING ALL HIMS! SET YOUR ALARM AND COME GET BETTER AT THE NICEST AO IN TOWN. BRING A CAN DO ATTITUDE, SOME GLOVES AND A HEAD LAMP. SYITG.
F3 Louisville 