Headlock someone in Southern Indiana for a Black Ops @ 07:00 on 8/4. Bring some gloves because we are going to wear out the coupons. You will be so cut by the end: Mayors will give you the key to the City, businessmen will give you million dollar contracts for whatever you do, and firefightersContinueContinue reading “PREBLAST 8/4 Southern Indiana Black Ops @ Big Four Station – Gru Q”
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Backblast – 8/1 The Bridge
I had a blast doing my first Q at the Posh. The site is awesome and the guys are awesome. I love checking out other AOs, and getting to Q here was a real treat. T-claps to Methane for all of his help in preparation and to all the HIMs who showed up for thisContinueContinue reading “Backblast – 8/1 The Bridge”
Backblast Posh BO Ruck 8/1/2018 6-7pm
DR Memphis Fartsack Ruck 8/1/2018 Pax Gypsey(Q), Flounder Weather 74 and stopped raining as we rolled into the parking lot Gear 2 GR1s, 30lbs weights and full 3l bladders. Arranged this BO Ruck for DR Memphis but never heard back from him?? Gypsy and Flounder go anyway. Goal was to bust out minimum 4 milesContinueContinue reading “Backblast Posh BO Ruck 8/1/2018 6-7pm”
8/3 Pre Blast at The Jeff #thechopper
Meet me at the Jeffersonian in the Gloom. After tomorrow’s workout at the Jeff, your arms will look like this. Syitg -OJ
Black Ops Ruck Training 8-3-18 Pre Blast
Joker’s Wild… This week’s MOH citation will be Corporal Hershel Woodrow “Woody” Williams of West Virginia if you’d like to read ahead. If you don’t have a ruck come on out anyway. We’ll find work for you. SYITG
Tron’s 12 Days of Christmas in July in August Backblast
Q: Tron PAX: Chicken Fried, Tin Cup, Red Roof, Buschhhhh, Gillispie, Digiornio, Vincent (R), Who Dey, Captain Insane-O, Scuba Steve, Flo Jo, Do Do Do Do Do, OJ, Tron (YHC) Gear Check: We were all wearing clothes. Some less when they finished than when they started. I ran a 12 Days of Christmas themed workout right before ChristmasContinueContinue reading “Tron’s 12 Days of Christmas in July in August Backblast”
8/1/18 Blender Backblast: #Coupons #Core #IAintAfraidOfNoGhost
QIC: Wham! 21 PAX: Noxeema Jackson; Captain Insane-O; Nugget; Buschhhhh; Back Draft; Sump Pump; Mouth; Pyle; Left Eye; Loco; Cow Bell; Tiger; Old Bay; Mad Cow; Zartan; Star Child; Taureen; Zoolander; Zima; Red Roof; Wham! Time: 0530 Weather: Dry and pleasant (AKA the Anti-Tuesday) ZooZooLemon Gear Check: Nothing notable other than a sweet tie-dye Flora-BamaContinueContinue reading “8/1/18 Blender Backblast: #Coupons #Core #IAintAfraidOfNoGhost”
Pre-Blast: 8/2/2018 Sadie VQ- The Big Kapowski- Martha Layne Collins High School
Roll out early tomorrow morning and come enjoy the Sadie VQ @ Bayside-Martha Layne Collins High- 0530-0615. Be ready to go all in. Bring your hot hand and get on a streak and win your fellow PAX lots of coupon chips! When we cash out, we will all leave with more than we came with.
Golf Scramble Benefiting #inVinceable Vinceasaurus Caballero – Sept 22nd – Tanglewood GC
PAX on September 22nd, 2018 I will be hosting my 4th Annual 2018 Knapp Invitational Golf Scramble @ Tanglewood Golf Course in Taylorsville, KY. This year’s focus will be offering support to young “Vinceasarurus” Vince Caballero and the Caballero Family as they continue to kick cancer’s ass. Most people in F3 Louisville are aware ofContinueContinue reading “Golf Scramble Benefiting #inVinceable Vinceasaurus Caballero – Sept 22nd – Tanglewood GC”
Backblast July 30th at the Posh
Pax braving the Gloom: Sadie Fannypack (R) Glaucoma Pew Pew Maxi Dynomite! Crablegs A little light rain didn’t scare off the HIM who joined me this morning. Low numbers for the Posh but I didnt realize I was competing for PAX from the great Mcafee! NO worries though we had a great workout. ContinueContinue reading “Backblast July 30th at the Posh”
Extender Preblast 8-2-18
Come on out and help celebrate Zima’s first Extender as site Q. Zima has stepped up and taken over for Zoo, whose work as site Q should be applauded. Will Zima try to enforce the unwritten Zoo rule that Weinkes must receive site Q pre-approval? He hasn’t asked for mine yet. Should he? SYITG.
Tron’s Christmas in July Sales Event
EXTENDED THROUGH THIS THURSDAY ONLY. WE’RE ROLLING BACK AND SLASHING PRICES STORE WIDE NO CREDIT? NO PROBLEM! BURPEES? BUY ONE GET TWO FREE! MERKINS? LBCS? EVERYTHING MUST GO! RUN, DON’T WALK! (EMPHASIS ON RUN) AT THESE PRICES THESE OFFERS WONT LAST SYITG -tron out
Black ops Norton Commons Pre blast
Grab 2 of your buddies and clown car to NC tomorrow for a 3s company beat down. See if your team of 3 can beat the rest. Love to see representatives from each AO.
8/1/2018 – Tank Black-Blast #WormVQ
The Tank was a true gentleman this morning has he gently took my VQ in the Gloom. Thank you to a Pax of 21 Strong with 2 FNG’s. #Sideline (Eric McKendrick) and #Rih-Rih (Chris Brown), WELCOME. KILO, Tony Malito, Peek-A-Boo, Rhythm, Flounder, Abacus, Meatball, Drysdale, SnowDay, Cutlass, Ryobi, PK, EastWood, Piggy, Sadie, Hot Wheels, Vincent,ContinueContinue reading “8/1/2018 – Tank Black-Blast #WormVQ”
7/31 BlackOps the Crucible: IronPAXChallenge Teaser
Yesterday was my first time posting in Louisville in almost two weeks & I was greeted by an absolute beat down by McAfee…it was AWESOME. Who knew you could truly miss doing burpees, squats, big boys, air presses, LBCs, Bobby Hurley’s, & more at 0530 in the morning?!? This morning when my alarm went offContinueContinue reading “7/31 BlackOps the Crucible: IronPAXChallenge Teaser”
8/1/2018 – Worm VQ @ The Tank
Pax- We’re building a house tomorrow at The Tank. Bring your gloves, hard hat, and work boots. My VQ won’t disappoint. Grab a FNG and see you in the Gloom. The Early Bird Gets- WORM
07.31.18 Rooster Back Blast – Old Bay at the helm
Well, all of the rain jokes have been made. Lieutenant Dan pictures have been posted. We all patted ourselves on the ass for coming out this morning. How about a few quotes from the M’s after the gloom? Wham! – “My wife said we will ‘catch our death’ in this weather.” What is she anContinueContinue reading “07.31.18 Rooster Back Blast – Old Bay at the helm”
Backblast Carpenter 7/31
Pax FloJo, Diablo, Flounder(Q) Weather 69 degrees Thunderstorm and Raining Cats and Dogs Clothing- Freakin Soaked Boys! Warmups 40 SSH 20 Grass Grabbers 20 Imperial Walkers 10 Hand Release Merkins While doing Merkins I realized the puddles were uncomfortable cold on my Pickle. Warmups interrupted by a disturbing flash of lightning and crash of thunder.ContinueContinue reading “Backblast Carpenter 7/31”
8/1/18 Blender Pre-Blast #WhamQ #LetsGetUncomfortable
Two of my least favorites things at F3 workouts are coupon and core work, so we’re going to do a lot of coupon and core work tomorrow. Come join me as I step out of my comfort zone and try to get better. And depending on how well Le Mutt’s field drains, we may getContinueContinue reading “8/1/18 Blender Pre-Blast #WhamQ #LetsGetUncomfortable”
Back Blast The LOCO at the County 7/31/18
It was a dark and stormy night… 12 Pax – Huggies(Q), Abacus, Yogi, Meter maid, Fergie, Valdez, Launch Pad, Airplane, Storm trooper, Star Child, Little Jerry (R), Double Down (R) COP SSH (IC) X 30 Imperial Walkers (IC) X 20 Abe Vigodas (IC) X 15 Thang 8 stations placed around St. Al’s to equal aboutContinueContinue reading “Back Blast The LOCO at the County 7/31/18”
Pre Blast – LOCO St. Al’s 7-31-18 Huggies Q
The plan is to do some station work. SYITG
Preblast – 8/1 – Grinder Q the Bridge at the Posh
Here’s everything you need to know in preparation for this Wednesday’s workout at the Bridge: It will be 45 minutes of you against you(& your coupon), so wear your gloves, eat your Wheaties and get ready to feel like a champ. SYITG
07.31 Rooster PreBlast – Old Bay back at the Helm
Tomorrow there is a crucible, a VQ, and 17 other workouts for you to choose from. How am I gonna bring the boys to the yard? I guess I’ll just promise to keep it spicy. You know what you get with me. Or do you? Come do some stuff and some things, and get betterContinueContinue reading “07.31 Rooster PreBlast – Old Bay back at the Helm”
The Crucible Pre-blast – 7.31.18
Last week we were short on numbers so I hope the PAX will show out tomorrow. As we prep for our upcoming Iron PAX challenge, PAX should be prepared to push themselves past their limits. SYITG
The Silo Back Blast – 7.30.18
After a long day on the lake yesterday, I woke up this morning feeling quite sore. My back was already aching even before I got to the Gloom, so I was a little worried that I would not be able to deliver the level of beatdown that I hoped to. As I pulled up theContinueContinue reading “The Silo Back Blast – 7.30.18”
7/31 Pre-Blast #BagofWrenches
VQ for me. Planning a crazy eights theme. Bring the running shoes and we will make sure the playground equipment is in good order. – Tin Cup
Popevergence Backblast 7.28.18 @theO
On the morning of 7.28.18, 73 of Louisville’s finest men converted popevergence into hopevergence. PAX included: Iceman (R), Star Child, Sadie, Abacus, Flounder, Fannie Pack (R), Drysdale, Worm, Tony Malito, FNG (Petrol), Left Eye, Dojo, Pork Chop, Lamb Chop, Gypsy, Bear, Huggies, Cutlass, FNG (Curry), Cardinal, OJ, Myagi, Co Pay (RR), Cornbread, Gepetto, Meatball, Backdraft,ContinueContinue reading “Popevergence Backblast 7.28.18 @theO”
Preblast-July 30th at the Incubator
Admittedly its going to be hard to followup after this Saturdays events but I think I can give a sufficient beatdown A.P. (After Popevergence). Come to the Incubator for a taste of the new era. Their will be partners but I promise you won’t have to carry them…this time. -Porkchop
Norton Commons BO Backblast: 12 HIMs Go Site-Seeing, Take Center Stage and Do Stuff
QIC: Noxeema Jackson 12 PAX: Wham!, Steerage, Fridge, Zima, Noxeema Jackson, Glen Ross, Tincup, Uncle Rico, Cochran, Face, Black Lung (Nashville F3), and Hannibal (FNG). My first solo Q at Norton Commons AO (after Co-Q with Wham a few months ago). Wanted to incorporate as much “site seeing” as possible to show all that NCContinueContinue reading “Norton Commons BO Backblast: 12 HIMs Go Site-Seeing, Take Center Stage and Do Stuff”
Bayside 07/26/18 Backblast
Pax Fannypack [Q] Glauc Thumbtack Sadie Gpa Bear Gilly Florence [fng] Mr. Bubbles Shuttlecock [R] Charlois warmup mosey high knees, butt kicks COP 25 SSH [IC], pretzel back stretch, down dog, cobra, 20 merkins [IC] Mosey to back of school 50 yard burpee broad jump 50 yard bear crawl 10x10x3= 10 exercises 10 reps 3ContinueContinue reading “Bayside 07/26/18 Backblast”
F3 Louisville 