Q: Captain Insane-o Pax (20): Jordy, Plethora, Zoolander, Zima, Digiorno, Piggy, Gepetto, Fridge, Glenn Ross (milkshake), Cardinal, Left Eye, Wedding Singer, Spinal Tap (Enya), Mouth, Busssccccchhh, McAfee, Donut (yesterday’s FNG; BOOM), Donger (knows every DJ Kahlid and Mumble Rap song on the planet), Butcher (Slack guilt works folks), CI (YHC) Conditions: 69* (stop), muggy likeContinueContinue reading “Sojourn BO Backblast – The Q Brought a Hook to a Tickle Fight @f3villeblackops”
Category Archives: Uncategorized
Pre-Blast 5/21/18 Bayside
After a week of vacation, your Q for tomorrow is ready to get back in shape. Looking forward to getting back into the workout groove. Where: Bayside (Martha Lane Collins Highschool) When: Tuesday, 5/22 @ 5:30am Forecast: Cloudy, 67 degrees, 40% chance of rain, wind: 6 SSW Why: #GetBetter
“Fatter Amy” provided the Pax with the atmosphere for growth at the Incubator – 5.21.18 Back Blast
A week or two ago I realized that it had been a while since I had led a workout. Although I had been posting regularly, I had not done my due diligence a led my fellow brothers through some new and exciting exercises. When I realized this I took it upon myself to sign up toContinueContinue reading ““Fatter Amy” provided the Pax with the atmosphere for growth at the Incubator – 5.21.18 Back Blast”
Pre Blast, the O, ELECTION DAY #BagOfWrenches LOCO
Hear Ye, Hear YE! LOCO has prepared a fantastic way to start your day, almost at 100% since his broken arm. Come join the fun then go vote, sleep well and what the heck go ahead and have that extra Hotpocket…you’ll work it off… #syitg
5/20 first ever BlackOps cycle #SouthPosh
Yes, it was that beautiful. Yes, YHC snapped that picture from the top of the Silo at turkey run park. Ever since the weather YHC has had an itch to kick the dust off the road bike. What a better idea than BlackOps. Poston slack to gauge interest in a Sunday morning ride through theContinueContinue reading “5/20 first ever BlackOps cycle #SouthPosh”
Valdez VQ @ St. Al’s Black-Ops pre-blast
Join Valdez at 05:30 tomorrow at St. Al’s for his VQ. If he leads a WO like he rides a bike, faces are gonna melt. SYITG
Carpenter Frontblast
“There aren’t many coupons at the Carp, Nugget.” Gotcha. “Nugget, we don’t have a lot of coupons at the Carpenter.” Yeah, I get it. “Hey everyone, can you brings some coupons to the Carp, because we are low and Nugget is Q’ing.” Hmmm… Maybe I have become predictable. Well, lack of coupons won’t stop usContinueContinue reading “Carpenter Frontblast”
5/22 Sojourn BO Preblast: Ropes, Kettlebells and Sandbags, Oh My. @valhkillmer
Zartan and I traded, so I get a break from the Carp. He gets to wear his sweet TT. Whoever comes to Sojourn gets to lift stuff. We gonna go heavy heavy. You’ll lift so much you’ll want to run… Who: All Pax who want to work but not run What: A heavy heavy workoutContinueContinue reading “5/22 Sojourn BO Preblast: Ropes, Kettlebells and Sandbags, Oh My. @valhkillmer”
Black Ops in the OC
At the first sound of the alarm, YHC knew this was going to be a good day. What the Pax at St Al’s didn’t know, today was the dawning of a new time. All Black ops in the OC before today were simply known as BN (before Nugget) the Era known as AN (after Nugget)ContinueContinue reading “Black Ops in the OC”
“Fatter Amy” at the Incubator – Pre-Blast
Fat Amy will be makng a guest appearance at the Incubator tomorrow, but with a McAfee twist. Since this is the only posting opportunity, we expect a big showing for the O and the Mutt. You wont want to miss this beat down opportunity! Come and get skinny, with “Fat Amy”! #SYITG
Fergalicious Black Eye Peed all over South Posh
Pax: Valdez Abacus PK Retainer Gillooly (FNG) Little Jerry (R) Hot Wheels Boozer Star Child Aerobie (R) Mr Hat Airplane Soybean Butcher Snowman PorkChop Fergie 17 turned out on my VQ, including FNG Gillooly. A little clunky getting started as I got a feel for the Q, but overall everyone put in the effort andContinueContinue reading “Fergalicious Black Eye Peed all over South Posh”
Carpenter Pre Pre blast
Black Ops OC
Come get a Sunday wake up call tomorrow at St Al’s in the OC. (Yes there is another parish besides Holy Trinity) Nugget has plenty of fun in store. And we will settle the LC vs Heidi argument Where: 212 Mt Mercy Dr, Pee Wee Valley, KY When: Sunday 6:30 am Hard start Why: ToContinueContinue reading “Black Ops OC”
5/19 PreFog Ruck Backblast #SouthPosh
9 Pax along 1 DR and 1 VRucker hit the pavement at 0530 starting at Pope Lick Park. This week we crossed under taylorsville Rd. Rucking on the path pictured above directly under the Pope Lick Trestle. Lots of 2ndF over 5 miles in 80 minutes, for a 16 minute pace. PAX Scratch and DentContinueContinue reading “5/19 PreFog Ruck Backblast #SouthPosh”
BB Bayside 5/19: 100 yards of fun
Maybe I need Gearlander help with this one. First.. I snagged a deal at the nike outlet a few weeks ago for some new workout shorts ( inseam unknown). Interestingly, they have this “liner” on the inside. My biggest question this am (and everytime thus far) is whether to go “free willy” under the shortsContinueContinue reading “BB Bayside 5/19: 100 yards of fun”
Back-Blast 5/19/18 The Hurt at The Mutt
(not pictured Digiorno & Wham-O) In preparation for this Q I went through a lot of the Back Blasts for The Mutt to see what kind of WOs were being done. Since we don’t have coupons on the regular at The Posh I really wanted to use them, but in a way different than normal.ContinueContinue reading “Back-Blast 5/19/18 The Hurt at The Mutt”
5/19 Ruiner Backblast – 1 Year Later
Q: Captain Insaneo Pax (18): Face, Cardinal (1Y anniversary), Flounder, Jordy (1Y anniversary), Diablo, Glenn Ross, Fridge, OJ, Pablo, Nickleback, Catfish (happy birthday), Duplo (FNG), Ratchet, Loco, Wham!, Vincent (R), Left Eye, CI (1 year anniversary) Conditions: 69* (stop), muggy, moist. Like you’d imagine. But a nice breeze was blowing around. Gearlander: “I Want YouContinueContinue reading “5/19 Ruiner Backblast – 1 Year Later”
WAYBACKBlast #BagOfWrenches at the O 5/8/18
QIC: Jordy comeback Q PAX: 16 STRONG Jordy (Q), Little Jerry (Respect), Wham!, Goodman, Diablo, Fall Guy (Respect), Cardinal, Scratch, Bean Counter, Loco, Piggy, Lamb, Donger, Butcher, Pablo, Double Down (Respect) “I won’t deny it, I’m a straight ridah you don’t wanna f@#* wit me”- Tupac Shakur, VQ at the O 1995 “Green Sally upContinueContinue reading “WAYBACKBlast #BagOfWrenches at the O 5/8/18”
Last Call: HIMs Make a Difference!
I love what we do to make a difference in our community and the 3rd F comes alive! We have raised $528 toward Make-A-Wish which is outstanding – THANK YOU! There are 342 kids waiting on a wish in KY so every dollar counts. If you want to make a donation on behalf of TeamContinueContinue reading “Last Call: HIMs Make a Difference!”
5/19 baside: 100 yards with Glauc
A self explanatory title. For those that have never been to bayside. The parking lot marked football field is a thing of f3 beauty. We will explore all 100 yards.. maybe several times.. get your rear up and join us at 6:00 am at Collins. SYITG
Pre-Blast 5/19/18 The Hurt at The Mutt
This morning Iceman spoke about an aspect of F3 that I often undervalue: being pushed out of my comfort zone. Speaking for myself, maybe for others, I am predominantly pushed out of my comfort zone during a WO when the Q provides instruction for an exercise & I think or hear, “Demonstration.” A few weeksContinueContinue reading “Pre-Blast 5/19/18 The Hurt at The Mutt”
Black Ops – The Beach Backblast, 5/18
Q – IcemanPAX – 14- Iceman, Kilo, SnowDay, Nino, MacAfee, Diablo, Abacus, Stormtrooper, NiceNSlow, Huggies, Dodoododododo, ToolTime, Piggy, DoubledownCOT – dedicated the WO to my Mother-in-law who went to sky Q this morning peacefully as my M and 2.0.(Slider) held her.Music – Top Gun Soundtrack of course!Conditions – SandyWarmup – kinetic style, mosey, butt kicks,ContinueContinue reading “Black Ops – The Beach Backblast, 5/18”
5/18 Norton Commons Black-Ops: Jolly Rancher’s but no Zima
The nice part about being the Q is you get to do what you want to do. I am not a runner. In fact, if you see me running, you best follow because I’m running for a reason. That said, I am also tired of being the 6 every time we run. Only one wayContinueContinue reading “5/18 Norton Commons Black-Ops: Jolly Rancher’s but no Zima”
Black Op Ruck BB – Nothing Fancy
Mad Cow, Wham!, Star Child, Flounder, Zartan, Old Bay, Mouth and CI went for a ruck over the Big 4 Bridge to Indiana and back. Here are the highlights: The train almost made us all late The Ferris Wheel is gone, but it was expensive and you could have got stuck watching fireworks Zoo isContinueContinue reading “Black Op Ruck BB – Nothing Fancy”
Reservior Mary T BOBB
PAX: Duece, Snowman, Digiorno, Buschhhh, BackDraft, Tron & Zartan Conditions: a little humid but nowhere near as hot as it has been in the gloom. Left wrist computer at home so clueless on the temp. Wish there was a place I could research that. Gearlander: Newbies, smartwool thin socks, LuLu jazzy print shorts (5 inContinueContinue reading “Reservior Mary T BOBB”
5/16 The Tank launch BackBlast
On March 7th YHC Qd the first every Black Ops at Veterans Memorial Park, drawing a PAX of 17 and 2 FNGs. Fast forward 2 months and we have the birth of a new AO “the Tank” at veterans memorial park. Drawing an all time high for the location of 18 PAX with 1 FNG.ContinueContinue reading “5/16 The Tank launch BackBlast”
Black Ops – Eddyville 5/20/18 Sump Pump VQ, 5:30-6:15
What better place to lose your V than near the Eddyville prison!! For those inclined, feel free to ride your bikes to this location. Holiday Hills Resort, 5631 State Route 93 South, Eddyville, KY 42038. We will meet in front of the pool.
@F3theMutt B.B. 5.17.18 Let’s Go Yachting!
Welp. No jokes today. Turns out the joke is on me….. The 1st F of F3, and a healthy dose of pyramid scheme type peer pressure is why I joined F3—but the 2rd F is actually my favorite F. It keeps me coming back for more. This week we changed HDHH AO’s, and I wasContinueContinue reading “@F3theMutt B.B. 5.17.18 Let’s Go Yachting!”
5.17.18 Swole and Flexy Back Blast at Black Ops St. Aloysius
It’s funny because when we got out in the gloom this morning, there wasn’t much fog, if any. By 7:30 the fog rolled in. I would like to think it’s because of all of our PAX out in the city getting better today. You take all of the tough, intense, sweat producing beat downs and add that to a relativelyContinueContinue reading “5.17.18 Swole and Flexy Back Blast at Black Ops St. Aloysius”
#Ruiner 5/19 Preblast – For My F3 Birthday, I’ll Give You Some Gifts @OF3Louisville
May 20, 2017 was my first F3 post. On May 19, 2018, I’ll have been part of F3 for 364 days. The 1st F has been great. I’m in better shape. With each workout, led by a friend, a new friend or soon to be friend, I’ve gotten a little better each time. If youContinueContinue reading “#Ruiner 5/19 Preblast – For My F3 Birthday, I’ll Give You Some Gifts @OF3Louisville”
F3 Louisville 