Category Archives: Uncategorized

WAYBACKBlast #BagOfWrenches at the O 5/8/18

QIC: Jordy comeback Q PAX: 16 STRONG Jordy (Q), Little Jerry (Respect), Wham!, Goodman, Diablo, Fall Guy (Respect), Cardinal, Scratch, Bean Counter, Loco, Piggy, Lamb, Donger, Butcher, Pablo, Double Down (Respect) “I won’t deny it, I’m a straight ridah you don’t wanna f@#* wit me”- Tupac Shakur, VQ at the O 1995 “Green Sally upContinueContinue reading “WAYBACKBlast #BagOfWrenches at the O 5/8/18”

Pre-Blast 5/19/18 The Hurt at The Mutt

This morning Iceman spoke about an aspect of F3 that I often undervalue: being pushed out of my comfort zone. Speaking for myself, maybe for others, I am predominantly pushed out of my comfort zone during a WO when the Q provides instruction for an exercise & I think or hear, “Demonstration.” A few weeksContinueContinue reading “Pre-Blast 5/19/18 The Hurt at The Mutt”

Black Ops – The Beach Backblast, 5/18

Q – IcemanPAX – 14- Iceman, Kilo, SnowDay, Nino, MacAfee, Diablo, Abacus, Stormtrooper, NiceNSlow, Huggies, Dodoododododo, ToolTime, Piggy, DoubledownCOT – dedicated the WO to my Mother-in-law who went to sky Q this morning peacefully as my M and 2.0.(Slider) held her.Music – Top Gun Soundtrack of course!Conditions – SandyWarmup – kinetic style, mosey, butt kicks,ContinueContinue reading “Black Ops – The Beach Backblast, 5/18”

5/18 Norton Commons Black-Ops: Jolly Rancher’s but no Zima

The nice part about being the Q is you get to do what you want to do. I am not a runner. In fact, if you see me running, you best follow because I’m running for a reason.  That said, I am also tired of being the 6 every time we run. Only one wayContinueContinue reading “5/18 Norton Commons Black-Ops: Jolly Rancher’s but no Zima”

Black Op Ruck BB – Nothing Fancy

Mad Cow, Wham!, Star Child, Flounder, Zartan, Old Bay, Mouth and CI went for a ruck over the Big 4 Bridge to Indiana and back. Here are the highlights: The train almost made us all late The Ferris Wheel is gone, but it was expensive and you could have got stuck watching fireworks Zoo isContinueContinue reading “Black Op Ruck BB – Nothing Fancy”

5.17.18 Swole and Flexy Back Blast at Black Ops St. Aloysius

It’s funny because when we got out in the gloom this morning, there wasn’t much fog, if any. By 7:30 the fog rolled in. I would like to think it’s because of all of our PAX out in the city getting better today. You take all of the tough, intense, sweat producing beat downs and add that to a relativelyContinueContinue reading “5.17.18 Swole and Flexy Back Blast at Black Ops St. Aloysius”

#Ruiner 5/19 Preblast – For My F3 Birthday, I’ll Give You Some Gifts @OF3Louisville

May 20, 2017 was my first F3 post. On May 19, 2018, I’ll have been part of F3 for 364 days. The 1st F has been great. I’m in better shape. With each workout, led by a friend, a new friend or soon to be friend, I’ve gotten a little better each time. If youContinueContinue reading “#Ruiner 5/19 Preblast – For My F3 Birthday, I’ll Give You Some Gifts @OF3Louisville”

5/17 Back Blast the O #TempleOfGloom

Well it’s been over a month since I’ve Q’ed.  Seems like forever.  Took some time off, had a lil’ procedure, now all better and ready to induce some pain. Geerlander:  Skipping TTTToG.  Busted out my Kentucky Wildcats basketball shirt from who knows when (circa early 80’s).  In true CI fashion, it’s at least 3 sizesContinueContinue reading “5/17 Back Blast the O #TempleOfGloom”

Bayside Backblast 5-17-2018

5 HIMs made it to Bayside in the am -VQ T18, Spokey Dokey (R), Gilly, Glauc, and Banana Bread Conditions were dark and foggy, but a perfect 68 degrees. Started with Mosey to COP -Imperial Walkers, Grass Grabbers, SSH Mosey -Burpees (10), Pulse squats, SSH Mosey Dora 123’s Coupon overhead curls (100), Coupon curls(200), BobbyContinueContinue reading “Bayside Backblast 5-17-2018”

5.17.18 Mary T BlackOp: Addition by Division

It has been stated that YHC is hosting BlackOps at locations near the Mutt on the same day as Mutt WOs.  This statement is 100% true.  In order to continue our growth it is critical we thin the ranks on WOs that are trending into the high 20’s week after week. Imagine an FNG whoContinueContinue reading “5.17.18 Mary T BlackOp: Addition by Division”

(Way)backblast – Extender 5.3.2018

I guess this is where I say my bad.  All the posts from CI about adding the backblast within 24 hours are probably because of me.  This backblast was long overdue,  no excuses, my bad. On to the blast This was my second Q, and for some reason I was even more restless the nightContinueContinue reading “(Way)backblast – Extender 5.3.2018”

PreBlast Black Ops #Second “The Nest” St. Aloysius 5/17/18 0530 Big Bird Q

Too soon for a name? Maybe so. But after the introductory Airplane/Abacus led beat down on 5/15, I figured it was deserving of the effort to at least get the site “name -o- rama” started just in case. I will do my best to continue on what has been started and have some good things in storeContinueContinue reading “PreBlast Black Ops #Second “The Nest” St. Aloysius 5/17/18 0530 Big Bird Q”

5.16.18 Beatdown at The Bridge Back Blast

Yesterday was a long day, I mean long. After an early morning run, long day at work, swim lessons and my final meeting at church I was ready to go home. Only to find out that I was not going home, instead, I was going to meet friends for dinner and drinks, at 9 PM…ContinueContinue reading “5.16.18 Beatdown at The Bridge Back Blast”

05.16.18 Blender Back Blast. Old Bay at the helm.

I’m posting my back-blast quickly to avoid detention and after-school work. PAX: (17) Wedding Singer, Cheese Curd (DR from Charlotte), Left Eye, Sump Pump, Mouth, Red Roof, Scratch, Escort, Fridge, Spreadsheet, PED, Glen Ross, Geppetto, Snowman, Buschhhh, Zoolander, Old Bay (Q). Conditions: 72* and humid.  Moist and schweaty. Gear:  In addition to gloves and shoes,ContinueContinue reading “05.16.18 Blender Back Blast. Old Bay at the helm.”

Sevierville Black Ops Backblast 5/16/18

Q: Captain Insaneo Pax: Double Down (R), Lil Smoky, CI [Read in your If You Give a Mouse a Cookie voice]: When you’re on a work retreat in the Great Smoky Mountains with Pax named Lil Smoky, you’re going to work out. We agreed last night that since F3 Knoxville was 53 minutes away, we’dContinueContinue reading “Sevierville Black Ops Backblast 5/16/18”

Diablo #BackBlast for #TheRooster at #TheMutt 5/15/18

Diablo PAX: (19) Sherpa, Fridge, Mad Cow, Pepperoni (FNG), Spread Sheet, Tiger, Zima, Bumble Bee, Left Eye, Backdraft, Steerage, Old Bay, Frosty, Busch, Duece, Sump Pump, PED, Tool Time, Diablo I arrived at 5:20, planning to have 10-12 PAX because we had 5 – that’s 5! – AO’s going strong, to quite strong, this morning.ContinueContinue reading “Diablo #BackBlast for #TheRooster at #TheMutt 5/15/18”

5.15.18 Sojourn BlackOp BB: Sloop John B

So sometimes using Mechanix gloves to protect your manicured hands has negative consequences. And other times a fat fingered Tabata App tap skips a Thin Lizzy song and lands you squarely in a Beach Boys playlist. The result: beautiful. Any way, we pushed the non running WO to the limits today and I am prettyContinueContinue reading “5.15.18 Sojourn BlackOp BB: Sloop John B”

@F3Carpenter B.B. 5.15.18 @F3Louisville—- Off Roadin’ Edition!

Wanna hear a joke? Ok. Good. What’s the difference between a 4×4 off road MOAB Jeep, and a standard issue company car? A standard issue Nissan Altima company car can go anywhere!!🤪 So, I take my Q’s seriously. If guys wake up before 5am to follow me and my Weinke – then I’m gonna beContinueContinue reading “@F3Carpenter B.B. 5.15.18 @F3Louisville—- Off Roadin’ Edition!”