Category Archives: Uncategorized

Same park, different location! Time for the Posh to mix it up as we continue our east end domination. Follow Star Child into the abyss of the Shelbyville Rd side of Parklands. Our goal is to land a second location for an extra day per week. A little side action, if you will.

mini band bulk purchase lots come in 10 band increments, so that’s what i purchased and couldn’t wait to unleash them on the PAX. So YHC prepared a weinke for his mini bands expecting a max PAX number of 20.  That’s where I underestimated the iron horse determination of F3Louisville.  There were PAX everywhere asContinueContinue reading “2/5 BackBlast The Incubator with #KiloBands”

You are cordially invited to attend the 10th Anniversary BeatDown Celebration of Zartan and Heartwrencher. And to celebrate 10 years we are going to throw down at The O for Bag of Wrenches. When YHC told the M about this she was none too happy about me naming the work out Bag of Wrenches. SheContinueContinue reading “2.6.18 PreBlast Bag of Wrenches: Not quite an 11 but a strong 10.”

Kilo is up to no good at the posh tomorrow.  #KilosLoveBag   0530 in the Incubator!!!!   Eagles by 1   -Kilo

Trying to maximize my gloom experience, I was thinking that I generally wake up at 4:30 and fittle fart around until 5:30.. When in all reality, I could hit the gloom at 5:00 or so and #getbetter.  It seems more and more hims are doing this and I think it is awesome. As I wasContinueContinue reading “A little Extra Credit (EC)?? Why not?”

And the award goes to Buschhh for most posts without a Q!!!! Well I held out as long as I possibly could, but you guys were persistent. I’ve been freeloading off fellow HIMs w/o’s for long enough. So my turn to treat you guys. So come join me for a “B…Double-E…Double-R… U…N” beat down. SYITGContinueContinue reading “KEGS AND LEGS: 2.6.18 PreBlast. Buschhhh- VQ @ TheMutt #Rooster #F3Nation”

It’s becoming cliche but this group of HIMs continue to impress. Not a week, or day, goes by without someone doing something extraordinary. I could go on but in the spirit of the worlds largest day of network television I will just say this, This is Us. This has become our new norm. This isContinueContinue reading “2.4.18 BlackOp BackBlast: This is us, deal with it. Or don’t.”

Who: all those looking to earn their Super Bowl (This is Us*) diet What: 45 Min Bootcamp style workout When: 2.4.18 0600 Where: Westport Middle School 8100 Westport Rd. Why: Cause I guess some of us can’t wait until Monday to get better. Weather looks perfect. Bring gloves because some coupons from the Mutt willContinueContinue reading “2.4.18 BlackOp Westport Middle. Stairway to Heaven”

I broke my Q maiden at the posh today. I’m always trying to impress Zoo and I like to humor the PAX, so I decided to dress up as a 1970’s football coach. HAT: generic trucker, grey mesh, white background, with black COACH lettering, worn high with a Carhartt insulated hat underneath. FACE: a freshlyContinueContinue reading “Coach ‘Em Up! Pope VQ Posh BackBlast – 2/3/18 #theFog”

Since this was my first opportunity to Q at the Mutt I thought long and hard about whether the post should be creative or just down right nasty. I chose Nasty!! 12 HIM’s including one FNG joined me for the beat down. Zima, Zoo, Buscchhhh, Quimby, Glen Ross, Snowman, WhamO, Spinal Tapp, Water Boy, Gepetto,ContinueContinue reading “Back Blast #TheMUTT – 2/3/17 Vincent Q”

Q’s- Digiorno and Glen Ross, Pax (3) Grinder Before going into the BackBlast I want to mention and give a special shout-out to Grinder who is back working out.  He also lives in Jeff Indina, and has a 20 minute drive to to the Mutt- respect for getting up earlier than most of us andContinueContinue reading “2/2/2018 BackBlast at The Mutt- the 3 Amigos”

As a child I had many a nightmares due to my obsession with the TV show unsolved mysteries.  If you’re not familiar or a millennial, YouTube it.  The reason I tell you this; a man resembling the drawing above was out at 0530 walking the bridge and he didn’t look to be wearing a customContinueContinue reading “2/2 BackBlast Ruck Training at Big4Bridge”

Who: All men willing and able to challenge themselves What: Weighted March with PT and physical/leadership challenges. When: 2.10.18 from 9pm-12am(ish) After party at bar optional but there will be a fire burning and beers flowing and that is where endex occurs. Where: Car drop off will be at The Mutt at 845pm. Ride toContinueContinue reading “2.10.18 Ruck Training CSAUP Event”

It looks like the temps are falling again. Don’t worry, I’ll make sure everyone keeps moving. Keep up the pace and it will be anything but cold!!

So what else do you do when you look outside and notice it raining, then switching to snow, and then check the morning forecast and see that’s it 17?  So I send Digiorno a message to see if he wants to go half on a Groundhog Day q at the Mutt.  This one is startingContinueContinue reading “Preblast Mutt/ Groundhog Day 2/2/2018”

Don’t let the nerds beat you.  Be at the Posh this Saturday at 0700 for a good ole fashioned cup check.

Like most stupid things YHC says it happened while sipping a fine single barrel bourbon and texting with some PAX members. I wish I could share a screen grab of the conversation but I really really can’t. Here is at least what I said. This was followed by a couple HCs and gifs about howContinueContinue reading “2.1.18 BO: PreRuck with Val”

As I pulled into an empty parking lot I was wondering what Glauc had in mind for this morning? I mean who doesn’t want to look like a less green version of the hulk? Minutes later 2 sets of headlights emerged from the dark as Little Jerry’s time machine pulled up chauffeuring Double Down andContinueContinue reading “2/1 BB @theHUE – Coyotes and a Skunk but no Q??”

The OJ Redemption https://media3.giphy.com/media/p6f7c5NJcGzZu/giphy.gif Q – OJ Attire (for Zoo) – It was me, I channeled my inner Pope this morning and went sleeveless.  It was 48 degrees!!! Shorts, New Balance trail shoes, and a Denver Broncos visor PAX: Trump, Face, Mater, Abacus, Plethora, PK, Ant Man, Iceman (Respect), Gillespie, Star Child, Mittens, Captain Insaneo,ContinueContinue reading “2/1 The O Back blast #TempleOfGloom”

If you are thinking of posting, post.  I hope to see a couple new rucking faces.  It will be cold, it will be tough, but we WILL ALL Get Better!  0530-0615 @ the big 4 bridge parking lot.   SYITG Kilo