Category Archives: Uncategorized

Tomorrow I will be running a regular old Pleasantville journey hitting all the sites available. Expect running and coupon work. Just a reminder we’re starting Black ops at Pleasantville every Monday in the month of September as well if you’re looking for a closer place to hit on Monday. Bring an FNG tomorrow!

You remember that card game you played as a kid…yeah you do. WAR! YHC will be bringing the decks of cards for a WAR filled Friday morning. It will be fun, there will be some good MC, and we will all get better together. Bring a coupon and a friend. Let’s roll! SYITG – BackflopContinueContinue reading “PB – Defender at Patriot, 9/9/22 @ 0530”

Are you ready for some football? We all are, college started last week, NFL this week. All is about to be right with the world again, if only the temperatures would catch up. Excited to get back out to The Stable, been blowing up out there! No coupon needed for this one, and I haveContinueContinue reading “Pre-Blast – 9/8/22 – The Stable – Swag Q”

YHC has the Q. Get up, Brush Teeth, put on running shoes, grab coupon and make your way out to the Boondocks for a classic Boondocks bootcamp workout! SYITG Focker over out

Hello HIMS tomorrow we will be going on a fun cardio blast with some giant sets mixed in. Come with your running shoes and a coupon is required. Do not forget to brush your teeth and bring an FNG. If you want to show up early we will have a pre-ruck from 5-5:30 about 3ContinueContinue reading “Meet Me at The Statue”

Date: 09/03/2022Time: 7:00 – 8:00 AMLocation: The Nest @ The County (Saint Aloysius Pewee Valley)Q: BourbonPAX: 17 PAX – Mortimer (DR from St. Louis), Ted Striker, Big Bird, Glow Sticks, Toots, Pizza, Brown Water, Mom Suit,Kitty Litter (Respect), Jolly Rancher, Cratchett, Devito, Wild Sprayer (DR from Toledo), Husky (Respect), Dauber, Cochran,and Bourbon (Q, DR fromContinueContinue reading “BackBlast 9-3-2022 The Nest @ The County (Bourbon DR Q)”

Another beautiful morning at the Parklands. For all you HIMs that hit the fartsack, you missed out. Bacon had intended to Q, but he came down with the sickness, so I was glad to offer my non-professional Q services. With Labor Day weekend, back to school season, and for PK, the start of soccer season,ContinueContinue reading “Backblast – 09/03/2022 PK at the Fog”

YHC has the Q at The Patriot tomorrow. In case you have not been to the Patriot its easy to find. 71 north to the LaGrange exit. Top if the ramp go left. Go through a few stop lights and when you come to the four way stop at the railroad tracks (about a mile)ContinueContinue reading “PB: 5Sept2022 Minuteman @ The Patriot”

South Posh, meet North Posh. North Posh, meet South Posh. Poshlands, meet beast mode. Bring your running shoes. We shall explore the majesty of the great North. 7AM start time. Celebrate the workers by allowing all you hard working men to get a little extra shut eye. SYITG- Jewel

Come out for a PK original beatdown at 0700 at Gheens Foundation Lodge. The challenge will be to keep moving and get a good sweat on. No coupon necessary, just you versus you. We will stick together, challenge one another, keep our bodies active, move around the park a bit, and try a few thingsContinueContinue reading “PB 09-03-22 Fog at Posh”

One thing I love about Q’ing at The Patriot is all of the options – flat, covered, hills, parks, city blocks, alleys, parking lots, statues and railroad tracks. As I write this, I am stuck waiting on a flight in Dallas, day dreaming about tomorrow morning’s workout with you. I selected one of the optionsContinueContinue reading “PB 9/3/2022 Saturday @ The Patriot – Holy Roller Q”

It is not often that we get a Down Range 5-year Postaversary Q (I am going out on a limb and assuming this is the first), but that is exactly what we have on tap at The Nest tomorrow as Bourbon from F3 Black Swamp is in town and has the Q @ at The County. ContinueContinue reading “9-3-2022 Pre-Blast DR Q at The Nest @ The County”

We had six show up at Pleasantville and run the IPC week zero work out finishing between 30 and 35 minutes!

Some people know me as the guy that changed The Baptizer from 60 minutes to 45 minutes. The innovation continues tomorrow at The Garden as we engage in a rare (mostly) flatlands heavy. Running will be minimal, no hills, won’t be easy. You vs you opportunity at 0530. Gloves recommended. SYITG~NattyLite

Not really sure what is on the menu for tomorrow morning’s weinke. So, that could mean it’s going to be really good or really bad – come find out which one. Whatever I decide, it’ll start with side-straddle hops…that’s like the sixth core principle of F3, right? Coupons will be needed and we’ll move aroundContinueContinue reading “Pre-Blast – Jolly Rancher Q – The Defender at The Patriot – 09/02/2022”

I will be running the week zero IPC work out tomorrow at Pleasantville. Coupon needed come out and get your warm-up on for the IPC workouts!

It has been a while since I have done a run or exercise outside the Gloom but this day, we would come to find out you can work just as hard in the evening hours. Focker and myself set up the flags, the pax circled up and stretched before the 1930 start time, and weContinueContinue reading “BB – (PM) Black Opps Run – The County – 8/31/2022”

0500 – Layover and Swag step off for a pre-WO Ruck. Kitty Litter, Patty and YHC step off for a pre-WO Run. 0530 – 24 PAX formed up around the Patriot. Gave Disclaimer. No FNGs present. Tudors Single Source Kitty Litter (R) Holy Roller (R) Chili Pepper Patty Col. Klink Craigs List Furdays Yankovic (R)ContinueContinue reading “BB – Saul Goodman VQ @ The Patriot – 08-31-2022”

Nine one come have some fun, in the gloom, at the Boondocks. Strength training is on the Honey Do list tomorrow, running will be minimized so we can focus on pumping up the muscles. Coupon or curling bar needed, FNG’s welcome. STYIG! Honey Do! 

The weather was a perfect, crisp 60 degrees. PAX: Backflop, Honeycomb, Air Raid (R), Giselle, Double Pump, Meter Maid, Wiche, PCI, Cochran, Brown Water Q Warmed up with COP of SSH, Copperhead squats, runners stretch, merkins, arm circles and michael phelps. After learning the nuances of Q’ing last weeek, I figured it was time to sendContinueContinue reading “BB The Foundry @ The County 8-31-2022”

Tonight @ 1930 (7:30 PM), feel free to join in on an evening BO run at the County with the Bourbon Chase Pax. Expect a nice and easy 45 minute run with goal to stay together, get in a few miles, and enjoy some Mumble Chatter along the way. Coffeeteria will be provided afterward. SeeContinueContinue reading “PB – (PM) Black Ops Run with the Bourbon Chase Pax- The County – 8/31/22”

Lots to celebrate tomorrow – My old man’s 73rd birthday. The return of Thursday night college football. A new month… Upcoming holiday weekendThe ability to get up and do hard/ stupid things with your friends. Also one PAX is hyped for the Backyard Brawl. We might aim to make it hard for him to enjoyContinueContinue reading “9.1.22 – Cloverfield @ The Garden w/ Jewel”

Tomorrow will begin the Iron Pax Challenge at Bayside. The Big Kapowski will be hosting IPC WK 0 this week and then for the next 4 weeks consumed by thrusters, merkins, bear crawls, burpees, and broad jumps. Please review the instructional video at this link: https://www.youtube.com/watch?v=pzLzI-xjCis&t=131s 1). You will need a coupon for this workoutContinueContinue reading “09/01/2022 Pre-Blast – IPC Wk 0 – The Big Kapowski – Slide Rule Q”

Weather looking good. Bring a coupon, some shoes, and someone you haven’t seen in a while.

Tomorrow at 0530, we will commence a full body workout with plenty of running, jumping, and pushing. Bring a coupon and an FNG and let’s get after it. Thank you for the opportunity to put in work with you fine gentlemen. SYITG. – Saul Goodman 100 W. Main St., La Grange, KY 40031 P.S. ThereContinueContinue reading “8-31-2022 – PB – Saul Goodman VQ @ the Patriot”

It’s time again for another bombastic, rambunctious, down right preposterous pre blast. Enjoy T’was the night before my first post, and all in my head was how to possible get out of this, and stay in bed. The fartsack was full with I and my M, The 2.0s as asleep as the could have been.ContinueContinue reading “8.31.22 PB The Tank @ Vets Huey Q”