Pre-Blast – Jolly Rancher Q – The Max @ Bayside – 03/16/2021

Finally! I'm making it out to Bayside for Iron Horse Challenge and I was lucky to pick up a coveted Q for the visit, too. If you find yourself needing to check this one off the list, too, then I encourage you to come on out and join me because this site is awesome. It'sContinue reading "Pre-Blast – Jolly Rancher Q – The Max @ Bayside – 03/16/2021"

Back-Blast Monday 03-15-2021 – The Silo @ North Posh

This morning was all about Celebration Day and Super Samuel, so I’ll keep this back blast brief. Spend your time reading Jolly Rancher’s South Posh back blast. We had 7 strong at North Posh: Minnow, Bob Ross,Sweettart,Viking, Backflop, Wide Right, Dauber (Q)Right after the disclaimer we dropped for 10 BOYOs and then a mosey down pathContinue reading "Back-Blast Monday 03-15-2021 – The Silo @ North Posh"

Pre-blast: 3/16/21 – Bag of Wrenches @ The O – 300th POST

According to our Weasel Shaker, Bag of Wrenches tomorrow will be my 300th post with F3 Louisville We will celebrate by moseying around the AO while taking 300 second long stops at some pain stations along the way. No coupons but gloves are recommended. Be prepared to cover some ground and plan on working yourContinue reading "Pre-blast: 3/16/21 – Bag of Wrenches @ The O – 300th POST"

☘️St. Patrick’s Day BlackOps at The Garden 3.17.21 PB☘️

Why do a BlackOps at The Garden on Wednesday? Well, Wednesday is St. Patrick’s Day...The Garden is located at St. Patrick so the goons of The Garden & myself felt it was only fitting for there to be a WO. There are 6 WOs on the calendar for Wednesday (4 of which have a GardenContinue reading "☘️St. Patrick’s Day BlackOps at The Garden 3.17.21 PB☘️"

BB The Fog at The Posh – 3.13.21 – NattyLite

The theme for the day was kill your clone. A concept I recently heard that I thought perfectly represented the you vs you mentality of F3. My elementary understanding of "killing your clone" is to measure yourself against yourself yesterday. The goal each day should be to kill your clone from yesterday - be itContinue reading "BB The Fog at The Posh – 3.13.21 – NattyLite"

Back Blast – CELEBRATION DAY @ Posh – 03/15/2021

This year marks the 3rd Anniversary of Celebration Day. The first Celebration Day was at Vets in 2019 and then The County in 2020. If that wasn't bad enough, it happened to fall the day after we sprung forward and changed the clocks an hour ahead - thus, losing an hour of sleep on Sunday.Continue reading "Back Blast – CELEBRATION DAY @ Posh – 03/15/2021"

BB- The Motivator at the Abyss 3/15/21 – Meter Maid Q

A few weeks ago, Pelican offered up his Q for today to help assist me in the Iron Horse Challenge. When I took it, I didn’t know it was on Jolly’s Celebration Day. It is a day to reflect on what we are thankful for in our lives. It was a cold windy morning withContinue reading "BB- The Motivator at the Abyss 3/15/21 – Meter Maid Q"

PB- The Motivator (Abyss) 3/15/21 – Meter Maid Q

Enjoy Selection Sunday tonight and start your week at 515AM. Bring your running shoes. It will be a running and core focused workout. No coupons required. Gloves are recommended. Please wear red regardless of where you post tomorrow (even if you are Kentucky fan like me). Meter Maid

BB – Sump Pump Q – Wisteria at Pleasantville 3/12/21

PAX: Holy Roller (R), PewPew (R), Yankovic (R), Tidwell, Cratchit, Heimlich, FOCKER, 1Nut, Sump Pump (Q) 0515 - disclaimer given (modify as needed and don't step on the worms) 2nd Round of March Madness. The plan was simple. A red solo cup filled with numbers 1-31. Draw a number and do the work stated onContinue reading "BB – Sump Pump Q – Wisteria at Pleasantville 3/12/21"

Pre-Blast – Celebration Day @ Posh – 03/15/2021 – Jolly Rancher Q

Tomorrow brings back the third anniversary of Celebration Day. You may be asking yourself - what exactly are we celebrating? And, for those that missed the first two you'll just have to come out and join me to find out. Bring a friend and come join in the fun tomorrow at Posh. No coupons required.Continue reading "Pre-Blast – Celebration Day @ Posh – 03/15/2021 – Jolly Rancher Q"

3.13.21 BB-The Ruiner @ The O-BigBird Q

Almost three weeks ago. Wienke was established and I knew what I was going to do for the hour long Saturday workout. Fast forward to Monday March 8th. Buschhhhh reaches out and says, “bird man.… not sure what your weinkie looks like (yikes) but tradition has it both Mutt and O run up to MollyContinue reading "3.13.21 BB-The Ruiner @ The O-BigBird Q"

BB- 3.13.21 – The Nest w/ Jewel

Every once in a while, I like a WO that all you need is weight, some tunes, and a great set of PAX to get after it with...today was that day. Weather: 40ish and cloudyPAX: HushpuppyDevittoWILDflowerButtermilkHusky (R)Jolly RancherHot WheelsAsian Zing (R)Short CircuitTimeshareFungiHoly Roller (R)PelicanCratchitHoney DoBrown WaterLePewYankovic (R)Captain CrunchberryTidwellWide RightDiane DukesJewel (QIC) 0700 and the disclaimer,Continue reading "BB- 3.13.21 – The Nest w/ Jewel"

High Invigoration and HIMness – Eastern KY Flood Relief

While F3 is often known for its 5:30 AM workouts, people in the public and even those new to F3 don't often realize the REAL point is the invigoration of male leadership in the community. Last weekend I received a request from Hand In Hand Ministries to assist in their flood relief efforts in theContinue reading "High Invigoration and HIMness – Eastern KY Flood Relief"

BB- Bayside 3/13/21 – Meter Maid Q

For those that haven’t been out to Bayside, it is the anti-Abyss. It has plenty of lighting. When I got up this morning, the temperature showed 43 degrees but the wind chill was much lower. I had designed a workout to celebrate Jack Harlow’s 22nd birthday which was today. When I looked up some otherContinue reading "BB- Bayside 3/13/21 – Meter Maid Q"

3.13.21 PreBlast- The Ruiner @ The O- BigBird Q

Disclaimer: must read this Pre Blast using your best Irish accent Alright the lotta ya. Ya bunch a eejits. Come out in the top o’ the Marin and let’s git happy out. Tomorrow be one those days like hens teeth. You won’t be knowin if yer beyont or if yer comin in arseways. No matterContinue reading "3.13.21 PreBlast- The Ruiner @ The O- BigBird Q"

BB – Moonshiner @ The Boondocks on 3/11 with Jimmy Neutron

The warm weather had many of us feeling a little exposed, or as Yankovic commented to Le Pew, "so that's what you look like without clothes". It was a strange feeling to get dressed in the morning and not put on pants, an extra layer of shirts, and a sweatshirt, yet it was a welcomeContinue reading "BB – Moonshiner @ The Boondocks on 3/11 with Jimmy Neutron"

BB: Bayside W/O Bounce Back

HIMs. 10 men gathered together today to strengthen and condition body, mind, soul and spirit. Squid, Charlee(R), Banana Bread, Schotsky, Mr.Mom, Borland(r), ShuttleCock(R), Ruby(R), Birdie, Focker(Q). Theme for todays workout was being DANGEROUS! As men, we have been designed, by our creator to be strong, be courageous and be dangerous. We are the protectors ofContinue reading "BB: Bayside W/O Bounce Back"

3/10/21 Backblast Poshland Bridge

F-Stop Bringing The Heat tour rolled across Poshland with a special birthday party!! 11 HIMS celebrated Chuck Norris’ 81st birthday with a warmup that included 81 side straddle hops. After the COP, we got after it! 11s with coupon curls on one end rifle carry in the middle and overhead press on the other endContinue reading "3/10/21 Backblast Poshland Bridge"