Friday, yes tomorrow. Come you, come all! We have a Ghost Q that will make you want to come back every time his name is mentioned. Head to the Norton Commons Amphitheater and at 0530, you will experience a "Spooky Workout" with no coupons. (seems like every time I say no coupons, you show up).Continue reading "PB – Wisteria @ Pleasantville 10/30/2020 – Ghost Q"

That ghastly ghost says..."There will be running, couponing, and handsoming. Accordingly, bring running shoes, a coupon, and those pretty Garden faces. Come get wrecked at the Baptizer."

I took a stroll out to Bayside a few months ago on a whim - just to say hey to the fine HIM out in the Eastern District of F3Louisville. I also announced at that time the upcoming Ghost Q Week. Well, it didn't take long for Sadie to hit me up to come backContinue reading "Back Blast – Kapowski @ Bayside – 10/29/2020 – Jolly’s VQ at MLCHS!"

It’s a full moon and the darkest AO. Don’t be skeered. Come out for a full body circuit with one of the most ubiquitous Qs in the region while exploring the deepest, darkest regions of the Abyss. It’ll be hard and it’ll be fun. No coupon required.

Date checked and rechecked for our main man Pelican. And we saved this PreBlast for last, well, because that’s what you do when you have the best Ghost Q on a Thursday in October lined up for your AO. Need not worry about the rain, it’s is just water. You won’t melt. Coupons needed. MentalContinue reading "PreBlast Ghost Q Cloverfield at The Garden- 10.29.20"

Have Q, will travel.  The  Q for The Temple of Gloom @ The O is prepared to use the windshield wipers on the car to ensure a safe journey.  If you post, you should be prepared for a full body workout that is run focused. You can't get wet if you are running, right?   See yaContinue reading "Pre-Blast 10.29 Temple of Gloom @ The O"

From the desk of The Ghost Q: It’s Ghost Q week but don’t be scared or spooked by that….or the 100% chance of rain….or the 100% chance of a total beatdown. Bring a coupon and be ready to get after it. This will be an AMRAP style workout that push even the most WICKED PAXContinue reading "Pre-Blast – Inferno @ The Station – GHOST Q – 10.29.2020"

Ghost Q week is awesome. Something fun about not knowing who is going to be the man that morning. Today seemed perfect, a little mist, dark and, well, GLOOMY. I've been looking forward to this for a few weeks since Meatball reached out to me. I was even more excited when a few of theContinue reading "Ghost Q at The Tank – 10.28.20"

We have an F3 OG tee’d up for tomorrow’s Agony 👻Q @ The County (St. Als). He’s traveling from afar and quite honestly I feel lucky he took the Q. Forecast calls for 🌧️ and this OG doesn’t like the 🌧️ , but he likes to run. Guess we will be running a little fasterContinue reading "GHOST Q alert Pre-blast – The Agony @ The County 10/29/20"

Mr Hat wouldn’t accept the generic per last post. Because of that and the poor reflection on tinnitus Ghost Q, please see below for an official preblast. The haunted Abyss has received a friendly note from tomorrow's Ghost Q. He dares you to come snoop around in the dark with a coupon and get readyContinue reading "Ghost PB Escalator @ The Abyss 10.28.20"

Always fun to show up for a Ghost Q and see then anticipation and confusion waiting for the Q to be announced. Thanks, Russdiculous for the invite, obviously no PAX knew what was instore from a Ghost VQ! Pax: Russdiculous, Handbook, Tron, Rumpke, Vincent, Sump Pump, Motor Boat, Wham!, Harry Carey, Frankenbaby, McAfee, Shyster (Q) AfterContinue reading "BackBlast – BoW at the O 10.27.2020"

PAX (24): Cat Fish, Diane Dukes, Domino, Edward Scissor Hands, Gypsy, Hot Wheels, Holler, Husky (R), InstaDoodle, Jewell, Jimmy Neutron, Jolly Rancher, Meatball, Minnow, Mr. Roper, NattyLite, Nice and Slow, Nino, Stick Up, Sub Prime, Uncle Rico, Violet (Q), Wide Right, Worm Warm Up: Stationary body rotations and stretches Neck Rotations (3 rotations each direction)HipContinue reading "Backblast 10.27 The Cliffs @ The Garden"

Who is Q Fred? Are you afraid of ghosts? Well, you should be! This ghost Q has promised a beat down that you won’t soon forget. So come out and burn some calories before you eat all of your kid’s ReeseCups! Wear Gloves and bring a coupon! SYITG!

Come out for some morning wood at The Mutt. This Ghost Q will shape, mold, and carve you up. Bring gloves. SYITG!

Come out to the County and see what the Ghost Q has planned. He will be sure to remind us what the Foundry is all about. Bring gloves and a coupon just in case.

It was a gloomy morning at North Posh on Monday. But, I think in the end it is a perfect time of the year to get out and get better with this group. It's not too hot and not too cold. Like many of you, I have a hard time posting on Monday. Sunday NightContinue reading "Back Blast – Ghost Q – The Silo @ North Posh – 10/26/2020"

I put my name on the calendar a couple of months ago for a Birthday Q not realizing is was Ghost Q week.  The Site Qs decided to let me run with it anyway even though I post at the Boondocks every week.  I entered wearing a mask and cape while playing creepy music.  I’mContinue reading "Back Blast – Ghost Q at the Boondocks – 10/27/2020"

BoW Ghost Q has been set for weeks and while I typically get some insight into what's in store from the Q, this particular HIM is keeping secrets. Don't be scared. Gloves recommended, no coupon. SYITG! - Russ

As I stated in my pre-blast, watch out for that 5:25 train that stops in front of St Als. I went the back way to make sure I avoided the train, but much to my surprise, it had moved and was gone at 5:25 allowing for the PAX to get to The County in perfectContinue reading "BB – The Agony @ The County 10/22/20"

Well I looked at the calendar and said “Hey Ghost Q, how about a little info, you know, about the workout."  And the Ghost Q said “There will be limited running and you will need a coupon, and when the workout is complete, you will have a full body burn and limited oxygen in yourContinue reading "PreBlast – The Cliffs @ The Garden 10.27.20 – Ghost Q"

I wasn’t necessarily intending to be the Ghost Q for today, but it all worked out that way. Harbaugh put something out on slack a month or so ago looking to fill Q spots and I signed up to Q today. Little did we know it would be ghost Q week and I was listedContinue reading "BB – The Motivator @ The Abyss 10/26/20"

Your Tuesday Ghost Q is coming in to the County hot tomorrow morning for the Loco. Wear your gloves, bring your running shoes, and be prepared for a fun game of the 12 Days of Halloween. SYITG. -Ghost Q

Ghost Q says no coupons tomorrow. Bring gloves and to be ready to run (away from witches and ghouls). SYITG.

It was a chilly morning at the Fog and the crowds were filling the egg lawn.The was becoming a bit concerning because of a fan-favorite (not really) exercise that was being resurrected by YHC. Once the clock struck 0700, we circled up and got some stretches in. Halfway through the warm up the last ofContinue reading "10.24.20 BB The Fog @ Posh"

Q: Diablo PAX: (13) Violet, Vincent, Motor Boat, No Nuts, Russdiculous, Vacuum, Plumb Bob, Cousin Eddie, Tool Time, Tony Malito, Yoshi, Worm, Diablo Kicked off Ghost Q week in style, doing what I love best - working out at an old school heavy, and hopefully motivating others to do the same. With the help ofContinue reading "Diablo BackBlast from Big Mo at The Vet 10/26/20"

Simple: “Respect is not imposed nor begged. It’s earned and offered. Bring Coupons!!” -👻Q

Welcome to Ghost Q Week. Come out to the Abyss, the “Darkest AO in Louisville” and see if the Q has tricks or treats up his sleeve. Bring a coupon and a friend. Meet at the b-ball court at 0530. SYITG!

Roses are red,Violets are blue.Come and join me at North Post,For my festive Ghost Q. North Post is famous,Primarily for its hills.But you shouldn't worry,Because HIMs like us take the red pills. The weather looks great,Not too hot and not too cold.Then workout is planned,For the young and the old. So, grab your coupon andContinue reading "Ghost Q – 10/26 Preblast – North Posh"