Two years ago this week I posted at The County for the first time. For those that have been around for 2 years, County or not, THANK YOU. We've probably posted, rucked, had coffeeteeria, converged, bible studied, 3rd F'd somewhere together or some other fun activity.  Done right, F3 can change your life in soContinue reading "BackBlast 8/25/20 #Loco @The County – Fungi 2 Yr County Post"

Weather: High 60s / Low 70s, dry but humid conditions Pax: Sweat Shop, No Nuts, Bunghole, PK, Greenwich, Tony Malito, Meatball, Valdez, Airplane, Fergie (Q) COP - SSH, Tempo Merkins, Grass Grabbers, Imperial Walkers & some runner's stretching The one and only thang - Man making 11s Using the larger parking lot, lining up withContinue reading "8/21/20: BB – Chopper @ the Vet"

Probably not the latest BB in the history of F3....just sayin. Weather 65 degrees, perfect as promised. The PAX were excited to get a good workout. Was evident considering we had everyone in attendance at 7:27. Mosey to parking lot: 50 side straddle hops, Michael Phelps, downward dog, runners stretch, 10 boyos... grab coupons meetContinue reading "BB The blender @The Mutt8/19"

PAX (11): Bob Ross, Meatball, Mr. Kotter, No Nuts, Nutty Professor, Old Bay, Plumb Bob, T-Ball (2.0), Worm, Vacuum, Violet (Q) Warm Up: Moseyed around church parking lot via the driveway near the entrance of the park and circled up in the back parking lot. Body Rotation (3 neck, hips and knee & ankle rotationsContinue reading "Back Blast 8.24 Big Mo @ Vets"

Pelican volunteered pretty early on in the IPC discussions that he'd help host one at The County on Monday - primarily because this is the only day other than Friday where The County doesn't have a scheduled WO [reminder: 2019 AO of the Year was The County]. We texted on Sunday when the IPC workoutContinue reading "Back Blast – IPC BlackOps at The County – 08/24/2020"

Qing the morning after the Taste of the Tough was not wise. But, I survived and a few other PAX joined me and [hopefully] got better, too. I signed up at The O actually before realizing the timing of the ruck event. But, I wanted to make sure to check it off my list thatContinue reading "Back Blast – The Ruiner @ The O – 08/22/2020"

Delayed back blast, yet again... We gathered. Time was called. Disclaimers provided. PAX: Holy Roller (R)CratchitJerry Maguire (R)TidwellDouble Down (R)Ladybird (R)Pew PewHush PuppyAsian Zhing (R)BullriderGiseleJolly Rancher (Q) And we took a quick mosey around the campus - 1/4 mile lap. Then we circled for some COP, which I honestly can't remember what we did asContinue reading "Back Blast – Agony @ The County – 08/20/2020"

The question of the month has been "where is @Geppetto?" Hopefully we see him ITG at the Boondocks! We will climb the ladder of pain! Coupons necessary. Gloves recommended. A strong work ethic, a must! SYITG - WILDflower

Week 0 WO for IPC has been released. Since The Garden is ahead of the curve, this WO was performed on 08/18. Tomorrow 08/25, we will do a modified version of the original Mogadishu Mile courtesy of Nino. This WO was performed for The Ultimate Weekend Warrior Challenge Part III and we will do itContinue reading "Pre-Blast Cliffs @ The Garden – 08.25.2020 IPC prep"

This week is my two year postiversary at The County. I look forward to seeing old and new pax alike. This will be totally You v You and how hard you want to push yourself. We will be spread out and do quite a bit of abs and running.  You may want to bring aContinue reading "PreBlast @ #Loco @ The County 8/25/20 – Fungi Q"

I'm not sure exactly what we will do tomorrow but bring a coupon and be ready to work. I've been away from NP for longer than I like and longer than I care to admit. Coming home tomorrow and looking forward to it. - Catfish

Let’s get out and start our week off right. We will do some coupon work and interval work w/ hills. Lace up your running shoes and bring a good attitude. SYITG Backflop Q

Stars were bright! Air was cool. I knew it was gonna be a good morning. I pulled up with 5 minutes to set out my lights. 7 stations in total. I was driving through the parking lot like a maniac, throwing the car in park and then drive and then park and then drive. SoContinue reading "BB – Planetarium @ The Boondocks 8/18/20"

Are you ready to carry and lift heavy stuff?   We will wear our rucks and use a coupon for the duration of the workout.  There will not be any man-makers or burpees but we will keep our heart rate up with some special movements.  Bring your ruck, coupon, and a friend.  SYITG!

Wasn’t sure what numbers would look like this day as Pleasantville gets random people dropping in as it is and the monthly ruck was that evening. There was also a first official workout at the Garden. It had a marketing campaign like new Coke and is also the self proclaimed hardest working AO in theContinue reading "BB Pelican Q Wisteria 8/21/2020"

Pax: @charolais, @birdie, @sparky, @harbaugh, @slugger, @firingpin, @grandpa 6:00 gave disclosure and mosey to courtyard for COP. Bend over toe touch, grassgrabbers, SSH, multiple misc. strectching, SSH Mosey to back of school to yard markers. Partner up for 100 merkins, 200 squats, 300 big boy sit ups. Run goal line to goal line and BurneyContinue reading "8-22 Bayside backblast"

When I saw a few weeks ago that a Q was open on the 22nd, I grabbed it up. It was at the Mutt. Not only were they celebrating their anniversary, it was also my first post at the O. Ask Wham about it...😉 After having attended the insane beat down at the Taste ofContinue reading "8/22 Backblast at the Mutt Celebrating 3 years"

If you want to get shredded like Iron Mike, come out the Nest. Not many ever made it through nine rounds with Tyson and we will see who all makes it through nine rounds in the gloom. Bring a coupon, gloves and your running shoes. I promise no one will lose an ear. SYITG.

This is where it all started right? Or is that just Handbook’s ploy to get Qs on the calendar. I mean, his name is Handbook; so, he must be right...right? Don’t tell anyone, but this is actually my VQ at The O - in fact my first real post there aside from Convergence or RuckContinue reading "Pre-Blast – Jolly Travels Inside the Watterson Expressway for a Q – The Ruiner at The O – 08/22/2020"

Not only is it the 3 year anniversary of the Mutt, it’s my 3 year anniversary too. CI told me to be an O guy my first day but whatever, I love the Mutt too. Also rock stars like Grinder and Buschhh started that very same day. Not sure what I’ll have left in theContinue reading "8/22 Preblast at the Mutt 3 Year Anniversary!"

Beautiful morning - temps around 60 degrees and low humidity. Captain Crunchberry Honey Do Brown Water (Q) Disclaimers were given and we started with a short mosey around the law office. COP SSH, Toy Soldiers, Runners Stretch, Micheal Phelps Thang 1 - Good Old Fashioned Ladder Work As you move up the ladder, make aContinue reading "BB – Brown Water Inferno at the Station 8-20-2020"

Temp- mid 60slowish humidityI pulled in the lot about 5:15ish... already a couple cars parked. I made a lap around the school to set up the Thang... more on that later. Once I got back to the lower lot, there were already more than 15 HIM ready to kick off the Baptizer's first WO. LookingContinue reading "BB – 8.21.2020 Inaugural Baptizer at The Garden w/ Jewel"

PAX - Flip flop, Mr Hat, Uncle Sam Q The weather was perfect. Mid 60s and low humidity. We went into the COP immediately after the disclaimer because this workout takes 30 minutes start to finish. SSH, Toy soldiers, grass grabbers and upper body stretches. Turned up the music and started the timer. Did theContinue reading "8-21-20 Back Blast-The Abyss"

I've slacked on the BB my last two Q's. No excuses just let it slip my mind. I was excited to get back to The Gloom after being in quarantine due to Covid. It was a frustrating experience to say the least and I was ready to let off some steam. PAX: Husky(R) Pods NattyContinue reading "Back-Blast – Cloverfield @ The Garden – 8.13.20"

Come out and smell the Abyss in the morning. Smells like victory. We’ll do an IPC workout from a previous year. Lots of reps and a little running. Bring a coupon and gloves.

Tomorrow will be one year, and one day from my first post with F3 Louisville. What an awesome year it's been. A crazy year for sure... Rona and protests and all. Thankfully, we are blessed beyond measure to get up early, and get our minds and bodies right in the Gloom. Tomorrow, we will celebrateContinue reading "8.21.20 – Pre-Blast — The 1st ever The BAPTIZER @ The Garden w/ Jewel"

Come out, and let Fergie make a man out of you (that's foreshadowing). I know there is the ruck event happening later that evening, and I know there should be a good turn-out for that. If you're rucking, this will be a nice warm-up. If you're not, it should be a good start to yourContinue reading "8/21/20 – PB: The Chopper @ The Vet"

Come out tomorrow for a few rounds of pass the PAX. Running shoes needed but no coupons. Gloves are a maybe but I won’t be wearing them and I have soft hands. SYITG Pelican