Come out and smell the Abyss in the morning. Smells like victory. We’ll do an IPC workout from a previous year. Lots of reps and a little running. Bring a coupon and gloves.

Tomorrow will be one year, and one day from my first post with F3 Louisville. What an awesome year it's been. A crazy year for sure... Rona and protests and all. Thankfully, we are blessed beyond measure to get up early, and get our minds and bodies right in the Gloom. Tomorrow, we will celebrateContinue reading "8.21.20 – Pre-Blast — The 1st ever The BAPTIZER @ The Garden w/ Jewel"

Come out, and let Fergie make a man out of you (that's foreshadowing). I know there is the ruck event happening later that evening, and I know there should be a good turn-out for that. If you're rucking, this will be a nice warm-up. If you're not, it should be a good start to yourContinue reading "8/21/20 – PB: The Chopper @ The Vet"

Come out tomorrow for a few rounds of pass the PAX. Running shoes needed but no coupons. Gloves are a maybe but I won’t be wearing them and I have soft hands. SYITG Pelican

Time to get hopping HIMs. I've been away too long and am ready to spring into action. Jump in your car Saturday and come get better with me. SYITG - Ice. No coupons needed.

BCMS... Show up at Bayside at 5:30 to find out. No coupons... Gloves recommended. SYITG

A tennis court has a lot of strategically spaced lines. And The O has several tennis courts. We’re going to make good use of all of them tomorrow morning. Where: Seneca Park (at the tennis courts) When: 8/20/20 at 0530 What to bring: A coupon (cinderblock, a weighted ruck, or a sandbag - heavier theContinue reading "Diablo PreBlast for Temple of Gloom at The O 8/20/20"

Come out to the Firehouse for a ladder style workout. Bring coupons, gloves, and running shoes. SYITG - Brown Water

Come visit us on the sunny side tomorrow. We’ll be celebrating my 3-year postversary (albeit a couple days early) and trying to get our hearts pumping as much as possible with little to no running. Bring a coupon and SYITG.

Tomorrow I'll be Qing at The Agony. I was going to put some witty comment about what I have in store, but instead decided to see what Google's image repository had for me if I searched for "agony." Here's the top result: Well, there you have. Pictures speak a thousand words. Perhaps we'll get aContinue reading "Pre-Blast – The Agony @ The County – 08/20/2020"

Cap'ns long. Th' crew be restless. First Mate Ladybird say they be on th' verge o' mutiny. Bunghole be in th' brig once again. Quartermaster Stickup has charted our course, me fear we be off course. Coxswain Dynomite relayed Nice 'n Slow 'ave th' scurvy. Ripple has voiced his opinion that we should throw 'imContinue reading "BB – The Bridge – Poshland 8.19.20"

Weather: Gonna be perfect Bring: Some gloves, some running shoes Gonna do: A bit of Coupon work, a little light running Gonna get: Better Gonna feel:Great afterwards! 🥰💥 SYITG!

Hear Ye, hear Ye! Cometh to thy Bridge on the morrow. Ye don't needs t' brin' anythin', o'l Cousin Eddie has ye covered. Grab an F3 buddy who hasn't seen the gloom while 'n come enjoy  it wit' yer matey Cousin Eddie.

Last year for the IronPAXChallenge there were 38 PAX from the Region who registered/participated & I Qd each of the four WOs in which the highest attendance amongst the four was 11. Why? Because the WOs are hard as shit & we ran the WO each week four times. Needless to say despite the higherContinue reading "IPC Training at The Garden’s Cliffs 8.18.20 BackBlast"

I've heard the rumblings of an invasion over at Posh for the past few weeks. I had to witness it for myself. So, when Stick Up made his way out to the County I was quick to coordinate a Q over at the Posh. I also realized it has been since mid-January since I hadContinue reading "Back-Blast – Incubator @ Posh – 08/17/2020 – “Fit for Men” Day"

I'm hitting the the Foundry for the first time since January and I'm pretty pumped about it. We'll be doing a typical "Heavy" style workout. Lots of reps (careful and controlled of course) and very little cardio. Bring your own weight (ruck plate or coupon will be fine). SYITG.

So, a little tardy in this back-blast. But, I decided to pick the Q up the night before because I wanted to venture back over to Chapel Lake BlackOps to pay those guys another visit...and, to make sure the FNG I headlocked the week before, Timeshare, continued to post! I decided to convince Crachit toContinue reading "Back-Blast – Chapel Lake Black Ops – Jolly’s Triumphant Return – 08/20/2020"

PAX: 17 with 3 FNGs Jerry McGuire (R)Crockpot Bull RiderDouble Down (R)FructoseCartmanAsian Zing (R)TidwellPelicanBoozerHushpuppyPewPewKimblePeterbuilt (FNG)Eephus (FNG again)Alfred (FNGLePew (Q) Today's Q was inspired by Holy Roller's incredible accomplishment three weeks ago. During Airplane's "You v. You" challenge at the Boondocks, he performed man makers for a consistent thirty-minute period of time. Conservative estimates put hisContinue reading "LePew’s Backblast from the County – 8/18"

Thanks to those who joined me for my first time leading at The Abyss.  Get yourself out to Long Run if you haven't done it; totally worth it, pack of Coyotes (who sounded really close) and all. PAX- Jitterbug (Q), Mr. Hat, Harbaugh, Stormtrooper, Flip Flop COP Mosey once around the playground; the SSH, Grassgrabbers,Continue reading "Backblast #TheMotivator 8/17/20"

Last week I led a Coupon filled WO that was inspired by Linus. I was still sore four days later. Because of that, I’ve decided that I need to do it again to get stronger. Don’t be a blockhead, bring gloves and a coupon to the Abyss tomorrow @ 0530.

PAX – 8/18/20 The Rooster @ The CountyA nice 70 degree morning gets us started...minimal chatter with low run expectations...surprise from Mr. Flynt! Old BayRonnie BeaverDeuceZimaBuschTigerGlen RossStingerLocoWindshieldBallboyNoShowSoft TopWhamoFleaLeft EyeLarry Flynt (Q) COP – 20x SSH 20 GG, 20 Imperial Walkers, Kendra Newmans THANG 1We broke up into two groups... Group 1: Mosey around the 'almost'Continue reading "BB- The Rooster @ The Mutt – 8/18/20"

You’re welcome Abacus. This backblast is gonna suck. But the WO/weinke was awesome. In all seriousness, glad your 2.0 Nunchuck is doing better. Pelican and I were glad to fill in as the Q. PAX - 8/13/20 The Agony @ The CountyJerry Maguire (R)Double Down (R)Lady Bird (R)TidwellNutty ProfessorWILDflowerPelican (Co-Q)Backflop (Co-Q) Before I start, IContinue reading "BB – The Agony @ The County 8/13/20"

FYI...This is not an epic backblast. This is just a backblast talking about HIMs getting better on a Saturday morning. Yes, I suck as a DJ according to Pelican. However, I do enjoy handing out some pain. PAX- 8/15/20 The Nest @ The CountyPelicanDauberMeter MaidJolly RancherAsian Zing (R)Apples 2.0Holy Roller (R)TidwellCatfishHoney DoBrown Tail (R)CrachitGQWILDflowerFockerBrown WaterDeVittoCaptainContinue reading "BB- The Nest @ The County, 8/15/20"

Bring your coupons to The County tomorrow. There will be no running, but I expect socially-distanced sweat-angels scattered throughout the pavement of the AO. Last week’s Q at the firehouse was a intro to what I have in store: if you’ve never done nuclears or hernia-poppers, come check ‘em out. SYITG!

This will be a run heavy WO. We will stop along the way for PT. Lace up your shoes and let’s get after it. No coupons needed. SYITG - Backflop Q

⬆️ Original IPC WO on the left & Modified IPC on the right ⬆️ The 2020 IronPAXChallenge is set to kick off in 2 weeks & tomorrow we’ll continue prep work at The Garden by running back another previous WO. However, I made a few modifications (pictured on the right) to the original IPC WOContinue reading "IronPAXChallenge Training at The Garden’s Cliffs 8.18.20 PreBlast"