BB – The Tank 8.14.19 CutlassQ

PAX (17): Cutlass, Flea, Greenwich, Kilo, Rhythm, PK, Carlos'e, Sweettart, Atlas, Tony Malito, Flounder, Johnny on the Pot, Drysdale, Carlton, Zipline, Bob Ross, Eto. This was my first Q since returning to F3 after a relatively long hiatus. Despite this, I was extremely excited to get out and lead a workout. As the cars keptContinue reading "BB – The Tank 8.14.19 CutlassQ"

Back Blast – North Posh 8.12.19

Pax (12) - Nino, Catfish, Gypsy, Nice and Slow, Thumbtack, Huggies, Iceman, Carleton, Milton, Speedbump, Viking, Dunphy, Weather - Warm and Humid Disclaimer -  Given The Pax jogged to the Garden to pick up coupons (Cinderblocks) that would be used throughout the workout.  The Pax jogged back and circled up for warmups which included theContinue reading "Back Blast – North Posh 8.12.19"

Pre-Blast – The Chopper 8/16/19 – SnowDay Q

We will hit a bit of everything this Friday at The Chopper. I plan on making use of the stone seating and small, but steep, hill between the ball fields. We will hit a bit of everything, however, this will be leg heavy. Coupons and the ground will be used, so bring some gloves. SYITG.Continue reading "Pre-Blast – The Chopper 8/16/19 – SnowDay Q"

BB – The Rooster 8.13.2019

PAX (20): Digiorno, Buschhhh, Capt. Insane-o, Face, Zima, tureen, soft top, pepperoni, blueprint, Glen Ross, wham-o, noxeema jackson, fridge, tiger, waterboy, no show, backdraft, Rih Rih, Sump pump, deuce (Q).  Several tanks and two weight vested (CI and Face). Weather was warm and humid, but given the rain that was surrounding the area, it wasContinue reading "BB – The Rooster 8.13.2019"

Pre Blast 14-Aug-2019 Thursday #Agony at #theCounty 0530 Crock Pot Q

What meal is in the Crock Pot? Airplane and I both want the Q at the Agony tomorrow. We'll play rock, paper, scissors in a best of 3 series. Winner gets the Q, loser does burpees. Here's how it will go: 1. I'll win the roshambo, likely in the first 2 throws. 2. I'll grabContinue reading "Pre Blast 14-Aug-2019 Thursday #Agony at #theCounty 0530 Crock Pot Q"

8/15/19 – Fungi Q- BlackOps “near” The County. English Manor.

As we continue our County starfish efforts, we'll be trying out a new place tomorrow.  7600 Lagrange Rd. English Manor parking lot. We'll be working out near the Pewee Valley Fire Department site. This will be an old fashioned Bootcamp type workout. We'll do a little runnin', merken'n, big boy'n, burpee'n, lunge'n and other coolContinue reading "8/15/19 – Fungi Q- BlackOps “near” The County. English Manor."

8/12 BB-The BIG MO Heavy @ The Tank-Meatball Q

What an awesome day to get SWOLE!  This was my VQ Heavy post and I was very nervous about it.  Not really knowing how many PAX would be coming I overestimated the normal and prepared for 16.....and 24 showed up!  With a couple of adjustments and help from Heavy Q experts, Worm, Hot Wheels andContinue reading "8/12 BB-The BIG MO Heavy @ The Tank-Meatball Q"

Pre Blast: Grizzly VQ at the Foundry Heavy – Aug 14, 2019

This will be simple (not easy) body-weight strength partner work.  Bring a vest or ruck if you are feeling extra. Be careful to lean into your partner and not the reps. It will be easy to get beat up by the number if you are not encouraging and pushing each other. #IronSharpensIron Never sacrifice full rangeContinue reading "Pre Blast: Grizzly VQ at the Foundry Heavy – Aug 14, 2019"

Back Blast – Black Ops at Peggy Baker Park – 8/13/2019 – Bulletin Q

This was our first try at Peggy Baker Park in southern Oldham County. I scouted the park a couple of weeks ago. Some lighting, good place to mosey with a 1/2 mile loop on all paved surface, and a basketball court. Eight PAX showed up to ready to roll at 5:30. PAX: Dauber, Giselle, LeContinue reading "Back Blast – Black Ops at Peggy Baker Park – 8/13/2019 – Bulletin Q"

08-14-19 Preblast-The (Inaugural) Heavy Blender @ The Mutt

Join us at The Mutt tomorrow for our kickoff to The Heavy Blender. This is going to be a permanent change to The Blender. We are stealing a page from our brothers at The Vet who have done a great job with their Heavy Monday’s! Geppetto has spear headed this effort and as Site QContinue reading "08-14-19 Preblast-The (Inaugural) Heavy Blender @ The Mutt"

Back Blast Bag of Wrenches 8/13/19

Finally pooped my O Q cherry! I have to admit, that's a great site for a workout. 23 PAX came out and got a little bit better. Pope, Vincent (R), Fall Guy (R), Trump, Zartan, Data, Viking, Speed bump, Fergie, PorkChop, Loco, Violet, Tammy Faye Bakker, FloJo, Nugget, Alexa, Scuba Steve, Pixar, Doogie, Paris, Butcher,Continue reading "Back Blast Bag of Wrenches 8/13/19"

BB: 8/10/19 – The Hurt @ The Mutt with Sump Pump

11 got after it for some 7’s at the Mutt.  The mumble chatter was pretty foul.  Sump Pump had just had a “procedure” done the day before and was advised to stay away from physical activity for 3 days.  Geppetto warned that the worst thing that could happen is that I would sh*t my pants. Continue reading "BB: 8/10/19 – The Hurt @ The Mutt with Sump Pump"

Pre-Blast: McAfee’s Four Loco and BIG ANNOUNCEMENT – 8.13.19

Coming off the heels of Q School, I am taking the liberty of going a little off the wall. Come out to the County tomorrow to see what crazy workout I can come up with. It will involve coupons, body weight work and running. So bring gloves, good shoes and plenty of energy as weContinue reading "Pre-Blast: McAfee’s Four Loco and BIG ANNOUNCEMENT – 8.13.19"

PB – The Rooster at the Mutt – 8/13/19

I haven't Q'd in a while, so I am glad we had Q school last week to help refresh things for me.  We will do plenty of running, which will be mostly you v. you.  There will also likely be a little coupon work, so gloves are a good idea.  Its going to be hotContinue reading "PB – The Rooster at the Mutt – 8/13/19"