Turns out MadCow is dragging a little and under the weather.  Never fear Kilo is here to bring the hammer to the bag O wrenches! SYITG kilo

Come and see how well I impersonate a cover Band tomorrow at the Rooster. Never done the Workout before, but it looks like a fun one.

  3 pax training for the StarCourse got together at 0400 at MaryT, rucked 11.25 miles in 3 hours.  In all seriousness, if you want to have great conversation, belly laughs and a great calorie burn.  Ruck with a small group for a long distance.  These are my favorite rucks and time and miles seemContinue reading "11/24 Mary T ruck BB small group rucks"

QIC: Retainer PAX: McAfee and Fanny Pack Fartsack: Kilo Dog: Eleanor Got about 6 miles of rucking in from O Posh to North Posh. Hit the hills 2x to make it harder. Brought the dog to scare away deer and keep us safe. Great morning, good times with the PAX. Thanks for coming out. RetainerContinue reading "2/23 Poshie Ruck BB"

Spring Break is coming in hot so come on out to The County tomorrow to work on your beach bod! Starfish of Pain and just a tiny bit of leg work is on the menu. SYITG! Amelia

Q - Iceman, PAX - Red Roof, Tammy Faye Baker, Pope, Diablo, Violet, Fergie, Splash, Penny I arrived early to set up my Plyo circuit with my jump box, cones and a couple of coupons down at Big Rock. Standard disclaimer that I played professional volleyball. Leave no man behind and leave no man whereContinue reading "Backblast 2.23.19 The Ruiner @ The O"

Once again sorry for the late Back Blast but no excuses just get it done. Thanks for having me out to Bayside guys! Love that AO, great spot and great Pax!! Pax: Worm, Sadie, Glaucoma, Grandpa Bear, Fanny Pack, Shuttlecock, Birdie, Charolais, Hot Wheels(Q) After a warm up and stretches, we lined up in theContinue reading "02.19 – BO at Bayside – Late Back Blast Part Duex"

My apologies for the late Back Blast fellas, I could give you a list of excuses but it would be just that excuses. So I won't. We haven't done Arms in a while, so I thought we could work those beach muscles! Pax: Le Pew, Carlose, WeedWacker, Alexa, Meatball, Storm Trooper, Big Bird, McAfee, TonyContinue reading "02.18 – Big Mo – Better late than never Back Blast"

So about a year ago I’m at HDHH with @Airplane who may be the best HL in F3 Louisville. Well I mistakenly made what I thought was a Loose commit that my next Q would be at my old stomping grounds, The County. As most of you know, I rarely Q. He threatened to goContinue reading "Back Blast 2.23.19 The Nest @ The County with Buschhhh"

Excited to Q Run Mode tomorrow morning. Those with the triple crown or other running and/or rucking events on the horizon should come out tomorrow. We will stay moving the entire 45 minutes but will be breaking into stations aimed at different run workouts. It will truly be You v. You and at your ownContinue reading "Pre-Blast – North Posh – Run Mode – 2/25/19"

I was gone pretty much all of last week at a work meeting, meaning lots of good food and beer on the company dime. Please join me at The Incubator Monday and help me Get Better. We'll hit a little bit if everything.  SYITG.....Jitterbug

So I put out a Preblast on Monday, talking tough about how we’d be looking at the pavilion from a distance and carrying a bunch of heavy stuff through the rain. Fast-forward to 5am Wednesday as I am driving from Indiana to the Posh and I realized how foolhardy I had been. It was DUMPINGContinue reading "BB 2/19 Bridge at the Posh, Grinder calls an audible"

On April 12, 2019, members from F3 Louisville (www.f3louisville.com) will venture up to Columbus, OH, for a CSAUP (Completely Stupid And Utterly Pointless) event. They will RUCK (hiking with a weighted backpack of around 20 pounds and essentials) for 50 miles within 20 hours. Why? Because these men like a dumb challenge, but they alsoContinue reading "F3Lou Ruckin patch #AngelsInDisguise"

So about a year ago I’m at HDHH with @Airplane who may be the best HL in F3 Louisville. Well I mistakenly made what I thought was a Loose commit that my next Q would be at my old stomping grounds, The County. As most of you know, I rarely Q. He threatened to goContinue reading "Back Blast 2.23.19 -The Nest @The County with Buschhhh"

Awesome turnout for coffeteria! PAX Rocky Zartan Meter maid Busch Le pew Abacus Amelia Airplane Mama’s boy  

We have a very nice portico at bayside... keeps you warm and dry.  SYITG Collins HS 6:00 sharp.. Glauc Out

I really like the idea of The Nest. It's family, nurturing and holds a sense of safety. It's home. Tomorrow in the gloom we will definitely get a walk/run down memory lane and maybe, just maybe see where Zartan came from. Or, I will just play some awesome 80's music and make you guys jazzerciseContinue reading "2.23.19 Nest PB at the County: That’s a bushy bird"

If there is one thing I can predict for tomorrow is that it will be raining. You will get wet, but you can only get wet once. So come out and play in the rain with Mama's Boy. We will do Burpees, Merkins, work on our core and lift some coupons. Come out and getContinue reading "1/23/2019 Pre-Blast @The Mutt"

As always, had a great time yesterday at The "O". I arrived a little early and got the coupons transported over to the tennis court so we didn't waste any time once we got started. I also surveyed the area and was surprised by how much water the tennis courts hold. However, there was noContinue reading "Back-Blast – Temple of Gloom – 2/21/19 – The O"

I've been trying to push myself to post more regularly on Mondays and so I figured signing up to Q would force me to do that for at least one week. Come join me at the O on Monday and let's start the week off right together. We'll do some running, some hill work andContinue reading "2/25/19 Black Ops @ The O Pre-Blast"

If you have been to one of my Q’s, you know what to expect. If have not, come join me and we will have a hopping good time. My 2.0s Slider and Rox after my son's college match yesterday. Not that winning matters anymore but they had a sweep 3-0 likely due to some IcemanContinue reading "Preblast – 2/23 #The Ruiner @ The O"

Finally getting my first Q at Vet tomorrow since the new park was re-opened. My text with Kilo below will give you some idea of what I'm planning. 0530. Chopper. SYITG. -Retainer

Q -  Iceman, Pax - Pepperoni, Plumbob, Snowman, Tiger, Escort, Backdraft, Sumppump, Whamo, Huggies, Duece, Old Bay, Glenross, Fridge, Blueprint I arrived early to set up my Stations of the Cross with my jump box, agility ladder, cones and a few coupons.  I was enjoying the peace and quiet of the gloom.  I reflected on howContinue reading "Backblast – #TheExtender @ The Mutt 2/21"

Lately many of us have been feeling like Homer here, YHC included.  It’s easy to make excuses to stay in the fartsack when the alarm sounds at 0500.  Find the accountability mirror and it becomes much easier to put two feet on the ground when the time comes.  Sometimes that means you HC to aContinue reading "2/21 Bayside backblast #KiloQ #DefeatTheFartsack"

Looking forward to making my return "Q" at ToG tomorrow morning. Last time I Q'd there it was Q week and there was a lot of talking/explaining. I promise none of us will be talking tomorrow. Looking forward to it! SYITG -Catfish