Follow me to the Tank where there is 100 percent chance of a Bob Ross Beatdown. Bad News: 100 Chance of rain. Good News: We have shelter! BETTER NEWS..! We will ALL GET BETTER! SYITG BR

As others on here have noted, something great about getting to lead is dealing with changing circumstances, and frequently at this time of year the changes are in the weather. I experienced this when I Qd at the Hurt last Saturday. I prepared the Weinke a few days ahead of time, before hearing forecasts forContinue reading "Backblast – 2/16/19. The Hurt @ the Mutt"

You'll never believe it, but it's going to be raining in the morning. But, as my man Nugget always says, you'll only get wet once. Bring a weight plate, a kettlebell, or something heavy so you can move it. A total body thrashing is a given. SYITG Diablo

If you have been to one of my Q's, you know what to expect. If have not, come join me and we will have a hopping good time. SYITG - Iceman

It’s been over six months since I’ve Q’d at the Poshlands and I’m excited to get the chance again. I remember there’s a huge covered pavilion there. We’ll be able to see it from a distance as we run and carry coupons through the steady rain and driving winds on Wednesday morning. Can’t wait! RememberContinue reading "PB – Grinder @ The Bridge 2/20"

Following my VQ on 3.19.18, I posted 132 times the remainder of the year & 17% of the time I was the Q again. For me getting to Q isn’t just designing a WO & instructing the PAX what to do. Qing is the opportunity to lead a group of men (whether it be 3Continue reading "Back in the Saddle 2.18.19 BB for The Incubator"

This is late; I apologize, but I blame the beer. As many of you know, Tail Spin went off Saturday afternoon and was an excellent event. Kudos to all of the Pax involved. Great effort and a great success. Weather - Cold, but reasonable in the 30s. Despite the threat of snow, no precipitation andContinue reading "2/16/19 – Back Blast; the Ruiner @ the “O”"

Backstory- This past weekend at the Ruiner the PAX were all a buzz with talk of the TailSpin Ale Fest taking place later that afternoon. I bring this up for a few reasons but understand, we talked about this for at least 10 of the 60 minutes of the WO. Buschhhhh had a ticket forContinue reading "2.18.19 O BO BB: Beer can cause questionable decision making."

Alexa has done a nice job getting the Heavy started at The County. Between him and Bulletin, they have laid down some solid free weight workouts, keeping us moving and working the entire time. When I signed up to Q a Heavy, I knew I would have my work cut out for me to continueContinue reading "2.13.19 BB The Heavy at The County"

PAX - Little Jerry and Abacus Q PAX met at St. Al's, #theCounty, at 0430 for a 20 miler around eastern Jefferson County. The weather was perfect: 30 degrees, light breeze, and NO rain! LJ is a beast! He jumped straight into a 20 miler coming off of vacation where the longest he ran wasContinue reading "BackBlast – BlackOps #F3Runners 2/16/19 Abacus Q"

Bring whatever weight you have tomorrow, ruck, ruck plates, dumbbells, kettlebells, plates, or just heavy stuff. Tomorrow is Arm Day. Get your guns ready!

It’s not by preference, but 12.19.18 was the last time I had the privilege to Q (40 days ago). Tomorrow as I attempt to shake off some of the rust I’ll share some of what you will & won’t be doing:  WON’T use coupons run a lot do 100 SSH WILL go non-stop for 45Continue reading "The Incubator 2.18.19 Pre-Blast"

Trekkie, Bus, Le Pew, Kimble, Viking, Cowboy and Fungi met up at McD's for some good 2nd F and some hotcakes/coffee. 3 Non-F3 2.0's jumped in with the Pax as well for breakfast. (Reese/Sydney - Fungi) and (Sam - Kimble). #F3Dads      

Some came because they knew it was a heavy run day, some were "pleasantly" surprised :).  Goal for today was to run 5k! For a change of pace we went off campus into surrounding neighborhoods, stopping every 1/2 mile or so to do 25 merkins, 25 big boys, 25 plank jacks.  We finished over 5kContinue reading "Post Blast – The Nest/County Saturday 2/16"

February 11, 2019 F3 – morning workout – North Posh Sorry so late with the BB but had a great time with first Q! Great turn out, 17 strong. The Mutt showed up in numbers. Had to make the day count. Didn’t want to tarnish the reputation of North Posh, so went leg/cardio heavy. Weather:Continue reading "BackBlast – #theSilo 7/11/18 Carlton Q"

I pulled into the Vet this morning about 5 till go time.  Several of the pax were seen milling around.  By the time I made it up to the seal, that group had multiplied x5.  It was great to see a bunch of familiar faces from my home AO of the Mutt as well asContinue reading "2-15-19 Backblast Geppetto Q The Chopper"

We will head out 0430 and cover 20 miles in appx 3 hours. SYITG

10 PAX turned out to get better ITG. Temp was nearly perfect at 45 degrees, but the wind was constant and provided zero relief. YHC promised no running. Without running what else could we do for 45 minutes? Easy...Grinder PT COP - Various warm-ups SSH, Kendra Newman, Merkins, Squats THANG - Grinder SSH - 30Continue reading "BackBlast – #Pleasantville 2/15 Abacus Q"

You know the exercises. You can do the exercises. But can you do the exercises on time? Come to the Mutt tomorrow and find out with Aerobie!

I've been refining my weinke for the past week, and monitoring a potential 1-3" coming Friday night. Accuweather is saying there is an 88% chance of little to no accumulation. We'll modify if the 12% hits to stay safe/dry, but plan to do some running, some coupon work, and generally keep moving. SYITG.

When: 0530 Where: The Vet # of PAX: 17 PAX: Geppetto, Aerobie (R), Tony Malito, Deep Dish, Maxi, Vincent (R), Snow Day, Drysdale, Back Draft, Fungi, Kemble, Meatball, Dry Rub, Storm Trooper, Huggies, Dynomite, and Miyagi (Q) As the preblast hinted at....it was BURPEE TIME! With that being said, here's what happened. YHC arrived atContinue reading "02.08.2019. BB. Miyagi Q @ The Tank. The Vet. Omaha!"

I can't believe I forgot count o rama and name o rama.  My bad fellas Q: Glauc PAX: Fanny Pack, Shuttlecock, Gilly, Charlois, Sadie, Birdie Wanted to see what I could string together that involved no/very minimal upper body.. mosey to cop 20 SSH (IC), plank stretching, 12 Hillbilly walkers (IC), plank stretching, 20 SSHContinue reading "BB: Leg day @ bayside 02/14"