BackBlast from the Loco #TheCounty 9/4/2018

After a long Labor Day weekend, I was hesitant how many HIMS would show up for a Tuesday workout or Beatdown depending on your skillset. Alexa and I arrived @ 5:15, @Launchpad was already in the parking lot waiting on us. I was pumped that other HIMS wanted to sweat it out at 5:30 withContinue reading "BackBlast from the Loco #TheCounty 9/4/2018"

08/30/18 BB: Delayed. Glauc Q for Sadie.. #minicouponfun

Sorry for delay... it was the second day in a row of Q'ing and I simply did not think about a BB until this weekend. Sadie wanted to venture to the posh for @f3starchild Starchild's headnod.  As a new PAX member, I wanted to give him the opportunity to go.  So, I took his Q. Q:Continue reading "08/30/18 BB: Delayed. Glauc Q for Sadie.. #minicouponfun"

9-4 Mutt BackBlast

QIC: Spinal Tap PAX: Mary Poppins, Myagi, Sump Pump, Left Eye, Yogi, Busch, Escort, Deuce, Mouth, Daisy Dukes, Old Bay, Tiger, Fridge, PED, Blueprint, Pink Panther, Cowbell, Spreadsheet, Windshield, Wham-O, Beano, Maize(Sp?) and myself -23 total Thang 1: Circle up, 16 Hillbillies, 15 Grass Grabbers, Curly Stretch Sequence (downward dog, cobra, runner stretch and reachContinue reading "9-4 Mutt BackBlast"

Backblast – The Hurt – 9.1.2018

PAX (14): Yogi, Blueprint, Wham-O, Left Eye, PED, Splash (FNG 2.0), Soft Top, Miyagi, Mary Poppins, Backdraft, Sump Pump, Windshield, Pepperoni, Deuce (Q) Always fun to pull into the lot a little early and already see several guys waiting. 7am hit and disclaimer was given. Quick mosey along the back parking lot.  Circle up:  SSH (20 IC), GrassContinue reading "Backblast – The Hurt – 9.1.2018"

9/5 Blender Preblast-No Good Deed Goes Unpunished

I signed up to Q because I had an agreement with the Blender Site Q (nameless for this Preblast) that he'd Q the Carpenter. So far, the Carp hasn't seen his name on the sheet. Oh well, I'm not salty. And if I were, I'd just take it out on the Pax tomorrow at theContinue reading "9/5 Blender Preblast-No Good Deed Goes Unpunished"

BoW Pre-Blast 9/4/18 – This IS a dream, right!

The time has finally come I had hoped wouldn't come for another 3-6 months...my VQ. I make no promises, but what I had thought would be great in my head seems a lot different written down on paper. Gloves are optional, I do not foresee any coupons. I plan to bring a couple ladies toContinue reading "BoW Pre-Blast 9/4/18 – This IS a dream, right!"

Diablo #BackBlast for #TheRuiner at #TheO 9/1/18

Q: Diablo PAX (8): Vincent, Tron, Wham!, Nugget, Trump, Chestnut, Red Roof, Diablo It was a damn near perfect morning at Seneca Park for The Ruiner, the original F3 Louisville workout. And, it’s still my favorite at which to Post and Q. Knowing the PAX would mostly be settling in for a long holiday weekend,Continue reading "Diablo #BackBlast for #TheRuiner at #TheO 9/1/18"

BackBlast #theFOG @Poshlands Abacus Q

WOW! Only 366 days ago I was content being content. Okay, not really, I've always enjoyed a high level of drive. According to the Culture Index I can go long periods of time between charging my batteries. When I heard about F3 I was working out in my basement, going for long runs, swimming, etc.Continue reading "BackBlast #theFOG @Poshlands Abacus Q"

Backblast@ thechopper 8/31

The Dalai Lama, himself. Twelfth son of the Lama. The chopper was in the air on friday😅!  There were 19 PAX that showed up for the VQ beatdown! PAX: Worm, JollyRancher, Vincent, DoubleDown, TonyMalito, BackDraft, Jobu, Snowday, BigBird, ToolTime, OldBay,  Valdez, Thumbtack, Airplane, Kilo, Retainer, Porkchop, RihRih, WeedWacker(VQ) Since it was my VQ, I arrivedContinue reading "Backblast@ thechopper 8/31"

Posh Ruck training 8/31

Posh Ruck training 8/31 This workout is dedicated to Kentucky State Police SGT James Fred Davidson (retired) August 10, 1946-May 18, 2018 Pax: Fanny Pack, Launchpad, Flounder (Q) Weather: 75 and humid Looks like too many Fartsack after the excitement of being on WHAS Thursday. Oh well, we begin. 1 mile @16min pace. End atContinue reading "Posh Ruck training 8/31"

8.29.18 Blender Back Blast at Le Mutt

Could you be mine? Won’t you be mine? Please won’t you be...my neighbor! When Old Bay was looking for someone to Q the Blender for this day I felt an obligation to step outside of my comfort zone. I’ve posted at the Mutt a few times before. I have Q’d a total of times lessContinue reading "8.29.18 Blender Back Blast at Le Mutt"

Back Blast – #TheAgony – 08-30-18 – Q Juice Insomnia!

No matter how many times I Q a workout I always have trouble sleeping the night before. Call it nerves, call it “Q Juice”, or call it my fear of almost killing Ming and maiming one other FNG last time out. It didn’t help that Airplane had asked me to Q at The County andContinue reading "Back Blast – #TheAgony – 08-30-18 – Q Juice Insomnia!"

Diablo #PreBlast for #TheRuiner at Seneca Park 9/1/18

Did you hear? F3 Louisville is now TV famous. Starchild is now of course TV infamous, with a head nod that even my daughters now know as a go to gif when you want to tell your friends that you have it going on. I'm hopeful the TV spot may drive some FNGs to ourContinue reading "Diablo #PreBlast for #TheRuiner at Seneca Park 9/1/18"

WHAS11 Backblast

33- Hot Wheels, Abacus, Wham!, Snowday, Valdez, Crash, PK, Uncle Rico, Meatball, Worm, Aerobie, Ice Man, Swifty, Drumroll, Perrier, Kilo, Eastwood, Methane, Weedwacker, Thumbtack, SC, Nino, Snowman, Double Down, Face, Catfish, Coffee Grinder, Milton, Zartan, Red Roof, Chestnut, Sadie, Captain Tiberius Insane-O. Well this is uncomfortable. I planned to Q a Black Ops, showing offContinue reading "WHAS11 Backblast"

8/31 Norton Commons Black Ops preblast

Its been over 3 months since my last Q at Norton Commons and I already put the weinke together last week—all I need now is odd number of Pax.  Also, just in case Mouth decides to come out I wanted to share a bit of the weinke. There will be some running, some math, burpees,Continue reading "8/31 Norton Commons Black Ops preblast"