Second Q this week. We’re going to lunge it out and go the distance. Don’t leave your partner behind! What: The Max Where: Bayside (Martha Layne Collins HS) When: 6:00 am -Banana Bread

When I originally signed up to Q tomorrow morning I had no idea I would be doing the Capture the Flag Ruck the night before! After Gepetto pointed this out to me the other day all I could think was "You're so f%&$ing stupid!" None to worry gentlemen, I will be ready to roll inContinue reading "Pre Blast – The Mutt – 06-23-18 – I AM SO STUPID!"

Brotherhood was very evident in the gloom this morning.  WeedWacker and I rolled up to the Tank not really knowing what to expect from a numbers standpoint.  Once again this group shouldn't surprise me but it continues to happen.  Airplane HL 5 PAX from St. Als for their Tank VPost.  MumbleChatter was running rampant allContinue reading "6/22 BlackOps The Tank BackBlast"

Pax: thumbtack q, glaucoma, abacus, gilly, banana bread, big bird, shuttlecock, capt. good vibes, stacks(fng) The great thing about f3 is we all come out to be together and get better. This morning I was running a little behind because I was up with my two sick daughters. Thanks to banana bread for the wakeContinue reading "Back blast bayside 6-21-18"

YHC will lead a group of HIM at the Tank for a Friday BlackOps. Jeffersontown community center 10617 Taylorsville Rd 0530-0615

Pax: Glen Ross Q, Valdez, Meter Maid, Airplane, McAfee, Kilo, Bobble, Momma’s Boy, Irsey, Double Down (Respect), Little Jerry (Respect) Conditions: Cloudy, 77 and less humid than earlier this week.  Light rain halfway into the workout. Let me start with a few things:  The St. Aloysius/ the County site is awesome. Just a beautiful location-Continue reading "6/21 County BackBlast"

Excuse me for hijacking the F3Louisville site. But yours truly is obligated to post a BackBlast from this morning's beatdown at the beach, and this is as good a spot as any. Rolled in at 5:15 for my second post of this vacation week at the @F3GrandStrand #Timeshare post. Vacationing PAXs from across the countryContinue reading "6/21 BB Killing Time at the #Timeshare"

We were small in numbers his morning but it didn’t keep us from working hard. Conditions: Temperature was warm in the mid 70s. He skies were clear with little to no wind. PAX (2) Banana Bread Shuttlecock (R) Mosey to the front of the school COP: SSH X35 (IC) Grass Grabbers x25 (IC) Ankle BitersContinue reading "Bayside B.B. by B.B. (6/19)"

Well, I finally got my results back and found out I'm .4% Native American. To celebrate this discovery, I was thinking everything we do at the Mutt tomorrow should be done Native American style (and no, this doesn't mean all running...this is Grinder for goodness sake).  But yes, there will be some running, some crawlingContinue reading "Pre Blast – 6/21 – The Extender at the Mutt"

Beautiful days at the lake begin with difficult workouts by the lake. Today we decided to make use of some features at Rough River Dam State Park. Conditions: postcard perfect. PAX: Ashley, My Pleasure (2.0), Red Card (2.0), Scratch-N-Dent (Q) COP: Arm Circles, Abe Vigodas, Imperial Walkers, 25 SSH with a burpee every after 5thContinue reading "6/20/18 Backblast: Black Ops at Rough River"

18 HIMs packed the Posh Wednesday ITG: Huggies, Iceman (R), Little Jerry (R), Forced Close (R), McAfee, Propane, Methane, Moped, Hot Wheels, Maxi, Valdez, Piggy, Jitterbug (R), Uncle Rico, Gypsy, Dynomite, Nino, & Mr. Hat (Q). Don't tell Kilo I told you because he'll get a big head about it, but I stole a coupleContinue reading "Bridge Backblast 6/20"

See you tomorrow morning at bayside post at Martha’s lane Collins high school in Shelbyville to get better. It is going to be a great morning for my first q looking forward to it! Syitg

QIC: Wham! 14 PAX: Vincent (R); Fall Guy (Double R); Cutlass; Chicken Fried; Tin Cup; Donger; DoDoDoDoDoDoDoDo; Who Dey; OJ; Swifty; Cardinal; Pablo; Loco; Wham! Time: 0530 Weather: 81 Degrees with "Feels Like" Temp of 86 Degrees (Hello Summer) ZooZooLemon Gear Check: Kilo Yellow Champion Shirt (for street running); Generic Gray Shorts with Black Stripes;Continue reading "6/19/18 Bag of Wrenches Backblast: #WhamsOneYearAnniversary #Blessed"

This was a fun one. I was privileged to have four PAX join me at the Carpenter this morning for my first Q there.  As I've expressed before about Norton Commons and Mary T, I love this site and and encourage you to make your way out there, tank top or not, for a postContinue reading "Back Blast – 6/19 – The Carpenter"

Mutters often hear the question “do you guys ever drive outside the Watterson”? Absolutely we do, well hold on....depends So last Tuesday, the St Al crew had the most Pax post on a Tuesday- and then followed it up with 5 strong rolling out to the Mutt for the Blender.  So I’m in- and myContinue reading "6/ 21 “The County” PreBlast Glen Ross Q"

Come get your humpday workout on!  We'll run the diamond bob ross style!

South Poshlands #Incubator Conditions: Muggy, 71 Degrees (Perfect for a sweat-a-thon) PAX (13): Glaucoma, Thumbtack, Scratch-N-Dent, Red Card 2.0, My Pleasure 2.0, Dynomite, Tony Malito, Big Bird, Aerobie (RESPECT), Kilo, Methane, Propane 2.0, Ashley (Q) Theme: Post Father's Day "Dad Bod Beatdown" (should have been named: "Meltdown") I encouraged the PAX on Saturday to goContinue reading "Poshlands Backblast 6/18, Incubator “Dad Bod Beatdown”"

Q - Iceman Pax - 16 Gypsy, Airplane, Peggy, Meter Maid, Matlock, Cochran, Valdez,Yogi, Little Jerry, Porkchop, Mamas Boy, Irse, Big Bird, Jitterbug, Nino, Iceman Warmup - Jog the course - various  Butt kicks, high knees. Etc Turn 1 - The Oval Turn 2 - The Pit Turn 3 - The Crazy 8 Turn 4 - TheContinue reading "Backblast 6/19 Race Day at The County"

Ive got a new little girl at home. I’ve not been getting a lot of sleep. My wife has been getting less. I may still be awake at 5:30. But, I’ll be there ready to get better. I hope you join me! Where: Martha Layne Collins High School When: 5:30 am Banana Bread on theContinue reading "Bayside Pre-Blast (6/19): Early mornings or late nights???"