Todays Q was a Top Gun Maverick theme for my two year postiversary. Quick stretch jumped right into Side Straddle hops that increased in vigor with the intro song to Top Gun. Next we aligned in a V formation for an all out G Force run up the Hill of Stolen Souls and back aroundContinue reading "BB – Cloverfield at Garden- 9/15/22 – Edward Scissorhands"

It has been a little bit since my last Q, but it all came back. When I first pulled up, I parked next to a car I was unfamiliar with. As soon as I stopped, they immediately pulled away. I initially figured that the PAX realized who was the Q and bolted. But as itContinue reading "Backblast – Agony @ The County – Captain Crunchberry Q – 9.15.2022"

Format: AMRAP for 45 minutes Set-Up: Make a 5-point star with each point of the star being 25 yards away from the center. Workout starts with: 1. 5 ManMakers in the middle. Rifle carry to cone 2 and perform 10 "We’re Not Worthy". Farmer carry back to center. 2. 5 ManMakers/Blockees in middle. Rifle carryContinue reading "09/15/22 PB IPC Week 2 -The Big Kapowski – Slide Rule (Proctor)"

Q’ing tomorrow for my two year postiversary. Gonna be a Top Gun Maverick theme. We won’t hit 10 G’s, but we’ll have fun trying. Come ready to work and move.

My last Q was back at the end of May. I have only posted 1 bootcamp style workout since the end of June. I've been playing the injury card for a while now. I guess I have been afraid I would hurt myself more. Tomorrow at The County we will slow things down, concentrate onContinue reading "Pre-Blast – Agony @ The County – Captain Crunchberry Q"

It's a heavy. So bring a coupon or something that can at least identify as a coupon for 45 minutes. We won't be running, but we'll all lift heavy things together. Can't wait to see your handsome faces. -Cochran

At 1930 or 7:30 PM TONIGHT, we will be getting in miles at a mumble chatter pace. Nothing fancy, just running with the Pax. No man will be left behind! If you haven’t been outside the Gloom in a while, come out and give it a try! Coffeeteria will be in the parking lot after.Continue reading "PB – BO (PM) Run at The County – 9/13/22"

Tried not to kill anyone prior to tomorrows Ironpax - balanced ladder workout with a little yogging. COP Followed by 10 Burpee, 20 Saturday Night (40 total), 30 Merkins, 40 Dips, 50 Squats - up and back ladder - running out to 5 stations, distance increasing 100 ft per round, with 10, 20, 30, 40,Continue reading "BB – North Posh – 9.12.22 NattyLite"

No coupons, running shoes, temps in the 50’s. SYITG~NattyLite

Meter has shut down most of the AOs for the monthly ruck tomorrow morning (yes it’s in the morning). But not the Nest, come out to celebrate with me. You will find out what we are celebrating in the morning. Bring your coupon as we probably will use it. Also your burpee football shoes. SYITGContinue reading "PB-MTCGA at the Nest 9/10/22"

Tomorrow I will be running a regular old Pleasantville journey hitting all the sites available. Expect running and coupon work. Just a reminder we’re starting Black ops at Pleasantville every Monday in the month of September as well if you’re looking for a closer place to hit on Monday. Bring an FNG tomorrow!

You remember that card game you played as a kid...yeah you do. WAR! YHC will be bringing the decks of cards for a WAR filled Friday morning. It will be fun, there will be some good MC, and we will all get better together. Bring a coupon and a friend. Let’s roll! SYITG - BackflopContinue reading "PB – Defender at Patriot, 9/9/22 @ 0530"

Are you ready for some football? We all are, college started last week, NFL this week. All is about to be right with the world again, if only the temperatures would catch up. Excited to get back out to The Stable, been blowing up out there! No coupon needed for this one, and I haveContinue reading "Pre-Blast – 9/8/22 – The Stable – Swag Q"

YHC has the Q. Get up, Brush Teeth, put on running shoes, grab coupon and make your way out to the Boondocks for a classic Boondocks bootcamp workout! SYITG Focker over out

Hello HIMS tomorrow we will be going on a fun cardio blast with some giant sets mixed in. Come with your running shoes and a coupon is required. Do not forget to brush your teeth and bring an FNG. If you want to show up early we will have a pre-ruck from 5-5:30 about 3Continue reading "Meet Me at The Statue"

Date: 09/03/2022Time: 7:00 – 8:00 AMLocation: The Nest @ The County (Saint Aloysius Pewee Valley)Q: BourbonPAX: 17 PAX – Mortimer (DR from St. Louis), Ted Striker, Big Bird, Glow Sticks, Toots, Pizza, Brown Water, Mom Suit,Kitty Litter (Respect), Jolly Rancher, Cratchett, Devito, Wild Sprayer (DR from Toledo), Husky (Respect), Dauber, Cochran,and Bourbon (Q, DR fromContinue reading "BackBlast 9-3-2022 The Nest @ The County (Bourbon DR Q)"

Another beautiful morning at the Parklands. For all you HIMs that hit the fartsack, you missed out. Bacon had intended to Q, but he came down with the sickness, so I was glad to offer my non-professional Q services. With Labor Day weekend, back to school season, and for PK, the start of soccer season,Continue reading "Backblast – 09/03/2022 PK at the Fog"

YHC has the Q at The Patriot tomorrow. In case you have not been to the Patriot its easy to find. 71 north to the LaGrange exit. Top if the ramp go left. Go through a few stop lights and when you come to the four way stop at the railroad tracks (about a mile)Continue reading "PB: 5Sept2022 Minuteman @ The Patriot"

South Posh, meet North Posh. North Posh, meet South Posh. Poshlands, meet beast mode. Bring your running shoes. We shall explore the majesty of the great North. 7AM start time. Celebrate the workers by allowing all you hard working men to get a little extra shut eye. SYITG- Jewel

Come out for a PK original beatdown at 0700 at Gheens Foundation Lodge. The challenge will be to keep moving and get a good sweat on. No coupon necessary, just you versus you. We will stick together, challenge one another, keep our bodies active, move around the park a bit, and try a few thingsContinue reading "PB 09-03-22 Fog at Posh"

One thing I love about Q'ing at The Patriot is all of the options - flat, covered, hills, parks, city blocks, alleys, parking lots, statues and railroad tracks. As I write this, I am stuck waiting on a flight in Dallas, day dreaming about tomorrow morning's workout with you. I selected one of the optionsContinue reading "PB 9/3/2022 Saturday @ The Patriot – Holy Roller Q"

It is not often that we get a Down Range 5-year Postaversary Q (I am going out on a limb and assuming this is the first), but that is exactly what we have on tap at The Nest tomorrow as Bourbon from F3 Black Swamp is in town and has the Q @ at The County. Continue reading "9-3-2022 Pre-Blast DR Q at The Nest @ The County"

We had six show up at Pleasantville and run the IPC week zero work out finishing between 30 and 35 minutes!

Some people know me as the guy that changed The Baptizer from 60 minutes to 45 minutes. The innovation continues tomorrow at The Garden as we engage in a rare (mostly) flatlands heavy. Running will be minimal, no hills, won't be easy. You vs you opportunity at 0530. Gloves recommended. SYITG~NattyLite

Not really sure what is on the menu for tomorrow morning's weinke. So, that could mean it's going to be really good or really bad - come find out which one. Whatever I decide, it'll start with side-straddle hops...that's like the sixth core principle of F3, right? Coupons will be needed and we'll move aroundContinue reading "Pre-Blast – Jolly Rancher Q – The Defender at The Patriot – 09/02/2022"

I will be running the week zero IPC work out tomorrow at Pleasantville. Coupon needed come out and get your warm-up on for the IPC workouts!