Hello HIMS tomorrow we will be going on a fun cardio blast with some giant sets mixed in. Come with your running shoes and a coupon is required. Do not forget to brush your teeth and bring an FNG. If you want to show up early we will have a pre-ruck from 5-5:30 about 3Continue reading "Meet Me at The Statue"

Date: 09/03/2022Time: 7:00 – 8:00 AMLocation: The Nest @ The County (Saint Aloysius Pewee Valley)Q: BourbonPAX: 17 PAX – Mortimer (DR from St. Louis), Ted Striker, Big Bird, Glow Sticks, Toots, Pizza, Brown Water, Mom Suit,Kitty Litter (Respect), Jolly Rancher, Cratchett, Devito, Wild Sprayer (DR from Toledo), Husky (Respect), Dauber, Cochran,and Bourbon (Q, DR fromContinue reading "BackBlast 9-3-2022 The Nest @ The County (Bourbon DR Q)"

Another beautiful morning at the Parklands. For all you HIMs that hit the fartsack, you missed out. Bacon had intended to Q, but he came down with the sickness, so I was glad to offer my non-professional Q services. With Labor Day weekend, back to school season, and for PK, the start of soccer season,Continue reading "Backblast – 09/03/2022 PK at the Fog"

YHC has the Q at The Patriot tomorrow. In case you have not been to the Patriot its easy to find. 71 north to the LaGrange exit. Top if the ramp go left. Go through a few stop lights and when you come to the four way stop at the railroad tracks (about a mile)Continue reading "PB: 5Sept2022 Minuteman @ The Patriot"

South Posh, meet North Posh. North Posh, meet South Posh. Poshlands, meet beast mode. Bring your running shoes. We shall explore the majesty of the great North. 7AM start time. Celebrate the workers by allowing all you hard working men to get a little extra shut eye. SYITG- Jewel

Come out for a PK original beatdown at 0700 at Gheens Foundation Lodge. The challenge will be to keep moving and get a good sweat on. No coupon necessary, just you versus you. We will stick together, challenge one another, keep our bodies active, move around the park a bit, and try a few thingsContinue reading "PB 09-03-22 Fog at Posh"

One thing I love about Q'ing at The Patriot is all of the options - flat, covered, hills, parks, city blocks, alleys, parking lots, statues and railroad tracks. As I write this, I am stuck waiting on a flight in Dallas, day dreaming about tomorrow morning's workout with you. I selected one of the optionsContinue reading "PB 9/3/2022 Saturday @ The Patriot – Holy Roller Q"

It is not often that we get a Down Range 5-year Postaversary Q (I am going out on a limb and assuming this is the first), but that is exactly what we have on tap at The Nest tomorrow as Bourbon from F3 Black Swamp is in town and has the Q @ at The County. Continue reading "9-3-2022 Pre-Blast DR Q at The Nest @ The County"

We had six show up at Pleasantville and run the IPC week zero work out finishing between 30 and 35 minutes!

Some people know me as the guy that changed The Baptizer from 60 minutes to 45 minutes. The innovation continues tomorrow at The Garden as we engage in a rare (mostly) flatlands heavy. Running will be minimal, no hills, won't be easy. You vs you opportunity at 0530. Gloves recommended. SYITG~NattyLite

Not really sure what is on the menu for tomorrow morning's weinke. So, that could mean it's going to be really good or really bad - come find out which one. Whatever I decide, it'll start with side-straddle hops...that's like the sixth core principle of F3, right? Coupons will be needed and we'll move aroundContinue reading "Pre-Blast – Jolly Rancher Q – The Defender at The Patriot – 09/02/2022"

I will be running the week zero IPC work out tomorrow at Pleasantville. Coupon needed come out and get your warm-up on for the IPC workouts!

It has been a while since I have done a run or exercise outside the Gloom but this day, we would come to find out you can work just as hard in the evening hours. Focker and myself set up the flags, the pax circled up and stretched before the 1930 start time, and weContinue reading "BB – (PM) Black Opps Run – The County – 8/31/2022"

0500 - Layover and Swag step off for a pre-WO Ruck. Kitty Litter, Patty and YHC step off for a pre-WO Run. 0530 - 24 PAX formed up around the Patriot. Gave Disclaimer. No FNGs present. Tudors Single Source Kitty Litter (R) Holy Roller (R) Chili Pepper Patty Col. Klink Craigs List Furdays Yankovic (R)Continue reading "BB – Saul Goodman VQ @ The Patriot – 08-31-2022"

Nine one come have some fun, in the gloom, at the Boondocks. Strength training is on the Honey Do list tomorrow, running will be minimized so we can focus on pumping up the muscles. Coupon or curling bar needed, FNG’s welcome. STYIG! Honey Do! 

The weather was a perfect, crisp 60 degrees. PAX: Backflop, Honeycomb, Air Raid (R), Giselle, Double Pump, Meter Maid, Wiche, PCI, Cochran, Brown Water Q Warmed up with COP of SSH, Copperhead squats, runners stretch, merkins, arm circles and michael phelps. After learning the nuances of Q'ing last weeek, I figured it was time to sendContinue reading "BB The Foundry @ The County 8-31-2022"

Tonight @ 1930 (7:30 PM), feel free to join in on an evening BO run at the County with the Bourbon Chase Pax. Expect a nice and easy 45 minute run with goal to stay together, get in a few miles, and enjoy some Mumble Chatter along the way. Coffeeteria will be provided afterward. SeeContinue reading "PB – (PM) Black Ops Run with the Bourbon Chase Pax- The County – 8/31/22"

Lots to celebrate tomorrow - My old man's 73rd birthday. The return of Thursday night college football. A new month... Upcoming holiday weekendThe ability to get up and do hard/ stupid things with your friends. Also one PAX is hyped for the Backyard Brawl. We might aim to make it hard for him to enjoyContinue reading "9.1.22 – Cloverfield @ The Garden w/ Jewel"

Tomorrow will begin the Iron Pax Challenge at Bayside. The Big Kapowski will be hosting IPC WK 0 this week and then for the next 4 weeks consumed by thrusters, merkins, bear crawls, burpees, and broad jumps. Please review the instructional video at this link: https://www.youtube.com/watch?v=pzLzI-xjCis&t=131s 1). You will need a coupon for this workoutContinue reading "09/01/2022 Pre-Blast – IPC Wk 0 – The Big Kapowski – Slide Rule Q"

Weather looking good. Bring a coupon, some shoes, and someone you haven’t seen in a while.

Tomorrow at 0530, we will commence a full body workout with plenty of running, jumping, and pushing. Bring a coupon and an FNG and let's get after it. Thank you for the opportunity to put in work with you fine gentlemen. SYITG. - Saul Goodman 100 W. Main St., La Grange, KY 40031 P.S. ThereContinue reading "8-31-2022 – PB – Saul Goodman VQ @ the Patriot"

It's time again for another bombastic, rambunctious, down right preposterous pre blast. Enjoy T'was the night before my first post, and all in my head was how to possible get out of this, and stay in bed. The fartsack was full with I and my M, The 2.0s as asleep as the could have been.Continue reading "8.31.22 PB The Tank @ Vets Huey Q"

Come out to the Foundry at the County tomorrow where we will continue the "school" theme from last week. Bring a coupon, (or sandbag / ruck) and a friend and meet at the playground. No running will be involved but your heart rate will be up. The weather is expected to be perfect and lastContinue reading "PB The Foundry @ The County 8-31-2022 Brown Water Q"

We ran an iron pax like work out today with 300 coupon swings included and 200 lunges. we had 100 Merkins 200 curls 200 tricep extensions! As a break you could run approximately .15 miles at a time or do mountain climbers Burpee’s or jump squats to catch your breath lol. We had a niceContinue reading "The Stable Back Blast Subprime 8/30/22"

Wet morning with a light rain. Do we use the pavilion? Nope! 5 total pax showed up, 0530 hit and disclaimer was given. Let’s mosey Pax- Boss Hog (R), Honeycomb, Virginia Slims, Honey Do, Patty (Q) COP Grass GrabbersAbe VigotasSSH x25Runners StretchSSH x40 Main Thang - Coupon Ladder We had a set up of conesContinue reading "BB – Patty Q – The Planetarium at the Boondocks – 8/30/22"

YHC has the Q tomorrow at the County. Bring a coupon, wear clothes, and shoes are a good idea. If you need gloves so be it. IT IS MANDATORY TO BRING AN FNG.This will be a bootcamp style workout.SYITGFocker Out

Bring your coupon and running shoes! Cardio and reps tomorrow! Bring an FNG as well! Going to be a good one.

At 0530 tomorrow at the Boondocks, we will be keeping it simple. Expect to pick up coupons in one place and take those coupons and put them in another place. Probably will lift those coupons a few times in the 45 minutes. SYITG 6887 RTE 2858, Crestwood, KY 40014 Patty