Great News – 770 You may ask what does that number mean. Well that is how many pairs of socks we have raised with 6 days remaining. HUGE Thank You to everyone. It is amazing what type of impact our HIMS have on our community. As mentioned we still have 6 days remaining so ifContinueContinue reading “St. John Center for Homeless Men Merkin Challenge Update & BLACK OPS – 11/27”
Category Archives: #HolyTrinity
Back Blast – Extender @ The Mutt
It was a brisk 30 Degrees this morning when the Q came rolling in at 5:29 to get things started. There was a little mumble chatter but I came in hot giving the disclaimer as I walked up and immediately moseyed around the school for the Warm-up. The PAX was 19 strong and consisted of: ContinueContinue reading “Back Blast – Extender @ The Mutt”
Backblast: 11/12/19 – The Mutt w. Larry Flynt
Conditions: 22°F with a wind chill of 9°F and a moderate Northeasterly wind. PAX: Tiger, Blueprint, Pope, Deuce, Whamo (R), Mouth, Glen Ross, Fridge, Old Bay, Plumb Bob, Snowman, Sump Pump, Pepperoni, Zima, No Show, Fall Guy (R), Larry Flynt (QIC) In all efforts to get moving quickly, we had a quick disclaimer and aContinueContinue reading “Backblast: 11/12/19 – The Mutt w. Larry Flynt”
Pre-blast – 11/12 @ The Mutt
Holy Coldness – We’ll keep things moving with coupon work and a few laps around the school to stay warm … come get some! -Larry Flynt
St. John Center for Homeless Men Merkin Challenge
Calling all PAX and AO’s for a wonderful 3rdF opportunity. I met with St. John Center recently and with the winter coming they are in need of white crew socks for their members. St. John Center for Homeless Men is a great local non-profit that helps homeless men address the barriers to housing andContinueContinue reading “St. John Center for Homeless Men Merkin Challenge”
BB: 10/10/19 at The Extender.
Apparently, the title alone was posted last Thursday so in the words of the great Paul Harvey, “here is the rest of the story”. Coming in just under the 14 day BB rule, this one is for you @kkzs (Sump Pump). For everyone else, my apologies should you choose to read on. No animals wereContinueContinue reading “BB: 10/10/19 at The Extender.”
When the Rooster call, what do you do? Back Blast – 10.15.19
The Rooster is one of the most unique names for a workout, but I love the premise (or what I assume to be the premise). We don’t get up for easy, and the rooster is typically seen as a wake up call for many, but for others we are often up before the rooster is,ContinueContinue reading “When the Rooster call, what do you do? Back Blast – 10.15.19”
PB 10/17/19 Sump Pump Q – The Extender at The Mutt
I’ve heard some chatter during our extended summer that you couldn’t wait for the cooler weather so you could get back out ITG. If 42 degrees isn’t cooler enough, please get with Tron so he can move you off of the Active Pax list. For those still reading, bring your gloves, running shoes and maybeContinueContinue reading “PB 10/17/19 Sump Pump Q – The Extender at The Mutt”
BB – 10/8/2019 – The Mutt
PAX (23): Wedding Singer, Cornbread (R), SumpPump, Mouth, Deuce, Quimby, Pope, Buschhhhh, Tiger, WhamO (R), PED, Messy, WaterBoy, Blueprint, Plumb Bob, Fridge, NoShow, Meatball, Geppetto, Newman, Glen Ross, Cowbell, Larry Flynt (VQ) Conditions: 48 and perfect! It was a great morning to break in my first Q this morning with perfect temperature and 23 ofContinueContinue reading “BB – 10/8/2019 – The Mutt”
9/28/19 Preblast The Hurt @ The Mutt
Well, Sump Pump caught me in a weak moment (pretty sure it was after I had partnered with @buschhhhh, which is just stupid on many levels…) because I’m not scheduled to Q for another 6 months at least. But hear we go… 2.0 friendly workout tomorrow morning. We’ll work hard, have some laughs, and getContinueContinue reading “9/28/19 Preblast The Hurt @ The Mutt”
Pre Blast 9-25-19 Heavy at the Mutt
Come out to the Mutt for a little change of pace at the Heavy. It will be an old school beatdown for sure. The weather has been perfect the past few mornings. Take advantage of it while you can. Bring gloves and a can-do attitude. ~Plumb Bob~
!!!VQ ALERT!!! Messy Q – The Hurt at The Mutt
Do you remember the first time you led? Do you remember the last time you led? That awesome feeling knowing that you get to start your day by leading a group of leaders in our community! Come join Messy at The Mutt in the morning for his VQ. We’ll do a little running, some couponContinueContinue reading “!!!VQ ALERT!!! Messy Q – The Hurt at The Mutt”
9/11/19 BB – Heavy at The Mutt with Sump Pump – Never Forget
I grew up a military brat and would always wonder why the Aromored Division at Fort Knox was always “practicing” wartime exercises. My wonders became very clear on September 11, 2001. PAX – Plumb Bob, Geppetto, Fridge, Cornbread (R), Snowman, OJ, Tureen, Glen Ross, Blueprint, PED, Fallguy (R), Water Boy, Noxeema Jackson, Larry Flynt, SumpContinueContinue reading “9/11/19 BB – Heavy at The Mutt with Sump Pump – Never Forget”
9/11 PB – Heavy @ The Mutt – Q Sump Pump
We all have excuses on why we don’t get up for easy. Tomorrow should not be one of them. If for nothing else, get up and get out to show respect for those whose lives were forever changed on 9/11/2001. We’ll put in the work and save a few minutes for a moment of silence.ContinueContinue reading “9/11 PB – Heavy @ The Mutt – Q Sump Pump”
08/22/19 BB The Extender
3:05 am Thursday morning. First kid comes moseying into my bed. 3:08 am, here comes the other on. Mother nature was putting on quite a show that night. I think Glen Ross put it best, “It was as if someone had parked a school bus with the bright flashing light right outside our window.” NowContinueContinue reading “08/22/19 BB The Extender”
Blender Back Blast: McAfee Milkshake Meltdown – 7.24.19
Over the past few weeks I have been posting more inside of 264, just to change it up and keep things fresh. One post earlier this week I saw Nugget and he was like, “Man, I keep seeing you everywhere McAfee.” This could be just a coincidence that we have been posting at alot ofContinueContinue reading “Blender Back Blast: McAfee Milkshake Meltdown – 7.24.19”
Blender Pre-Blast – McAfee Milkshake 7.24.19
I have been coming to the Mutt a little more lately so I decided to bring a little McAfee flavor to the Dog Pound. I’ll be bringing a variation of one of favorite workouts which is sure to whip you Mutt boys into shape. SYITG
7/10/2019 – The Blender Backblast
9 PAX Posted at the Blender. A special guest appearance by Spreadsheet and beast Steinbrenner (DR from @F3Memphis) joined Glen Ross, Cow Bell, Fridge, Snowman, Grinder, PED, and Sump Pump Q. Weather: 72 with 90% Humidity 5:30 Game Time — We circled up and checked for FNGs. None present so we made a quick moseyContinueContinue reading “7/10/2019 – The Blender Backblast”
Backblast: The Rooster 5/14 (yes last month)
Pax: Deuce Escort Miyaga Old Bay Iceman (R) Reeree mouth Othello (DR, Blueprint Retainer Glen Ross Loverboy (DR) Windshield Sweatshop Turreen Fridge Plumb bob Buschhhhh Meatball Stiletto Messie Snow man Larry Flint Whamo Tiger Airplane Fergie Porkchop (Q) I was excited for my anniversary Q on this morning. Very thankful to Fergie and Airplane forContinueContinue reading “Backblast: The Rooster 5/14 (yes last month)”
5/21/19 The Rooster at the Mutt Back Blast
PAX: Alexa, Yogi, Fergie, Meatball, Geppetto, Mouth, Cowbell, Deuce, Fridge, Pork Chop, Big Bird, Mama’s Boy, Buschhhhh, Wham-o(R), Cornbread(R), Wall-E, Juicy, Glen Ross, Tureen, Tiger, Larry Flint, McAfee, Rih-Rih, Plumb Bob(Q) Weather: Clear, around 60 deg, Ohio Valley humidity starting to creep up When trying to plan my beat down I ran across F3’s Six MinutesContinueContinue reading “5/21/19 The Rooster at the Mutt Back Blast”
BackBlast 5/16 Black Ops w/ Uncle Rico @ St Pats
Was a perfect morning for 8 PAX to get better @ St. Pats. Started off scaring everyone about “The Mountain” but then told them joking we were only going to run up it once. Even Catfish was glad to hear that. I challenge all PAX to come check out what St. Pats terrain has toContinueContinue reading “BackBlast 5/16 Black Ops w/ Uncle Rico @ St Pats”
Backblast-4/24 Jumping Around at The Mutt
PAX: Zima, Rih Rih, Backdraft, Mouth, Glen Ross, Escort, Corn Bread, PED, Stilleto, Tureen, Sherpa, Larry Flint, Zartan, Blue Print, Buschhhhh, Plumb Bob (Q) With the increase of heavy workouts popping up ITG. I thought I would try to bring a heavy inspired workout to The Mutt. Most of the heavy workouts I’ve attended haveContinueContinue reading “Backblast-4/24 Jumping Around at The Mutt”
11-24-19 The Blender @ The Mutt Pre-Blast
Inspired by the growing popularity of the Heavy workouts, we’re going to do a lot of lifting tomorrow at the Mutt. You don’t need to bring any weights or plates, the Mutt has plenty of coupons. Bring some gloves and a Can Do Attitude. SYITG ~ Plumb Bob
The Extender BB 04/11/19
Eighteen HIMs arrived at the Mutt for Cornbread’s VQ and my Co-Q. Admittedly, this BB comprises 95% of the work done by YHC. Cornbread put together a solid WO with some yoga flow and strength work. The complete package detailed down to the minute below. Conditions were ideal at 55F and clear. Pax: Tureen, Tiger, Buschhh, OldContinueContinue reading “The Extender BB 04/11/19”
The Blender BB 4-3-19 Zima Q
The benefit of Q’ing several times is you can pull together a quick idea from your previous workouts, especially from a different AO. With a light crowd and a different AO, I thought a weinke from last summer would work well at the Mutt. To my surprise, seven HIMS were there and two of themContinueContinue reading “The Blender BB 4-3-19 Zima Q”
3/19 Rooster at the Mutt Backblast
Music has always been a huge part of my life. I’m almost always listening to music and I love listening when working out. I’ve started bringing tunes to my workouts. (See my valentine’s Q at the Mutt). This time I wanted to incorporate music directly into at least a portion of my weinke. What betterContinueContinue reading “3/19 Rooster at the Mutt Backblast”
Pre-Blast 3/19 at The Mutt
Come out to the Mutt for a workout in the gloom. I’ll have the tunes flowing along with the sweat. We will have some fun and some laughs but we will get better. Hope to see you there. Geppetto is leading a pre-WO ruck at 4:45 for those who are wanting some extra work. SYITGContinueContinue reading “Pre-Blast 3/19 at The Mutt”
The Blender BB 03/13/19
Conditions were far better for my return to the Q this week. Zero percent chance of rain and almost 45F. Some guys even showed up in their white leggings. The goal was to keep everyone moving ninety five percent of the time and shield my eyes from the winter whites. Pax included Old Bay, SumpContinueContinue reading “The Blender BB 03/13/19”
PreBlast – 3/7/2019 Sump Pump 1 year F3versary. The Extender at the Mutt
One year in and I’ve only learned a few things. 1) If you fartsack, you won’t get better. 2) We don’t get up for easy. 3) It’s Free! So if you decide to come out to the Extender in the morning, you WILL get better and it WON’T be easy, but it will still beContinueContinue reading “PreBlast – 3/7/2019 Sump Pump 1 year F3versary. The Extender at the Mutt”
Backblast 3/2/19 – Sump Pump at The Hurt
12 HIMs showed up this morning to perfect weather. It was dry and cool(d) 35 degrees. We even got to workout in the daylight. Glenn Ross reached out to me early in the week asking if I wanted to do an AO v AO, U v U type deal similar to what Mad Cow didContinueContinue reading “Backblast 3/2/19 – Sump Pump at The Hurt”
F3 Louisville 