Category Archives: #Louisville

If you want to get shredded like Iron Mike, come out the Nest. Not many ever made it through nine rounds with Tyson and we will see who all makes it through nine rounds in the gloom. Bring a coupon, gloves and your running shoes. I promise no one will lose an ear. SYITG.

This is where it all started right? Or is that just Handbook’s ploy to get Qs on the calendar. I mean, his name is Handbook; so, he must be right…right? Don’t tell anyone, but this is actually my VQ at The O – in fact my first real post there aside from Convergence or RuckContinueContinue reading “Pre-Blast – Jolly Travels Inside the Watterson Expressway for a Q – The Ruiner at The O – 08/22/2020”

Not only is it the 3 year anniversary of the Mutt, it’s my 3 year anniversary too. CI told me to be an O guy my first day but whatever, I love the Mutt too. Also rock stars like Grinder and Buschhh started that very same day. Not sure what I’ll have left in theContinueContinue reading “8/22 Preblast at the Mutt 3 Year Anniversary!”

Beautiful morning – temps around 60 degrees and low humidity. Captain Crunchberry Honey Do Brown Water (Q) Disclaimers were given and we started with a short mosey around the law office. COP SSH, Toy Soldiers, Runners Stretch, Micheal Phelps Thang 1 – Good Old Fashioned Ladder Work As you move up the ladder, make aContinueContinue reading “BB – Brown Water Inferno at the Station 8-20-2020”

Temp- mid 60slowish humidityI pulled in the lot about 5:15ish… already a couple cars parked. I made a lap around the school to set up the Thang… more on that later. Once I got back to the lower lot, there were already more than 15 HIM ready to kick off the Baptizer’s first WO. LookingContinueContinue reading “BB – 8.21.2020 Inaugural Baptizer at The Garden w/ Jewel”

PAX – Flip flop, Mr Hat, Uncle Sam Q The weather was perfect. Mid 60s and low humidity. We went into the COP immediately after the disclaimer because this workout takes 30 minutes start to finish. SSH, Toy soldiers, grass grabbers and upper body stretches. Turned up the music and started the timer. Did theContinueContinue reading “8-21-20 Back Blast-The Abyss”

I’ve slacked on the BB my last two Q’s. No excuses just let it slip my mind. I was excited to get back to The Gloom after being in quarantine due to Covid. It was a frustrating experience to say the least and I was ready to let off some steam. PAX: Husky(R) Pods NattyContinueContinue reading “Back-Blast – Cloverfield @ The Garden – 8.13.20”

Come out and smell the Abyss in the morning. Smells like victory. We’ll do an IPC workout from a previous year. Lots of reps and a little running. Bring a coupon and gloves.

Tomorrow will be one year, and one day from my first post with F3 Louisville. What an awesome year it’s been. A crazy year for sure… Rona and protests and all. Thankfully, we are blessed beyond measure to get up early, and get our minds and bodies right in the Gloom. Tomorrow, we will celebrateContinueContinue reading “8.21.20 – Pre-Blast — The 1st ever The BAPTIZER @ The Garden w/ Jewel”

Come out, and let Fergie make a man out of you (that’s foreshadowing). I know there is the ruck event happening later that evening, and I know there should be a good turn-out for that. If you’re rucking, this will be a nice warm-up. If you’re not, it should be a good start to yourContinueContinue reading “8/21/20 – PB: The Chopper @ The Vet”

Come out tomorrow for a few rounds of pass the PAX. Running shoes needed but no coupons. Gloves are a maybe but I won’t be wearing them and I have soft hands. SYITG Pelican

Time to get hopping HIMs. I’ve been away too long and am ready to spring into action. Jump in your car Saturday and come get better with me. SYITG – Ice. No coupons needed.

BCMS… Show up at Bayside at 5:30 to find out. No coupons… Gloves recommended. SYITG

A tennis court has a lot of strategically spaced lines. And The O has several tennis courts. We’re going to make good use of all of them tomorrow morning. Where: Seneca Park (at the tennis courts) When: 8/20/20 at 0530 What to bring: A coupon (cinderblock, a weighted ruck, or a sandbag – heavier theContinueContinue reading “Diablo PreBlast for Temple of Gloom at The O 8/20/20”

Come out to the Firehouse for a ladder style workout. Bring coupons, gloves, and running shoes. SYITG – Brown Water

Come visit us on the sunny side tomorrow. We’ll be celebrating my 3-year postversary (albeit a couple days early) and trying to get our hearts pumping as much as possible with little to no running. Bring a coupon and SYITG.

Tomorrow I’ll be Qing at The Agony. I was going to put some witty comment about what I have in store, but instead decided to see what Google’s image repository had for me if I searched for “agony.” Here’s the top result: Well, there you have. Pictures speak a thousand words. Perhaps we’ll get aContinueContinue reading “Pre-Blast – The Agony @ The County – 08/20/2020”

Cap’ns long. Th’ crew be restless. First Mate Ladybird say they be on th’ verge o’ mutiny. Bunghole be in th’ brig once again. Quartermaster Stickup has charted our course, me fear we be off course. Coxswain Dynomite relayed Nice ‘n Slow ‘ave th’ scurvy. Ripple has voiced his opinion that we should throw ‘imContinueContinue reading “BB – The Bridge – Poshland 8.19.20”

Weather: Gonna be perfect Bring: Some gloves, some running shoes Gonna do: A bit of Coupon work, a little light running Gonna get: Better Gonna feel:Great afterwards! 🥰💥 SYITG!

Hear Ye, hear Ye! Cometh to thy Bridge on the morrow. Ye don’t needs t’ brin’ anythin’, o’l Cousin Eddie has ye covered. Grab an F3 buddy who hasn’t seen the gloom while ‘n come enjoy  it wit’ yer matey Cousin Eddie.

Last year for the IronPAXChallenge there were 38 PAX from the Region who registered/participated & I Qd each of the four WOs in which the highest attendance amongst the four was 11. Why? Because the WOs are hard as shit & we ran the WO each week four times. Needless to say despite the higherContinueContinue reading “IPC Training at The Garden’s Cliffs 8.18.20 BackBlast”

I’ve heard the rumblings of an invasion over at Posh for the past few weeks. I had to witness it for myself. So, when Stick Up made his way out to the County I was quick to coordinate a Q over at the Posh. I also realized it has been since mid-January since I hadContinueContinue reading “Back-Blast – Incubator @ Posh – 08/17/2020 – “Fit for Men” Day”

I’m hitting the the Foundry for the first time since January and I’m pretty pumped about it. We’ll be doing a typical “Heavy” style workout. Lots of reps (careful and controlled of course) and very little cardio. Bring your own weight (ruck plate or coupon will be fine). SYITG.

So, a little tardy in this back-blast. But, I decided to pick the Q up the night before because I wanted to venture back over to Chapel Lake BlackOps to pay those guys another visit…and, to make sure the FNG I headlocked the week before, Timeshare, continued to post! I decided to convince Crachit toContinueContinue reading “Back-Blast – Chapel Lake Black Ops – Jolly’s Triumphant Return – 08/20/2020”

PAX: 17 with 3 FNGs Jerry McGuire (R)Crockpot Bull RiderDouble Down (R)FructoseCartmanAsian Zing (R)TidwellPelicanBoozerHushpuppyPewPewKimblePeterbuilt (FNG)Eephus (FNG again)Alfred (FNGLePew (Q) Today’s Q was inspired by Holy Roller’s incredible accomplishment three weeks ago. During Airplane’s “You v. You” challenge at the Boondocks, he performed man makers for a consistent thirty-minute period of time. Conservative estimates put hisContinueContinue reading “LePew’s Backblast from the County – 8/18”

Thanks to those who joined me for my first time leading at The Abyss.  Get yourself out to Long Run if you haven’t done it; totally worth it, pack of Coyotes (who sounded really close) and all. PAX- Jitterbug (Q), Mr. Hat, Harbaugh, Stormtrooper, Flip Flop COP Mosey once around the playground; the SSH, Grassgrabbers,ContinueContinue reading “Backblast #TheMotivator 8/17/20”

Last week I led a Coupon filled WO that was inspired by Linus. I was still sore four days later. Because of that, I’ve decided that I need to do it again to get stronger. Don’t be a blockhead, bring gloves and a coupon to the Abyss tomorrow @ 0530.